#shoreham

MOST RECENT

Planting the north facing sun-trapped garden so that this fire pit gets a good work out on mild winter afternoons #openfire #garden #sunbathed #suntrap #fireplace #firepit

New batch of salt & pepper caramel crunch made tonight! Have you tried it yet?
If not come and try it this saturday at shoreham artisan market. Its vegan amd gluten free!

#newbatch #saltandpepper #saltchocolate #caramel #saturday #shoreham #artisan #marketday #vegan #dairyfreechocolate #glutenfree #veganchocolate #foodie #foodofinstagram #instafood #instagood

Have a great week 😘 Remember that laughter is the best medicine!
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📷@pampampampula

Watching over his kingdom 🐾

You only see the training and burpee after Burpee after Burpee.
There’s LOT’S more going on behind the scenes when planning a world record attempt, especially one that lasts for 24 hours! I need to fill in what seems like an endless stream of forms; I need to acquire memory cards and suitable cameras - one from the front on and one filming me from the side; I need to sort music licences; I need to sort event sponsors; I need to ensure the counting and reporting for EACH HOUR is spot on; and the most important part of all, I need volunteers to put 2 hour shifts in to count my Burpees! So if you happen to be based in Worthing or are in around the area on July 14/15 and have an hour to kill, then please do let me know! I’ll be eternally grateful ❤️❤️ #burpees #worldrecord #24hrburpees #fit #fitness #crossfit #bemorehuman #nevergiveup #personaltrainer #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #train #sussex #worthing #brighton #shoreham #work #exercise #motivation #volunteer #insta #instagood #uk #usa @reebokuk @reebok @menshealthuk @getcoach

Only 5 more days to go! 😱🙌

See our latest blog post to find out more about our Fun Day; we have lots of new and exciting things in store...

Expect lots of dogs, lots to see & do and most importantly, LOTS OF FUN! 🎉
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#funday #countdown #finalcountdown #bigyellowdog #dogstrustdogcilla #staff #teamwork #caninecarer #dogstrust #dogstrustshoreham #dogstagram #instadogs #dogsofinstagram #cute #adoptdontshop #ADIFL #shoreham #sussex #rehome #rescuedog #foreverhome #westsussex #everydogtheirday #specialsomeone #adogisforlife #rescuedogsofinsta #dogoftheday

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