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#shouldercast

MOST RECENT

Sabadão também é dia de treino; apesar da ressaca pós ensaio @torricahardcore não deixamos de treinar.
O treino foi menos intenso mas não menos importante.
Menos desculpas, mais ação!
FK - AvanteLifeStyle

#tacfitbrasil
#tacfitacademy
#clubbellstrength
#clubbelltraining
#avanteclubbells
#avantelifestyle
#functionaltraining
#treinamentofuncional
#shouldercast
#lunge
#eunakirra
#daFirma

#swing + #shouldercast
Um pouco do curso de #clubbell

Archie came to visit Dad at the hospital. So glad that they let you bring your pets in to visit. #shouldercast #littlevictories #tiredofhospitals #familyplannotwanted

Praticando o Clubbell Shoulder Cast; excelente exercício de mobilidade de ombros, ativação dorsal, core e glúteos.
Movimentação integrada para um corpo equilibrado e inteligente.
FK - AvanteLifeStyle

#clubbelltraining #tacfitbrasil #shouldercast #functionaltraining #energiadocorpo #avanteclubbell

This is what happens when your 5:45am client inspires you to exercise. Morning shoulder warm up with 15# single arm shoulder casts, pre moderate QUAL practice. 💪🏻⚡️💪🏻 Also cues are on point in background session with 👾@body_masonry #clubbells @clubbellathletics #shouldercast #corestrength #teamleaderintraining #athlete #cantstopwontstop #TACFIT #tacfitnyc #tacfitbrooklyn #tacfitbk

The world burns hot, people run hot, warm blooded we churn and yearn, seems we need to cool, a good nature in nature ~~

O #barbariansquat é um agachamento interessante(me identifiquei com o nome) implica em um #weightedsquat onde o implemento (#clubbell) inicia um movimento de #shouldercast e germina a frente do rosto com os braços completamente extendidos e o clubbell leve mente inclinado para voce. O que exige muita forca de core ombros antebracos e punho para estabilizar sem se bater. 20 minutos de #emom com 10 repeticoes por minuto. UM DESAFIO EXCELENTE. #crossfit #nutriperform #ogrocoach #veadascf #treinamentofuncional #tacfit #mycrewfit #hibrid #nomad #outlaw #beardedvillains #clinicanuthree #fokusfit @ogrocoach @mycrewfit @beardedvillains @hop_crossfit @clinicanuthree @veadascf @tacfit_brasil @fokusfit

Brandon and Nick both sweating like pigs on the beach. I assure you, Brandon is not short, Nick is just a giant. For @pierreplatre #draw#drawing#boy#boys#cast#armcast#legcast#walkingcast#shouldercast#emo#emoboy#hot#sweating#cute#anime

This is 5 sets of four exercises**, about 20 mins. #scottsonnon recommended 30sec on, 30sec off, tho I've been doing 6-8 reps per grip, so about 14 reps per set, minimal rest (20-25mins). #timelapse #silly #montage #messingaround #clubbells #rockinout **#clockworksquat #ordersquat #shouldercast #shieldcast #squats #cst #symmetry #balance #functionalfitness #training #workout #wellness #wellbeing #workoutmode #mobility #power #fitness #wellnesscoach #wellnesswarrior #health #fitnessjourney #fitnessmotivation

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