#shitalk

MOST RECENT

Letโ€™s talk shit, shall we?
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Here are some great tips for healthy poop ๐Ÿ’ฉ
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1) Ditch the gluten and dairy and introduce fibre-rich veggies instead.
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2) Make sure youโ€™re eating fat! Think avocado, coconut and eggs! And cook your food with grass-fed butter, coconut oil or organic olive oil.
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3) Drink half your body weight in ounces and add in a pinch of sea salt. This allows your body to efficiently hydrate and it nourishes the adrenals.
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4) Take a probiotic daily. Probiotics not only help to recolonize bacteria but it helps you assimilate nutrients from your food!
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5) If all else fails add a fibre supplement. But if you feel more bunged up then it just may be time for you to go for a colonic. I actually do 2-4 sessions annually.
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6) Stress management and exercise. We have to move to get our bowels moving and things like yoga nidra can be really powerful at lowering the stress response. Lots of stress = tight bowels!
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You should be pooping 1-2x daily and the consistency should more resemble a dogโ€™s tail (smooth) rather than a babyโ€™s arm (hard and bumpy).

Best Wishes To Newly Crowned Miss India Miss World ! Being Miss Heritage International & Miss India Miss Progress International , Being A Part Of Various Pageant I Know Itโ€™s Tough Job To Be Crowned Amongst Many, But Remember Itโ€™s Just Not That Shiney Glittery Crown Itโ€™s Responsibility That Your Taking Up For โ€œINDIAโ€ To Represents It On International Platform Amongst Many Other Country ! Never Forget Your Rout Stay Humble Stay Grounded And Live Up This Dream Of Many. Cherish Every Bit Of It Make Us Proud ! Waiting For Another Crown #missworld #missworld2018 Best Wishes @shital_upare #shitalUpare #missheritageinternational #MissProgressInternationalIndia ๐Ÿ™๐Ÿป#fbbmissindia #feminaindia @feminaindia @feminamissindia @feminamagazine #shitalk #eveninggown #Shital_Upare #thatface #motivation #queen #crown #beauty #Actress #beauty #ActressLife #rkoi #powerfulwoman #photography #model #MissProgressInternationalIndia
#MissHeritageInternationalShitalUpare #missindia2014 #shital

โ€œYouโ€™re never going to be 100% ready, Itโ€™s never going to be just right time, But thatโ€™s the point. It means every moment is the right moment, if you want it , you just have to do it!#likeaboss #black #blacklove #ethnic #me #miss #k #shitalk #shitalUpare #Shital_Upare #thatface #motivation #queen #thoeseyes #beauty #shoutout #shitaluparequotes #MissK #Actress #beauty #ActressLife #rkoi #powerfulwoman #photography #model #photographs #MissProgressInternationalIndia
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