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#shiningyogihearts

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#Repost @cupcakesandyoga with @repostapp
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๐Ÿ’–Yoga Challenge Alert๐Ÿ’–
Come join @cupcakesandyoga and @yogi_goddess for a heart shining and opening yoga challenge ๐Ÿ’– this challenge is open to All Levels โ˜„ #ShiningYogiHearts pose line up:
March 13 - Wheel Pose
March 14 - Dancers Pose
March 15 - Crescent Lunge
March 16 - Bow Pose
March 17 - Camel Pose
March 18 - Pigeon Pose ๐ŸŒŸAll variations and modifications are welcomed and encouraged ๐ŸŒŸ ๐Ÿ’–Hosts:
@yogi_goddess
@cupcakesandyoga ๐Ÿ’–Generous Sponsors:
@myyoga_life
@piyogapants
@spiritualjunkies ๐Ÿ’–To join:
๐ŸŒŸ1. Follow all hosts & sponsors.
๐ŸŒŸ2. Repost the flyer & invite 3 friends who would like to play along!
๐ŸŒŸ3. Use hashtag #shiningyogihearts in your daily posts and tag hosts & sponsor.
๐ŸŒŸ4. Support each other by liking and commenting on each other's posts. ๐ŸŒŸ5. Most importantly, be yourself! Have fun! And only do what feels right for Your body! #yogajourney

Day 1 of #shiningyogihearts is #Wheelpose๐Ÿ˜ฅ. ๐Ÿ’ฅAmazing Hosts are @yogi_goddess @cupcakesandyoga (Gotta โค๏ธthat). $Generous Sponsors are @myoga_life @piyogapants @spiritualjunkies. ๐Ÿ‘๐ŸปA mix of #heartopeners and #backbends. March 13-18.๐Ÿ’—๐Ÿ’—๐Ÿ’š๐Ÿ™๐Ÿป. Happy St. Patrick's Day! Wearing my #utilikilt which seems fitting as well for a Dancers Pose๐Ÿ’š๐Ÿ€โค๏ธ๐Ÿ’š๐Ÿ™๐Ÿป. St. Patrick, the patron saint of Ireland, Nigeria, and Engineers was born of Roman parents in Britain where he lived until the age of 16. He was captured by Irish marauders and was enslaved in Ireland, where he spent 6 years tending sheep. In his solitude, enduring the cold and hunger, he turned to prayer to comfort his soul. He escaped, and began his religious studies for 15 years, after which he returned to Ireland, ordained, with charge of establishing missions and converting the Pagans to Christianity. Here's the remarkable and cool thing. Patrick did not force the Pagans to abandon many of their rituals and customs, but integrated their rituals into Christian prayer and customs. Fist time in recorded history that had been done, not trying to destroy a culture. Interesting book, How The Irish Saved Civilization, by Thomas Cahill. Happy Friday and St Pat's Day!๐Ÿ’šโ˜˜๏ธ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ™๐Ÿป๐Ÿ€

@mommyllahttps://www.instagram.com/p/BRlPG_qhsPYDay 1 of #ShiningYogiHearts I chose wheel pose variation
Hosted by:
@Yogi_Goddess
@cupcakesandyoga

Generous Sponsors:
@myoga_life
@piyogapants
@spiritualjunkies
#yoga #yogini #yogaeverydamday #namaste myyogalife yogalove yogapose asana balance yogagram benddontbreak flexibility onebreathatatime yogaflow practiceandalliscoming fit womenhealth roadto40 yogamom strongisthenewsexy๐Ÿ’‹ wheelpose wheelposevariation urdhvadhanurasana

Thanks to @cupcakesandyoga for this pic!
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Today is Camel Pose for #ShiningYogiHearts ๐Ÿ’œ
Pose line up:
March 13 - Wheel Pose
March 14 - Dancers Pose
March 15 - Crescent Lunge
March 16 - Bow Pose
March 17 - Camel Pose
March 18 - Pigeon Pose ๐ŸŒŸAll variations and modifications are welcomed and encouraged ๐ŸŒŸ ๐Ÿ’–Hosts:
@yogi_goddess
@cupcakesandyoga ๐Ÿ’–Generous Sponsors:
@myyoga_life
@piyogapants
@spiritualjunkies ๐Ÿ’–To join:
๐ŸŒŸ1. Follow all hosts & sponsors.
๐ŸŒŸ2. Repost the flyer & invite 3 friends who would like to play along!
๐ŸŒŸ3. Use hashtag #shiningyogihearts in your daily posts and tag hosts & sponsor.
๐ŸŒŸ4. Support each other by liking and commenting on each other's posts. ๐ŸŒŸ5. Most importantly, be yourself! Have fun! And only do what feels right for Your body! #instagood

Joining in a day late! ๐Ÿ’œ March 13: Wheel ๐Ÿ’œ #shiningyogihearts
Hosts: @yogi_goddess @cupcakesandyoga
Sponsors: @myoga_life @piyogapants @spiritualjunkies

#Repost @cupcakesandyoga with @repostapp
ใƒปใƒปใƒป
In life you will have to figure out who is interested in you, and who is interested in the things you have ๐Ÿ’– tomorrow is Day 3 of #ShiningYogiHearts Crescent lunge๐Ÿ’œ you can go with a high or low Crescent Lunge variation๐Ÿ˜€
Pose line up:
March 13 - Wheel Pose
March 14 - Dancers Pose
March 15 - Crescent Lunge
March 16 - Bow Pose
March 17 - Camel Pose
March 18 - Pigeon Pose ๐ŸŒŸAll variations and modifications are welcomed and encouraged ๐ŸŒŸ ๐Ÿ’–Hosts:
@yogi_goddess
@cupcakesandyoga ๐Ÿ’–Generous Sponsors:
@myyoga_life
@piyogapants
@spiritualjunkies ๐Ÿ’–To join:
๐ŸŒŸ1. Follow all hosts & sponsors.
๐ŸŒŸ2. Repost the flyer & invite 3 friends who would like to play along!
๐ŸŒŸ3. Use hashtag #shiningyogihearts in your daily posts and tag hosts & sponsor.
๐ŸŒŸ4. Support each other by liking and commenting on each other's posts. ๐ŸŒŸ5. Most importantly, be yourself! Have fun! And only do what feels right for Your body! #instagood

๐ŸŒธ๐Ÿ’•Welcome to day 4 of #shiningyogihearts and we have #bowpose
Wearing my beautiful piyoga pants. And bracelet from @spiritualjunkies .
Please do any variation that is comfortable to you. You are exactly where you are meant to be. Don't forget to check out my cohost' page to see lovely variation!
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March 13-18
All levels + modifications are welcome
Hosted by:
@Yogi_Goddess
@cupcakesandyoga
Generous Sponsors:
@myoga_life
@piyogapants (amazing ๐Ÿ™Œ๐Ÿฝ pants)
@spiritualjunkies

March 13 - Wheel Pose
March 14 - Dancers Pose
March 15 - Crescent Lunge
March 16 - Bow Pose
March 17 - Camel Pose
March 18 - Pigeon Pose

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To enter and be eligible for prizes:
๐ŸŒธ1. Repost flyer ๐ŸŒธ2. Use hashtag #ShinkngYogiHearts
๐ŸŒธ3. Follow and Tag hosts โž• sponsors when you post AND page must be public so we can see all of your beautiful photos. ๐ŸŒธ4. Tag a few friends to join in the fun!
Excited to see your post! ๐Ÿ’œ
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#yoga #yogini #yogaeverydamday #namaste #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness #goddess

โœจ #ShiningYogiHearts โœจ

Last day and it is the #pigeonpose
#yoga #yogachallenge

MOST RECENT

๐Ÿ’ฅ๐ŸYOGA meets FOOD๐Ÿ๐Ÿ’ฅ
Day 2 #NOMforOM ๐Ÿ‘ We are focusing on our Throat Chakra and a soothing liquid for our throat. Today I give you FISH POSE or MATSYASANA - You can try any variation! Try keeping your knees bent, straight or in Lotus like I did. This pose stretches the hip flexors and stimulates the organs of the belly and throat. โ˜•๏ธ Can't wait to see everyone's poses and yummy drinks. Have fun! ๐Ÿ. .
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๐Ÿ‘HEALTHY YOGI HOSTS:
@petranellea
@karramella1
@natasha_art
@shaznesswellness
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๐Ÿ‘GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox
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#myyogalife #stronggirl #practiceyogachangeyourworld #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #yogainspiration #invertyourinneryogi #splits30 #effectivehandstands #nomnomnom

"Smell the sea, and feel the sky, let your soul and spirits fly." ๐ŸŒŠ๐Ÿ‘™๐Ÿš #beachyoga #SandFest #forearmbalance #pinchamayurasana #pinchaplay #pincha

๐Ÿ’ฅ๐ŸYOGA meets FOOD๐Ÿ๐Ÿ’ฅ
Day 1 #NOMforOM ๐Ÿ‘ We are focusing on any Standing Posture and healthy carbs for your brain! Today I give you BIRD OF PARADISE - Start with bent leg. Open the chest and slowly start to lift the leg by pressing into all four corners of the standing foot. โšช Food focus: Brain & Good Carbs is BROCCOLI which is a good source of dietary fiber, vitamin B12, vitamin E, calcium and iron. Broccoli contains all three types of carbohydrates; fiber starch and sugar. Carbohydrates provide your body with energy and are the type of fuel your brain prefers. ๐Ÿฅ— Can't wait to see everyone's poses and yummy food pics. Have fun! ๐Ÿ. .
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๐Ÿ‘HEALTHY YOGI HOSTS:
@petranellea
@karramella1
@natasha_art
@shaznesswellness
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๐Ÿ‘GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox
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#nomnomnom #healthyeats#foodporn #yum #food

"Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty." ~Albert Einstein ๐ŸŒ๐ŸŒŠ๐Ÿฆˆโ›…๏ธ๐ŸŒฟ#CircleOfLife #EarthDay #SandFest .
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Enjoyed the day at the beach! Ready for dinner and a movie.
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#myyogalife #stronggirl #practiceyogachangeyourworld #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #namaste #feeltheyogahigh #yogadaily #iloveyoga #goprohero4 #loveandalliscoming #yogainspiration #invertyourinneryogi #wheelpose

"When God pushes you to the edge, trust Him fully, because only two things can happen. Either He will catch you when you fall or He will teach you how to fly." โœจ๐Ÿ’–โœจ
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Hollowback Forearm Balance w/ Lotus Legs - It's been awhile since I re-visited this pose and I still got it! ๐Ÿค— Yoga teaches me patience and motivates me to never give up. #HappyHumpDay
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #yogainspired #goprohero4 #pincha #hollowback

โ€œYou donโ€™t have to wait for the End. I am, right now, Resurrection and Life. The one who believes in me, even though he or she dies, will live. And everyone who lives believing in me does not ultimately die at all. Do you believe this?โ€
โ€ญโ€ญ(Johnโ€ฌ โ€ญ11:25-26โ€ฌ) .
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Happy Easter, everyone! โœ๏ธ๐Ÿฐ๐Ÿ’•โœจ๐ŸŒฟ
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#camelpose #myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #yogainspired #goprohero4 #happyeaster

It's always a good day when you start it with yoga and meditation ๐Ÿค— I feel amazing! Everything I've always dreamed of is starting to manifest. Finding my balance on the mat prepares me for challenges that come my way. These challenges only make me stronger so I'm happy to overcome them. Nothing in life will ever be perfect but when you have a vision and believe in it, things just feel right. It's all part of His plan โœจ๐Ÿ™Œ๐Ÿผ๐Ÿ’ž Today and every day, I'm grateful for my health, my life, my family and friends. ๐Ÿ’žโœจSending out LOVE & LIGHT! Gn loves ๐ŸŒ™ sweet dreams ๐Ÿ’ซ #pinchaplay #EPK2 #ChinStand .
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #practiceeveryday #asana #yogafun #iloveyoga #iamstrongnow #yogainspired #goprohero4

Beautiful peaceful mornings practicing yoga is my medication... ๐Ÿค— just melt your heart to the mat ๐Ÿ’• no competition with anyone, just you and your practice. These are the moments that matter most... when you are in the present moment connecting with nature while the birds are singing to you. #blissedout ๐ŸŒฟ๐ŸŒธ๐ŸŒผ๐ŸŽถ
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #iamstrongnow #yogainspired #goprohero4

๐ŸŒผ Welcome to Day ๐Ÿ”Ÿ for #SpringIntoScorpion - Today's pose is Scorpion Handstand! Hope everyone warmed up for this one! ๐ŸŒผ Come into a handstand in the middle of the room or use a wall for support. Contract your abdominal muscles. On an inhale, start to bend one knee, and then the other, as you begin to lower your chest and reach your feet overhead.
This all takes quite a bit of awareness of our center of gravity. Have fun! Loved seeing all your poses! Thank you for sharing your practice with us! Much love! ๐ŸŒธ๐ŸŒฑ๐ŸŒผ๐ŸŒฟ
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๐ŸŒผ Thanks to our hosts;
@yogi_alli
@natasha_art
@kianangyoga
@elliegriffinyoga
๐ŸŒผ And our amazing sponsors;
@reidbeads
@malabella_jewels
@lifeequals
@malas.by.the.sea
@intrinsicjourneys_jewelry
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #iamstrongnow #yogainspired #goprohero4

Day 9 #InversionProject ๐Ÿ™ƒ is Handstand with Bow & Arrow Legs - sorta ๐Ÿ˜œ didn't straighten my leg but this is good enough for today. Wishing everyone a blessed week ahead! Sending out much LOVE & LIGHT to all the beautiful peeps out there! Painting a little before bedtime ๐ŸŽจโœจGn ๐Ÿ’ซ sweet dreams ๐ŸŒ–
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๐Ÿ’ฅHOSTS
@shreeyoga
@mylittleyogi
@asanavanessa
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๐Ÿ’ฅSPONSORS
@onzie
@yogiSurprise
@infinitystrap
@liforme
@yogapaws
@happyheartsandminds
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๐ŸŒผ Welcome to Day 8๏ธโƒฃ of #SpringIntoScorpion challenge! Today's pose is pincha scorpion ๐Ÿฆ‚- Start in dolphin pose. Make sure you have warmed up your shoulders and back. Press your palms into your mat, use your dominant leg to help push off the ground and slowly bring up your other leg, keeping both legs together. ๐ŸŒผMake sure your shoulders and your forearms are perpendicular at all times. Try not to shrug your shoulders while in pincha. ๐ŸŒผFind your balance here, try to feel comfortable and slowly have your legs bend over your head. Try arching your back and keeping your shoulders and forearms in line. Always use a wall if you are not comfortable in pincha. Be careful! ๐ŸŒธ๐ŸŒฑ๐ŸŒผ๐ŸŒฟ.
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๐ŸŒผThanks to our hosts;
@yogi_alli
@natasha_art
@kianangyoga
@elliegriffinyoga
๐ŸŒผ And our amazing sponsors;
@reidbeads
@malabella_jewels
@lifeequals
@malas.by.the.sea
@intrinsicjourneys_jewelry

"Change, we donโ€™t like it. We fear it but we canโ€™t stop it from coming. We either adapt to change or we get left behind. It hurts to grow, anybody who tells you it doesnโ€™t is lying but hereโ€™s the truth, sometimes the more things change, the more they stay the same and sometimes, oh, sometimes change is good. Sometimes change is everything.โ€ ~ Meredith Grey .
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Day 7 #InversionProject ๐Ÿ™ƒ is Hollowback Handstand - with my good friend, wall or should I say fence ๐Ÿ˜œ๐Ÿ’žโœจ
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๐Ÿ’ฅHOSTS
@shreeyoga
@mylittleyogi
@asanavanessa
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๐Ÿ’ฅSPONSORS
@onzie
@yogiSurprise
@infinitystrap
@liforme
@yogapaws
@happyheartsandminds
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #iamstrongnow #yogainspired #hollowbackhandstand #goprohero4

@nikicheng55https://www.instagram.com/p/BRs07oEBEjQ๐ŸŒŸ๐Ÿ’–DAY 4- #ShiningYogiHearts .
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๐ŸŒŸ ๐Ÿ’–Hosts:
@yogi_goddess
@cupcakesandyoga ..
๐ŸŒŸ๐Ÿ’–Generous Sponsors:
@myyoga_life
@piyogapants
@spiritualjunkies ..
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#yoga #yogaeverydamnday #yogachallenge #spirituality meditate trueself yolo Igyoga workout fitness love getStrong justdoit love fitspiration crossfit beachbody grateful yogachallenge thatsdarling persuepretty yogaeverydamnday zen photooftheday liveaunthentic openheart beyourself
#fitspo #pilates #meditation #fitfam #healthy #yogalife #instagood #vegan #flexibility #happy #strength #yogaeveryday #fashion

Happy Thursday everyone! It's almost Friday! ๐Ÿ’• Hope your day is good so far. Sending out much LOVE & LIGHT! โœจ๐Ÿ’–โœจ
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๐ŸŒผ Welcome to Day 6๏ธโƒฃ of #SpringIntoScorpion ๐Ÿ’•๐Ÿฆ‚Today's pose is Wheel Pose / Urdhva Dhanurasana or Forearm Wheel - I posted a forearm wheel earlier, here is a full wheel. My left shoulder is still recovering but feeling much better! ๐ŸŒผ Lay on your back and bend your knees. Plant your palms on either side of your head. Pull your belly in towards your spine. Draw your shoulder blades down your back then push off through your hands and feet on an inhale. Spiral your inner thighs downward and your shoulders in while you press into your hands to lift your hips higher. Start to straighten your legs and let your chest come over your wrists. ๐ŸŒผ If Forearm Wheel is in your practice, gently bend one elbow at a time and slowly come down onto your forearms with control. Take a few breaths here then walk your feet closer to your hands. Have fun and honor your body! I can't wait to see your bends ๐ŸŒธ๐ŸŒฑ๐ŸŒผ๐ŸŒฟ
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๐ŸŒผ Thanks to our hosts;
@yogi_alli
@natasha_art
@kianangyoga
@elliegriffinyoga
๐ŸŒผ And our amazing sponsors;
@reidbeads
@malabella_jewels
@lifeequals
@malas.by.the.sea
@intrinsicjourneys_jewelry
Also #AprilShining ๐Ÿ’ซ
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #iamstrongnow #yogainspired

๐ŸŒผ Welcome to Day 6๏ธโƒฃ of #SpringIntoScorpion ๐Ÿ’•๐Ÿฆ‚Today's pose is Wheel Pose / Urdhva Dhanurasana or Forearm Wheel - Lay on your back and bend your knees. Plant your palms on either side of your head. Pull your belly in towards your spine. Draw your shoulder blades down your back then push off through your hands and feet on an inhale. Spiral your inner thighs downward and your shoulders in while you press into your hands to lift your hips higher. Start to straighten your legs and let your chest come over your wrists. ๐ŸŒผ If Forearm Wheel is in your practice, gently bend one elbow at a time and slowly come down onto your forearms with control. Take a few breaths here then walk your feet closer to your hands. Have fun and honor your body! I can't wait to see your bends ๐ŸŒธ๐ŸŒฑ๐ŸŒผ๐ŸŒฟ
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๐ŸŒผ Thanks to our hosts;
@yogi_alli
@natasha_art
@kianangyoga
@elliegriffinyoga
๐ŸŒผ And our amazing sponsors;
@reidbeads
@malabella_jewels
@lifeequals
@malas.by.the.sea
@intrinsicjourneys_jewelry

๐ŸŒผ Welcome to Day 5๏ธโƒฃ of #SpringIntoScorpion challenge! Today's pose is Dolphin (for flexibility) or Forearm Plank (for strength) - To come into dolphin, start in table top and lower to your forearms. Exhale to lift the hips, lengthen the spine and let the shoulders open towards your thighs! Think downward facing dog in terms of body alignment, but youโ€™re on your forearms! Your dolphin will be shorter than your downward dog.
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To come into forearm plank, start in a high plank and slowly lower down into your forearms. Elbows should be stacked right under your shoulders. Hands together or bring forearms parallel! Engage that core and lengthen the tailbone towards your heels, similar to your cat pose ๐ŸŒธ๐ŸŒฑ๐ŸŒผ๐ŸŒฟ
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๐ŸŒผ Thanks to our hosts;
@yogi_alli
@natasha_art
@kianangyoga
@elliegriffinyoga
๐ŸŒผ And our amazing sponsors;
@reidbeads
@malabella_jewels
@lifeequals
@malas.by.the.sea
@intrinsicjourneys_jewelry
Tank top @fourseeapparel
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #powerintospring #iamstrongnow #yogainspired

โœจ "Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it." ~ Joel Osteen โœจ
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Day 4 #InversionProject ๐Ÿ™ƒ is Bow and Arrow Legs in Pincha - Feeling so much better in #Pincha after months of recovery on my shoulder! ๐Ÿค—
๐Ÿ’ฅHOSTS
@shreeyoga
@mylittleyogi
@asanavanessa
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๐Ÿ’ฅSPONSORS
@onzie
@yogiSurprise
@infinitystrap
@liforme
@yogapaws
@happyheartsandminds
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #powerintospring #iamstrongnow #yogainspired

๐ŸŒผ Tomorrow is Day 4๏ธโƒฃ of #SpringIntoScorpion challenge! We give you Puppy Pose! ๐Ÿถ Love this yummy stretch! You can try extended puppy or any other variation. ๐ŸŒผ Start in table top - make sure your hips are right overtop of your knees! As you exhale, walk your hands forwards and let your heart melt towards the earth, shoulders opening! Option to bring hands in prayer and raise them overhead or to extend legs straight back. ๐ŸŒธ๐ŸŒฑ๐ŸŒผ๐ŸŒฟ
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Love all your pictures! Keep it up! .
๐ŸŒผ Thanks to our hosts;
@yogi_alli
@natasha_art
@kianangyoga
@elliegriffinyoga
๐ŸŒผ And our amazing sponsors;
@reidbeads ๐Ÿ“ฟ
@malabella_jewels
@lifeequals
@malas.by.the.sea
@intrinsicjourneys_jewelry
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #puppypose #extendedpuppypose #iamstrongnow #yogainspired

๐ŸŒผ Welcome to Day 3๏ธโƒฃ of #SpringIntoScorpion challenge! Today's pose is #CrowPose or #BabyBakasana - It is the foundational pose for most arm balances. Bend your knees and lower your hips into a squat and bring your upper arms to the inside of your knees. Bring palms to the mat, keeping them shoulder width apart. Round your back and draw the abdominal muscles in firmly.
Keep your tailbone tucked in toward your heels. Keep pressing evenly across your palms. .
Baby Bakasana is a similar pose but on your forearms (swipe ๐Ÿ‘‰๐Ÿป). .
Have fun! Don't forget to warm up. ๐ŸŒธ๐ŸŒฑ๐ŸŒผ๐ŸŒฟ .
๐ŸŒผ Thanks to our hosts;
@yogi_alli
@natasha_art
@kianangyoga
@elliegriffinyoga
๐ŸŒผ And our amazing sponsors;
@reidbeads ๐Ÿ“ฟ๐Ÿ’•
@malabella_jewels
@lifeequals
@malas.by.the.sea
@intrinsicjourneys_jewelry
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #iloveyoga #powerintospring #iamstrongnow #yogainspired

โœจ What are your DREAMS?! Your VISION? What brings you joy? What excites you and ignites your passion? โœจ๐Ÿ’ซโœจ Here is my advice... Do more of that. โœจ Enjoy life to the fullest! Keep searching, keep doing, keep learning! Make some positive changes and BELIEVE in yourself. โœจ๐Ÿ’ซ๐Ÿ’•โœจ
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A little hollowback play on this gorgeous day โ˜€๏ธโ˜๏ธ
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Check out this owl tank top from @fourseeapparel ๐Ÿ’ฅ Use code NATASHAART for a 15% discount!
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#yoga #yogaeverydamnday #yogadaily #yogisofinstagram #mantramind #yogainspiration #fitness #yogaeveryday #fitfam #namaste #freeyourasana #shiningyogihearts #fitspiration #feeltheyogahigh #igyogacommunity #fitandflexyyogis #crazysexyyoga #instayogini #igyogi #international_yogis #yogaeverywhere #gopro4 #goproyoga
#bejoyfulbeyou #yogateacher #igyogafriends #igyogafamily #igyogacommunity #igyogachallenge #yogisofinstagram

๐ŸŒผ Hey yogis! Tomorrow is Day 2๏ธโƒฃ of #SpringIntoScorpion challenge! We bring you King Cobra or Sphinx Pose - For Sphinx Pose, lie on your belly with your palms against the mat, legs extended behind you, hip width apart. Inhale, press your forearms into the floor then lift your head and chest. Engage those leg muscles and hold for a few breaths.
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๐ŸŒผ If King Cobra is in your practice, lie on your belly. Bring your palms to mat beneath shoulders and spread your fingers nice and wide. Take your shoulder blades down your back towards your hips and tuck elbows into your ribs. Press into the earth and lift the torso off the mat. Reach your head high then slightly bend back into king cobra. Have fun and enjoy the journey! Make sure you warm up! ๐ŸŒธ๐ŸŒฑ๐ŸŒผ๐ŸŒฟ
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๐ŸŒผ Thanks to our hosts;
@yogi_alli
@natasha_art
@kianangyoga
@elliegriffinyoga
๐ŸŒผ And our amazing sponsors;
@reidbeads
@malabella_jewels
@lifeequals
@malas.by.the.sea
@intrinsicjourneys_jewelry
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๐ŸŒผ Welcome to Day 1๏ธโƒฃ of #SpringIntoScorpion April challenge! I'll be kicking it off with... Wide Legged Forward Fold! Stand in tadasana and widen your feet. Reach the crown of your head up and lengthen the spine while keeping the chest open. Hinge at the hips, fold forward and let your head hang heavy. Take a deep breath, then gently come back up, vertebrae by vertebrae. ๐ŸŒธ๐ŸŒฑ๐ŸŒผ๐ŸŒฟHere's a video on a windy day! ๐ŸŒฌ
Can't wait to see all your lovely bends! ๐ŸŒฑLove my new mala by @reidbeads ๐Ÿ“ฟ
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๐ŸŒผ Thanks to our hosts;
@yogi_alli
@natasha_art
@kianangyoga
@elliegriffinyoga
๐ŸŒผ And our amazing sponsors;
@reidbeads
@malabella_jewels
@lifeequals
@malas.by.the.sea
@intrinsicjourneys_jewelry
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#myyogalife #stronggirl #forwardFold #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #breath #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #iamstrongnow #yogainspired

"Live the life you love. Love the life you live. It's that simple. And it's entirely up to you. If you don't like it, change it. If you like it, cherish it. Share the love that's in your heart. Let it bubble out of you in waves of hugs, smiles, words, laughter, song and dance. Be tender and vulnerable with everyone. We are all wounded beings on a soul journey. We all carry scars from the past. We all have the potential to shine with the brightest light and glow with a heart of forgiveness. Today, maybe every day, look for those moments when you can love just a little. Anything can happen to anyone at any moment. You will never regret the love you share, but you might regret the love you kept to yourself. While you have the chance, call you best friends, your kids, your parents, your uncles and aunts, your grandparents, your teachers, your siblings, your pets, your whole world and say these three magic words: I love you." ๐Ÿ’•@kinoyoga .
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Day 8๏ธโƒฃ #LightUpYourBum for #ColonCancerAwareness is #PuppyPose #UttanaShishosana - Much love to our amazing sponsors! ๐Ÿ’™HOST: @mama_fitness27
@deeplegs . @neulotus . @ilovegurus . @weaviewear . @intrinsicjourneys_jewelry . @limitlesswheel . @youphoriayoga .
#extendedpuppypose #puppypose
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#myyogalife #stronggirl #drillsforskills #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #breath #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #iamstrongnow

๐ŸŒŸLet go and Let Live ๐ŸŒŸ
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Sometimes when we let go of expectations, we get back so much more than what we would have otherwise expected. Letting go is never easy and that's where a consistent meditation practice will help. Sit quiet every morning and night and simply observe your thoughts but don't hold onto them, let them come and go.
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It's Friday so no better time to let go and have fun! ๐Ÿ™๐Ÿป

I handstand every day. Some get it. Some don't. It's a practice in itself that I mostly work separately from yoga. Both require devoted dedication and attention and consistently ignites a battle between the mental and physical self.

Getting warmed up for Spring Into Scorpion challenge! First one to host so I invite you ALL to join us!!!! Lots of prizes! ๐ŸŒผ๐Ÿ’ช๐Ÿผ Want to work on your scorpion without the sting? Join #SpringIntoScorpion April 1-10th as we take you through progressions to lead you up to our final pose: scorpion! ๐Ÿฆ‚Read flyer on my profile for the full rules! All levels are welcome ๐Ÿ˜Š
Follow hosts and sponsors!
Hosts:
@kianangyoga
@natasha_art
@yogi_alli
@elliegriffinyoga
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Sponsors:
@intrinsicjourneys_jewelry
@reidbeads
@malabella_jewels
@lifeequals
@malas.by.the.sea
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#myyogalife #stronggirl #drillsforskills #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #breath #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #scorpionpose

โœจ Meditate a few minutes a day and notice your life completely change for the better. โœจ
Sometimes we go into "auto pilot" and forget to just be present. โœจ
Become aware of the sounds around you. โœจ
Feel the temperature on your skin. โœจ
Listen to our inner consciousness by quieting the chatter mind. โœจ
All of our senses need to be stimulated once in a awhile. โœจ
The busier we get, the more we need to meditate and spend time in prayer. โœจ๐Ÿ’ž๐Ÿ’ซโ˜€๏ธ๐ŸŒธโœจ
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Day ๐Ÿ”Ÿ #GoddessYogaLove | #Headstand | Joining in on this challenge with these lovely yogis! ๐Ÿค— Happy to invert anytime. .
๐ŸŒผHosts
@kiarascurasl
@erickuhhls
@shreeyoga
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๐ŸŒผSponsors
@goddess_swimwear
@kosusaofficial
@allavitayoga
@mymalanecklace
@yogapaws
@rickaroons
@lotustribeclothing
@blissbandits
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#inversionjunkie #iwillwhatiwant #breath #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun

Determination & Discipline is a must in my book!

โœจ Do what you LOVE! Travel the world ๐ŸŒŽ Study something new and exciting. Keep learning! Keep growing! โœจ๐Ÿ’–โœจGn loves. Sweet dreams! โœจ๐Ÿ’ซโœจ
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#wheelpose #dhanurasana (left shoulder is doing better but not as open as the right shoulder)
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๐Ÿ“ฟ @reidbeads
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#myyogalife #stronggirl #drillsforskills #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #breath #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana

โœจ Visualize the life you've always dreamed of! ๐Ÿ’ซWhat do you want to manifest into your life? โœจIs it prosperity? Is it health? Is it love? โœจ Believe in the reality of your dreams.โœจ .
Yoga flow on a sunny day โ˜€๏ธ#EPK #yogavideo
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#myyogalife #stronggirl #drillsforskills #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #breath #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #handstandsbykimber

It's a New Moon ๐ŸŒ˜๐ŸŒ‘๐ŸŒ’
Time to let go of negative energy and surround yourself with positive energy. Cleansing your soul with beautiful white light. โœจ
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Happy Tuesday, loves! โœจ๐Ÿ’•โœจ #HalfMoon
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๐Ÿ“ฟ @reidbeads - One of our sponsors for #SpringIntoScorpion
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#myyogalife #stronggirl #drillsforskills #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #breath #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa

Don't mind me. I'm just gonna handstand all week! #iwillwhatiwant #tuesdaymood #kiragrace

One of the happiest moments in life is when you find the courage to let go of what you cannot change. โœจ
Clear Your Heart and Let It Go. โœจ๐Ÿ’–โœจ
Anything that no longer serves you doesn't deserve to take up space in your life. โœจ๐Ÿ’•โœจ๐Ÿ™Œ๐Ÿผ #pincha #forearmstand
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#yoga #yogaeverydamnday #yogadaily #yogisofinstagram #mantramind #yogainspiration #fitness #yogaeveryday #fitfam #namaste #freeyourasana #shiningyogihearts #fitspiration #feeltheyogahigh #igyogacommunity #fitandflexyyogis #crazysexyyoga #instayogini #igyogi #international_yogis #yogaeverywhere #gopro4 #goproyoga
#bejoyfulbeyou #yogateacher #igyogafriends #igyogafamily #igyogacommunity #igyogachallenge #yogisofinstagram

Polka dots and stripes makes for a really good #monday Thank you @kiragraceyoga These threads are perfect for moving, playing and going upside down!

โœจ LOVE yourself so much, you don't want to put yourself through any stress so you'd rather not even get involved... โœจ Practice Self Love by simply keeping the peace. That peace that lives deep within us. Who we truly are. โœจ๐Ÿ’•โœจ#puppyflow #yogavideo #yummystretch #yogaunchallenge .
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#myyogalife #stronggirl #inspiration #practiceyogachangeyourworld #love #spreadlove #namaste #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #YogaProgress #GetBendy #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #upsidedown #satx

@mommyllahttps://www.instagram.com/p/BRlPG_qhsPYDay 1 of #ShiningYogiHearts I chose wheel pose variation
Hosted by:
@Yogi_Goddess
@cupcakesandyoga

Generous Sponsors:
@myoga_life
@piyogapants
@spiritualjunkies
#yoga #yogini #yogaeverydamday #namaste myyogalife yogalove yogapose asana balance yogagram benddontbreak flexibility onebreathatatime yogaflow practiceandalliscoming fit womenhealth roadto40 yogamom strongisthenewsexy๐Ÿ’‹ wheelpose wheelposevariation urdhvadhanurasana

Hmmmm... can I measure my height in this pose? ๐Ÿ™Š Then I will be taller on paper ๐Ÿ˜‚
Day 6 of #SpicySpringSplits is standing split!
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Hosts: @valdasaur @talcomraja @pielattesandpilates @stardivakushi
Sponsors: @yogawithessentialoils @baekiiara @onzie @xxivactive @loveprayjewelry @dharmayogawheel @ylloscrub

Even though the practice asks us to clear our minds, my natural instinct to question and analyze everything has led me to this place! Maybe one day I can surrender fully to my curiosity, but really, do I even want to? #sundaymood #thoughts

Believe! โœจ๐Ÿ’ซโœจ
Believe in yourself! Believe in your dreams! โœจ
You have so much potential to reach your highest self if you simply believe! This is Faith. โœจ
Have you heard of the secret? The law of attraction? I live the secret everyday. I know that what I want, I can attract. Write down your vision, be clear and believe ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‰
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#yogihowdyoudothat โค Pigeon Pose - left shoulder is doing better but felt like straightening it.
@jeminajakin
@kamaste_
@yogaandchaigirl
@yogamand

Windy day! ๐ŸŒฌ Just finished a beautiful meditation by @deepakchopra and I feel great. I opened all the windows and allowed the breeze to cleanse my house. Bringing in good vibes for upcoming events. โœจ
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โ˜€๏ธ ๐ŸŒทLast day for #Welcome2SpringYogis is Yogis Choice! I did #FlyingPigeon | Thanks to our hosts; @rachel.acu.yogi @makingliferosy @z_khawaja and generous sponsors: @myinnerfire @liforme @heal_meow @mindblisstools @nuxactive @soulsticewear @yogisurprise
๐Ÿ“ฟ @reidbeads
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#myyogalife #stronggirl #inspiration #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #breath #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #YogaProgress #GetBendy #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #upsidedown

#tbt to the first ever forehead hollowback assist ๐Ÿ˜ณby @carsonclaycalhoun ๐Ÿ˜Ž

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