#shitalk

MOST RECENT

Let’s talk shit, shall we?
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Here are some great tips for healthy poop 💩
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1) Ditch the gluten and dairy and introduce fibre-rich veggies instead.
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2) Make sure you’re eating fat! Think avocado, coconut and eggs! And cook your food with grass-fed butter, coconut oil or organic olive oil.
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3) Drink half your body weight in ounces and add in a pinch of sea salt. This allows your body to efficiently hydrate and it nourishes the adrenals.
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4) Take a probiotic daily. Probiotics not only help to recolonize bacteria but it helps you assimilate nutrients from your food!
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5) If all else fails add a fibre supplement. But if you feel more bunged up then it just may be time for you to go for a colonic. I actually do 2-4 sessions annually.
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6) Stress management and exercise. We have to move to get our bowels moving and things like yoga nidra can be really powerful at lowering the stress response. Lots of stress = tight bowels!
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You should be pooping 1-2x daily and the consistency should more resemble a dog’s tail (smooth) rather than a baby’s arm (hard and bumpy).

Best Wishes To Newly Crowned Miss India Miss World ! Being Miss Heritage International & Miss India Miss Progress International , Being A Part Of Various Pageant I Know It’s Tough Job To Be Crowned Amongst Many, But Remember It’s Just Not That Shiney Glittery Crown It’s Responsibility That Your Taking Up For “INDIA” To Represents It On International Platform Amongst Many Other Country ! Never Forget Your Rout Stay Humble Stay Grounded And Live Up This Dream Of Many. Cherish Every Bit Of It Make Us Proud ! Waiting For Another Crown #missworld #missworld2018 Best Wishes @shital_upare #shitalUpare #missheritageinternational #MissProgressInternationalIndia 🙏🏻#fbbmissindia #feminaindia @feminaindia @feminamissindia @feminamagazine #shitalk #eveninggown #Shital_Upare #thatface #motivation #queen #crown #beauty #Actress #beauty #ActressLife #rkoi #powerfulwoman #photography #model #MissProgressInternationalIndia
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