#shesquatsbro

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Some full-body HIIT work to end my week ๐Ÿ™Œ๐Ÿผ๐Ÿ˜…๐Ÿ’ฆ girlfriend I was sweatin and very happy about it. Making the heart happy and blasting away extra weekend calories sry

1๏ธโƒฃ 15 single-leg knee ups with a twist each leg

Rest 15 seconds

2๏ธโƒฃ 30 prisoner squats | keep these at a fast tempo, remember we want our heart rate up

Rest 15 seconds

3๏ธโƒฃ 50 up and over side taps | 25 each leg

Rest 15 seconds

4๏ธโƒฃ 10 jump to burpee

Rest 15 seconds

5๏ธโƒฃ 50 toe taps

I repeated this circuit 2 more times!

Song: High Without Your Love | Loote

#mondaymotivation #workout #core #hiit #legs

Today's show is sold out and its gonna be a good one๐Ÿ’“๐ŸŽถ follow along my stories!! Wearing @fabletics Hustle Set๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ #hot100fest @hot100fest @billboard #billboards #demi4fabletics #fabletics

Annual butt picture. I like butts.

Day โœŒ๐Ÿฝ! Let's go!! Follow along our stories @muscle_mates & @michelesullivanfit for exclusive @billboard #hot100fest coverage๐ŸŒŸ๐Ÿ’—
#wethekings @wethekings @hot100fest #billboards #bestself

MOST RECENT

๐ŸFollow this Fit Strong Girl for MOTIVATION !! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜Ž
๐Ÿ’ฅEat clean - Train dirty๐Ÿ’ฅ
โž–โž–โž–โญ๏ธโž–โž–โž–
@fitstronggirls โž–โž–โž–โญ๏ธโž–โž–โž–
โญ๏ธThis FIT STRONG GIRL is : @yeonwoojhi โž–โž–โž–โญ๏ธโž–โž–โž–
"A little progress each day adds up to big results"
โž–โž–โž–โญ๏ธโž–โž–โž–
#womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #quads #gainz #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #abs

Someone likes my new cozy throw ๐Ÿ™ˆ๐Ÿ˜

๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป

๐ŸFollow this Fit Strong Girl for MOTIVATION !! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜Ž
๐Ÿ’ฅEat clean - Train dirty๐Ÿ’ฅ
โž–โž–โž–โญ๏ธโž–โž–โž–
@fitstronggirls โž–โž–โž–โญ๏ธโž–โž–โž–
โญ๏ธThis FIT STRONG GIRL is : @beatriiice โž–โž–โž–โญ๏ธโž–โž–โž–
"A little progress each day adds up to big results"
โž–โž–โž–โญ๏ธโž–โž–โž–
#womenwholift #fitness #ifbb #gymgirl #trackgirls #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #quads #gainz #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #stronglegs

Everything really is a choice, and each choice puts you either closer to or further away from who you want to be and what you want to do in life. How you rise to the occasion and respond to each choice has an impact on who you become and what happens in the future.
With that in mind, how will you use each decision to your advantage?
How much more careful will you be in discerning what the right choice is in each moment versus the easy, comfortable one?
What is the next decision you can make to move one step closer to unbeatable?

Once again "Tomorrow" starts the gym. With the husband gone I have ONE YEAR to surprise him with a Muscular Body that is ready to compete.
Below is Relaxed VS Flexing/Posing
This allows me to track both going. Muscle & Posing Practice
Day 0 - 21 Aug '17
Bust: 87cm
Waist: 71cm
Hip: 94.5cm

Thigh: 52.5cm
Calf: 33.5cm

Bicep: 30cm
Forearm: 22.5cm

Weight 120lbs/54.5kg. #BeastMode #BodyBuilding #ChicksWhoLift #Dedication #DoYouEven #Fitness #FitChicks #FitAndTattooed #GirlsWithMuscle #GymLife #GymAddict #MilitaryMuscle #SheSquatsBro #MuscleAndFitness #ShutUpAndTrain #Veteran
#Juggalo #Juggalette #LiftingLettes #JuaggosWhoLift #FitJuggalos #BodyBuildingJuggalo #WickedClownGains #HatchetGains #SexyLettes
#TuppLife #SelfieExpert #GymRat #MacroCounter #IAmWarFit

๐Ÿ‘Œ๐Ÿป stolen from @shareif187

Motivation Monday ๐Ÿ‘Š๐Ÿฝ 'Don't wait until you've reached your goal to be proud of yourself, be proud of every step you take towards reaching that goal' ๐Ÿ’ซ

๐Ÿ˜ฑ๐Ÿ’ฆYouhouuu 4 petit pas et demi en HSW ๐Ÿ’ฆ๐Ÿ˜ฑ Aprรจs une bonne sรฉance ou j'en ai pas mal bavรฉ : - endurance sur du DU - Wod :
2 round : 400m run, 24 air squat, 12 burpees box jump over
2" rest

3" x 2 : 5 chest to bar, 7 push up, max rep OHS @25
3" x 2 : 5 pull up, 10 toes to bar, mat rep STP @30

recup : 10" assault bike
30 ghd ๐Ÿ˜ด Gros dodo en perspective ๐Ÿ˜ด

#crossfit#powerlifting#weightlifthing#crossfitlife#crossfitgirl#fit#fitness#teamshape#healthy#eatclean#fitfam#instafit#strong#gym#muscles#nopain#nogain#nopainnogain#ilovecrossfit#workout#crossfitteuse#girlwholift#shesquatsbro#conditioning#betterthanyesterday

I got 1st runner up at the @swimsuitusa contest at Celebrations nitelife!!! Bikini @cexce
hair color @m25hairstudio
spray tan @sunlessskinsolutions
#SUSA #swimsuitUSA #bikinilife #travelingmodel #princesslife #modellife #bikini #cexce #cexcebikini

#Repost @go.figure_
ใƒปใƒปใƒป
My first client @chelz.fit has made us PROUD!!! She's off the 2017 NPC Nationals ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ†๐Ÿ†๐Ÿ†

My first client @chelz.fit has made us PROUD!!! She's off the 2017 NPC Nationals ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ†๐Ÿ†๐Ÿ†

Today's session! Light day today. Snatch 3x3 at 30kg, squat 3x6 at 75kg and push press mixed between push press and snatch press 3x6 at 45kg ๐Ÿ’ช Love how my back is looking and my shoulders in the mirror โค๏ธ Absolutely loving seeing the upper body changes โค๏ธ #girlswhotrytolift #girlswholift #girlswithink #olylifts #olympiclifting #nikeromaleos #romaleos #volt #snatch #pushpress #snatchpress #overheadpress #lightday #progression #physicallystrong #emotionallystrong #weightlifting #weights #strongwoman #strong #strength #squats #shesquatsbro #shelifts #strengthshop #crossfit #xercise4less #gym #fitness #myyellowgym

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