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#shinefromtheinsideout

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#trust that the road of life will lead us to happy places 🍫 🥑 #pudding 🤷‍♀️ #clejuicebox #shinefromtheinsideout #drivethrujuicery

New #lunch feature alert 🚨 Southwest Sweet Potato & Quinoa Bowl w lots of veggies, sprouts, crumbled burger, chipotle cashew cream, roasted pepitas & avocado #shinefromtheinsideout #veggiedealer #drivethrujuicery

Greg working hard staining and protecting our planter boxes. And Rosemary planted tulips that are peaking thru the dirt. So excited for patio love 💕🌷💕🌷💕🌷 #shinefromtheinsideout #patioseason #summerfun #comingsoon @number2buckeye @rdm57

Jane stopped by to pick up her new #juicy summer accessory!!! We were thrilled to pass along this gem as Jane is a new mama and so it was super fun to give her a little something special 🍋🍋🍋 Stay tuned cuz @_sophiaboutique had a few more juicy must haves that I couldn't resist 🙊 #summerfun #shinefromtheinsideout #clejuicebox @warrenjane2

Pan seared scallop, orange juice reduction, fresh garbanzo beans (chick peas) shelled a few minutes before plating and sunflower petals 🌻🌻🌻 #shinefromtheinsideout #sunflower #scallops #cookingdemo #hfm25

Easy like Sunday morning 😜#running #runnergirl #shinefromtheinsideout

Mornin’! Hot @risingstarcoffee and Avocado 🥑 Toast 🙋‍♀️ Stay warm & safe!!! Hoping for a white Christmas & Holiday Season ❄️🎄❄️🎄❄️🎄😍😍😍 #clejuicebox #shinefromtheinsideout #veggiedealer #juicetrafficking #drivethrujuicery ❤️

MOST RECENT

Ladies Night @secondsolementor tonight at 7! Lots of fun, prizes & incentives. I’ll be providing a festive #mocktail using The Cure #greenapple #cranberry #beet #lemon #shinefromtheinsideout #holiday #festive #sparklingmocktails @goodr

“I ​wonder ​if ​the ​snow ​loves ​the ​trees ​and ​fields, ​that ​it ​kisses ​them ​so ​gently? ​And ​then ​it ​covers them ​up ​snug, ​you ​know, ​with ​a ​white ​quilt; ​and ​perhaps ​it ​says ​‘Go ​to ​sleep, ​darlings, ​till ​the summer ​comes ​again.’” ​- ​Lewis ​Carroll

New #lunch feature alert 🚨 Southwest Sweet Potato & Quinoa Bowl w lots of veggies, sprouts, crumbled burger, chipotle cashew cream, roasted pepitas & avocado #shinefromtheinsideout #veggiedealer #drivethrujuicery

BROTH ICY POLES// Another great way to keep bone broth in your diet over the warmer months and 'hide' it from the little people or picky eaters without fighting a daily food battle!
Simply rehydrate our dehydrated broths with a small amount of boiled water and allow to cool then add to your chosen icy pole mix - whatever fruit combo you are using will mask the flavour of the broth!
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#tonemade #bonebroth #dehydratedbonebroth #broth #brothicypoles #popsicles #excellentidea #hiddenbroth #hiddennutrition #shinefromtheinsideout #pickyeaters #fussyeaters #summerbroth #nutrition #healthandwellness

“I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says ‘Go to sleep, darlings, till the summer comes again.’” - Lewis Carroll

Loving this winter weather #shinefromtheinsideout #winterwonderland

When you have no time for hair washing 🧖🏼‍♀️let alone hair cuts 💇🏼‍♀️. Hey split ends! 👋🏼
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#themomlife #momboss #entrepreneurlife #toronto #dirtyhairdontcare #naturopathicmedicine #naturalskincare #skinloveselfcare2018 #skincareworkshop #mommyblogger #wellnessblogger #shinefromtheinsideout #antiaging

Uh oh. I thought this was #paintbynumbers Had so much fun at #paintnite with these ladies. #goodfriends #shinefromtheinsideout

Keep it simple and kind this holiday season. We just got our first snow tonight in Toronto ✌️#babyitscoldoutside❄️ #kindnessisthenewbeautiful #bettettogivethanrecieve #lifecoachtowomen #simplereminders #projectshine #shinefromtheinsideout

Dec 11 🎀 These cranberry orange stove top DIY potpourri gift jars are the perfect smell good gift. Using all natural ingredients, you can fill and decorate these cute jars and hand them out to friends, teachers, or bring one to a holiday party. Gift recipients will simply simmer the contents of the jar on the stove top with some water and their home will be smelling like orange-cinnamony goodness in no time .
There are so many wonderful Warm Winter Simmering Pot Blends you can create. Pinterest has several but my favorite is
Lemons…Oranges…Cranberries…Cinnamon Sticks…Rosemary…Cloves…Limes …Apple Slices and a pinch of nutmeg! Growing up my aunt and grandma always had a little pot on the stove during the holidays filled with similar yumminess . 🍊🌿🍎🍋 Add a pretty tag and ribbon and you have a perfect gift !
A little DIY never hurt anyone ! Hope your Monday is awesome xo #diychristmas #keepitsimplesista #smellssoyummy #orangeandcinnamon #stressfreeholidays #perfectgift #projectshine #lifecoach #lifecoachtowomen #shinebright #shinefromtheinsideout

Add a little CINNAMON to your day!

With little as 1/2 of a teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity, and more.

CINNAMON PUMPKIN SPICE PROTEIN SMOOTHIE

A quick snack in between meals to help stable blood sugars and not crash and grab a not so great sugar laced snack

1 scoop of ATP pure natural vanilla protein
1 c Cashew milk or another nutmilk
1 tbsp natural nutbutter
1/2 tsp of cinnamon
1/4 tsp pumpkin spice
Ice (if desired)
Blend or shake in a shaker cup on the fly.
Easy peaszy!

#cinnamon #smoothie #quicksnack #ATPprotein #nutrition #fatloss #health #trainer #otfcoach #cravings #sugarcravings #healthnerd #shinefromtheinsideout

Do what makes you happy! Be your authentic self! Don't let the opnions of others get to you.

There will always be people that need to be judgemental and share their negative opinions WITHOUT you asking for them, trust me.

Why do they feel the need to bring you down? It has more to do with their own insecurities/issues. Stay in your lane and let that B.S. slide on by with deaf ears.

Anyone can find the dirt in someone. Be.the one that finds the gold!😊 Happy Sunday!
#positivevibes #dropthejudgement #beyou #beauthentic #positivity #doyou #happiness #youlife #yourpath #sundaythoughts #focusonyou #judgement
#shinefromtheinsideout #nasayers #loveyourlife #coach #nutritionist #wellnessadvocate #health #mindbodyspirit #healthnerd

Many people don’t like change . Personally I crave it . Recently I have made the connection between change and personal growth . We are not meant to stay the same . Change is important and inevitable. I love this sweet reminder 💕 Happy Sunday ✌️📷@spiritualmovement #changeisgood #changeisinevitable #changehappens #slowlybutsurely #dontbescared #projectshine #shinefromtheinsideout #lifegrowth #lifecoaching

Dec 10 🎀With all of the parties, shopping, to-do lists and end of the year whizzing by, it can be all too easy to get wrapped up in it all. Make it a priority this year to remember what’s important to you this season — and every
season!
The typical answers to the “what’s important to you?” question tend to
revolve around family, health, and living a meaningful life. Yours may
vary, so go ahead and ask yourself… what’s important to you? If health
and family are on your list — start by adding a new healthy habit to your
daily routine. Will it be a green juice? A hearty salad for lunch? Make
family time a priority, without all of the planning. This can be as simple
as snuggling up and watching your favorite holiday movie ( my favourite) — no
planning involved! #pjsallday #whatsimportanttoyou #familytime #simplicitysunday💞 #projectshine #shinefromtheinsideout #lifecoachtowomen

A shake & a smile.
It’s how I aim to start each day. Followed by some sun salutations🧘🏼‍♀️#triplethreat #selfcaresunday
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How do you like to start your day?! Is there anything you would change or goals you want to achieve? I would love to support you in that and help you achieve them! Contact me today. #goaldigger #healthandwellness #isagenix #liveinspired #yogi

Dec 9 🎀 Its holiday party time . Busy time of year with lots of food and drink . Here are a few tips to keep you healthy and energized. *Going out to a party? Bring your favorite healthy dish to add to the spread. In this case, you know there’s
something there that you can munch on without regret. * Scope out your options before filling your plate. This
helps avoid piling everything that looks good onto your
plate, and assists you in making more mindful decisions
instead. * Sleep! Get adequate amounts of sleep to keep your energy at a healthy level. * If you’ve already treated yourself and still have a sweet
tooth, reach for the organic dark chocolate or another more healthy alternative. * Make sure your daily water intake is keeping you
hydrated. Staying hydrated will help combat stress, boost your immune system to fight those nasty germs off, and
keep the cravings at bay. * Look up some healthy alternatives for your favorite
comfort foods. This is the time of year when we tend to
reach for those comfort foods more than usual — and now you can do so without guilt or regret . Remember to Breath and Enjoy.

Friday night #grabngo Take a meal and heat! Ramen Noodle Bugers w Hoisin, Mixed Pepper Chili (great over baked potatoes! That’s what @allisonlupica and I ate :)) Banana Hemp Muffins, Cha Cha Cha Chia Chocolate Chocolate chip cookies & Chocolate Avocado Pudding! And more... 👯‍♀️ #clejuicebox #shinefromtheinsideout #dinner #nocookfriday #veggiedealer #juicetrafficking #drivethrujuicery

#trust that the road of life will lead us to happy places 🍫 🥑 #pudding 🤷‍♀️ #clejuicebox #shinefromtheinsideout #drivethrujuicery

Dec 8 💗 another simple self care tip is to get a little something for yourself to help you feel calm and balanced during this busy time of year . Loving my beautiful healing beads from @breathing_inspiration . These bracelets come with amazing messages attached to help you stay focused and balanced . #treatyourselftoo #healingbracelet #crystalsandstones #oneformeoneforyou #projectshine #shinefromtheinsideout #womensupportingwomen #happyfriday 🧘‍♀️📿✨

Mornin’! Hot @risingstarcoffee and Avocado 🥑 Toast 🙋‍♀️ Stay warm & safe!!! Hoping for a white Christmas & Holiday Season ❄️🎄❄️🎄❄️🎄😍😍😍 #clejuicebox #shinefromtheinsideout #veggiedealer #juicetrafficking #drivethrujuicery ❤️

Keep shining beautiful one this world needs your light ✨ a beautiful card from my beautiful friend @haileyeisen . #projectshine #shinefromtheinsideout #womensupportingwomen #lifecoach2women

Dec 7 🎀 Mindfulness is a practice that can be applied to virtually any behavior and it’s particularly helpful for the ones we need to pay more attention to. So if you’re drinking alcohol this season, do so mindfully. It’s all about awareness, being conscious of what you’re doing, so sip and savor your drinks. Consciously set your drinking pace to s-l-o-w. You may want to reinforce your mindful pace with a timer on your phone to let you know when it’s OK to have another round. Though tolerance varies, for most of us, one drink an hour is plenty. Drink lots of water and stay hydrated .( great tip from @bewell ) . I adore wine and particularly over the holidays this tip may be a bit of a personal reminder ☺️#stayhydrated #paceyourself #bemindfull #enoyinmoderation #holidayparty #holidaytips #projectshine #shinefromtheinsideout #bewell

Woo-CHA!💥👊🏽😜 I hope everyone has had a good of a day as what I have had also, remember to fall asleep tonight loving and wake up tomorrow feeling blessed to live yet another day. And as my ancestors would say Arohanui, Kia kaha, Kia Toa, Kia Mana. Love but be strong, powerful but humble 😉💪🏽👊🏽💖🙏🏽
Ps. No presents because this is my daughter and niece’s tree alone and I shop Xmas eve no shit.
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#KickPic #ChristmasIsNear #Friday #MāoriNZ #Haka #PolynesianVibes #NewZealand #SouthPac #WeekendEve #Love #Family #Children #Friends #Blessed #SummerTime #MartialArts #CombatSports #KickBoxing #Boxing #Karatedo #Shotokan #MuayThai #BJJ #TrainingLife #Fitness #GoodTimes #GoodVibes #ShineFromTheInsideOut 🤲🏽💫

Elena and Shadow getting some snuggles in on the floor #agirlandherdog #heelersofig #shinefromtheinsideout #australiancattledog

Yes so true, the course of life is how we naturally recognise ourselves becoming accustomed to our habits and characteristics of everyday life including the bullshit, but embracing oneself in our own intuition is how you connect with your soul, our one and only true being, heart, energy and then the mind this way it becomes a better outcome for the decisions that we make and people we meet. Trust me I’ve done the leg work ✌🏽😊🙏🏽💖
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#InspireYourselfAndOthers #LifeExperience #OpenMind #Intuition #QuoteOfTheDay #ReadOfTheDay #SoulFood #Spiritual #Motivation #EatClean #StopMakingExcuses #GoodVibes 🤙🏽#HealthyLiving #OrganicLiving #ProsperousLiving #ShineFromTheInsideOut #Meditation #ShareKnowledge #Listen #Learn #Grow

Cheers to health & wealth! In a mere 2 months I’ve gotten incredible results, crushed personal goals and impacted lives! I am so excited for the results that are happening thus far in my @isagenix journey and this is only the beginning! #crystalmanager #bossbabe #rankadvancement #healthandwellness #gethealthy #workfromhome

I think every woman should do atleast one boudoir shoot in their life. Feel feminine, feel sexy, feel empowered , feel radiant, feel confident!
It is not about being vain or any silliness like that! Don't worry about judgement.
Even if you don't show anyone the images, I promise you will have a positive experience. YOLO
I am grateful for all my opportunities including the many boudoir shoots Ive done. They 9x out of 10 provide some personal growth or a positive experience of some sort. Here is another recent image from the award winning Elementz of Fotovgraphie.

#elementzoffotographie #greatphotographers #boudloir #girlswithcurves #feelempowered #feminine #feelradiant #photoshoots #outofyourcomfortzone #poyd #fitover40 #trainer #coach #motivator #wellnessadvocate #healthnerd #shinefromtheinsideout #beyou

Yes exactly, i can honestly say I can count the people on my fingers who are meaningful to me without hesitation, ones that have substance and not a shell needing to be filled in by society, life is too short to waste time on meaningless socialism and pretentiousness our souls deserve better.🙏🏽💖 #PracticeLoveDaily #KeepItReal #GoodSouls #GoodVibes 😉🤙🏽
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#QuoteOfTheDay #ReadOfTheDay #MindBalance #BodyBalance #Humility #Kindness #Giving #Compassion #Love #FullTimeStudentOfLife #ProsperousLiving #OrganicLiving #Meditation #PositiveVibes #Chi #ShineFromTheInsideOut

Excited for the holiday season?

Did you know that about the same amount of people have undiagnosed Magnesium Deficiencies as do people with Vitamin D Deficiencies? After lots of blood work I was shocked to learn how deficient I was in both magnesium and vitamin D . I also can’t believe how much better I’m sleeping and feeling now that I’m taking both on a regular basis, I’m honestly so grateful to finally have energy again . On gloomy days like this I always think about how important it is to stay on top of these things to have a happy healthy Winter ! Don’t forget your Vitamin D ☀️#vitaminddeficiency #vitamindisgoodforthesoul #stayhealthyandhappy #lesssunshine #projectshine #shinefromtheinsideout ☀️☀️☀️☀️☀️

A little guilty pleasure of mine is UMA oil. I received a small bottle as a gift and totally fell in Love with the products as well as the company as a whole . They promote wellness and have a really great feed full of lots of yumminess. Sometimes it’s extra sweet to buy gifts of wellness for others and then receive a little FREE gift for yourself 🎀. These oils will help protect your skin during the cold , dry months . I find it gives my skin a rosy glow. I wanted to share the love and help you shine from the inside out . 🌟✨✌️ @umaoils thank you for such beautiful products . #oneforyouoneforme #protectyourskin #giftsofwellness #keepitsimple #perfectstockingstuffer #projectshine #rosycheeked #shinefromtheinsideout

4️⃣ 👠 Détachement 👠
I ditched my choice of footwear this morning and decided to sparkle from the inside out.
Later in the day, two beautiful Yin Yoga classes helped get rid of some of the inner stuff that was tarnishing my twinkle. ✨
@yogamoves67 #leplusbeaucalendrier
#sparkle#shinefromtheinsideout#snow#pursuepretty#flashesofdelight#yogaeveryday#enlighten#namaste#stiletto#cinderella

Self-worth is vital to your happiness. If you don't feel good about you, it is hard to feel good about anything else.
Invest in yourself and be your true self. No one can tell you you're doing it wrong!

Happy Monday!

#holsiticnutritionist #coach #wellnessadvocate #shinefromtheinsideout #mindbodyspirit #healthnerd #igfit #bestlife #yolo #potd #elementzoffotographie #boudoir #beyourself #authenticyou #mondayvibes

Image by Elementz of Fotographie

Dec 4 🎀 : Often in life, but particularly around holidays or big life events we get an idea or expectation of how a day should go . Over the years I’ve learned that this is a great way to create disappointment. Recently I try to be mindful of the expectations that I have of holidays and the people that will be involved with them. Trying to simply focus on 2 or 3 really important moments or things that are important for the people closest to us and then we try and just let the rest unfold as it should . I have found this approach so much more enjoyable. You might be surprised how a day goes that isn’t totally controlled. Try and roll with the punches this holiday season . It’s so much more fun! #highexpectationscanleadtodisappointments #justgowithit #keepitsimple #gowiththeflow #holidaytips #dontsweatthesmallstuff

Happy Monday Folks! Here we grow again! What will you do today? This week? That takes you outside your comfort zone? What #jump of faith will you take? Most days scare the hell out of me but I realize at the end of each day how resourceful I can be and all ends well. Scary is not so scary after all 🤷‍♀️ #getreadytojump @scareyoursoul #courage #shinefromtheinsideout #mondayfunday #newday #newweek #betterversionofus Lots of opportunities to shine! Find a partner in crime that challenges and motivates 👫👭👬👯‍♀️ #support #scareyoursoul #scareyoursoulchallenge #jump #madonna #mdna @madonna

Morning 🙋‍♀️ #happymonday #shinefromtheinsideout

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