3 weeks ago I made the Shift! I did 3 weeks of a rapid rebuild meal plan and workout. Every week was more intense. I had to dig a little deeper every week and have less carbs (😭) I had no chocolate, bread, treats, desserts, none of the good stuff! Absolutely none! I wasn't sure if I could do it. I was hesitant to start the program. All excuses were coming into my head. But I wanted to prove myself wrong.
So everyday I showed up and fought the urge to quit. I wish I could say it was easy, but it wasn't. Then again, some days it was. I was feeling better, more confident, energetic, and all around fantastic!
So I am proud to announce that during these 3 weeks of sticking to the program, I lost 12 pounds and 10 inches! Not to mention this program doesn't just shift your body, it shifts your mindset as well. I am more positive, less excuses and more confident. It helped me to realize that we all are stronger and more powerful than we believe. We need to know that we all have the power within us and there are no limits. The only limits are the ones you set for yourself. So break out of the box and join me in the next round. I believe in you!