#shouldercap

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So I might be addicted to tattoos. Everything from now on must be done at @wonderlandpdx #tattoo #birdtattoo #hummingbirdtattoo #shouldercap

Shoulder cap roses for the first day of Spring πŸŒ·πŸ’πŸŒ· #linework #roses #tattoo #shouldercap

We started this awesome #shouldercap tattoo today here at #101tattooclub

I could get use to this shoulder cap. 😏 ... I just realized it's almost been two months of summer already. I've almost finished my two month contract job as it's working with the school board and school is coming to an end for the year. 😲... say hello to little kiddies running around. πŸ™„Starting another 2 month contract job after, so I can still bring in the mula πŸ’ΈπŸ’Έ
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#notevenshoulderday #shouldercap #shoulder #postworkoutselfie

BORN TO BE DOWN β™« #shouldercap

Magnolias to start a half sleeve today!! Finally got to do some color since I've gotten here! Excited to add on to this, will be super pretty. Btw- this was her first tattoo! I have the best clients ❀️ @unkindnessart #teamunkindness #floraltattoo #magnolias #shouldercap #colortattoo

Thanks Allison! More like this please! @gristletattoo #shouldercap #botanical #woodcuttattoo

Beginning my first prep tomorrow.. this may be my first, but I've been building these muscles for years. Fifteen years of swimming, three years of weightlifting, and genetics on my sideπŸ”₯
#gotmyedge
#thickdensemuscles
#shouldercap
#twentyfiveweeksout
#beextraordinary

MOST RECENT

So I might be addicted to tattoos. Everything from now on must be done at @wonderlandpdx #tattoo #birdtattoo #hummingbirdtattoo #shouldercap

I may have just deleted my fitness Instagram account and decided I will no longer be aiming to compete next year...but that doesn't mean I'm giving up on my fitness journey. It doesn't mean I am worth any less. My goals are shifting and my focus is changing, and that's ok!!
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So I took this because I felt kinda good! I had an awesome leg day today with @steveonthewater ! So I took this and surprisingly saw a hint of abs, that shoulder cap and dem traps and was over the moon!! Constantly reminding myself it's all about the little victories; progress not perfection. πŸ’ͺπŸ‹οΈβ€β™€οΈ
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Learning to love and embrace my body, one cellulite dimple and love handle at a time ❀️

Made this sunflower and paisley the other day. πŸŒ»πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸŒ»
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#tattoo #floraltattoo #totheninestattoo #springfieldmo #lilsteffieb #missouritattoo #sunflower #paisley #shouldercap #customtattoo

@khaos.keeks sat like it was nothing to get this Swirly Paisley design I made for her this afternoon.

#paisleytattoo #shouldercap #shouldertattoo #linework #simplebuttricky #harderthenitlooks #prettytattoo #cutetattoo

On Friday's we FLEX! πŸ’ͺ🏻
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Real talk doe. This week has been one of the most stressful I've had in a long time. I have SO much stuff going on and tons of deadlines. I'm not complaining by any means, I'm thankful I even have the opportunity to be in school, to volunteer with a wonderful organization and to have an amazing job with people I love. However, sometimes the load on my shoulders gets heavy and seemingly unbearable. .
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During these times, I yearn for the gym. It's the one constant in my life that I control and it makes me happy. I've learned that patience and persistence is key when working on your body, and I am able to apply these same skills during rough time in my personal life. Lifting is so much more to me than changing my physical appearance, it also strengthens me mentally. .
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Lesson to be learned: When life puts weight on your shoulders, take it to the gym and lift that shit. πŸ’ͺπŸ»πŸ˜‰ (also go check out @myproteinus for cute tops like this one ➑️ link and discount in bio)
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#bouldershoulders #shoulderworkout #shoulderday #veinspoppin #girlgains #gainster #competitionprep #delts #bicep #tricep #armworkout #upperbody #veinsandgains #shouldercap #mypstudentambassador #myprotein #alphalete #lvft #gymswag #macrocounting #fridayvibes #slayallday @myproteinwomen #curlsforthegirls #4wfyhc #swolefie #swbchallenge #girlsthatlift #bossbabes #flexfriday

Shoulder cap coming along. I guess drinking water like this ain't so bad. Coach aka @lori_a_penn: who cares if you can't hold your water bottle...BUT do you see that shoulder growth tho? πŸ˜‚ #sculpted_by_Lori #CoachLoriPenn #MyTrainer #GettingResults #Growth #ShoulderCap #ShoulderDay #RockBuiltFitness #JoinUs Thank you @hot_reds_7 and Robin for the workout leggings.

It's 5:30am. So far today I have gotten gas, stopped at Walgreens for supplies, and completed a shoulder workout. Before my head hits the pillow tonight I will have driven to Boston (90 min commute at best), attended an 8.5 business meeting, walked 20 min to and forth to dinner and attended a social dinner. Find a way to get shit done. No excuses. If it is really a priority for you ...you can will do it. #getshitdone #longday #longdayatwork #shoulderworkout #shoulders #shouldercap #shouldertattoo #amworkout

Finished up Chloe's skull peony, today. Can't wait to see it settled in. Thanks so much, lady! .
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#skull #peony #flower #shoulder #shouldercap #color #tattoo #design #art #artist #custom #girlswithtattoos #eternalink #ladytattooers #tattooartist

One shot flower shoulder cap from yesterday, thanks for sitting so great Kelli 🌿 (over some small stretch marks that are super puffy)

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