#shiftingtin

MOST RECENT

Get involved!!! If you would like to take part in this please get signed up in the gym!! #Strong #ShiftingTin #Crossfit

Squats 5x5x112.5kg, bench press 5x5x72.5kg, bent over rows 5x5x62.5kg, weighted dips 3x5x5kg

Currently taking part in Movember, changing the face of men's health.

#movember
#moveformovember
Sponsor me here: https://mobro.co/dennissuter

Or here: https://www.facebook.com/donate/555600894853986/?fundraiser_source=external_url

#fitfam #gymtime #gym #gains #rugbyfit #rugbyfitness #liftingheavy #toysforforwards #shiftingtin #gymgroup #squats #benchpress #bentoverrows #dips #gymgroupbirmingham #igfitfam #igfitness #birminghamrugby #fitness #igrugby #instagramrugby #gunshow #stronglifts #stronglifts5x5

In possibly the most egocentric trip so far, MOM @james.shuttleworth.31 from out match against LSE took Cuthbert to the Gym. They shifted some tin together. James wasn’t aware at the time but cuthers was the undisputed 2014 U18 African Calf Raise champion and quite easily kept up with the “gammon man”. Despite James many claims that he doesn’t use ‘roids’; the needle marks, Berts furious rage this week and a profound reduction in the size of his testes on my routine orchidometer checks suggest otherwise. At least he’s making ‘lean gainz’ #adventuresofcuthbert #rumshockey #gym #shiftingTin #movingobjectsfromAtoBthenbackagain #uncultured #swole

Squats 5x5x110kg, overhead press 5x5x47.5kg, deadlifts 5x145kg.

Currently taking part in Movember, changing the face of men's health.

#movember
#moveformovember
Sponsor me here: https://mobro.co/dennissuter

Or here: https://www.facebook.com/donate/555600894853986/?fundraiser_source=external_url

#fitfam #gymtime #gym #gains #rugbyfit #rugbyfitness #liftingheavy #toysforforwards #shiftingtin #gymgroup #squats #overheadpress #militarypress #deadlifts #gymgroupbirmingham #igfitfam #igfitness #birminghamrugby #fitness #igrugby #instagramrugby #gunshow #stronglifts #stronglifts5x5

10 weeks of strength training; slight increase of calories; decreased conditioning; PB’s in all tested lifts 😊🐝 ---------------------------
End of the successful muscle gain challenge in @crossfitstewarton @cfsnutrition now to maintain strength and set new goals💪🏼💪🏼 #crossfitstewartonnutrition #crossfitstewarton #strengthtraining #shiftingtin #eattoperform #backsquats #foodisfuel #girlswholift #strongnotskinny

Squats 5x5x102.5kg, bench press 5x5x70kg, bent over rows 5x5x60kg

Currently taking part in Movember, changing the face of men's health.

#movember
#moveformovember
Sponsor me here: https://mobro.co/dennissuter

Or here: https://www.facebook.com/donate/555600894853986/?fundraiser_source=external_url

#fitfam #gymtime #gym #gains #rugbyfit #rugbyfitness #liftingheavy #toysforforwards #shiftingtin #gymgroup #squats #benchpress #bentoverrows #dips #gymgroupbirmingham #igfitfam #igfitness #birminghamrugby #fitness #igrugby #instagramrugby #gunshow #stronglifts #stronglifts5x5

Squats and Push Ups on the menu today .
@mindfulchefuk squad trying out @sw18crossfit this morning
.
Little AMRAP for dessert 🍨 .
#loveapun #training #shiftingtin #firsttimers #wandsworth #crossfit #sw18

Getting after it! .
100 push press 100kcal Assault Bike!
.
#hardwork #training #shiftingtin #blowout #bouldershoulders #crossfit #wandsworth

Interesting turn of events...


After deciding earlier in the week that I wasn’t keen to throwdown at the #islandinvitational with only one training session in the books since May, indecision forced action because I couldn’t very well text this guy 👆🏼 @phattydynasty 16 hours before the comp and tell him I wasn’t coming.


🏆competition snatch PR
🏆competition total PR
🏆heaviest C&J attempt ever
🏆nationals qualification
🏆1st place 64kg class
🏆best overall lifter


Zero training. Zero comp prep. Zero weight prep. Just the best coaching and support in the game:
🏋🏻‍♀️: @phattydynasty // @dynastyweightlifting
🥦: @marriedtomymacros


Thank you to @hercules_wc for putting on a fantastic event as always and to @benborgmtmm for inspiring me daily, keeping me motivated, cheering the loudest and hand delivering me to events so I pick up shiny new 🥇to match my 💍


#kilos #bcwa #feelinglikeamastersathlete #stillplayingwiththepups

Squats 5x5x100kg, overhead press 5x5x45kg, deadlifts 5x140kg, no extras due to time constraints.
First gym session in a month, did manage a half marathon personal best in the interim so it's not like I've been slacking.
Currently taking part in Movember, changing the face of men's health.

#movember
#moveformovember
Sponsor me here https://mobro.co/dennissuter or here https://www.facebook.com/donate/555600894853986/?fundraiser_source=external_url

#fitfam #gymtime #gym #gains #rugbyfit #rugbyfitness #liftingheavy #toysforforwards #shiftingtin #gymgroup #squats #overheadpress #militarypress #deadlifts #chinups #curls #gymgroupbirmingham #igfitfam #igfitness #birminghamrugby #fitness #igrugby #instagramrugby #gunshow #stronglifts #stronglifts5x5

240kg tin shift moved quite quick today. @strongfastfit
#powerlifting #shiftingtin #tinshifter #deadlift

OH MY DAYS - Trying to get the weight shifted before @strengthindepthuk puts my spine into shock 🤣 SO HAPPY to have shifted 80kg and then 85kg from the hang, holy legs welcome back to training 😂 ▪ #positivevibesonly #positive #weightlifting #cleans #strengthindepth #compprep #shiftingtin #olympiclifting #lifting #lift #nopain #legs #holylegs #hooppower

Cold mornings can mean only one thing...banana nut porridge is back! It’s a @againstallgrain recipe and I like to add raspberries and pineapple. One batch keeps me going for 4 mornings which is great! #banananutporridge #coldmornings❄️ #pbshred #supersizedshred #bexs100dayshred #intermittentfasting #teambeachfit #primeoflime #paleo #missionslimpossible #caveman #squadgoals #thisgirlcan #burpeesandbanter #shredding #leanin15 #shred #winning #shredsisters #gains #shiftingtin

What a team! Super proud of Team @crossfitascot today at @thestrongbox competition 💪🏼wouldn’t want to be stood alongside anyone else. Bloody love you crazy lot. We fought, we laughed and quite deservedly came away in third place. Another 🏆 for the box. This is why we do what we do. #strong #team #community #fightforit #strongwoman #strongguys #podiumfinish #crossfitascot #whatweworkfor #livethelifeyoulove #shiftingtin #competition #community #fitfam #friends #cleanandjerk #snatch #powerlifting #olympiclifting #backsquat #deadlift #benchpress #pbs #fitnessmotivation #nowwework #hwpo #passion

Sometimes PT doesn’t go quite as per @teambeachfit’s plan. We struggled with the weight of the cleans today which was annoying but we worked bloody hard in trying for it. So much so thy we burned 530 cals and big shred sis’ hands lost skin and gained calluses! But we’ll try again soon! #pma #weightliftingwomen #grosshands #pbshred #supersizedshred #bexs100dayshred #intermittentfasting #teambeachfit #primeoflime #paleo #missionslimpossible #caveman #squadgoals #thisgirlcan #burpeesandbanter #shredding #leanin15 #shred #winning #shredsisters #gains #shiftingtin

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