[PR] Gain and Get More Likes and Followers on Instagram.

#shivyog

1833 posts

TOP POSTS

Why Pranayam + Meditation are necessary from the Medical Science's point of view ?

From the time of the birth till death the heart works continuously. Everyday the heart pumps 7000 litres of blood, of which 70% blood is pumped to the brain and the remaining 30% to the rest of body.

How does the heart work so much efficiently and effectively ?

Heart works effectively because it follows a discipline. In normal conditions the heart takes 0.3 secs to contract (systole) and 0.5 secs to relax (diastole). So 0.3+0.5=0.8 secs are required by the heart to complete one beat (1 cardiac cycle).That means in 1 min, the heart beats 72 times which is considered as normal heart beat.

During the relaxing phase of 0.5 secs the impure blood travels through the lungs and becomes 100 % pure.

In some stressful conditions , the body demands more blood in less time and in this situation the heart reduces the relaxing period of 0.5 secs to 0.4 secs...Thus in this case the heart beats 82 times in 1min and only 80% of blood gets purified.

On more and more demand the relaxing time is further reduced to 0.3 secs & then only 60% of blood is purified. Imagine the consequences of the lesser Oxygenated blood circulating in our Arteries!

Deep Breathing , is the key to ensure better Oxygenation of the blood.
Factors responsible for the activity of the brain:
1. 25-30% is due to the Diet we consume. 2. 70-75% is due to the emotions, attitude, memories and other processes of the brain.

Thus, to calm the brain and reduce the demand on the heart to pump more and more blood , brain needs to be given a rest.

Meditation is the most useful tool to calm an agitated mind.

When we sit with eyes closed and meditate the brain gets calmer, heart gets rested, thus insulating us from the Dis-eases of Heart & Brain.

PRANAYAM + MEDITATION IS THE KEY TO THE REAL HEALING...#shivyog#baba#maa

SHIV YOG SEWA: #serving #cows

A change in worldly actions is the first way to usher in a change in the inner self. What we do #consciously has a huge influence on what #geminates and grows in our sub conscious. On a #tangible level, this means that if we are to develop virtues of kindness and mercy in our hearts, we ought to start performing actions which help us nurture these emotions. The easiest and a sure short way to imbibing such a holistic routine is #serving #cows.
Shiv Yog Masters Dr Avdhoot Shivanand ji and Acharya Ishan Shivanand ji not only advocate #selfless service to nature's most innocent and life giving creatures - the #bovine - but they lead by example through visits to the Shiv Yog #Goushalas where they feed with their own hands scores of cows fresh #fodder, juicy #fruits, #vegetables, #jaggery, #leaves. Not only this, they #caress the innocent cattle which in turn make a beeline to bath in the shower of their #unconditionallove. In #ShivYog Goushalas, cows are treated no less than God, offered 24/7 grazing #opportunities, #unlimited fodder supply, water reservoirs, cool climes for them to relax, fodder processing units, first aid assistance, calf rearing units among many other state of the art facilities. #ShivYog #Goushalas have been nurtured as paradises of nature where #animals thrive in an #environment of comforts and care which would make them feel most at home
.
.
.
.
.
#wednesdaywisdom #sewa #helpothersinneed

Babaji blessing little Adira on His way out of a shivir #shivyog #blessings #avdhootshivanand

Some personal moments of Ishan ji's martial training session. An example of hard work, perseverance, dedication, flexibility, focus, speed and quick reflexes - all a Sadhna in itself #shivyog #ishanshivanand #martialarts #healthyliving #personalfitness

Today while few sadhaks were doing their Saptshati Sadhna at DLF ashram, it was a surprise when the Master walked down and sat with them for the sadhna #shivyog #guru #avdhootbaba #avdhootshivanand

GuruMa Speaks ~ How to handle hurt#shivyog#baba#maa

Hey!!...
.
.
.#leo_love #eternalloveforleo #bluerange #shivyogi #shivyog .....❤❤❤.....

MOST RECENT

#positivevibes #positiveenergy #shivyog #youarebeautiful #creator #ofyour #own
#destiny #tilakrajoffical #itec #9988080244
*विकल्प बहुत मिलेंगे* *मार्ग भटकाने के लिए,* *लेकिन*, *संकल्प एक ही काफ़ी है*
*मंज़िल तक जाने के लिए* 🌺🌿🌺 *भाग्य के दरवाजे पर*
*सर पीटने से बेहतर है* *कर्मो का तूफ़ान पैदा करे*
*सारे दरवाजे खुल जायेंगे* Tilak Raj

SHIV YOG SEWA: #serving #cows

A change in worldly actions is the first way to usher in a change in the inner self. What we do #consciously has a huge influence on what #geminates and grows in our sub conscious. On a #tangible level, this means that if we are to develop virtues of kindness and mercy in our hearts, we ought to start performing actions which help us nurture these emotions. The easiest and a sure short way to imbibing such a holistic routine is #serving #cows.
Shiv Yog Masters Dr Avdhoot Shivanand ji and Acharya Ishan Shivanand ji not only advocate #selfless service to nature's most innocent and life giving creatures - the #bovine - but they lead by example through visits to the Shiv Yog #Goushalas where they feed with their own hands scores of cows fresh #fodder, juicy #fruits, #vegetables, #jaggery, #leaves. Not only this, they #caress the innocent cattle which in turn make a beeline to bath in the shower of their #unconditionallove. In #ShivYog Goushalas, cows are treated no less than God, offered 24/7 grazing #opportunities, #unlimited fodder supply, water reservoirs, cool climes for them to relax, fodder processing units, first aid assistance, calf rearing units among many other state of the art facilities. #ShivYog #Goushalas have been nurtured as paradises of nature where #animals thrive in an #environment of comforts and care which would make them feel most at home
.
.
.
.
.
#wednesdaywisdom #sewa #helpothersinneed

Havan on the auspicious occasion of Dhanteras! Havan is an ancient ritual which is performed to purify the atmosphere and the environment.. As per the experiments conducted the havan fire smoke has the potency to kill fungi like Aspergillus, Penicillium, Curvuleria and cladosporium etc. (Earth environmental science) in June 2007 in Acrobiolagia A Journal published in Netherlands. Gyaan Courtesy: speakingtree.in
.
.
#diwali2017 #festivalsofindia #burntheevil #savetheatmosphere #savetheenvironment #swahachants #spiritual #shivyog #shivshakti #omnamahshivaya #cuttack #deepavali #homescenes #happyme

SHIV YOG SEWA: #food #forall
As a #nation which is #recognised for its rich #spiritual values of #compassion and #humanity, #food as an #entitlement must be an #obvious choice. However, that is not to be as India ranks lowly in the #global #hunger index.
Away from all this noise, #ShivYog, under its guiding light, #Awakened Master Dr Avdhoot Shivanand ji is quietly laying the #foundation of a #hunger free nation by holding food preparation, distribution and serving drives. Thousands of Shiv Yog volunteers have joined forces across the nation to uphold Dr Shivanand's rich teaching of "making sure that no one in your #neighbourhood sleeps hungry". ShivYog fully sponsors food drives across the country where delicious #poori, #subzee, halwa are made available for all in open food stalls and either Shiv Yog volunteers cook themselves or keep a cook standby to churn out meals non-stop from #dawn to #dusk. The biggest highlight of these events is that no #discrimination is made while serving meals and people fo all age groups, caste, creed and religion savour tasty meals sitting comfortably under one roof, in a common atmosphere of communal #harmony and peace. Shiv Yog "Food For All" mission is in keeping with its core principle laid out by #ShivYog Guru His Holiness Avdhoot Shivanand ji - Loka Samasta Sukhino Bhavantu (may all be #healthy, #happy and #peaceful).
.
.
.
.
.
#worldfoodday #mondaymotivation #helpothersinneed #encourage #toserve #sewa

SHIV YOG SEWA: #reviving the #sacred #inspirational​ #stories of our #glorious past through #cartoon and #comics

In this day and age where food has become fast and phones have become smart, there is an urgent need for rapid external growth which is reaching dizzying heights to be firmly grounded in morals and values. #ShivYog #comics and #cartoons is an endeavour to ingrain #inspirational uplifting moral #etiquette, #wisdom, #spiritual #education, #values, principles, #teachings and tenets in the most engaging and light manner, employing allegories and anecdotes from the lives of real life heroes - our #ancestors, the Saptarishis, powerful Saints and sages which dot our divine legacy and #spiritual lineage.
.
.
.
.
.
.
.
#shivyog #wisdom #fridayfollow #inspirationalwords #sewa #helpothersinneed

My Affirmations #12
-
I believe that being mindful is very important. Mindfulness is basically being attentive to everything. Just acknowledging and feeling absolutely everything that is happening to you. This jelps in processing every information better.
-
-
#minful #headspace #motivation #inspiring #inspiration #affirmations #life #lifestyle #lifestyleblogger #mindfulness #headspace #shivyog #lavendaire #loveyourself #meditation #careforyourself #care #calm #soothing

Most Popular Instagram Hashtags