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Day 738 - 21st January 2018
@drlibby course starts TOMORROW -
So I'm having my last cup of coffee for NINE WEEKS. I intend to fully embrace & commit to this course, so
I'm getting in what I can coffee wise ๐Ÿ˜‚๐Ÿ˜‚ I am excited to break the dieting cycle & learn to simply eat to 'Nourish' myself. 8 sleeps & MA starts again & I can't wait ๐Ÿ’ช๐Ÿ’ช Tuesday pre-sale for 'Miss Muddy' Hunter Valley opens & I have convinced @millyeloise to tackle this with me in Oct - I am EXCITED for that!! That will be another thing off my 2018 goal board ๐Ÿค˜๐Ÿค˜
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#fattofitneet #notgivingup #noexcuses #fuckingownit #shittakestime #solutionsnotexcuses #befierce #believeinyourself #fuckofffat #motivated #mumlife #determinedasfuck #failtopreparepreparetofail #weightlossjourney #weightloss #myweightlossjourney #neverquitnevergiveup #confident #determined #icanandiwill #pbfbabe #icanandiwill #eatyourveggies #jerf #eatlikeyougiveafuck #justeatrealfood #bringiton #2018goals #theyearofneet

Day 737 - 20th January 2018
Early morning walk with @millyeloise
along the river. Checking out all the terrorists, oops I mean tourists here for the Country Music Festival. A few snaps with the TAMWORTH sign like the average tourist & a walk through the riverside camping - at the wrong fucking time past the portaloos I might add ๐Ÿ˜ฃ๐Ÿคข๐Ÿ˜ทโ˜ EEEWWWWW. Nice way to burn 670 calories ๐Ÿ’ช๐Ÿ‘Š
@drlibby course starts on Mon - I am excited but nervous... I got my start up video yesterday & its NO CAFFEINE FOR 9 WEEKS ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ It's not like I am addicted to coffee, but my morning coffee is a necessity with functioning ๐Ÿ™ˆ๐Ÿ˜ฃ Wish me luck ๐Ÿ˜†๐Ÿ˜‚ ---------------------------ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—---------------------------
#fattofitneet #notgivingup #noexcuses #fuckingownit #shittakestime #solutionsnotexcuses #befierce #believeinyourself #fuckofffat #motivated #mumlife #determinedasfuck #failtopreparepreparetofail #weightlossjourney #weightloss #myweightlossjourney #neverquitnevergiveup #confident #determined #icanandiwill #pbfbabe #icanandiwill #eatyourveggies #jerf #eatlikeyougiveafuck #justeatrealfood #bringiton #2018goals #theyearofneet

Happy #firstgenfriday #frontendfriday everyone, ole girl will be gettin her coat of black here soon, along with the grill inserts installed and then starting to building the bumper! #shittakestime #collegesucks #ihatebeingawayfromyou #dodge #mopar #firstgen #firstgencummins #cummins #towmirrorsout #oringaltowmirrors #hatersgonnahate

Saw @onecrazedfoodie makes these homemade 'Lara' bars & I thought I've got all that, I'll have a crack... well turns out I didn't so I had to modify it a little to what I had on hand ๐Ÿ˜‚๐Ÿ˜‚
Here's what went in my version:
- 12 pitted medjool dates
- 1 Tablespoon cacao powder
- 1.5 Tablespoon Mavers Peanut butter
- 2 scoops Atkins Choc protein powder
- 1/3 Cup raw cashews
- 3 Tablespoons coconut oil

1.Put pitted dates into foor processor & combine until paste texture forms.
2. Add rest of ingredients & pulse until combined. Mine was a little dry which is why I added coconut oil.
3. I pushed into deep ice cube moulds from Kmart, added a whole cashew on top & popped into freezer - purely cause if they were in the fridge the little people would eat them all ๐Ÿ˜‰

Just had one & it was delicious!! Hugs from this terror always make me smile - no matter how big of a shit she is โคโค ---------------------------ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—---------------------------
#fattofitneet #notgivingup #noexcuses #fuckingownit #shittakestime #solutionsnotexcuses #befierce #believeinyourself #fuckofffat #motivated #mumlife #determinedasfuck #failtopreparepreparetofail #weightlossjourney #weightloss #myweightlossjourney #neverquitnevergiveup #confident #determined #icanandiwill #pbfbabe #icanandiwill #eatyourveggies #jerf #eatlikeyougiveafuck #justeatrealfood #bringiton #2018goals #theyearofneet

Day 736 - 19th January 2018
Today is just one of those days...
Trying my hardest to be aware if conscience 'negative nancy' comments start, that I need to drown them out. I want to change the 'norm' & for my daughter to grow up to be empowered, strong, confident & that body image is the last thing on her mind - that starts with HOW I TREAT MYSELF!! I had a quick sneaky cry to vent out those feelings while I doing hallway laps & put my headphones in & cranked 'This Is Me' Keala Settle
(The Greatest Showman) ๐Ÿ‘Š๐Ÿ‘Š
"When the sharpest words wanna cut me down. I'm gonna send a flood, gonna drown them out. I am brave, I am bruised. I am who I'm meant to be, THIS IS ME. Look out 'cause here I come
And I'm marching on to the beat I drum, I'm not scared to be seen I make no apologies, THIS IS ME"
โคโคโคโคโค๐Ÿค˜๐Ÿ’ช๐Ÿ’ช๐Ÿค˜๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š ---------------------------ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—---------------------------
#fattofitneet #notgivingup #noexcuses #fuckingownit #shittakestime #solutionsnotexcuses #befierce #believeinyourself #fuckofffat #motivated #mumlife #determinedasfuck #failtopreparepreparetofail #weightlossjourney #weightloss #myweightlossjourney #neverquitnevergiveup #confident #determined #icanandiwill #pbfbabe #icanandiwill #eatyourveggies #jerf #eatlikeyougiveafuck #justeatrealfood #bringiton #2018goals #theyearofneet

Day 735 - 18th January 2018
Lunch: Zucchini slice & kaleslaw
Beginners yoga this arvo with @millyeloise at @1111yoga
Certainly stretched out my tights muscles from tuesdays PT sess.
Dinner: Salad with fetta, pomegranate & chicken nuggets ๐Ÿ˜ฃ don't judge ๐Ÿ˜‚๐Ÿ˜‚ ---------------------------ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—---------------------------
#fattofitneet #notgivingup #noexcuses #fuckingownit #shittakestime #solutionsnotexcuses #befierce #believeinyourself #fuckofffat #motivated #mumlife #determinedasfuck #failtopreparepreparetofail #weightlossjourney #weightloss #myweightlossjourney #neverquitnevergiveup #confident #determined #icanandiwill #pbfbabe #icanandiwill #eatyourveggies #jerf #eatlikeyougiveafuck #justeatrealfood #bringiton #2018goals #theyearofneet

DINNER ๐Ÿ˜๐Ÿ˜ Garlic Honey Soy chicken stir fry - with a fuck tonne of veges & slendier noodles. Delicious!!
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#fattofitneet #notgivingup #noexcuses #fuckingownit #shittakestime #solutionsnotexcuses #befierce #believeinyourself #fuckofffat #motivated #mumlife #determinedasfuck #failtopreparepreparetofail #weightlossjourney #weightloss #myweightlossjourney #neverquitnevergiveup #confident #determined #icanandiwill #pbfbabe #icanandiwill #eatyourveggies #jerf #eatlikeyougiveafuck #justeatrealfood #bringiton #2018goals #theyearofneet

Day 734 - 17th January 2018
Workout at home today - showing my 6yr old how to box ๐Ÿ˜‚ Hopefully it'll wear him out. Then @shannaslimsdown inspired me to revisit @dancefitnesswithjessica
this morning. Sooo un-coordinated ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ But got a good sweat up & gave my sore legs & arms a workout to stretch them out ๐Ÿ’ช๐Ÿ‘Š Exercise should never be considered a punishment for your body - make it fun & enjoy yourself!!!
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#fattofitneet #notgivingup #noexcuses #fuckingownit #shittakestime #solutionsnotexcuses #befierce #believeinyourself #fuckofffat #motivated #mumlife #determinedasfuck #failtopreparepreparetofail #weightlossjourney #weightloss #myweightlossjourney #neverquitnevergiveup #confident #determined #icanandiwill #pbfbabe #icanandiwill #eatyourveggies #jerf #eatlikeyougiveafuck #justeatrealfood #bringiton #2018goals #theyearofneet

Day 732 - 15th January 2018
#motivationmonday - the struggle to get up this morning was real!! I am notva morning person at the best of times, so after not getting up early for a few weeks I pulled on my big girl pants & did it!! My challenge for you this week is to get up early & get in a walk, run or workout to start your day off right ๐Ÿค˜๐Ÿค˜Yesterday was a fucking beautiful day here in Tamworth & today is looking to be the same โคโค ---------------------------ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—---------------------------
#fattofitneet #notgivingup #noexcuses #fuckingownit #shittakestime #solutionsnotexcuses #befierce #believeinyourself #fuckofffat #motivated #mumlife #determinedasfuck #failtopreparepreparetofail #weightlossjourney #weightloss #myweightlossjourney #neverquitnevergiveup #confident #determined #icanandiwill #pbfbabe #icanandiwill #eatyourveggies #jerf #eatlikeyougiveafuck #justeatrealfood #bringiton #2018goals #theyearofneet

Day 731 - 14th January 2018
I spent today with the fam in the usual weekend whirlwind. Feeling pretty good after yesterdays yoga. We went to the pool this morning with hubby & kids, more decluttering at home (OMG it's seems neverending when clearing out kids stuff & getting rid of shit we simply just don't use anymore!). Only did a few things to meal prep today. My 5 days of salads last week didn't make it past thurs before they went a bit yucky & will put banana in fresh into overnight oats as needed. I made zucchini slice from yellow zucchinis from our garden, chopped up a big container of salad for the next couple of days & made 3 days of overnight oats. Hubby found a stray cucumber hidding in the back of the garden - it's huge!! Meal plan for a week of dinners worked out & online shop ready to pick up tomorrow.

I was a bit shitty with myself that time got away from me today & didn't get a walk or workout in - but then a msg like this one hits my insta DM & it gives me all the feels โคโคโค This made my day. I LOVE that my ramblings & sharing inspires someone else to start putting themselves first. This is just simply the fucking coolest ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜˜๐Ÿ˜˜
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#fattofitneet #notgivingup #noexcuses #fuckingownit #shittakestime #solutionsnotexcuses #befierce #believeinyourself #fuckofffat #motivated #mumlife #determinedasfuck #failtopreparepreparetofail #weightlossjourney #weightloss #myweightlossjourney #neverquitnevergiveup #confident #determined #icanandiwill #pbfbabe #icanandiwill #eatyourveggies #jerf #eatlikeyougiveafuck #justeatrealfood #bringiton #2018goals #theyearofneet

Rock and Roll isnโ€™t dead even though weโ€™ve been ๐Ÿ’€ donโ€™t give up on us weโ€™re still working on new music! ๐Ÿ–ค#shittakestime #growingboysband #singer #bostonmusic

Iโ€™ve been trying to grow out my #bowlcut for ages. After like half a year it slowly starts looking like an actual #haircut again. #blondehair #crazyhair #shittakestime

Day 729 - 12th January 2018
BOOM just like that the start of shark week does this.... #fluffyAF #bloatedbelly - I've been sooo good, so I know this isn't from anything I've done or eaten, it's just cause shark week is an asshole ๐Ÿฆˆ๐Ÿฆˆ So instead of doing the usual self hatrid, depict all my failures & flaws, eat my weight in chocolate - I'm gonna throw on my 'washing day' undies (you know the ones....the ones on their last leg of elastic & sagg around your bum) this floppy dress, have another cuppa & just keep on keepin on for the rest of the day & just roll with it! ๐Ÿ‘Š๐Ÿค˜
Anyone else balloon up like a mofo during shark week??
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#fattofitneet #notgivingup #noexcuses #fuckingownit #shittakestime #solutionsnotexcuses #befierce #believeinyourself #fuckofffat #motivated #mumlife #determinedasfuck #failtopreparepreparetofail #weightlossjourney #weightloss #myweightlossjourney #neverquitnevergiveup #confident #determined #icanandiwill #pbfbabe #icanandiwill #eatyourveggies #jerf #eatlikeyougiveafuck #justeatrealfood #bringiton #2018goals #theyearofneet

These twigs are finally starting to take shape ๐Ÿค˜๐Ÿ‘ฃ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ #twigs #shittakestime #meggings
#yesimstandingonastool #whatev
#gymshark #gymshark66 #gymshark66day9 @gymshark

Day 727 - 10th January 2018
โ—WARNING: LOTS OF SENTENCE ENHANCERS!!โ—
A reminder everyone starting out & for everyone that still feels like the scales define their journey... YOU ARE SOOOOO MUCH MORE THAN A FUCKING NUMBER ON A SCALE!!! Eat like your respect yourself โญMove cause it's fun, good for your mental health & the endorphins make you feel spectacular โญ Love yourself cause you are Absofuckinlutely amazing โญDon't get me wrong - it took me a super fucking longtime to realize - that my scales don't define my fitness journey! I set out on this journey because I stopped loving myself enough to put me first & respecting myself to be active & fuel my body with nourishment. Yep when those scales move & you drop some weight it's fucking awesome, but when you're what feels like tirelessly flogging yourself & those numbers don't move or they go up on that little fucker - that's an emotional & mental fucking rollercoaster!!! ******EDITED: I just want to say please don't feel like my use of the word "shit in my newsfeed" that I'm judging your journey or de-valuing your journey in anyway - it was simply me expressing the hype around the scales was high. Just remember you are doing a FUCKING AWESOME job ๐Ÿค˜๐Ÿ’ช******
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#fattofitneet #notgivingup #noexcuses #fuckingownit #shittakestime #solutionsnotexcuses #befierce #believeinyourself #fuckofffat #motivated #mumlife #determinedasfuck #failtopreparepreparetofail #weightlossjourney #weightloss #myweightlossjourney #neverquitnevergiveup #confident #determined #icanandiwill #pbfbabe #icanandiwill #eatyourveggies #jerf #eatlikeyougiveafuck #justeatrealfood #bringiton #2018goals #theyearofneet

Day 726 - 9th January 2018
Date night with hubby - sushi & shopping ๐Ÿ˜‚๐Ÿ˜‚ Had to get the usual bread/milk etc from coles before we headed home. And then mother nature put on a spectacular lightning show for us ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ It was crazy!! Majority of tomorrow to myself - I am soooo fucking excited!!! ---------------------------ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—ร—---------------------------
#fattofitneet #notgivingup #noexcuses #fuckingownit #shittakestime #solutionsnotexcuses #befierce #believeinyourself #fuckofffat #motivated #mumlife #determinedasfuck #failtopreparepreparetofail #weightlossjourney #weightloss #myweightlossjourney #neverquitnevergiveup #confident #determined #icanandiwill #pbfbabe #icanandiwill #eatyourveggies #jerf #eatlikeyougiveafuck #justeatrealfood #bringiton #2018goals #theyearofneet

Day 725 - 8th January 2018
Overnight oats were delicious & lunch was pretty good too. Put my gear on to do hallway laps this morning but my darling children have been like little haemarroids all day & it didn't happen ๐Ÿ˜ฃ This mumma needs a day to herself!!! Week four of the holidays & I am sooooo looking forward to going to work tomorrow ๐Ÿ˜‚
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#fattofitneet #notgivingup #noexcuses #fuckingownit #shittakestime #solutionsnotexcuses #befierce #believeinyourself #fuckofffat #motivated #mumlife #determinedasfuck #failtopreparepreparetofail #weightlossjourney #weightloss #myweightlossjourney #neverquitnevergiveup #confident #determined #icanandiwill #pbfbabe #icanandiwill #eatyourveggies #jerf #eatlikeyougiveafuck #justeatrealfood #bringiton #2018goals #theyearofneet

Sunday is the best day. You know you had an amazing week. Time to recover and think about how you gonna kill the next one! (A little bit poor posing because someone walked in on me in the wardrobe)
#motivation #posing #bikinifitness #healthy #muscles #workoutoutfit #gymshark #pinkisthenewblack #diet #progress #weightlifting #girlswholift #shittakestime

Day 724 - 7th January 2018
Nailed meal prep๐Ÿ‘Š๐Ÿ‘Š
๐Ÿ”ธ๏ธBREAKFAST: Choc Peanut Overnight oats
๐Ÿ”ธ๏ธSNACK: Yoghurt
๐Ÿ”ธ๏ธLUNCH: Chicken, Pumpkin & Fetta Salad
๐Ÿ”ธ๏ธSNACK: Apple or necterine, Babybel cheese & protein bar
#mealprepsunday #nourishyourself
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#fattofitneet #notgivingup #noexcuses #fuckingownit #shittakestime #solutionsnotexcuses #befierce #believeinyourself #fuckofffat #motivated #mumlife #determinedasfuck #failtopreparepreparetofail #weightlossjourney #weightloss #myweightlossjourney #neverquitnevergiveup #confident #determined #icanandiwill #pbfbabe #icanandiwill #eatyourveggies #jerf #eatlikeyougiveafuck #justeatrealfood #bringiton #2018goals #theyearofneet

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