#shoulderday

400148 posts

TOP POSTS

Coz quitting is NOT AN OPTION 🙌🏼

Talk is cheap ⚛️ let me explain.... the difference between talking and doing is well... results. I say talk is cheap because truly all it costs you is a couple breaths and a few words. But doing and taking action actually cost you a lot less than what you receive back in return. Not only do you receive results that's are in direct correlation to your efforts... but you receive invaluable experience and lessons. So even if the action you take is wrong... the outcome is still positive. Because now you know what not to do... I encourage everyone to take action today on something that you've been just talking about.... jump in and go for it. YOU CAN DO IT #BEL1eve talk is cheap and so are its results. "One thorn of experience is better than a whole wilderness of warning" James Russell Lowell #doit #getoutthere #jump #takearisk #experience #learn #lilmonstar
Tank and pump- @redcon1official MONSTAR10
Joggers - @fithustleclothing MONSTAR10
#fithustle #lilmonstar #shoulderday #womensphysique #mostmuscular #5fthuge #redcon1 #livethehustle #energyin #bel1eve

Self love is trending a lot right now, and I am definitely for it, we live in a world where society expects us to be perfect people when being perfect is literally unachievable. We are held to standards that are unrealistic, causing us to feel like failures in the long run. We can not let this negative influence win in our lives. We have to recognize that society's standards are IMPOSSIBLE. We have to distinguish the difference between society's standards and achievable goals. This can cause people to lose purpose or drive in what they are doing because what they are wanting is simply unattainable or unmaintainable.
I want you to make a goal, an achievable goal. Write it down and strive for that goal. Do one thing everyday to help you come closer to that goal and remember to most importantly LOVE YOURSELF while striving for that goal. Even during the hiccups, mistakes, messups, keep pushing because you'll get there eventually. Don't let that negativity win. Forgive yourself if you make mistakes. Don't let society win, making you believe you'll never reach your goal (unless its of course unrealistic). Set REAL goals, love yourself and FORGIVE yourself. Support each other. We will all get there. 💪
Photo: @noeldaganta

#mhfitness #selflove

#PTBossTips For Beginners
_

These are two movements that I swear by which I do pretty regularly at the end of my shoulder day. Nothing sexy about them at all (check your ego at the door here....not chasing heavy weight, just chasing the burn🔥) I strongly believe these two basics have helped improve my flat bench press which was dramatically impacted after a minor shoulder injury about a year ago.
_

Aside from that I find these movements valuable because they not only work all three heads of the shoulder but your stabilizers as well.
_

Add these to the end of your next shoulder day and lemme know how it goes. As always if you have questions comments or observations holla at me!!!
_

I Am #ThePTBoss
#YourFavoriteTrainersFavoriteTrainer
_ 🎶Currently Listening To #meekmill #WinsandLosses

I'm not even going to lie I've been slacking quite a bit with taking a little over a week off from the gym, eating unhealthy stuff like popcorn or McDonald's 🤢 but sometimes a break is much needed. Today I had an amazing shoulder workout with no core workouts and I couldn't be more happy to see the little progress I've made is still there. Don't beat yourself up for taking a break here and there. Just always remember when to return to your workouts and never give up on yourself💪🏼 -
-
-
-
-
-
-
-
-
#fitness #goals #girlsthatlift #girlswithtattoos #fitfam #motivation #gains #fitlife #gymmotivation #fitnessgoals #diet #workout #liftheavy #fitnesslife #strongisthenewskinny #strength #gymlife #instafit #gym #inspiration #training #healthy #fitnessmotivation #shoulders #core #shoulderday

Focus! 💪🐶 / #rawfitness
Credit: @xlbestpitbulls

MOST RECENT

Vacation time doesn't mean a vacation from the gym!! I love this little gym and the old school iron. The beautiful weather and province make everything perfect. And thanks to my wonderful girlfriend who loves taking pictures of me for some reason 🤔 😂 also I'd like to shout out to #strongliftwear for this KILLER boulder sleeveless hoodie! Love all their gym wear. @annabanana13_ #gymlife #shoulderday #sleeveless #motivation

So give me some input! Gonna hit some shoulders tonight. Been hitting them pretty heavy last couple weeks. Shoud I keep going heavy it hit some lighter weights with lots more reps? #shoulderday #feedback #speakup #npc #npcgoals #npciowa #npcheavyweight #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuild #bodybuilderlifestyle #bodybuilders #fit #fitlifestyle #fitfam #fitlife #gym #gymlife #gymvideos #gymhair #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean

So it was a shoulder day I completed 5 movements each for 5 sets. Listed Below ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖
◾Muscle: Shoulder ◾Type: Isolation ◾Exercise: (Seated Press) (Front Delt Raise)
(Mid Delt Raise/Bent Over Rear Delt)
(Cable Lateral Raise) ➖➖➖➖➖➖➖➖➖➖➖➖ ◾ Sets: 5 ◾Reps: 10-12
You can do these exercises If your looking for more of a bulk/size  then you always use heavier weight and less rep. But to lean out and looking for more of a physique type then you still can use heavy and lighter weight and still break the muscle down basically cutting fat.

Funnet så mye freshe treningstøy her nede,dette er noe av det som jeg hadde på trening idag💪🏻🇹🇷 det å trene i en så høy varme merker jeg er en utfordring....svetten renner konstant hele dagen og ekstremt mye når jeg trener her nede men den som gir seg er en dritt😉💪🏻 🇹🇷 @hyperfitnessxl 😘 #discipline #grind #bikinicompetitor #bikiniathlete #instagram #instagramers #igfitness #fitness #athlete #muscles #fitfam #fitmom #instafit #hustle #dedication #fitnessmom #offseasongains #aesthetic #girlswithmuscles #girlswholift #strongwoman #momswholift #ripped #sorrynotsorry #norwegiangirl #naturalbodybuilding #vacation #nike #pump #shoulderday

Putting in that OT now for #2018Nationals because flight, accommodations, and all the expenses that come with competing aint gonna pay for themselves. #fit #fitmom #fitfam #fitspo #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessinspiration #fitmomsofig #motivation #motivationmondays #motivationalquotes #shoulderday #shoulders #wbw #work #workday #workout #ot #overtime #pump

Sesión de #GYMSELFIES !!! 😍😘 #LEGDAY Y #SHOULDERDAY #DOUBLETRAINNINGDAY 💪🏻🤓🙌🏻 #booty🍑🔝🔥 !!!!! 👩🏻‍⚕️❤️✨ #corazonsano

Got to be the best day of the week so far 👊🏼 #shoulderday #shoulders #muscle #supsgym #bodybuilding #weightlifting #pumped #gym

Most Popular Instagram Hashtags