#shiningyogihearts

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@mommyllahttps://www.instagram.com/p/BRlPG_qhsPYDay 1 of #ShiningYogiHearts I chose wheel pose variation
Hosted by:
@Yogi_Goddess
@cupcakesandyoga

Generous Sponsors:
@myoga_life
@piyogapants
@spiritualjunkies
#yoga #yogini #yogaeverydamday #namaste myyogalife yogalove yogapose asana balance yogagram benddontbreak flexibility onebreathatatime yogaflow practiceandalliscoming fit womenhealth roadto40 yogamom strongisthenewsexyπŸ’‹ wheelpose wheelposevariation urdhvadhanurasana

Day 5 of #shiningyogihearts is #Camelpose πŸ’₯Amazing Hosts are @yogi_goddess @cupcakesandyoga (Gotta ❀️that). $Generous Sponsors are @myoga_life @piyogapants @spiritualjunkies. πŸ‘πŸ»A mix of #heartopeners and #backbends. March 13-18.πŸ’—πŸ’—πŸ’šπŸ™πŸ» In Houston for Granddaughter's volleyball tournament at #discoverypark I take advantage of this beautiful park in the heart of downtown Houston, Tx for my Camel poseπŸ˜Šβ€οΈπŸ’œπŸ’—πŸ™πŸ»

#Repost @cupcakesandyoga with @repostapp
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πŸ’–Yoga Challenge AlertπŸ’–
Come join @cupcakesandyoga and @yogi_goddess for a heart shining and opening yoga challenge πŸ’– this challenge is open to All Levels β˜„ #ShiningYogiHearts pose line up:
March 13 - Wheel Pose
March 14 - Dancers Pose
March 15 - Crescent Lunge
March 16 - Bow Pose
March 17 - Camel Pose
March 18 - Pigeon Pose 🌟All variations and modifications are welcomed and encouraged 🌟 πŸ’–Hosts:
@yogi_goddess
@cupcakesandyoga πŸ’–Generous Sponsors:
@myyoga_life
@piyogapants
@spiritualjunkies πŸ’–To join:
🌟1. Follow all hosts & sponsors.
🌟2. Repost the flyer & invite 3 friends who would like to play along!
🌟3. Use hashtag #shiningyogihearts in your daily posts and tag hosts & sponsor.
🌟4. Support each other by liking and commenting on each other's posts. 🌟5. Most importantly, be yourself! Have fun! And only do what feels right for Your body! #yogajourney

Thanks to @cupcakesandyoga for this pic!
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Today is Camel Pose for #ShiningYogiHearts πŸ’œ
Pose line up:
March 13 - Wheel Pose
March 14 - Dancers Pose
March 15 - Crescent Lunge
March 16 - Bow Pose
March 17 - Camel Pose
March 18 - Pigeon Pose 🌟All variations and modifications are welcomed and encouraged 🌟 πŸ’–Hosts:
@yogi_goddess
@cupcakesandyoga πŸ’–Generous Sponsors:
@myyoga_life
@piyogapants
@spiritualjunkies πŸ’–To join:
🌟1. Follow all hosts & sponsors.
🌟2. Repost the flyer & invite 3 friends who would like to play along!
🌟3. Use hashtag #shiningyogihearts in your daily posts and tag hosts & sponsor.
🌟4. Support each other by liking and commenting on each other's posts. 🌟5. Most importantly, be yourself! Have fun! And only do what feels right for Your body! #instagood

#Repost @cupcakesandyoga with @repostapp
・・・
In life you will have to figure out who is interested in you, and who is interested in the things you have πŸ’– tomorrow is Day 3 of #ShiningYogiHearts Crescent lungeπŸ’œ you can go with a high or low Crescent Lunge variationπŸ˜€
Pose line up:
March 13 - Wheel Pose
March 14 - Dancers Pose
March 15 - Crescent Lunge
March 16 - Bow Pose
March 17 - Camel Pose
March 18 - Pigeon Pose 🌟All variations and modifications are welcomed and encouraged 🌟 πŸ’–Hosts:
@yogi_goddess
@cupcakesandyoga πŸ’–Generous Sponsors:
@myyoga_life
@piyogapants
@spiritualjunkies πŸ’–To join:
🌟1. Follow all hosts & sponsors.
🌟2. Repost the flyer & invite 3 friends who would like to play along!
🌟3. Use hashtag #shiningyogihearts in your daily posts and tag hosts & sponsor.
🌟4. Support each other by liking and commenting on each other's posts. 🌟5. Most importantly, be yourself! Have fun! And only do what feels right for Your body! #instagood

Joining in a day late! πŸ’œ March 13: Wheel πŸ’œ #shiningyogihearts
Hosts: @yogi_goddess @cupcakesandyoga
Sponsors: @myoga_life @piyogapants @spiritualjunkies

MOST RECENT

πŸ’₯🍏YOGA meets FOOD🍏πŸ’₯
Day 3 #NOMforOM πŸ‘ We are focusing on a Heart Opener and Healthy Fats. Research has shown that certain types of healthy fat protect us from high cholesterol, diabetes and high blood pressure. 🍏

Today I give you Forearm Wheel Pose but can try any variation - Thus yummy heart opener stretches the chest and lungs. Also strengthens the arms and wrists, legs, buttocks, abdominal and spine. And most importantly, increases energy and counteracts depression. 🍏 I also want to share these delicious @navitasorganics superfood snacks that increase energy and enhance health. (Swipe πŸ‘ˆπŸΌ). Btw I LOVE these snacks! 😍
Can't wait to see everyone's poses and yummy snacks. Have fun! 🍏. .
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πŸ‘HEALTHY YOGI HOSTS:
@petranellea
@karramella1
@natasha_art
@shaznesswellness
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πŸ‘GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox
β€”β€”

πŸ’₯🍏YOGA meets FOOD🍏πŸ’₯
Day 2 #NOMforOM πŸ‘ We are focusing on our Throat Chakra and a soothing liquid for our throat. Today I give you FISH POSE or MATSYASANA - You can try any variation! Try keeping your knees bent, straight or in Lotus like I did. This pose stretches the hip flexors and stimulates the organs of the belly and throat. β˜•οΈ Can't wait to see everyone's poses and yummy drinks. Have fun! 🍏. .
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πŸ‘HEALTHY YOGI HOSTS:
@petranellea
@karramella1
@natasha_art
@shaznesswellness
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πŸ‘GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox
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#myyogalife #stronggirl #practiceyogachangeyourworld #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #yogainspiration #invertyourinneryogi #splits30 #effectivehandstands #nomnomnom

"Smell the sea, and feel the sky, let your soul and spirits fly." πŸŒŠπŸ‘™πŸš #beachyoga #SandFest #forearmbalance #pinchamayurasana #pinchaplay #pincha

πŸ’₯🍏YOGA meets FOOD🍏πŸ’₯
Day 1 #NOMforOM πŸ‘ We are focusing on any Standing Posture and healthy carbs for your brain! Today I give you BIRD OF PARADISE - Start with bent leg. Open the chest and slowly start to lift the leg by pressing into all four corners of the standing foot. βšͺ Food focus: Brain & Good Carbs is BROCCOLI which is a good source of dietary fiber, vitamin B12, vitamin E, calcium and iron. Broccoli contains all three types of carbohydrates; fiber starch and sugar. Carbohydrates provide your body with energy and are the type of fuel your brain prefers. πŸ₯— Can't wait to see everyone's poses and yummy food pics. Have fun! 🍏. .
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πŸ‘HEALTHY YOGI HOSTS:
@petranellea
@karramella1
@natasha_art
@shaznesswellness
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πŸ‘GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox
β€”β€”
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#nomnomnom #healthyeats#foodporn #yum #food

"Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty." ~Albert Einstein πŸŒπŸŒŠπŸ¦ˆβ›…οΈπŸŒΏ#CircleOfLife #EarthDay #SandFest .
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Enjoyed the day at the beach! Ready for dinner and a movie.
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#myyogalife #stronggirl #practiceyogachangeyourworld #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #namaste #feeltheyogahigh #yogadaily #iloveyoga #goprohero4 #loveandalliscoming #yogainspiration #invertyourinneryogi #wheelpose

"When God pushes you to the edge, trust Him fully, because only two things can happen. Either He will catch you when you fall or He will teach you how to fly." βœ¨πŸ’–βœ¨
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Hollowback Forearm Balance w/ Lotus Legs - It's been awhile since I re-visited this pose and I still got it! πŸ€— Yoga teaches me patience and motivates me to never give up. #HappyHumpDay
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #yogainspired #goprohero4 #pincha #hollowback

β€œYou don’t have to wait for the End. I am, right now, Resurrection and Life. The one who believes in me, even though he or she dies, will live. And everyone who lives believing in me does not ultimately die at all. Do you believe this?”
‭‭(John‬ ‭11:25-26‬) .
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Happy Easter, everyone! βœοΈπŸ°πŸ’•βœ¨πŸŒΏ
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#camelpose #myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #yogainspired #goprohero4 #happyeaster

It's always a good day when you start it with yoga and meditation πŸ€— I feel amazing! Everything I've always dreamed of is starting to manifest. Finding my balance on the mat prepares me for challenges that come my way. These challenges only make me stronger so I'm happy to overcome them. Nothing in life will ever be perfect but when you have a vision and believe in it, things just feel right. It's all part of His plan βœ¨πŸ™ŒπŸΌπŸ’ž Today and every day, I'm grateful for my health, my life, my family and friends. πŸ’žβœ¨Sending out LOVE & LIGHT! Gn loves πŸŒ™ sweet dreams πŸ’« #pinchaplay #EPK2 #ChinStand .
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #practiceeveryday #asana #yogafun #iloveyoga #iamstrongnow #yogainspired #goprohero4

Beautiful peaceful mornings practicing yoga is my medication... πŸ€— just melt your heart to the mat πŸ’• no competition with anyone, just you and your practice. These are the moments that matter most... when you are in the present moment connecting with nature while the birds are singing to you. #blissedout 🌿🌸🌼🎢
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #iamstrongnow #yogainspired #goprohero4

🌼 Welcome to Day πŸ”Ÿ for #SpringIntoScorpion - Today's pose is Scorpion Handstand! Hope everyone warmed up for this one! 🌼 Come into a handstand in the middle of the room or use a wall for support. Contract your abdominal muscles. On an inhale, start to bend one knee, and then the other, as you begin to lower your chest and reach your feet overhead.
This all takes quite a bit of awareness of our center of gravity. Have fun! Loved seeing all your poses! Thank you for sharing your practice with us! Much love! 🌸🌱🌼🌿
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🌼 Thanks to our hosts;
@yogi_alli
@natasha_art
@kianangyoga
@elliegriffinyoga
🌼 And our amazing sponsors;
@reidbeads
@malabella_jewels
@lifeequals
@malas.by.the.sea
@intrinsicjourneys_jewelry
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #iamstrongnow #yogainspired #goprohero4

Day 9 #InversionProject πŸ™ƒ is Handstand with Bow & Arrow Legs - sorta 😜 didn't straighten my leg but this is good enough for today. Wishing everyone a blessed week ahead! Sending out much LOVE & LIGHT to all the beautiful peeps out there! Painting a little before bedtime 🎨✨Gn πŸ’« sweet dreams πŸŒ–
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πŸ’₯HOSTS
@shreeyoga
@mylittleyogi
@asanavanessa
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πŸ’₯SPONSORS
@onzie
@yogiSurprise
@infinitystrap
@liforme
@yogapaws
@happyheartsandminds
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