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#shoulderday

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It is mind blowing how quickly Nationals is coming!! I'm feeling amazing for the most part. Like anyone else I have those days where I'm just tired and worn down, but I'm just pushing through them and catching up on rest when I can. A couple diet tweeks were made this weekend, so I'm expecting some big changes in the next few days! #projectgetshredded #projectprocard
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#thethundercat #quadsquad #neverstopgrowing #delts #abs #pumpkinshoulders #dedication #shoulderday #deltsfordays #liftheavy #riseup #riseandgrind #npc #npcbodybuilding #npcwomensphysique #womensphysique #npccolorado #bodybuilding #powerbuilder #noexcuses #ilovethisshit #teamhouston #futureifbbpro #projectprocard #femalemuscle #thickback #back #prepbyhouston

SHOULDERS ๐Ÿ’ช๐Ÿผ
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1. Upright Rows- 3x10
2. Around The World/Shoulder Press- 3x10
3. Arnold Press- 3x10
4. Reverse Grip Rear Delt Flys- 3x10

TAG A FRIEND READY GO! ๐Ÿ”ฅ
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@brettphysique ๐ŸŽฅ
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For optimal muscle replenish and repair, I always recommend @1upnutrition BCAA's! Sale of the week is buy two products, get 20% off! Use my code AJFIT for an additional 20% off! Link in bio๐Ÿ’•
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#fitfam #fitness #thursdaymotivation #fitchick #workoutmotivation #workout #workoutvideo #girlswholift #bodybuilding #bodypositive #shoulderworkout #flex #gains #shoulderday #nightworkout #dedicated #pittsburgh #homegym #1upnutrition #becomebetter #fall2017

Building Boulders! Don't mind Joe's giant water jug, it somehow makes it into a lot of my videos! ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ This workout was all supersets. I was able to work up to 35s on dumbbell shoulder press! ๐Ÿ’๐Ÿป Majority of this lift was in the 10-12 rep range. Mixed it up with the hack squat shoulder press, no idea how much that thing weighs but I definitely surprised myself, because I didn't think I would be able to even lift it. Just goes to show that you never know, until you try! #PumpkinSeason ๐ŸŽตTil I Get There by Lupe Fiasco

Happy Sunday Fam! Sunday's are our day to go to church as a family and refocus for the week โœจ. We take the day to meal prep and spend quality time with each other before another crazy week starts. My full meal prep Q&A will be live this week on Vida Noel and I am so excited to share it! How do you guys spend your Sundays? ๐Ÿ’• @liketoknow.it #liketkit #LTKbeauty #LTKfit #LTKshoecrush #LTKstyletip #LTKunder100 http://liketk.it/2sPgh

Oiseau assis ๐Ÿ”
Exercice que j'affectionne vraiment ! Le poids ne sert ร  rien il faut rester focus sur la contraction et le mouvement โœ”๐Ÿ”ฅ๐Ÿ‘Š #mondaymotivation #workout #shoulderday

Yesterday I started my new deadlift program and I'm LOVING IT! 200 (70%)x5x5 for regular deadlifts felt difficult yet amazing. 300, I'm coming for ya! ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ

Key to building a muscular back! Full video: link in bio
Music: @dodirtondabeat
Video: @meba_s
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#LVAC #CAC #LasVegasathleticclub
#cityathleticclub #eosfitnesslasvegas #personaltraining #trainer #bodybuilding #physique #legday #chestday #backday #armday #shoulderday #strong #fitness #vegasfitness #gymlife #workout #lasvegaspersonaltrainer #wod #nutrition

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Growing shoulders is such a struggle ๐Ÿ˜ซ I've literally been at it for YEARS! Anyone else!? This summer I started adding in a second shoulder session to try and prep for my WEDDING DRESS โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ and finally the shoulder gods have been willing to bless me ๐Ÿ˜‚๐Ÿ˜‚ .... in all seriousness though I was not blessed I had to work flipping hard for years to even have these... Anyone else trying to build so badass arms before their big day!? ๐Ÿ‘ฐ
#PSaremirroredpicsstillcool
#askingforafriend

Up and after it early this morning to kick off the final week of September! Got a few hours of work knocked out, a quick #PushDay (Chest, Shoulders, & Triceps), and my first grocery trip of the week ๐Ÿ—‚๐Ÿ’ช๐Ÿฅ‘๐Ÿ—
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Still feeling pumped af from way too many bagel sandwiches and chipotle burritos from this weekend ๐Ÿ˜‚
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#ChestDay #ShoulderDay #BagelPump #Mohawk #MohawkMonday #Fitness #Wellness #Health #Exercise #Nutrition #FitFam #Fit #PersonalTrainer #Workout #Trainer #Ambition #Virginia #Ashburn #TheFitnessEquation #Gym #DigDeep #Progress #Persistance #NOVA #DC

I HATE "before" photos. BUT I have committed myself to documenting my progress! I am pretty good at strength training. You can almost see a bit of muscle in there but my goal is to see that definition more. Today I did some cardio and some chest and shoulder weight training. Now to follow up with a decent diet today so I can see that muscle a little more! #cutandshred #shoulderday #chestday #upperbody #sunsoutgunsout

Game day! I may live in AZ but Iโ€™m a Cowboy till I die. #dallascowboys #cowboysnation #nfl #dc4l #gym #shoulderday #workout #tattoo

This combo is such a life saver right now! I started taking both of them as a part of my stack from @usnfoco almost a month ago and it couldnt have been better timed! It was a loooooooong day yesterday and lifting legs was honestly the last thing I wanted to do. Usually, with a ridiculously high stimulant tolerance, I can't even tell I've taken pre workout, but that Woke AF gets me all tingly and amped up, and then the Keto Factor keeps me going throughout and aids with recovery! I walked away feeling like a champ! ๐Ÿ† ๐Ÿ† HUGE thank you again to @usnfoco for helping me get through one day at a time! ๐Ÿ’ช
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#thethundercat
#wheels #quads #quadsquad #neverstopgrowing #delts #abs #pumpkinshoulders #dedication #shoulderday #deltsfordays #liftheavy #riseup #riseandgrind #npc #npcbodybuilding #npcwomensphysique #womensphysique #npccolorado #bodybuilding #powerbuilder #noexcuses #ilovethisshit #teamhouston #futureifbbpro #projectprocard #femalemuscle #hammies #glutes #prepbyhouston

Marie's Manic Monday: Rips fave undies, rips favourite leggings, wasn't even training legs, seriously re-evaluates decision to grow the peach. ๐Ÿ†˜ #cantwin #halp #liftingproblems #girlswholift #shoulderday #mondayfunday

Still working things out but possibly in the works of consistent recordings with @top_flight_elliott behind the camera!

่ƒŒไธญใจ่‚ฉใฎๆ—ฅโ˜†
ไปŠๆ—ฅใ‚‚็ฉๆฅต็š„ใซ้ซ˜้‡้‡ใ‚’๏ผ
้‡ใใฆใ‚‚ใ—ใฃใ‹ใ‚Šใฎใ›ใ‚‰ใ‚Œใ‚‹ใ‚ˆใ†ใซใ€
่„ณใฟใใ‚‚ใƒ•ใƒซๆดป็”จใ—ใฆใพใ™๐Ÿ’ช
#workout #weight #weighttraining #muscle #bodybuilding #training #็ญ‹ใƒˆใƒฌ #shoulderday #backday

3rd day back on 2 a day morning cardio. 7 pounds down since friday. Lots of water at first . Lost 80 pounds since last August. Now its time for a 12 week cardio crush session. #pumpingiron #pumped #gym #preworkout #cardio #gncc #consistency #muscle #fitness #lifting #muscle #muscleandfitness #getlean #bodybuilding #shoulders #traps #shoulderday #patience #dedication #results #bodybuilding #diet #weightloss #morningcardio

Trainer day๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ช#gyminstagram #gymlife #gymaddict #shoulderday #pumped

Estamos na via, e nada รฉ desculpa para desistir #Gym #Workout #Fitness #buildbody#pumpspirit #Pump #Cheastday #Shoulderday

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