Thanks to all of my wonderful challengers in my 3 Week Fit shop challenge! Bc of u all I pushed thru #speed25 , #strength25 , and #shiftcore just to catch up after being lazy yesterday 🤷🏼♀️ If it was not for u all I prob would have just been lazy again but the #motivation is flowing like crazy in my challenge so I stopped the excuses and got it done!
I reward myself with new workout gear, not food. You wouldn’t reward a week of sobriety with a beer, would you? . Food is my drug. Because I’m scared of intravenous needles/addictions/what I’ve seen narcotics do to people. . Thank god for F21! (My favorite place for workout gear!) . Time for #strength25 and #shiftcore now!
This is not how I wanted to spend my night. I have been feeling stressed, maxed out and tired lately. I think we kind of all feel this way around Christmas. For some reason it hit me hard the last 2 days especially and I let it get into my head. This morning my co worker asked if I worked out and I said no 😢 and then thought about it, I had missed the day before and this morning and I know it help with the mood I was in and the drag my ass feeling I was having. So right then and there decided no matter what I was going to get caught up tonight. By the time I got home the “I want to veg” excuse crept into my mind, so to beat it I changed into my workout clothes and said you aren’t winning. Glad to say I beat my excuses tonight. How about you?
On the third day of Fitmas....I needed another workout after my workday and wanted something quick so Shift Shop Core was it. I even convinced @page.m.turner to do another workout with me (although he’s now cursing me because his abs are on 🔥🔥). 😂😂. Mine are too!
Nothing better than new kicks 👟👟 This morning’s double was tough since I’ve been out of commission the last ✌🏼days. It definitely felt great to get back into it...especially after my Energize kicked in. What workout are you 👇🏼doing today?
Strength:45 and shift core with my girl Tina Wernau Vozzo 🙌🏻🙌🏻 I miss Chris’ words of encouragement, this program not only transforms your body but builds your mind ! ❤️ Lol today’s pics are: 1: my before picture, pumped and ready to go! 2&3: dying during my workout....forgot how hard it was 😦 4: after ( but just before I realized there was a burnout)😫. #burnout#shiftshop#strength45#shiftcore#omg#imdying