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#shiftcore

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“Keep on going. No matter what. Even when it’s tough, even when you don’t think you can, and even when you feel shattered on the inside. I promise you, if you stop judging, let go, and find understanding and acceptance deep in your heart, you’ll be blown away by the internal shifts it creates in your life.” #masteringyourmeangirl #melissaambrosini #shiftshop #day13 #strength35 #shiftcore #evenontheweekends #fitmom #selflovewarrior #empowerloveinspire #holidayseason

Buenas Tardes mi Gente, Bendiciones y un día más para seguir con fuerza💪Porque pensé que no podría terminar mi rutina de hoy, pero lo logré👍
*Ejercicio Modificado, un ejercicio a la vez x 30 segundos cada uno. •SEGUIR CUANDO CREES QUE NO PUEDES MÁS, ES LO QUE TE HACE DIFERENTE A LOS DEMÁS.
-Rocky Balboa
#ejercicio #rutinadeejercicios #enfocada #motivada💪 #shiftingcomolatino #coreworkout #motivacionfitness #mamafit #fitmom #413global #workoutroutine #shiftcore #creeenti #tupuedeslograrlo #workouttime #miestilodevida #healthylifestyle

Thanks to all of my wonderful challengers in my 3 Week Fit shop challenge! Bc of u all I pushed thru #speed25 , #strength25 , and #shiftcore just to catch up after being lazy yesterday 🤷🏼‍♀️ If it was not for u all I prob would have just been lazy again but the #motivation is flowing like crazy in my challenge so I stopped the excuses and got it done!

I reward myself with new workout gear, not food. You wouldn’t reward a week of sobriety with a beer, would you?
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Food is my drug. Because I’m scared of intravenous needles/addictions/what I’ve seen narcotics do to people.
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Thank god for F21! (My favorite place for workout gear!)
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Time for #strength25 and #shiftcore now!

Got my workout in today, #shiftshopsrength25 and #shiftcore feels good to be back in the game after not working out for 2 days. Now that I'm feeling better.... BRING IT ON 💪💪

#shiftshop#strength25#shiftcore i hurt my knee and my stomach is on fire from all the sit ups. Ready to cry but got it done.

Friday night workout Day5️⃣✅ #SHIFTCORE #SHIFTSHOP #iworkoutfromhome

2 miles then #shiftcore #countdownto40

Just finished my Core workout! That was awesome! Can't you tell just how awesome?! Hehe! My Core it still tight since doing it a couple hours ago! Do you have a good Core workout? I think Core are my favorite workouts! #jaynes_world_bb #coreworkout #shiftcore #awesomeness #tightcore

MOST RECENT

Buenas Tardes mi Gente, Bendiciones y un día más para seguir con fuerza💪Porque pensé que no podría terminar mi rutina de hoy, pero lo logré👍
*Ejercicio Modificado, un ejercicio a la vez x 30 segundos cada uno. •SEGUIR CUANDO CREES QUE NO PUEDES MÁS, ES LO QUE TE HACE DIFERENTE A LOS DEMÁS.
-Rocky Balboa
#ejercicio #rutinadeejercicios #enfocada #motivada💪 #shiftingcomolatino #coreworkout #motivacionfitness #mamafit #fitmom #413global #workoutroutine #shiftcore #creeenti #tupuedeslograrlo #workouttime #miestilodevida #healthylifestyle

Slow progress is still progress. •
I might not be where I want to be physically, but I’m getting there and that’s all that matters. •
Don’t doubt the process...believe it.

After 27 minutes of 2 core workouts, I will just lay here for a sec before I get up for my Chocolate Recover!
#happySaturday #core #corekinetics #shiftcore #coredeforce #shiftshop
#doubletrouble

Trying to work out with a toddler 😂😂 it took me 65 mins to complete my 35 min workout today.. But it's done and that's what matters #shiftshop #shiftcore #strength25 #beachbodyondemand
#hippierunners

Shift Shop won't stop! Pressed play on Strength 25 and Shift Core. It was tough this morning. The weather is getting colder and my bed was so warm but I want changes and I won't get those by sleeping past my workout time!


#MorningStrength #Beachbody #ShiftShop #Strength25 #ShiftCore #MakeTheChange #BeTheChange #Commit #BetterYourself #StressRelief #Fitfam #Fitspo #FitMom #BeHappy #Polar

12/7/17 Day 4 Shift Shop Strength 25 and Shift Core - First day with 2 workouts. Not a big fan of doing core workouts because it tends to kill my lower back for the next couple days. Thought I’d give this one a shot and hoping as I strengthen my core area, my back pain will go away. Now time for some rest and back at it tomorrow again! #shiftshop #strength25 #shiftcore #getfit #gethealthy #getsresults #keeppushing #nevergiveup #goalstoreach #fitfam #embracetheburn

Day 18 Challenge done ✅ did #shiftshop #strength45 and #shiftcore and today I legit cried tears of many emotions. All good ones mind you. I did my first push up on my toes and I was able to do more and more without modifying. The burnout at the end of strength I went for it and have it all I had. Afterwards my legs collapsed lol and I clunked to the ground lol #progress #govegan #badassvegan #beachbody #athomeworkout #gohardorgohome #butdidyoudiethough #fitness #motivation #strength #determination #selflove #healthyeating #weightlossjourney

Today’s workout was Shift Shop Speed :45 & Shift Core. It was a great sweat sesh! •

#morningworkoutsarethebest #shiftshop #21daysofshifting #speed:45 #shiftcore

Workout done

This is not how I wanted to spend my night.
I have been feeling stressed, maxed out and tired lately. I think we kind of all feel this way around Christmas. For some reason it hit me hard the last 2 days especially and I let it get into my head. This morning my co worker asked if I worked out and I said no 😢 and then thought about it, I had missed the day before and this morning and I know it help with the mood I was in and the drag my ass feeling I was having.
So right then and there decided no matter what I was going to get caught up tonight. By the time I got home the “I want to veg” excuse crept into my mind, so to beat it I changed into my workout clothes and said you aren’t winning.
Glad to say I beat my excuses tonight.
How about you?

#workoutmotivation #shiftshop #shiftcore #chaleneextreme #pushedthrough #beatexcuses #feelingbetter

On the third day of Fitmas....I needed another workout after my workday and wanted something quick so Shift Shop Core was it. I even convinced @page.m.turner to do another workout with me (although he’s now cursing me because his abs are on 🔥🔥). 😂😂. Mine are too!

Also, for dinner it’s a low-carb broccoli bison casserole. I usually do this in a muffin tin for broccoli cups but was too lazy tonight. #shiftshop #shiftcore #bod #beachbody #beachbodycoach #eatclean #lowcarb #veggies #fitness @chrisdowningfitness I ❤️❤️❤️ #shiftshop and will see you in January in Colorado!! #supersaturday #fitmas #fitmaschallenge

I was inspired by @fit_glutenfree_athlete to get my butt up early and get my workout done! I can't say I'm glad I did it just yet but I know I will be later 😆 Also, I can't show my whole forehead bc the #hippierunners headbands make my head look funny, but they do stay on! 😅 OHHH and that was the LAST #speed25 for me this round, woo hoo! @sarahh_fitt_ish #shiftshop #beachbodyondemand

I feel like this can be taken a couple different ways.. One, meaning finding what's worth mentally, physically, and spiritually fighting for, and two, finding the fight that is deep within you. It has taken me hours of struggling to decide whether or not to take the day off, or keep going. I just can't bring myself to go to bed without having progressed. So I finally made a list, and now it's time to crush Chest + Back, followed by Shift Core. Then, Yoga and Studying. As my favorite artist #machinegunkelly aka #thegunner would say, Lace Up. #coredeforce #findyourfight #searchdeep #deepwithin #buildmomentum #progress #goals #dreams #noexcuses #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitness #fitnessmotivation #fitnessjourney #sweatfest #inspiration #inspire #justdoit #yoga #chestandback #shiftcore #coreworkout #core #abs #absworkout #getitdone

Ready for Monday now that my workout is complete! •#shiftshop#speed:35
#shiftcore#fitspo
#digdeeper

Nothing better than new kicks 👟👟
This morning’s double was tough since I’ve been out of commission the last ✌🏼days. It definitely felt great to get back into it...especially after my Energize kicked in.
What workout are you 👇🏼doing today?

Finished #strength35 #Shiftshop #shiftcore as well. I feel the burn. ✔Now to start my day.

“Keep on going. No matter what. Even when it’s tough, even when you don’t think you can, and even when you feel shattered on the inside. I promise you, if you stop judging, let go, and find understanding and acceptance deep in your heart, you’ll be blown away by the internal shifts it creates in your life.” #masteringyourmeangirl #melissaambrosini #shiftshop #day13 #strength35 #shiftcore #evenontheweekends #fitmom #selflovewarrior #empowerloveinspire #holidayseason

Happy #Friday 🤗🙌🏻 Decided to go for a run on the treadmill this morning, it’s been a whileeee since my last #run ! 🏃🏻‍♀️ 25 mins of running (while watching an episode of Seinfeld ☺️📺) followed by #shiftcore 💪🏻👍🏻💦 feeling good after that one! ••• #weightlossjourney #fitnessjourney #fitfam #fitmom #movemorefitnessambassador #movemorefitness #earlymorningworkouts #sweatyselfie #garmin #beachbodyondemand #nordictrack #shiftshop #coreworkout #runner

Someone’s not happy I locked him out while I did my workout 😅 #sorrynotsorry #beachbody #beachbodycoach #shiftshop #strength35 #shiftcore #happy #healthy #fitforcalamity

Today was Shift Shop Speed :35, a burnout of 200 spider climbers, and Shift Core! That was my first good feeling workout since Thanksgiving! I feel ready to slay the day!! •#shiftshop#21daysofshifting#speed:35
#shiftcore
#burnouts#bestrongandcourageous#beboldandbrave

Day 3 in the books

Pushed and got the an workout in too, now running a little late. Forgot how challenging the ab workout was.
Hope you have a great day I know I will.
#shiftshop #strength35 #shiftcore #abworkout #challenging #awesomeday

Strength:45 and shift core with my girl Tina Wernau Vozzo 🙌🏻🙌🏻
I miss Chris’ words of encouragement, this program not only transforms your body but builds your mind ! ❤️ Lol today’s pics are:
1: my before picture, pumped and ready to go!
2&3: dying during my workout....forgot how hard it was 😦
4: after ( but just before I realized there was a burnout)😫. #burnout #shiftshop #strength45 #shiftcore #omg #imdying

Some weeks you do yoga on Sunday and some weeks you decide to rip up your abs with a double dose of workouts!
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Shift core from shift shop and 10 minute abs from 21 day fix ✅ .
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#sundayfunday #absday #fitdad #beachbody #beachbodyondemand #shiftshop #shiftcore #21dayfix
#10minuteabsfix #latenightworkout

To get what you want, you push past your insecurities! #lovetherolls#pushpastexcuses#shiftcore#beachbodyondemand#absinprogress

Ever workout so hard you feel like you’re going to throw up?! Yeah that was me tonight! Gotta #burntheturkey the #unwantedcalories time to work hard on that #mombod to be #fit #inshape #SHIFTSHOP #strength and #shiftcore #anytimefitnessjustintx

Day 2/21 Things seem all good. You think “No problem. I got this”. Then you get to the burnout. Holy crap!! I don’t think I will have use of my arms for the rest of the day. #shiftshop #strength35 #shiftcore #burnout #athomeworkouts #spaghettiarms #cantstopwontstop #stopthinkingaboutit #justkeeppushing #downingkickedmybutt

#ShiftCore after a great Thanksgiving with my family! #ShiftShop #ChihuahuaMom #NoDaysOff #MomOf8

Lmao @ my face. Shift core today, and I literally had no idea how to do this move for a good 30 second 😭😂. Got my sweat on and then ate all the turkey 🦃 #shiftshop #shiftcore

Happy Thanksgiving y’all .. hope you have a great day with friends and family!! .
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Crushed Clean Week Cardio and Shift Core this morning.. Time for some food, family, football and, of course, some wine 🍷 .
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#pushplay #grateful #fitfam #thanksgivinggaines
#cleanweekcardio #shiftcore #boxermom #wineo

Happy Thanksgiving to all! Got my workout in before the big feast. #shiftshop #strength25 #shiftcore #fitmom

Today’s workout was “quick” & simple - #armday 💪🏻 followed by 12 mins of #abs (thanks to #shiftcore) 🤗👍🏻••• #weightlossjourney #fitnessjourney #fitfam #fitmom #movemorefitnessambassador #movemorefitness #earlymorningworkouts #sweatyselfie #garmin #beachbodyondemand

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