#shimanobmx

MOST RECENT

The New 2019 Mongoose Title Elite! This frame is awesome!
This thing is stiff! Here are the improvements they made on the Title Elite!
1. Reshaped hydro formed down tube.
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2. Reshaped hydro formed chain stays.
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3. Flared out seat tube.
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4. 3 D rear dropouts.
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5. Pearl White powder coat paint job with Flo Orange and Deep Navy Blue accents. .
6. Frame weighs in at 3.35 lbs!! @mongoose bikes Definitely stepped their game up for the Title Elite! And it shows!!
If you would like to take it out for a test ride around Woodward Park this weekend let me know!

Bike check!
Frame 2019 Mongoose Title Elite
Forks Box X2
Stem Profile Racing Push
Headset Odyssey BMX
Bars Standard Strip Bars
Grips ODI Vans Lock-ons
Brakes Shimano DXRs
Cranks Profile Racing Elite
Chain Shimano 8 Speed
Chainring Profile 42t
Pedals Tangent
Seat Tioga
Seatpost Shimano XTR
Clamp Mongoose Quick Release
Hubs. Profile Elite
Rims Sun Envys 20x1.75
Tires Vee Rubber SpeedBooster
#mongoose #mongooserace #flrcm #flyracing #shimanobmx #freebooterracing #rawdealtees #larevolutioncafe #tangentproducts #box #oddyseybmx #awesome #deftfamily #profileracing

Full range of motion is best on chin-ups and pull-ups, if you want to make more progress in the long run.
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- Walking lunges 5x20.
- Weighted cariocas 2x20.
- Shoulder raises 4x10.
- Pistol squats 7x1 (L&R).
- Band leg curls 3x50 (L&R).
- Ab wheel 1x20.
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#bmxtraining #bmxracing #bmx #onyxracing #boxriders #boxbmx #gopro #usabmx #getnewage #ShimanoBMX #redlinebmx #kmcchain #tioga #flyracing #elitefts #polar #training #trainingtip

Having fun back at the race track again, especially on my cruiser. 😂 Thanks @gregvasquez23 for the clip!

#buildabikeaz @bombshellbmx #prophecybmx #crupibmx #supercrossbmx #shimanobmx #boxcomponents #troyleedesigns #tld #odigrips

Thanks to @mongoosebikes and @larevolutioncafe for my 2019 Title Elite frame. Proud to be part of the @weareflrcm Team.
The 2019 Title Elite will be available as a complete Bike and ready to Race at $450 with Cromoly fork and handlebars, 2 piece cranks and sealed bearing Cassette Wheels in Pro , Pro XL and Pro XXL.
I will be building mine up with @profile_racing parts, as well as parts from Team Co Sponsors @shimanobmx, Tangent, Box and of course, @rawdealtees

#mongoosebikes #larevolutioncafe #profileracing #boxcomponents #tangentproducts #shimanobmx #freebooterracing #rawdealtees #bmx #fun #getsome #race #bmxracing #bmxracer

My @mongoosebikes 2019 Title Pro Elite XXL frame arrived today. New extruded tubing, BB86 , 3D dropouts and a slightly longer back end than the 2018 Title Pro.
Proud to be part of the @weareflrcm Team as well as a Co Sponsor.
Looking forward to getting this built up with some @profile_racing parts soon.

#flrcm #mongooserace #mongoosebikes #larevolutioncafe #profileracing #boxcomponents #tangentproducts #shimanobmx #freebooterracing #rawdealtees

When I ride my bike I have a really strange face😑 NK was lit😂.
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#bmx #bmxrace
#bmxracing #ridebmx
#shimanobmx #anwserbmx
#tiogabmx #odigrips
#odigrips #bmxrace4life
@boxbmx

Practicing landing flat for (what looks like in videos) the really long first jump immediately at the bottom of the starting hill in Baku. Last pic is me taking a breather with my bestie.
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#316racing #dkbicycles #aztecfiresafety #flyracingusa #broskisound #onyxracing #boxbmx #tiogabmx #zelvycarbon #usabmx #chulavistabmx #hookit #photooftheday #videooftheday #instalike #girlpower #baku #shimanobmx #instacycling

Increase your volume slowly over time, and be willing to reduce the intensity on some working sets to build additional muscle and strength.
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- Squats w/ belt 3x5 @ 62%,64%,67%.
- Walking lunges 2x20.
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#bmxtraining #bmxracing #bmx #onyxracing #boxriders #boxbmx #gopro #usabmx #getnewage #ShimanoBMX #redlinebmx #kmcchain #tioga #flyracing #elitefts #polar #training #trainingtip

Twice recently I’ve heard someone say you can’t develop balance for your sport except by performing your sport, yet they credit squats with improving athlete’s balance. Both specific and general balance training are useful when your balance needs improvement.
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- Dumbbell snatch 5x3 @ 75% (L&R).
- Dumbbell rows 2x30.
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#bmxtraining #bmxracing #bmx #onyxracing #boxriders #boxbmx #gopro #usabmx #getnewage #ShimanoBMX #redlinebmx #kmcchain #tioga #flyracing #elitefts #polar #training #trainingtip

We are out here at the golden state national! Come by and check out the 2019 @mongoosebikes race bikes! #flrcm #mongooserace #larevolutioncafe #tangentproducts #profileracing #boxcomponents #shimanobmx #freebooterracing #rawdealtees #bmx #awesome #rad

Older riders need ~2-3x more protein for the same nutritional benefit realized by a younger rider. Similarly, older riders need to gradually work up to more training volume to drive similar growth/capacity, generally at less intensity.
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- Squats 6x5. No belt.
- Ab wheel 2x15.
- Kneeling jumps 6x1.
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#bmxtraining #bmxracing #bmx #onyxracing #boxriders #boxbmx #gopro #usabmx #getnewage #ShimanoBMX #redline #kmcchain #tioga #flyracing #elitefts #polar #vans #nike #training #trainingtip

Mine have yet to arrive, but if youre at the #usabmx National in Bakersfield CA, stop by and say hi to the LRC / Mongoose Team and check out the 2019 Title Elite and Title Pro frames
REPOST from @weareflrcm - We’re in the house! Stop by and check out the 2010 @mongoosebikes Title and Title Elite Race frames at the Bakersfield #goldenstatenationals today. We’re racing and loving it! #flrcm #mongooserace #larevolutioncafe #profileracing #tangentproducts #boxcomponents #shimanobmx #flyracing #freebooterracing #rawdealtees #bmx #rad #awesome

We’re in the house! Stop by and check out the 2010 @mongoosebikes Title and Title Elite Race frames at the Bakersfield #goldenstatenationals today. We’re racing and loving it! #flrcm #mongooserace #larevolutioncafe #profileracing #tangentproducts #boxcomponents #shimanobmx #flyracing #freebooterracing #rawdealtees #bmx #rad #awesome

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