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Part 2: @matty_ehhh
5 rounds of exercise 30 secs each.
Probably would have been helpful it either of our legs weren't already k.o.'d
#hamstrangs #sotioght #gymbuddies #shockperformance
@shockperformancenutrition

Part 1:
Why did we do this series after leg day...ahaha

So awesome training with you tonight little...(big) buddy!๐Ÿ‘Š๐Ÿ‘Œ @matty_ehhh even when you almost died. (The whole top the box was insecure yeesh)

#gymplay #jumptrain #booty #shockperformance @shockperformancenutrition

Loving our Local Gyms that bring sport, wellness, education and awesome to communities like Winnipeg #winnipeg Manitoba!

Starke Crossfit 2.0 @starkecrossfit officially opened their doors to their new and advanced facility and is ready for the September Grind, are you?

Thanks for the tank, happy to represent ya bro๐Ÿ‘Š๐Ÿ’ช Better get at it...it IS MONDAY!

#starke #shock #ss #sport #sportnutrition #performance #health #bodywealth #community #fitness #boom #bestself #rockit #shockfollowers #shockperformance #performancenutrition #performancefitness

When you just want to slip on the soft baseball tee and cuddle on the couch ๐Ÿ™Š

@kb2clothing
#kb2 #kb2clothing
#victoriabeach #ambassador #shock #shockperformance #winnipeg #septlong #getyours #clothing #comfty #endofsummer #hellofall

SHOCK Performance is so pumped to cheer on our super athlete friends on the Football ๐Ÿˆand Cheerteam๐Ÿคธ๐ŸŽ‰ of the Winnipeg Blue Bombers @wpgbluebomberscfl for Labour day Classic!

Last week was awesome "playing golf" to support the blue team Manitoba has been watching faithfully. Letttttsssa GO TEAM BLUE!!! @andrewharris33
@gainzlocker
@minloukierra
@___blancc
@katie.wilsonxo
@lisamarie.buccini

#bombers #labourdayclassic #labourday #winnipeg #bluebombers #cfl #cheerteam #athlete #sportnutrition #shockperformance #performancenutrition #performwithfuel #excel #blueforthewin #fuelforthewin

Every single thing you do has an effect on others and the world.
.
.
If you were to think of every conscious and unconscious action you make as a proverbial domino.
.
.
The domino, your action or choice, knocks the path to lead others. By doing such, you are sending a message that will dictate an effect on someone else.
.
.
How are your choices leading others? .
.
Are you leading with the message you want to? All the time? Consistently? .
.
What could you do differently to shape the path you wish to send others down?
.
.
.
What is your message, mission and intention you are leading with?
.
.
.
How do you lead?
.
.
@shockperformancenutrition .
.
๐Ÿ“ธ+๐Ÿ : @elaine__man
๐Ÿ’‹: @deannaalliciaartistry
๐Ÿ’‡๐Ÿ’†: @teresa_marie11

#impact #shock #health #coach #causeandeffect #shockperformance #lifepurpose #lifecoach

Very appreciative to be asked as a Brand Ambassador for @kb2clothing.

SHOCK loves local connections and building each other's brands and missions in healthy positive ways.

KB2 makes as little or as much as you require and this aligns with SHOCK. Your health should be specific to you, custom and to your liking to achieve your goals.

www.shockperformance.com
#winnipeg #shock #shockperformance #kb2 #homegrowntalentinc #apparel #health #fitness #nutritioncounselling #morethanoneway #yourhealth #yourway

OH WOW!
Thank you so so much SHOCK FOLLOWERS!!! It has been an absolute pleasure to educate and hopefully inspire you toward a healthier lifestyle!

We are thrilled to have reached 1000 and it is all because of you!
Have an excellent Monday, youve made ours fantastic!

Photo by @fillion @pepperapplephoto

www.shockperformance.com
#shock #performance #nutrition
#shockperformance #performancenutrition #shockperformancenutrition

Impress your company this weekend!! In Manitoba, Canada...we have some great local mushrooms!!! Wash, scoop out the insides and fill with healthy ingredients!
If you have a food processor, you can mix fresh italian herbs with tomato (even a little bit of cheese) and olive oil and pop in that mini or large mushroom!! Bake in the oven and you are in heaven!

Try to get out to your Saturday food market!! @myfarmersmarket @vitahealth @heartsandroots @foodethosfarm @cramptonsmarket @directfarmmb @freshrootsfarmmb @wildearthfarms
#shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition

MOST RECENT

The Dark Art of Michigan welcomes back one of our newest Dark Art Performers, An Artist Named Tater Tot to The Dark Art of Michigan 4th Annual Dark art Exhibit & Halloween Soiree, October 7th @ The Avenue Cafe! So excited for their return!
Visit them here:
facebook.com/An-Artist-Named-Tater-Tot-997584933656775/
#AnArtistNamedTaterTot #TheDarkArtofMichigan #DAOM4thAnnualDarkArtExhibit #HalloweenSoiree2017 #Oct7th #TheAvenueCafรฉ #Burlesque #Drag #ShockPerformance #SpookyVendors #ArtForSale

Loving our Local Gyms that bring sport, wellness, education and awesome to communities like Winnipeg #winnipeg Manitoba!

Starke Crossfit 2.0 @starkecrossfit officially opened their doors to their new and advanced facility and is ready for the September Grind, are you?

Thanks for the tank, happy to represent ya bro๐Ÿ‘Š๐Ÿ’ช Better get at it...it IS MONDAY!

#starke #shock #ss #sport #sportnutrition #performance #health #bodywealth #community #fitness #boom #bestself #rockit #shockfollowers #shockperformance #performancenutrition #performancefitness

SHOCK Performance is so pumped to cheer on our super athlete friends on the Football ๐Ÿˆand Cheerteam๐Ÿคธ๐ŸŽ‰ of the Winnipeg Blue Bombers @wpgbluebomberscfl for Labour day Classic!

Last week was awesome "playing golf" to support the blue team Manitoba has been watching faithfully. Letttttsssa GO TEAM BLUE!!! @andrewharris33
@gainzlocker
@minloukierra
@___blancc
@katie.wilsonxo
@lisamarie.buccini

#bombers #labourdayclassic #labourday #winnipeg #bluebombers #cfl #cheerteam #athlete #sportnutrition #shockperformance #performancenutrition #performwithfuel #excel #blueforthewin #fuelforthewin

When you just want to slip on the soft baseball tee and cuddle on the couch ๐Ÿ™Š

@kb2clothing
#kb2 #kb2clothing
#victoriabeach #ambassador #shock #shockperformance #winnipeg #septlong #getyours #clothing #comfty #endofsummer #hellofall

Very appreciative to be asked as a Brand Ambassador for @kb2clothing.

SHOCK loves local connections and building each other's brands and missions in healthy positive ways.

KB2 makes as little or as much as you require and this aligns with SHOCK. Your health should be specific to you, custom and to your liking to achieve your goals.

www.shockperformance.com
#winnipeg #shock #shockperformance #kb2 #homegrowntalentinc #apparel #health #fitness #nutritioncounselling #morethanoneway #yourhealth #yourway

Every single thing you do has an effect on others and the world.
.
.
If you were to think of every conscious and unconscious action you make as a proverbial domino.
.
.
The domino, your action or choice, knocks the path to lead others. By doing such, you are sending a message that will dictate an effect on someone else.
.
.
How are your choices leading others? .
.
Are you leading with the message you want to? All the time? Consistently? .
.
What could you do differently to shape the path you wish to send others down?
.
.
.
What is your message, mission and intention you are leading with?
.
.
.
How do you lead?
.
.
@shockperformancenutrition .
.
๐Ÿ“ธ+๐Ÿ : @elaine__man
๐Ÿ’‹: @deannaalliciaartistry
๐Ÿ’‡๐Ÿ’†: @teresa_marie11

#impact #shock #health #coach #causeandeffect #shockperformance #lifepurpose #lifecoach

Cheers to the weekend!

It is so awesome to be athletic and like this guy, It is nice to kick back and have a burger or two on a weekend!

SHOCK always makes sure there is room for our clients to enjoy life and happy healthy eating.

Make sure to include fun into your health regimen. Bring healthy add-ons for your burg and add extra veggies. Try and be active this day to really enjoy those eats!

Happy Friday SHOCK followers!

#shock #performance #nutrition #shockperformance #performancenutrition #healthy #health #eats #weekend #athletes

Limits...we all have them.

Some of us have no idea what limits us, but we spend time focusing on what we KNOW about ourselves and catalyzing it.

This is a positive step, but we are only as good as our biggest limitations.

The skills to which it takes constant acknowledgement, practice, anticipation and action towards understanding our areas of opportunity.
Overall greatness, always on the horizon and ever-changing.
SHOCK works with all wellness, active, athlete's, workplaces always on understanding the emotional and mental steps it takes to dominate our goals.

Where you address your fears, you crush the unknown subconscious, bringing it to the surface.
Lifelong impact, forever change.

Photocred@prairieyogi

#shocklifecoaching #lifecoach #life #coach #nutrition #wellness #shockperformance #shockperformancenutrition #wellnesscoach #nutritioncoach #professional #educated #fears #purpose #winnipeg #health #healthy #healthcoach #personaltrainer #workout #athlete

Tales of Kombucha... Once there was a person..
Who had some stomach troubles.

They kept it to themselves but were always embarrassed how their tummy never seemed to digest well.

From runs to bathroom to bloat for days, wanting to know just want it was that wasn't working.

You see, when someone is dealing with an intolerance or food issue , it's not so easy to pinpoint. Sure, many people say " just take gluten out. And dairy and soy!" But that isn't always the solution.

What is worse, is while you are not digesting properly, often you feel sad, moody and lethargic because your body isn't getting the nutrients it needs until it fully deals with the problem and has the time to repair.

Here enters Kombucha. A fermented tea, now often found in stores with added flavour, that acts as a gut healer. Often paired with ginger to soothe tummy inflammation, this is your start back to feeling you!

If you feel like you have been struggling for awhile with that pesky food intolerance, contact us info@shockperformance.com for experienced, intolerance and allergy help, assessing what works and what doesn't, what to take out and what to leave, so together, we get to the gut of it.

Photocred๐Ÿ“ธ : @invitesbyelaine
#tummy #troubles #nomore #professional #educatednotopinion #nutrition #nutritionist #sport #sportnutritionist #gut #guthealth #shock #performance #performancenutrition #shockperformance #shockperformancenutrition #health #winnipeg #canada #healthcoach

Part 2: @matty_ehhh
5 rounds of exercise 30 secs each.
Probably would have been helpful it either of our legs weren't already k.o.'d
#hamstrangs #sotioght #gymbuddies #shockperformance
@shockperformancenutrition

Part 1:
Why did we do this series after leg day...ahaha

So awesome training with you tonight little...(big) buddy!๐Ÿ‘Š๐Ÿ‘Œ @matty_ehhh even when you almost died. (The whole top the box was insecure yeesh)

#gymplay #jumptrain #booty #shockperformance @shockperformancenutrition

Impress your company this weekend!! In Manitoba, Canada...we have some great local mushrooms!!! Wash, scoop out the insides and fill with healthy ingredients!
If you have a food processor, you can mix fresh italian herbs with tomato (even a little bit of cheese) and olive oil and pop in that mini or large mushroom!! Bake in the oven and you are in heaven!

Try to get out to your Saturday food market!! @myfarmersmarket @vitahealth @heartsandroots @foodethosfarm @cramptonsmarket @directfarmmb @freshrootsfarmmb @wildearthfarms
#shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition

After a long weekend, and celebrating national day ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ธ it's a great reminder to hydrate really wellll for the next while!

This isn't just water, it can be juices, fruits and vegetables, soups even coffee!!! As an athlete, it is really important to make sure this is not loaded RIGHT before training or sport but actually moderated through-out the day!

For your sport nutrition plan, contact us info@shockperformance.com

#celebrate #canadaday #independanceday #hydrate
#shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition #winnipegnutritionist #lifecoach #sportcoach #purpose #performfuel #fuelfit #fitnessfuel #sportfuel #educated #professional

@missshockperformance Your energy is contagious! ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ™Œ 80% diet, 20% exercise!

#Repost @shockperformancenutrition (@get_repost)
ใƒปใƒปใƒป
This babe has been crushing her nutrition goals this year, and just completed an awesome 10K in the @manitobamarathon LAST Sunday!

Way to go @lisamarie.buccini and thanks for repping our ladies hats!!! You are a fighter, an awesome beautiful soul and SHOCK is so lucky to have you around๐Ÿ˜‰

#shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition #winnipegnutritionist #lifecoach #sportcoach #purpose #performfuel #fuelfit #fitnessfuel #sportfuel #educated #professional

This babe has been crushing her nutrition goals this year, and just completed an awesome 10K in the @manitobamarathon LAST Sunday!

Way to go @lisamarie.buccini and thanks for repping our ladies hats!!! You are a fighter, an awesome beautiful soul and SHOCK is so lucky to have you around๐Ÿ˜‰

#shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition #winnipegnutritionist #lifecoach #sportcoach #purpose #performfuel #fuelfit #fitnessfuel #sportfuel #educated #professional

Today is the first official day of summer and ohhh you have got to get to a local food selling market or delivery service.

In Winnipeg , Manitoba there is so many to check out :
@myfarmersmarket
@stleonsgardens
@vicsfruitmarket
@cramptonsmarket
@alleyways_mkt
@vitahealth
@thescatteredseeds
@foodethosfarm
@heartsandroots
@wildearthfarms
@directfarmmb

Where ELSE Winnipeg??? Tell the world!

#shop #local #markets #summer #shock #performance #winnipeg #wellnesseducation #wellnesseducator #shockperformance #health #coach #lifecoach #healthcoaching

SHOCK athlete Jon Wiegner representing as this amateur pro is dominating play for 2017.

The biggest keys for Jon have always been making sure he is adequately hydrated on and off the course during skill and physical training. He works hard at this and it's a great level of performance many athletes have a big miss on. It's not just water, it's electrolytes, and the when why why how of caffeine for J-Wiegs.

Rock on Jon! So happy to have you reppin SHOCK and excelling in performance!

Athletes unite @shockperformancenutrition for prep your back to season performance nutrition!

#wiegs #thejon #shock #perform #performance #shockperformance #performancenutrition #golf #golfnutrition #canada #kelowna #bc #hydration

Our awesome, hilarious, somewhat jacked..ish client and friend @dsorokowski wanted to show the world how the SHOCK hat fits.
It really makes an outfit.
Thanks Dan! The colours really bring out your eyes...and performance nutrition.

www.shockperformance.com
#wegothats #wantthis #shock #performance #nutrition #shockperformance #performancenutrition #kale #quinoa #abs #summer #snapback #hats

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