💥🍏YOGA meets FOOD🍏💥
Day 3 #NOMforOM 🍑 We are focusing on a Heart Opener and Healthy Fats. Research has shown that certain types of healthy fat protect us from high cholesterol, diabetes and high blood pressure. 🍏
Today I give you Forearm Wheel Pose but can try any variation - Thus yummy heart opener stretches the chest and lungs. Also strengthens the arms and wrists, legs, buttocks, abdominal and spine. And most importantly, increases energy and counteracts depression. 🍏 I also want to share these delicious @navitasorganics superfood snacks that increase energy and enhance health. (Swipe 👈🏼). Btw I LOVE these snacks! 😍
Can't wait to see everyone's poses and yummy snacks. Have fun! 🍏. .
🍑HEALTHY YOGI HOSTS: