Not every day is amazing but when you can move, it’s a blessing so why not take advantage?!? .
Fat Loss workout for the win today 👊🏻 I mean less than 30 minutes and I got in a full body metabolic strength workout AT HOME...weights AND cardio built into one ☝️ is kinda great 👍🏻 .
10 One Leg Deadlift to Curl (alternate leg each round)
10 Sumo Squat to Upright Row
10 Renegade Row to Hammer Curl
10 Split Squat to Overhead Press (alternate leg each round)
10 Weighted Sit Ups
10 Russian Twists .
Now time to put my mom hat on and go hang with the kids 😜 Gotta make the most of the good days y’all 🙌🏻 Make sure to tag me if you give this a try!!! And you can get a FULL month of workouts like this PLUS nutritional guidance and MORE through my Fat Loss Project program 😉 Link is in my bio! .
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