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#shiningyogihearts

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Day 1 of #shiningyogihearts is #Wheelpose๐Ÿ˜ฅ. ๐Ÿ’ฅAmazing Hosts are @yogi_goddess @cupcakesandyoga (Gotta โค๏ธthat). $Generous Sponsors are @myoga_life @piyogapants @spiritualjunkies. ๐Ÿ‘๐ŸปA mix of #heartopeners and #backbends. March 13-18.๐Ÿ’—๐Ÿ’—๐Ÿ’š๐Ÿ™๐Ÿป. Happy St. Patrick's Day! Wearing my #utilikilt which seems fitting as well for a Dancers Pose๐Ÿ’š๐Ÿ€โค๏ธ๐Ÿ’š๐Ÿ™๐Ÿป. St. Patrick, the patron saint of Ireland, Nigeria, and Engineers was born of Roman parents in Britain where he lived until the age of 16. He was captured by Irish marauders and was enslaved in Ireland, where he spent 6 years tending sheep. In his solitude, enduring the cold and hunger, he turned to prayer to comfort his soul. He escaped, and began his religious studies for 15 years, after which he returned to Ireland, ordained, with charge of establishing missions and converting the Pagans to Christianity. Here's the remarkable and cool thing. Patrick did not force the Pagans to abandon many of their rituals and customs, but integrated their rituals into Christian prayer and customs. Fist time in recorded history that had been done, not trying to destroy a culture. Interesting book, How The Irish Saved Civilization, by Thomas Cahill. Happy Friday and St Pat's Day!๐Ÿ’šโ˜˜๏ธ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ™๐Ÿป๐Ÿ€

#Repost @cupcakesandyoga with @repostapp
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๐Ÿ’–Yoga Challenge Alert๐Ÿ’–
Come join @cupcakesandyoga and @yogi_goddess for a heart shining and opening yoga challenge ๐Ÿ’– this challenge is open to All Levels โ˜„ #ShiningYogiHearts pose line up:
March 13 - Wheel Pose
March 14 - Dancers Pose
March 15 - Crescent Lunge
March 16 - Bow Pose
March 17 - Camel Pose
March 18 - Pigeon Pose ๐ŸŒŸAll variations and modifications are welcomed and encouraged ๐ŸŒŸ ๐Ÿ’–Hosts:
@yogi_goddess
@cupcakesandyoga ๐Ÿ’–Generous Sponsors:
@myyoga_life
@piyogapants
@spiritualjunkies ๐Ÿ’–To join:
๐ŸŒŸ1. Follow all hosts & sponsors.
๐ŸŒŸ2. Repost the flyer & invite 3 friends who would like to play along!
๐ŸŒŸ3. Use hashtag #shiningyogihearts in your daily posts and tag hosts & sponsor.
๐ŸŒŸ4. Support each other by liking and commenting on each other's posts. ๐ŸŒŸ5. Most importantly, be yourself! Have fun! And only do what feels right for Your body! #yogajourney

@mommyllahttps://www.instagram.com/p/BRlPG_qhsPYDay 1 of #ShiningYogiHearts I chose wheel pose variation
Hosted by:
@Yogi_Goddess
@cupcakesandyoga

Generous Sponsors:
@myoga_life
@piyogapants
@spiritualjunkies
#yoga #yogini #yogaeverydamday #namaste myyogalife yogalove yogapose asana balance yogagram benddontbreak flexibility onebreathatatime yogaflow practiceandalliscoming fit womenhealth roadto40 yogamom strongisthenewsexy๐Ÿ’‹ wheelpose wheelposevariation urdhvadhanurasana

Thanks to @cupcakesandyoga for this pic!
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Today is Camel Pose for #ShiningYogiHearts ๐Ÿ’œ
Pose line up:
March 13 - Wheel Pose
March 14 - Dancers Pose
March 15 - Crescent Lunge
March 16 - Bow Pose
March 17 - Camel Pose
March 18 - Pigeon Pose ๐ŸŒŸAll variations and modifications are welcomed and encouraged ๐ŸŒŸ ๐Ÿ’–Hosts:
@yogi_goddess
@cupcakesandyoga ๐Ÿ’–Generous Sponsors:
@myyoga_life
@piyogapants
@spiritualjunkies ๐Ÿ’–To join:
๐ŸŒŸ1. Follow all hosts & sponsors.
๐ŸŒŸ2. Repost the flyer & invite 3 friends who would like to play along!
๐ŸŒŸ3. Use hashtag #shiningyogihearts in your daily posts and tag hosts & sponsor.
๐ŸŒŸ4. Support each other by liking and commenting on each other's posts. ๐ŸŒŸ5. Most importantly, be yourself! Have fun! And only do what feels right for Your body! #instagood

#Repost @cupcakesandyoga with @repostapp
ใƒปใƒปใƒป
In life you will have to figure out who is interested in you, and who is interested in the things you have ๐Ÿ’– tomorrow is Day 3 of #ShiningYogiHearts Crescent lunge๐Ÿ’œ you can go with a high or low Crescent Lunge variation๐Ÿ˜€
Pose line up:
March 13 - Wheel Pose
March 14 - Dancers Pose
March 15 - Crescent Lunge
March 16 - Bow Pose
March 17 - Camel Pose
March 18 - Pigeon Pose ๐ŸŒŸAll variations and modifications are welcomed and encouraged ๐ŸŒŸ ๐Ÿ’–Hosts:
@yogi_goddess
@cupcakesandyoga ๐Ÿ’–Generous Sponsors:
@myyoga_life
@piyogapants
@spiritualjunkies ๐Ÿ’–To join:
๐ŸŒŸ1. Follow all hosts & sponsors.
๐ŸŒŸ2. Repost the flyer & invite 3 friends who would like to play along!
๐ŸŒŸ3. Use hashtag #shiningyogihearts in your daily posts and tag hosts & sponsor.
๐ŸŒŸ4. Support each other by liking and commenting on each other's posts. ๐ŸŒŸ5. Most importantly, be yourself! Have fun! And only do what feels right for Your body! #instagood

Joining in a day late! ๐Ÿ’œ March 13: Wheel ๐Ÿ’œ #shiningyogihearts
Hosts: @yogi_goddess @cupcakesandyoga
Sponsors: @myoga_life @piyogapants @spiritualjunkies

โœจ Happy #TransformationTuesday everyone! It's been awhile since I post a progress pic so here it is! Today's pose is Scorpion Forearm Balance. For those of you who say you're not flexible enough or you're not strong enough for yoga, here is proof that You Can Do It! โœจ
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I was doing pilates and bikram in 2010 so this pic was taken 3 years later when I discovered IG and started practicing on a daily basis. I weighed less but I was not strong enough so my spine was weak. I also wasn't as flexible so I couldn't do half the things I do now. I would wake up with horrible back pain from past car accidents. My pain was so bad, I would call into work sometimes or just cry in the mornings. I saw a chiropractor 3-4 times a week, got deep tissue massages that only lasted for 24 hrs before the pain would come back. I almost gave up and started taking medication but I knew that wasn't the answer, especially at my age. Until my friend introduced me to yoga. Sure, I've heard of it before but never thought anything of it. โœจ
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Yoga Changed My Life! โœจ๐Ÿ™Œ๐Ÿผโœจ
It's been a blessing. I started to rewind the pain and slowly started to feel normal again. I was hooked! I never wanted to take medication so this became my medication. I got so passionate about yoga, I knew I wanted to do my YTT and start teaching it to help other people.
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Here I am today, crazy in LOVE with yoga. Hoping my testimony will inspire at least one person to start practicing. Remember, yoga starts with meditation and then practice. Take it easy, don't rush your journey and just enjoy it. โœจ๐Ÿ’•๐Ÿ’ซ๐ŸŒธโœจ
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #iamstrongnow #yogainspired #goprohero4

MOST RECENT

๐Ÿ’ฅ๐ŸYOGA meets FOOD๐Ÿ๐Ÿ’ฅ
Day 2 #NOMforOM ๐Ÿ‘ We are focusing on our Throat Chakra and a soothing liquid for our throat. Today I give you FISH POSE or MATSYASANA - You can try any variation! Try keeping your knees bent, straight or in Lotus like I did. This pose stretches the hip flexors and stimulates the organs of the belly and throat. โ˜•๏ธ Can't wait to see everyone's poses and yummy drinks. Have fun! ๐Ÿ. .
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๐Ÿ‘HEALTHY YOGI HOSTS:
@petranellea
@karramella1
@natasha_art
@shaznesswellness
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๐Ÿ‘GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox
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#myyogalife #stronggirl #practiceyogachangeyourworld #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #yogainspiration #invertyourinneryogi #splits30 #effectivehandstands #nomnomnom

"Smell the sea, and feel the sky, let your soul and spirits fly." ๐ŸŒŠ๐Ÿ‘™๐Ÿš #beachyoga #SandFest #forearmbalance #pinchamayurasana #pinchaplay #pincha

๐Ÿ’ฅ๐ŸYOGA meets FOOD๐Ÿ๐Ÿ’ฅ
Day 1 #NOMforOM ๐Ÿ‘ We are focusing on any Standing Posture and healthy carbs for your brain! Today I give you BIRD OF PARADISE - Start with bent leg. Open the chest and slowly start to lift the leg by pressing into all four corners of the standing foot. โšช Food focus: Brain & Good Carbs is BROCCOLI which is a good source of dietary fiber, vitamin B12, vitamin E, calcium and iron. Broccoli contains all three types of carbohydrates; fiber starch and sugar. Carbohydrates provide your body with energy and are the type of fuel your brain prefers. ๐Ÿฅ— Can't wait to see everyone's poses and yummy food pics. Have fun! ๐Ÿ. .
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๐Ÿ‘HEALTHY YOGI HOSTS:
@petranellea
@karramella1
@natasha_art
@shaznesswellness
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๐Ÿ‘GENEROUS SPONSORS:
@paleonola
@doshabar
@lavha
@navitasorganics
@purequosa
@updogyogabox
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#nomnomnom #healthyeats#foodporn #yum #food

"Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty." ~Albert Einstein ๐ŸŒ๐ŸŒŠ๐Ÿฆˆโ›…๏ธ๐ŸŒฟ#CircleOfLife #EarthDay #SandFest .
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Enjoyed the day at the beach! Ready for dinner and a movie.
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#myyogalife #stronggirl #practiceyogachangeyourworld #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #namaste #feeltheyogahigh #yogadaily #iloveyoga #goprohero4 #loveandalliscoming #yogainspiration #invertyourinneryogi #wheelpose

"When God pushes you to the edge, trust Him fully, because only two things can happen. Either He will catch you when you fall or He will teach you how to fly." โœจ๐Ÿ’–โœจ
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Hollowback Forearm Balance w/ Lotus Legs - It's been awhile since I re-visited this pose and I still got it! ๐Ÿค— Yoga teaches me patience and motivates me to never give up. #HappyHumpDay
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #yogainspired #goprohero4 #pincha #hollowback

โ€œYou donโ€™t have to wait for the End. I am, right now, Resurrection and Life. The one who believes in me, even though he or she dies, will live. And everyone who lives believing in me does not ultimately die at all. Do you believe this?โ€
โ€ญโ€ญ(Johnโ€ฌ โ€ญ11:25-26โ€ฌ) .
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Happy Easter, everyone! โœ๏ธ๐Ÿฐ๐Ÿ’•โœจ๐ŸŒฟ
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#camelpose #myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #yogainspired #goprohero4 #happyeaster

It's always a good day when you start it with yoga and meditation ๐Ÿค— I feel amazing! Everything I've always dreamed of is starting to manifest. Finding my balance on the mat prepares me for challenges that come my way. These challenges only make me stronger so I'm happy to overcome them. Nothing in life will ever be perfect but when you have a vision and believe in it, things just feel right. It's all part of His plan โœจ๐Ÿ™Œ๐Ÿผ๐Ÿ’ž Today and every day, I'm grateful for my health, my life, my family and friends. ๐Ÿ’žโœจSending out LOVE & LIGHT! Gn loves ๐ŸŒ™ sweet dreams ๐Ÿ’ซ #pinchaplay #EPK2 #ChinStand .
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #practiceeveryday #asana #yogafun #iloveyoga #iamstrongnow #yogainspired #goprohero4

Beautiful peaceful mornings practicing yoga is my medication... ๐Ÿค— just melt your heart to the mat ๐Ÿ’• no competition with anyone, just you and your practice. These are the moments that matter most... when you are in the present moment connecting with nature while the birds are singing to you. #blissedout ๐ŸŒฟ๐ŸŒธ๐ŸŒผ๐ŸŽถ
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #iamstrongnow #yogainspired #goprohero4

๐ŸŒผ Welcome to Day ๐Ÿ”Ÿ for #SpringIntoScorpion - Today's pose is Scorpion Handstand! Hope everyone warmed up for this one! ๐ŸŒผ Come into a handstand in the middle of the room or use a wall for support. Contract your abdominal muscles. On an inhale, start to bend one knee, and then the other, as you begin to lower your chest and reach your feet overhead.
This all takes quite a bit of awareness of our center of gravity. Have fun! Loved seeing all your poses! Thank you for sharing your practice with us! Much love! ๐ŸŒธ๐ŸŒฑ๐ŸŒผ๐ŸŒฟ
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๐ŸŒผ Thanks to our hosts;
@yogi_alli
@natasha_art
@kianangyoga
@elliegriffinyoga
๐ŸŒผ And our amazing sponsors;
@reidbeads
@malabella_jewels
@lifeequals
@malas.by.the.sea
@intrinsicjourneys_jewelry
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#myyogalife #stronggirl #practiceyogachangeyourworld #love #spreadlove #inversionjunkie #iwillwhatiwant #yogagram #motivation #namaste #feeltheyogahigh #yogadaily #fitfamsa #yogagirl #yogisofinstagram #AYearOfYoga2017 #PicOfTheDay #Inversionaddict #Strongisbeautiful #yogaLove #beagoddess #practiceeveryday #asana #yogafun #iloveyoga #iamstrongnow #yogainspired #goprohero4

Day 9 #InversionProject ๐Ÿ™ƒ is Handstand with Bow & Arrow Legs - sorta ๐Ÿ˜œ didn't straighten my leg but this is good enough for today. Wishing everyone a blessed week ahead! Sending out much LOVE & LIGHT to all the beautiful peeps out there! Painting a little before bedtime ๐ŸŽจโœจGn ๐Ÿ’ซ sweet dreams ๐ŸŒ–
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๐Ÿ’ฅHOSTS
@shreeyoga
@mylittleyogi
@asanavanessa
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๐Ÿ’ฅSPONSORS
@onzie
@yogiSurprise
@infinitystrap
@liforme
@yogapaws
@happyheartsandminds
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