#shiftingtin

MOST RECENT

Squats 5x5x120kg, bench press 5x5x90kg, bent over rows 5x5x80kg, assisted dips 3x10x27kg

In October, I'll be running the Birmingham half marathon, raising money for @cr_uk . All donations are welcome

http://www.justgiving.com/DennisSuter

#fitfam #gymtime #gym #gains #rugbyfit #rugbyfitness #liftingheavy #toysforforwards #shiftingtin #gymgroup #squats #benchpress #bentoverrows #dips #gymgroupbirmingham #igfitfam #igfitness #birminghamrugby #fitness #igrugby #instagramrugby #gunshow #preseason #stronglifts #stronglifts5x5

Bit Bit of barbell cycling today. Concentrating on technique. .... WOD - choose a relatively light weight (something you can hang onto for 15 reps)

5 x power cleans
4 x front squats
3 x push press
2 x OH squats
1 x snatch
Rest as needed. Repeat x 8

#sweatdungeon #moveeveryday #crossfit #barbellcycling #shiftingtin

Squats 5x5x117.5kg, overhead press 5x5x57.5kg, deadlifts 5x157.5kg, assisted chin ups 3x10x41kg, bicep curls 2x8x37.5kg

In October, I'll be running the Birmingham half marathon, raising money for @cr_uk . All donations are welcome

http://www.justgiving.com/DennisSuter

#fitfam #gymtime #gym #gains #rugbyfit #rugbyfitness #liftingheavy #toysforforwards #shiftingtin #gymgroup #squats #overheadpress #militarypress #deadlifts #chinups #dips #curls #gymgroupbirmingham #igfitfam #igfitness #birminghamrugby #fitness #igrugby #instagramrugby #gunshow #preseason #stronglifts #stronglifts5x5

💯 🏋🏼‍♂️ 👊🏽
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Not squatted anything above 40kg for 7 weeks, body is in bits, tired after a busy week... still managed to pull myself under 100kg for an easy single.
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Training in a different environment and with a mate to film can make all the difference when you’re not feeling it.
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#clean #squatclean #olympiclifting

Not feeling wonderful today, but wanted to do something in the gym. Opted for a mega simple strength session.

WOD :

Build to 3RM front squat

Actually managed to PR my 3RM and my 1RM. Worthwhile session. Sometimes, even without the motivation, just getting moving can get you fired up.
Keep hustling folks... #sweatdungeon
#PR
#shiftingtin

Awesome session with these lads this morning at the Compound in Cardiff.... It’s now 8 months since we turned this session into a purely weight lifting class and it’s so awesome to see the lads embracing the lifts and getting on with it.. Also after 14 weeks of rehab work it’s been awesome to bring my one to one client Bryan to join the lads and get stuck in with my supervision.... Top effort lads!

Tregs ✅✅👊 #eatclean #healthylifestyle #fitdadfitness #fitness #fattofit #mensfitness #menshealth #fitdad #fitdaddy #cardiff #bootcamp #weights #weighttraining #getpumped #pumped #jacked #shiftingtin #muscle #musclebeach

Dedz for dayz. The only way to start your day.
Happy Thursday bitches.
Been a while since I’ve done these and great to have them back.
#operationdadbod #shiftingtin #liftingheavyshit #deadliftforlife #weightlifting #crossfit #barbell #deadlift #officegym #wilmslow #cheshire #fitlife

Squats 5x5x115kg, bench press 5x5x87.5kg, bent over rows 5x5x77.5kg, had to skip dips again due to time and as I've got a match tonight.

In October, I'll be running the Birmingham half marathon, raising money for @cr_uk . All donations are welcome

http://www.justgiving.com/DennisSuter

#fitfam #gymtime #gym #gains #rugbyfit #rugbyfitness #liftingheavy #toysforforwards #shiftingtin #gymgroup #squats #benchpress #bentoverrows #dips #gymgroupbirmingham #igfitfam #igfitness #birminghamrugby #fitness #igrugby #instagramrugby #gunshow #preseason #stronglifts #stronglifts5x5

Triple digits feeling more comfortable overhead. #jerk #shiftingtin #fridayfeels #olympiclifting #crossfit

Just feeling out the glutes a bit more man. Honestly all it is.
3×170kg
#squats #skwats #glutes #weightlifting #shiftingtin

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