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Part 1:
Why did we do this series after leg day...ahaha

So awesome training with you tonight little...(big) buddy!👊👌 @matty_ehhh even when you almost died. (The whole top the box was insecure yeesh)

#gymplay #jumptrain #booty #shockperformance @shockperformancenutrition

Part 2: @matty_ehhh
5 rounds of exercise 30 secs each.
Probably would have been helpful it either of our legs weren't already k.o.'d
#hamstrangs #sotioght #gymbuddies #shockperformance
@shockperformancenutrition

Another great appearance talking to Mandy on the Marc and Mandy show.

Owner of SHOCK, Alex Paton dives into a performance tactic she uses with all clients to guarantee better performance.
Link in the bio #linkinthebio

Marc and Mandy airs across North America. 1030am, Saturday's on Global in Winnipeg .
. 🎬📽: @marcandmandyshow
💄: @deannaalliciaartistry
💇: @teresa_marie11
.
.
#canadatv #usatv #shockperformance #marcandmandyshow #lifecoaching #performancecoach #mentalperformance #timeforme #bevunerable #beyourbestself #shockproof #shockwaves #shocktheworld
#wellnessexpert #wellnesseducator #winnipegnutrition #winnipegcoach #winnipegnutritionist #nutritionexpert #lifecoach #sportcoach

Very appreciative to be asked as a Brand Ambassador for @kb2clothing.

SHOCK loves local connections and building each other's brands and missions in healthy positive ways.

KB2 makes as little or as much as you require and this aligns with SHOCK. Your health should be specific to you, custom and to your liking to achieve your goals.

www.shockperformance.com
#winnipeg #shock #shockperformance #kb2 #homegrowntalentinc #apparel #health #fitness #nutritioncounselling #morethanoneway #yourhealth #yourway

Loving our Local Gyms that bring sport, wellness, education and awesome to communities like Winnipeg #winnipeg Manitoba!

Starke Crossfit 2.0 @starkecrossfit officially opened their doors to their new and advanced facility and is ready for the September Grind, are you?

Thanks for the tank, happy to represent ya bro👊💪 Better get at it...it IS MONDAY!

#starke #shock #ss #sport #sportnutrition #performance #health #bodywealth #community #fitness #boom #bestself #rockit #shockfollowers #shockperformance #performancenutrition #performancefitness

Pushing through life takes Strength. .
.
But pushing with a support team makes it faster, easier, more worthwhile and let's be honest: FUN!
.
.
Reaching out to professionals that create community sets the podium for you.
Joining a fitness class, crossfit gym like @starkecrossfit , yoga studio, bootcamp, swimming class you name it...strength in numbers helps you feel strength yourself.
.
.
Believe in you. Believe in your story. Find your place to belong and flourish in what you are meant to accomplish!
.
.
For coaching you through how to start a new health journey and who to contact to get there, use us www.shockperformance.com for your health resource go to!

#shock #performance #nutrition #shockperformance #lifeperformance #nourishallofyou #beyou #begreat

#Wolfventure I'm such a nerd on video but what the heck! Reposting @shockperformancenutrition with @instarepost_app -- PART ONE -SHOCK & WOLFVENTURE
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When you get tested for Strength and Athletic Conditioning....who else could you 'awkwardly straddle this bench with" than THE MAN that trains our Military Personnel.
-
@lavalleemarc owns and runs Wolfventure SC🐺. Located out of Winnipeg Canada's 17th Wing Canadian Air Force Base Recreation Centre....we had a blast talking about conditioning and sport nutrition.
-
Check out his IG for Experienced, Professionally Educated Training Exercises!
-
#shockperformance 🐺🐺🐺
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-
-
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#legionofboom #neversettle #nevergiveup #powerlifting #gymrat #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #strengthcoach #fitnessjourney #instafit #instafitness #workout #performance #strongman #winnipegfitness #athletic #crossfit #hardworkpaysoff #nextlevelshit #1stphorm #manitoba #winnipeg @1stphorm #iam1stPhorm #perphormancechallenge

The Dream Team Nutrient Combo: Carrots and Kale

Bright orange veg like carrots are linked to improving vision, rich in beta-carotene which becomes Vitamin A.
Carrots are also known to aid in cancer prevention, anti-aging and healthy skin glow.

Paired with a dark green, these puzzle piece like combos help each other digest and absorb more thoroughly.
Kale is not only low cal high nutrient but linked to aiding digestion, high in iron, a powerful antioxidant and great for cardiovascular support!

Combine carrots shredded or grated into a bowl with ripped up kale, olive oil, and choices spices.
Cook on medium and voila- orange green nutrient and taste perfection!

www.shockperformance.com

#shock #performance #shockperformance #absoluteperformance #fuelfit #shocktherapy #foodprephacks #kale #carrots #foodprep #eatwell #nourishyourself #deliciousfood #mmm #health #performancecoach #performancefuel #performancenutrition #fitnessperformance #nutritionist #sportsnutrition #sportnutritionist #foodcoach #healthcoaching #motivator #educator #wellnessexpert

PART ONE -SHOCK & WOLFVENTURE

When you get tested for Strength and Athletic Conditioning....who else could you 'awkwardly straddle this bench with" than THE MAN that trains our Military Personnel.

@lavalleemarc owns and runs Wolfventure SC🐺. Located out of Winnipeg Canada's 17th Wing Canadian Air Force Base Recreation Centre....we had a blast talking about conditioning and sport nutrition.

Check out his IG for Experienced, Professionally Educated Training Exercises!

#wolfventure #shockperformance #performancenutrition #performancefitness #cfb #canadianforces #forcesbase #fuelfit #strengthcondition #athletesprepare #tacticaltraining #winnipegcoach #healthyaf #healthishappiness #healthlive #healthypeople #benches #awkward #straddle #nutritionist #performancenutritionist #winnipegfitness #winnipegnutrition #wellnesseducation #coachesneedcoaches

MOST RECENT

Another great appearance talking to Mandy on the Marc and Mandy show.

Owner of SHOCK, Alex Paton dives into a performance tactic she uses with all clients to guarantee better performance.
Link in the bio #linkinthebio

Marc and Mandy airs across North America. 1030am, Saturday's on Global in Winnipeg .
. 🎬📽: @marcandmandyshow
💄: @deannaalliciaartistry
💇: @teresa_marie11
.
.
#canadatv #usatv #shockperformance #marcandmandyshow #lifecoaching #performancecoach #mentalperformance #timeforme #bevunerable #beyourbestself #shockproof #shockwaves #shocktheworld
#wellnessexpert #wellnesseducator #winnipegnutrition #winnipegcoach #winnipegnutritionist #nutritionexpert #lifecoach #sportcoach

The Dream Team Nutrient Combo: Carrots and Kale

Bright orange veg like carrots are linked to improving vision, rich in beta-carotene which becomes Vitamin A.
Carrots are also known to aid in cancer prevention, anti-aging and healthy skin glow.

Paired with a dark green, these puzzle piece like combos help each other digest and absorb more thoroughly.
Kale is not only low cal high nutrient but linked to aiding digestion, high in iron, a powerful antioxidant and great for cardiovascular support!

Combine carrots shredded or grated into a bowl with ripped up kale, olive oil, and choices spices.
Cook on medium and voila- orange green nutrient and taste perfection!

www.shockperformance.com

#shock #performance #shockperformance #absoluteperformance #fuelfit #shocktherapy #foodprephacks #kale #carrots #foodprep #eatwell #nourishyourself #deliciousfood #mmm #health #performancecoach #performancefuel #performancenutrition #fitnessperformance #nutritionist #sportsnutrition #sportnutritionist #foodcoach #healthcoaching #motivator #educator #wellnessexpert

Friyay Pizza at Home tonight???? Don't want to fall too far off that nutritional focus you have been rocking all week?

Make a homemade almond flour base.
This takes hardly any time.
Add flour to an egg with herbs and oil, bake for a short time in the oven while frying up some choice veggies.

Now you are ready to either choose between and tomato oil based veggie version or top that with some cheese/fromage/queso. Diced pre cooked chicken? OKAY!

When you can say you had pizza and your veggies too....guess you made this Friday pretty AWESOME didnt you?

Need nutritional guidance that allows you live and not feel restricted?
E: Info@shockperformance.com
www.shockperformance.com

#friyay #pizzafriday #homemadehealthy #liveyourlife #liveyourlife #lifepurpose #yourpurpose #eatpizza #performancenutrition #lifestyleating #nourishyourself #shockperformance #livehealthyandwell #foodeats #goodeats #nofoodprep #healthyday #performancenutritionist #winnipegfitness #winnipegnutrition #wellnesseducation #winnipegcoach #winnipegnutritionist #sportnutritionist #healthandwellness #healthandwellnessexpert #healthyaf

#Wolfventure I'm such a nerd on video but what the heck! Reposting @shockperformancenutrition with @instarepost_app -- PART ONE -SHOCK & WOLFVENTURE
-
When you get tested for Strength and Athletic Conditioning....who else could you 'awkwardly straddle this bench with" than THE MAN that trains our Military Personnel.
-
@lavalleemarc owns and runs Wolfventure SC🐺. Located out of Winnipeg Canada's 17th Wing Canadian Air Force Base Recreation Centre....we had a blast talking about conditioning and sport nutrition.
-
Check out his IG for Experienced, Professionally Educated Training Exercises!
-
#shockperformance 🐺🐺🐺
-
-
-
-
#legionofboom #neversettle #nevergiveup #powerlifting #gymrat #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #strengthcoach #fitnessjourney #instafit #instafitness #workout #performance #strongman #winnipegfitness #athletic #crossfit #hardworkpaysoff #nextlevelshit #1stphorm #manitoba #winnipeg @1stphorm #iam1stPhorm #perphormancechallenge

PART TWO- SHOCK & WOLFVENTURE

Owner Marc🐺@lavalleemarc helping strength and condition SHOCK 🌞@shockperformancenutrition for weaknesses.

Sport conditioning is SMART conditioning. Not alwayscabout pushing yourself as hard as possible but about training and resting efficiently, functionally and safely.

#caochesneedcoaches #kneetracking #shouldertracking #volleyballtraining #volleyball #strengthcondition #shockperformance #performancenutrition #performancefitness #wolffit #wolfventure #functionaltraining #functionalconditioning #behealthy #besmart #17thwing #basetraining #besmart #winnipegcoach #tacticaltraining #healthy #healthieryou #healthierme #healthierlife #fuelfit #sportfit #sportfuel

PART ONE -SHOCK & WOLFVENTURE

When you get tested for Strength and Athletic Conditioning....who else could you 'awkwardly straddle this bench with" than THE MAN that trains our Military Personnel.

@lavalleemarc owns and runs Wolfventure SC🐺. Located out of Winnipeg Canada's 17th Wing Canadian Air Force Base Recreation Centre....we had a blast talking about conditioning and sport nutrition.

Check out his IG for Experienced, Professionally Educated Training Exercises!

#wolfventure #shockperformance #performancenutrition #performancefitness #cfb #canadianforces #forcesbase #fuelfit #strengthcondition #athletesprepare #tacticaltraining #winnipegcoach #healthyaf #healthishappiness #healthlive #healthypeople #benches #awkward #straddle #nutritionist #performancenutritionist #winnipegfitness #winnipegnutrition #wellnesseducation #coachesneedcoaches

For Canadians🇨🇦, today is Remembrance day.

Let today be another reminder for us all to be grateful.

Reflect on your history, we have "holidays" and cultural traditions that always remind us to take the time to really GET one of those "meanings of life." Which is GRATITUDE.

There will always be incredibly hard measure you will go through.
But GET UP. BE THANKFUL for what you do have. "As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. "
-John F. Kennedy

#remember #lestweforget #veteransday #ohcanada #shock #shockperformance #lifecoaching #liveeachdaywell #nutritionist #coach #wellnesscoach #fitnesscoach #nutritionexpert #fuelthebody #fuelthemind #gratefulheart #eatforfuel #shocktherapy #nutritiontherapy #bethebestyou #healthieryou #healthyday #healthymind #healthishappiness #healthlive

There is something amazing and fun about educating.

Owner & C.E.O. Alex Paton started off teaching fitness classes and getting certified to personal train.

Quickly, she decided to pursue her Kinesiology at the University of Manitoba and went on to graduate from Human Nutritional Sciences. Certifying through CCF to Life Coach and Landmark Forum grad....what an educational journey. .
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"At one time, I wanted to eat because all I was concerned about was the way I looked.
Then it was the way I performed in sport.
Then it was how to digest certain foods and deal with intolerances.
Then it was dealing with some health scares..
Then it was helping with injury....
Nutrition is an ongoing ever changing need based on what we require. Therefore, coaches need to, have to evolve, and be able to educate and support SEVERAL health choices and not just one specific journey!!" .
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Be the BEST you now!
What are your educational goals?
What do you want to know that can further what you want and what makes you feel awesome!
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If there is a will, there is a way.
www.shockperformance.com
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🏠: @invitesbyelaine
💄: @deannaalliciaartistry .
.
#aestheticshot #sportsnutrition #educational #fitnessstartshere #performancenutrition #healthandwellnessexpert #healthandwellness #fuelfit #educatedlady #fitjourney #obstacles #shocking #shockperformance #itsajourney #nourishyourself #nourishyourbody #neverstophealthyeating #healthieryou #healthierme #healthierlife #winnipegcoach #winnipegfitness #winnipegnutritionist

EASY. HEALTHY. MONDAY.

Sauteeeeee YOUR veggies in coconut oil.

Toss in curry spices like turmeric. That stuff is anti-inflammatory!

Add in PRE-baked chicken pieces.

Coconut Milk that. Simmm simm simmer!

Top with Cashews.

It's almost like @shockperformancenutrition specializes in meal planning for families, singletons, and athletes galour 📷: @pepperapplephoto .
.

#makemealprepfun #cashews #coconut #fuelfit #specialist #professional #evidencenutrition
#shock #sport #sportnutrition #performance #community #fitness #boom #bestself #rockit #shockfollowers #shockperformance #performancenutrition #performancefitness

Another successful and hilarious fun shoot at the @marcandmandyshow .

Chatting mental, emotional and physical health and well-being tips for the everyday!! Marc and Mandy are the coolest!

#marcandmandy #shockperformance #lifecoach #nutrition #fitness #health #canada #usa #television #smiles #onset #fun #shock #performance #wellness

✨ Spot our boss babe @daniduffy1 in this gig for mental well being and empowering women! We love it!!✨ #Repost @missshockperformance (@get_repost)
・・・
In light of World Mental Health Day yesterday, I couldn't be more pleased with shooting videos all day for the SHOCK Life Purpose Coaching sector with these beautiful women today.

This morning was powerful and rewarding.

There will be so many photos to come and so much more to shoot, but in the momentum I have to thank these amazing girls for being apart of shaping the world and my business just the way I have always dreamed❤

@lauraquinton
@danessaxo
@daniduffy1
@amberrealtormb
@megs_acceleration
@megmillerbrisebois

#identity #belonging #love #healthymind #healthybody #shockperformance #lifecoach #wellness #stilettostudio #stilettosquad #heelsdance #winnipeg #confidence #fitness #training #performance #empowerment #girlsquad #squadgoals #localgirlgang

In light of World Mental Health Day yesterday, I couldn't be more pleased with shooting videos all day for the SHOCK Life Purpose Coaching sector with these beautiful women today.

This morning was powerful and rewarding.

There will be so many photos to come and so much more to shoot, but in the momentum I have to thank these amazing girls for being apart of shaping the world and my business just the way I have always dreamed❤

@lauraquinton
@danessaxo
@daniduffy1
@amberrealtormb
@megs_acceleration
@megmillerbrisebois

#identity #belonging #love #healthymind #healthybody #shockperformance #lifecoach #wellness

Need a quick dessert tonight that's healthy???? Crust: pitted dates, crushed walnut, 100% maple syrup and pumpkin spices (cinnamom, allspice,ginger)

Filling: Real pumpkin, maple syrup, egg, chocolate almond milk.

Key with healthy filling, slowly in a frying pan, heat and whisk the pumpkin. Whisk everything separately and then slowly integrate together. The heat infuses the spices into the filling in a richer flavour than just mixing in a food processor.

Top with pecans and say you're welcome to the people's mouths you feed! Jks! Be thankful.

HAPPY Canadian Thanksgiving!

www.shockperformance.com
#givethanks #thanks #thanksgiving #canada #eatwell #shock #shockperformance #nutrition

Pushing through life takes Strength. .
.
But pushing with a support team makes it faster, easier, more worthwhile and let's be honest: FUN!
.
.
Reaching out to professionals that create community sets the podium for you.
Joining a fitness class, crossfit gym like @starkecrossfit , yoga studio, bootcamp, swimming class you name it...strength in numbers helps you feel strength yourself.
.
.
Believe in you. Believe in your story. Find your place to belong and flourish in what you are meant to accomplish!
.
.
For coaching you through how to start a new health journey and who to contact to get there, use us www.shockperformance.com for your health resource go to!

#shock #performance #nutrition #shockperformance #lifeperformance #nourishallofyou #beyou #begreat

The Dark Art of Michigan welcomes one of the newest additions to our Performance Artists Exhibit, The AMAZING Velifer Le Fleur!!! Don't miss her GLOWING set at our 4th Annual Dark Art Exhibit and Halloween Soiree! Come hang with us October 7th @ The Avenue Café! 21+
Follow her here:
Instagram.mittenhoops.com
Photo: Emily Nagle photography
#VeliferLeFleur #TheDarkArtofMichigan #DAOM4thAnnualDarkArtExhibit #HalloweenSoiree2017 #Oct7th #TheAvenueCafé #Burlesque #Drag #ShockPerformance #SpookyVendors #ArtForSale

The Dark Art of Michigan's 4th Annual Halloween Costume Contest!!! It's here ghouls!!
What kind of themes do we have this year!!?? Most Scary:
First place
1 gift certificate for 1 hours worth of tattoo work from Sean Peters at Eclectic Art Tattoo Gallery!!! ($150 value. New Work Only. No cover ups. Only redeemable with Sean Peters at Eclectic Art Tattoo Gallery. Must be used within 1 year or void.)
Second Place
Vendor Prize Pack

Most Original:
First Place $50 Gift Certificate to Metro Retro in Old Town Lansing!! (Must be redeemed within 1 year)
Second Place
Vendor Prize Pack 💀Contestants may enter both contests but may only win 1 prize. After you win you may not enter again.
We want to thank our sponsors Sean Peters & Eclectic Art Tattoo Gallery and Ted Stewart and Metro Retro!!
TheDarkArtofMichigan #DAOM4th #HalloweenSoiree2017 #Oct7th #TheAvenueCafé #Burlesque #Drag #ShockPerformance #SpookyVendors #ArtForSale

The Dark Art of Michigan welcomes back Curly Kat to the 4th Annual Dark Art Exhibit and Halloween Soirée! You loved her as Audrey Horn at our Hollywood Babylon show in July! Don't miss her KILLER set at our 4th Annual Dark Art Exhibit and Halloween Soiree! Come hang with us October 7th @ The Avenue Café! 21+
Photo: Courtesy of CurlyKat
#CurlyKat #TheDarkArtofMichigan #DAOM4th #HalloweenSoiree2017 #Oct7th #TheAvenueCafé #Burlesque #Drag #ShockPerformance #SpookyVendors #ArtForSale

Follow her here:
Curly Kat

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