#shoulderday

MOST RECENT

Thank god my cold is gone!!! Back at it!!! #instagram #hot #sexy #handsome #gay #man #32yearsold #gym #workout #shoulderday

Buen Día!!! Ayer quedamos de campeones de la liga de futbolcampo de municipal!!!!! Y ayer hizo 1 año que quedamos subcampeones en el primer campeonato nacional de futbol7 en ocumare de la costa!!!!!! DIOS BENDIGA AL MARAVILLOSO EQUIPO :ATLETAS, ENTRENADORES Y REPRESENTANTES!!!!!!!! Seguimos Creyendo....! 🇻🇪 👏🏻
@futbolmaniave
#sanjuandelosmorros
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷☑️
@futbolmaniave
Reserva ya por los teléfonos 0412/5071321
0246/4329908 .
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#Chamos #futbolistas
#emprendimiento #venezuela #Academiadefutbol #healthylifestyle #Celebración #fiesta #Amigos
#abs #snapchat #shoulderday #livefit #progress #rusia2018 #fifa #fifaworldcup2018 #mundial2018 #fifaworldcup #rzerpa #Guarico #sanjuandelosmorros #emprendimientovenezolano
Imagen 📸 de @rzerpa

Shoulder day guys!!! 🙂
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1️⃣Front to lateral raises
2️⃣Front raises to upright rows
3️⃣Shoulder dumbbell press with a hold
4️⃣Lateral raises
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Leggings are Heartcore from @jfitnesswear 💕😍 I’m wearing a size medium. Use the code christina15 for 15% off. -
Song is Do what you want by Lady Gaga. Side note: I love Lady Gaga. 😍lol I hope everyone has a great Monday! No skipping the gym today guys! -
Workout fueled by @uniconutrition BCAAs 🦄 code: christina15

Buen Día!!! Ayer quedamos de campeones de la liga de futbolcampo de municipal!!!!! Y ayer hizo 1 año que quedamos subcampeones en el primer campeonato nacional de futbol7 en ocumare de la costa!!!!!! DIOS BENDIGA AL MARAVILLOSO EQUIPO :ATLETAS, ENTRENADORES Y REPRESENTANTES!!!!!!!! Seguimos Creyendo....! 🇻🇪 👏🏻
@futbolmaniave
#sanjuandelosmorros
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷☑️
@futbolmaniave
Reserva ya por los teléfonos 0412/5071321
0246/4329908 .
.
.
.
.
.
.
.
.
.
.
.
#Chamos #futbolistas
#emprendimiento #venezuela #Academiadefutbol #healthylifestyle #Celebración #fiesta #Amigos
#abs #snapchat #shoulderday #livefit #progress #rusia2018 #fifa #fifaworldcup2018 #mundial2018 #fifaworldcup #rzerpa #Guarico #sanjuandelosmorros #emprendimientovenezolano
Imagen 📸 de @rzerpa

Buen Día!!! Ayer quedamos de campeones de la liga de futbolcampo de municipal!!!!! Y ayer hizo 1 año que quedamos subcampeones en el primer campeonato nacional de futbol7 en ocumare de la costa!!!!!! DIOS BENDIGA AL MARAVILLOSO EQUIPO :ATLETAS, ENTRENADORES Y REPRESENTANTES!!!!!!!! Seguimos Creyendo....! 🇻🇪 👏🏻
@futbolmaniave
#sanjuandelosmorros
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷☑️
@futbolmaniave
Reserva ya por los teléfonos 0412/5071321
0246/4329908 .
.
.
.
.
.
.
.
.
.
.
.
#Chamos #futbolistas
#emprendimiento #venezuela #Academiadefutbol #healthylifestyle #Celebración #fiesta #Amigos
#abs #snapchat #shoulderday #livefit #progress #rusia2018 #fifa #fifaworldcup2018 #mundial2018 #fifaworldcup #rzerpa #Guarico #sanjuandelosmorros #emprendimientovenezolano
Imagen 📸 de @rzerpa

*********Beast Biceps Exercise*********
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‼️Double Tap + Bookmark This For Arm Day!
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⏩Here are one of my favorite bicep exercises that you can work into your routine. This exercise is going to target your biceps.
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🔥Give These Arm Exercises A Try👇
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- Preacher Curl Machine
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Follow this page for fitness tips @fit_hit_club_
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#gym #gymmotivation #shoulderworkout #shoulder #gymmemes #abstract #workout #motivation #gymquotes #triceps #chestworkout #chest #legworkout #biceps #bicepsworkout #shoulders #gymlovers #absworkout #abs #leg #backworkout #back #arms #fitness #fitnessmotivation #chestday #tricepsworkout #shoulderday #legdayworkout

왜케 어깨만 커지는거얌🤔😂
My shoulder is getting broader day by day#why #onlyshoulders?
#workout #daybyday #instagood #workout #workit #shoulderday

Back in business 😁.A new alternative shoulder exercise!

Iso Dynamic Lateral Rise
Hold one side in an isometric contraction while the other arm moves through a dynamic (concentric and eccentric) movement. You then switch sides.
In this way you will also creates muscular overload by increasing the time under tension.
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#fitness #nevertoold #shoulders #gym #shoulderworkout #bodybuilding #workout #shoulder #shoulderday #fitnessmotivation #dynamic #isometric #fitfam #core #motivation #shouldercat #shoulderpress #shouldersworkout #shoulderstretch #muscle #isodynamic #shoulderstand #shoulderpump #nevergivup #training #gymlife #fit #yoga #nevertooldfit #shouldertoshoulder

Lighter weight higher reps

🔥Banded External Rotation 90
💥Episode 5💥
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Such a great drill with the only equipment needed is a Theraband.
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Benefits of this Drill?🤔
1. Improve Rotator Cuff Recruitment.
2. Strengthen Rotator Cuff.
3. Stabilise Shoulder Complex.
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🔥PRO Tips 📍 from Catalyst Kinetics
👉In the 🎥
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👍Through stability comes greater strength, whichleads to better performance and a reduced risk of injury!⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 Filmed, Edited by @j_cliffordflower
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I hope all of you are having an awesome day! 💪🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
#physio#physiotherapy#physicaltherapy#sportsphysio#personaltrainer#injuryprevention#biomechanics#shoulderrehab#shoulderhealth#rotatorcuff#shoulderstability#stabilitytraining#shouldermobility#shoulderworkout#shoulderday#tricepsworkout#tricepworkout
#goodform#theraband#fitnessseries#catalystkinetics

Day 1 of a new fitness program.. Insanity. Going to be very challenging for me. I am NOT a cardio person. Bring on the challenge. Also worked on shoulders fr Body Beast..#beachbodycoach#beachbody#bodybeast#insanity#cardio#shoulderday#energize#shakeology#365er#GoldenScoop#goals#whateverittakes#beachbodyperformance#noexcuses#fithealthymom

#shoulderday ✔️ #cardio ✔️ now killing it with 20 minutes in the sauna for recovery! Then back home to eat some #MEAT #wakeup #focus #findareason #train2live #carnivorediet #nutrition #meatheals

May today be the day you choose to see your life through inspired eyes.✨This is your life. Your truth.✨Period.✨Stand boldly in the light and shine on, my friends, you’re so worth it.✨

Yesterday’s shoulder training was solid! Focusing on upping my weight.✨I wish I filmed my first superset. It was killer. Dang. BUT maybe next time.✨
A n y w a y s. So yeah, I’m stoked about this lifting season that I’m organically entering. Time to grow. Time to level up.✨Have a beautiful day, friends! 🤟🏼✌🏼
S o n g: Maroon 5 (feat Cardi B). - “Girls Like You”

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