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Part 2: @matty_ehhh
5 rounds of exercise 30 secs each.
Probably would have been helpful it either of our legs weren't already k.o.'d
#hamstrangs #sotioght #gymbuddies #shockperformance
@shockperformancenutrition

Part 1:
Why did we do this series after leg day...ahaha

So awesome training with you tonight little...(big) buddy!👊👌 @matty_ehhh even when you almost died. (The whole top the box was insecure yeesh)

#gymplay #jumptrain #booty #shockperformance @shockperformancenutrition

Dress up Monday meals with style!

Grilled vegetables don't have to be boring! Get the fam involved, cook for your date or partner in crime....make it look amazing with the ease of a peeler! Peel a thin carrot slice instead of steaming plain old carrots.

Drizzle balsamic across the plate so it looks fancy and professional! Choose colourful vegetables (coicidently as feature here, super healthy vegetables like kale, carrots and onions are jam packed with nutrients) Teeny tips to enjoy healthy eating and get other enrolled in your mission👌😁 You can do it this week!

www.shockperformance.com

#keepitfresh #keepitinteresting #rockit #shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition #winnipegnutritionist #lifecoach #sportcoach #purpose #performfuel #fuelfit #fitnessfuel #sportfuel #educated #professional

OH WOW!
Thank you so so much SHOCK FOLLOWERS!!! It has been an absolute pleasure to educate and hopefully inspire you toward a healthier lifestyle!

We are thrilled to have reached 1000 and it is all because of you!
Have an excellent Monday, youve made ours fantastic!

Photo by @fillion @pepperapplephoto

www.shockperformance.com
#shock #performance #nutrition
#shockperformance #performancenutrition #shockperformancenutrition

What is your focus? Is it razor sharp and clear?
To get to where you need to go, how are you getting there? How do you unstick yourself from stuck??? We are LOVING the coaching clients this summer and can't wait to shape the world with SHOCK Life Coaching 2017 programs.

Males, females, athletes, business professionals, youth, and all the in-between...connecting you to you and how to move forward to achieve your dreams is what we are ALL about!

www.shockperformance.com

#lifecoaching #shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition #winnipegnutritionist #lifecoach #sportcoach #purpose #performfuel #fuelfit #fitnessfuel #sportfuel #educated #professional

Our awesome, hilarious, somewhat jacked..ish client and friend @dsorokowski wanted to show the world how the SHOCK hat fits.
It really makes an outfit.
Thanks Dan! The colours really bring out your eyes...and performance nutrition.

www.shockperformance.com
#wegothats #wantthis #shock #performance #nutrition #shockperformance #performancenutrition #kale #quinoa #abs #summer #snapback #hats

Impress your company this weekend!! In Manitoba, Canada...we have some great local mushrooms!!! Wash, scoop out the insides and fill with healthy ingredients!
If you have a food processor, you can mix fresh italian herbs with tomato (even a little bit of cheese) and olive oil and pop in that mini or large mushroom!! Bake in the oven and you are in heaven!

Try to get out to your Saturday food market!! @myfarmersmarket @vitahealth @heartsandroots @foodethosfarm @cramptonsmarket @directfarmmb @freshrootsfarmmb @wildearthfarms
#shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition

Homemade crackers ensure you know the exact ingredients going in your tummy and even better, you can spice them to your liking!

Here paired with a homemade antipasto (so delish it almost didn't make it into this photo)!!! What an afternoon delight.
Crackers here are almond flour mixed with farmers eggs, black pepper seasalt rosemary 😍

#shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition #winnipegnutritionist #lifecoach #sportcoach #purpose #performfuel #fuelfit #fitnessfuel #sportfuel #educated #professional

Toast those nuts!
A quick broil in the oven and almost all nuts taste delicious on their own, in salads, topping for grilled vegetables or put the crunch in your quinoa or rice delicious.

Even better, nuts like almonds are great source of "balancing meals." When nutrition articles say balance, it doesn't always mean adding the typical chicken breast to everything. There is plant protein and essential fats that benefit your health with eating nuts.
Almonds in particularly and a great ratio of moderate fat & protein.

Elevate your meals both in taste and nutrients with SHOCK.
www.shockperformance.com
#shock #performance #nutrition #shockperformance #performancenutrition #shockperformancenutrition #nutsrgood #nutty #nuts #sportnutrition #lifecoaching #foodprepping #foodfacts

MOST RECENT

What is your focus? Is it razor sharp and clear?
To get to where you need to go, how are you getting there? How do you unstick yourself from stuck??? We are LOVING the coaching clients this summer and can't wait to shape the world with SHOCK Life Coaching 2017 programs.

Males, females, athletes, business professionals, youth, and all the in-between...connecting you to you and how to move forward to achieve your dreams is what we are ALL about!

www.shockperformance.com

#lifecoaching #shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition #winnipegnutritionist #lifecoach #sportcoach #purpose #performfuel #fuelfit #fitnessfuel #sportfuel #educated #professional

Dress up Monday meals with style!

Grilled vegetables don't have to be boring! Get the fam involved, cook for your date or partner in crime....make it look amazing with the ease of a peeler! Peel a thin carrot slice instead of steaming plain old carrots.

Drizzle balsamic across the plate so it looks fancy and professional! Choose colourful vegetables (coicidently as feature here, super healthy vegetables like kale, carrots and onions are jam packed with nutrients) Teeny tips to enjoy healthy eating and get other enrolled in your mission👌😁 You can do it this week!

www.shockperformance.com

#keepitfresh #keepitinteresting #rockit #shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition #winnipegnutritionist #lifecoach #sportcoach #purpose #performfuel #fuelfit #fitnessfuel #sportfuel #educated #professional

Homemade crackers ensure you know the exact ingredients going in your tummy and even better, you can spice them to your liking!

Here paired with a homemade antipasto (so delish it almost didn't make it into this photo)!!! What an afternoon delight.
Crackers here are almond flour mixed with farmers eggs, black pepper seasalt rosemary 😍

#shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition #winnipegnutritionist #lifecoach #sportcoach #purpose #performfuel #fuelfit #fitnessfuel #sportfuel #educated #professional

Part 2: @matty_ehhh
5 rounds of exercise 30 secs each.
Probably would have been helpful it either of our legs weren't already k.o.'d
#hamstrangs #sotioght #gymbuddies #shockperformance
@shockperformancenutrition

Part 1:
Why did we do this series after leg day...ahaha

So awesome training with you tonight little...(big) buddy!👊👌 @matty_ehhh even when you almost died. (The whole top the box was insecure yeesh)

#gymplay #jumptrain #booty #shockperformance @shockperformancenutrition

Onsite today at a famous local farmers market @st_norbert_fm!

Winnipeg, Manitoba is lucky to have amazing farmers in our community providing us with locally grow, produced and ready to eat food to nourish our bodies with food they have poured their time into for you to live healthy and well.

SHOCK tip:
Take your date, friends or family out to a local market on Saturday and do your shopping for the week!

Sunday do your food prep as a family, partnership, roommate or friend group! Make lots and label for the week!!! Try a new healthy recipe each week and report back to each other. *Creating support groups always makes goals easier* *Don't be scared to be vulnerable, everyone needs help& support, it makes it fun to do together!* For your health, nutrition, fitness and life purpose education, coaching, custom plans:
www.shockperformance.com

#farmers #farm #local #shock #shockperformance #perform #performance #nutrition #performancenutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition #winnipegnutritionist #lifecoach #sportcoach #purpose #performfuel #fuelfit #fitnessfuel #sportfuel #educated #professional

The best way you can show your appreciation for learning through your conflicts (we all have them, you are not immune) is to pay attention to find accountability...even when we don't feel wrong.
Apologize for your role in conflict,
suggest solutions,
calmly work together for a win-win forward thinking role,
play less of a victim and more of a warrior,
And change the way you approach.

The longer you wait....the more damage, the less trust, the more struggle.

www.shockperformance.com

#lifecoaching #conflictresolution
#shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition #winnipegnutritionist #lifecoach #sportcoach #purpose #performfuel #fuelfit #fitnessfuel #sportfuel #educated #professional

Impress your company this weekend!! In Manitoba, Canada...we have some great local mushrooms!!! Wash, scoop out the insides and fill with healthy ingredients!
If you have a food processor, you can mix fresh italian herbs with tomato (even a little bit of cheese) and olive oil and pop in that mini or large mushroom!! Bake in the oven and you are in heaven!

Try to get out to your Saturday food market!! @myfarmersmarket @vitahealth @heartsandroots @foodethosfarm @cramptonsmarket @directfarmmb @freshrootsfarmmb @wildearthfarms
#shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition

After a long weekend, and celebrating national day 🇨🇦🇺🇸 it's a great reminder to hydrate really wellll for the next while!

This isn't just water, it can be juices, fruits and vegetables, soups even coffee!!! As an athlete, it is really important to make sure this is not loaded RIGHT before training or sport but actually moderated through-out the day!

For your sport nutrition plan, contact us info@shockperformance.com

#celebrate #canadaday #independanceday #hydrate
#shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition #winnipegnutritionist #lifecoach #sportcoach #purpose #performfuel #fuelfit #fitnessfuel #sportfuel #educated #professional

This babe has been crushing her nutrition goals this year, and just completed an awesome 10K in the @manitobamarathon LAST Sunday!

Way to go @lisamarie.buccini and thanks for repping our ladies hats!!! You are a fighter, an awesome beautiful soul and SHOCK is so lucky to have you around😉

#shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition #winnipegnutritionist #lifecoach #sportcoach #purpose #performfuel #fuelfit #fitnessfuel #sportfuel #educated #professional

Today is the first official day of summer and ohhh you have got to get to a local food selling market or delivery service.

In Winnipeg , Manitoba there is so many to check out :
@myfarmersmarket
@stleonsgardens
@vicsfruitmarket
@cramptonsmarket
@alleyways_mkt
@vitahealth
@thescatteredseeds
@foodethosfarm
@heartsandroots
@wildearthfarms
@directfarmmb

Where ELSE Winnipeg??? Tell the world!

#shop #local #markets #summer #shock #performance #winnipeg #wellnesseducation #wellnesseducator #shockperformance #health #coach #lifecoach #healthcoaching

SHOCK athlete Jon Wiegner representing as this amateur pro is dominating play for 2017.

The biggest keys for Jon have always been making sure he is adequately hydrated on and off the course during skill and physical training. He works hard at this and it's a great level of performance many athletes have a big miss on. It's not just water, it's electrolytes, and the when why why how of caffeine for J-Wiegs.

Rock on Jon! So happy to have you reppin SHOCK and excelling in performance!

Athletes unite @shockperformancenutrition for prep your back to season performance nutrition!

#wiegs #thejon #shock #perform #performance #shockperformance #performancenutrition #golf #golfnutrition #canada #kelowna #bc #hydration

Our awesome, hilarious, somewhat jacked..ish client and friend @dsorokowski wanted to show the world how the SHOCK hat fits.
It really makes an outfit.
Thanks Dan! The colours really bring out your eyes...and performance nutrition.

www.shockperformance.com
#wegothats #wantthis #shock #performance #nutrition #shockperformance #performancenutrition #kale #quinoa #abs #summer #snapback #hats

Creatine in Exercise

Promoted often as a muscle performance enhancer, there is some science evidence that confirms this works for some athletes with supplementation, BUT NOT ALL.

Claims have been highly escalated that this works for athletes wanting to grow and fast repair muscle. That isn't true.
Where claims have shown some success is offering short-term limited benefits, mostly in brief intermittent, high-intensity exercise.

Why many people continue to take creatine is because long-term harmful effects are either none or yet to be determined.

It only helps with certain activities/athletes. Specifically the difference often lies between aerobic vs anaerobic athletes, as their muscles train much differently, reflecting in their fast or slow twitch muscle fibers, ATP production/usage, and thus an athletes type of speed/force.

Endurance athletes have limited evidence to prove creatine has much use.

Oh so much more could be said...guess you should email info@shockperformance.com soon to maximize your sport nutrition for performance😊😉 www.shockperformance.com
#shock #performance #nutrition #shockperformance #perform #performancenutrition #winnipeg #sportnutritionist #wellnesseducator #lifecoach #healthcoach #health #professionallyeducated

It's fascinating how we spend more time and energy thinking about what we "NEED" to have to feel better about ourselves and our lives.

Constantly we compare ourselves to each other, social media perceptions of others, or even to our old selves.

Who should we be?
But the path of least resistance is in fact: understanding who we are.
Who am I? What are my fears?
How do I spend my time focusing on overcoming those fears and repeatedly engraining new positive steps into my life.

When something doesn't go our way, practice BUT I CAN but I WILL.
Eventually your brain will start listening and know that in adversity it has the ability to quickly adapt and overcome vs compare and wish for something different.

Be in the moment. Be you. Be great.

info@shockperformance.com

#shock #life #coach #lifecoach #lifecoaching #overcome #fear #overcomingfear #overxomingobstacles #doit #goodenough #great #awesome #shockperformance

What are you doing to get better?
Do you have your fears written down?
Do you have an action plan on how to conquer them?

If you don't, start today..
Change your dreams of change into your conquering!

www.shockperformance.com

#seize #the #day #achieve #conquer #shock #performance #nutritionist #nutrition
#lifecoach #life #coach #shockperformancenutrition #shockperformance #performancenutrition

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