#shesquatsbro

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booooobie and chest supersets you can do at home or in zeee gym πŸ€·πŸΌβ€β™€οΈ add this to your next upper body day πŸ˜…β˜ οΈ Side note: thinking of filming a gym clothing haul on the YouTube with my latest finds like these... let me know if you're down for that

1️⃣ 4 SETS | 10 DB chest around the worlds... keep db's raised and squeeze at bottom of movement ➑️ 10 laying svend press

2️⃣ 4 SETS | 10 laying plate press... keep elbows at side makes your triceps WERRRK ➑️ 5-8 triceps push-ups... go down to knees for beginner modification

Song: Troubled | Elephante

#chestday #workoutvideo #workoutmotivation #triceps #upperbodyworkout

Vid by: @jillchristinefit
Jill & I have a very simple relationship. She posts the dope workout & I add that lit new Migos track & repost itπŸ”₯Das it😎
πŸ’₯Tag Yo lady & save this really good shoulder workout for next week ladiesπŸ’₯
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Boulda Shoulda Workout! My fav! I love using cables so much and realized I hadn't used them in a while! They are so versatile and you can literally hit an entire lift just using them if you want!
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🎢Migos- To Hotty
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#TBT @crossfitgames California Regional 2016. Oh yeah, there was a fitness competition too πŸ€”#shesquats
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#shesquatsbro #bikini #strengthisbeauty #strengthisbooty @crossfit

I just uploaded my very first YOUTUBE VIDEO! πŸŽ‰
The video includes my full Back/bicep workout as well as my most favorite breakfast recipe!
It would mean the world to me if y'all would check it out! The link is in my bio ❀️

#Memories
When you coach others and decide toπŸ‘‡πŸ‘‡
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...Coach yourself 😫😫😫
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This picture reminds me of what hard work really is. Women metabolism and hormones are so different to men. There is only a few scientific studies, and not much information out there based on women.
I had to put me through hell and understand how my body would react to hardcore diet and training. I'm glad I did because I can now coach prep other women with confidence.
Men prep is so much easier, even though still hard, of course!
Truth: Life is for living and without a challenge is meaningless.
Have you achieved your perfect body yet? If not maybe you should get the help of a Coach. My email in case you need some assistance rafaelarigo@hotmail.com
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Snapchat rafaelarigouk
β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ
RIGO PLANSπŸ’ͺ
Rigo 12 WEEKS FAT KILLER
RIGO 12 WEEKS GAINZ
RIGO 12 WEEKS BIKINI BODY
RIGO 12 WEEKS SHREDZ
RIGO COMP PREP PACKAGES (16/12/10/8 weeks) available.
Email Info@rigo.global
Or DM
β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ
#bodybuilding #bodybuilder #fitspo #fitfam #eatclean #fitness #ifbb #muscles #Abs #ifbbpro #gymlifeΒ  #beastmode #beast #wbff #dieting #squat #diet #nutrition #shesquatsbro #nopainnogain #ukbff #traininginsane #GAINS #rafaelarigo #gym #aesthetics #fitnessmodel #shredded #LetsGetRIGO'D -

TGIF! Let's start the weekend off right with this BOOTYful CNB shot by @beersandbooty! πŸ»πŸ‘πŸ‘ŒπŸ»

MOST RECENT

#Repost @popupbootcampkw (@get_repost)
・・・
Tonight at Wonderfit!
@630 pm 4 Stewart street kitchener!
Rsvp below πŸ’ͺ🏽

Thick thighs save lives πŸ’ shame they don't make meal prep tho 😐 still gotta do that stuff yo self πŸ˜’πŸ˜‚ ________________________________________________________#iifymgirls #iifymgirls #shortshorts #thisheatgotmelike #thickthighs #thickthighssavelives #thickfit #shesquatsbro #squatspo #motivated #strongwomen #flexibledieting #bodybuilding #femalefitness #femalelifters

booooobie and chest supersets you can do at home or in zeee gym πŸ€·πŸΌβ€β™€οΈ add this to your next upper body day πŸ˜…β˜ οΈ Side note: thinking of filming a gym clothing haul on the YouTube with my latest finds like these... let me know if you're down for that

1️⃣ 4 SETS | 10 DB chest around the worlds... keep db's raised and squeeze at bottom of movement ➑️ 10 laying svend press

2️⃣ 4 SETS | 10 laying plate press... keep elbows at side makes your triceps WERRRK ➑️ 5-8 triceps push-ups... go down to knees for beginner modification

Song: Troubled | Elephante

#chestday #workoutvideo #workoutmotivation #triceps #upperbodyworkout

Finished shoulders today with some dumbbell push presses. Left side was a little weaker cuz the 45lb was a bit of a struggle. Happy Saturday!! #shoulders #pushpress #liftheavyoftenasineveryday #liftheavykickass #gohardorgohome #girlswholift #girlswithmuscle #progress #shesquatsbro #shoulderboulders #legsonfleek #liftheavyshit

Cute remember when I had slight abs before exams took over and I ate my feels ahahahahaha(cries)ahahahaha

My first boomerang πŸ‘πŸ”₯πŸ€—#NoPump #24SevenBooty

6/100 - **FUNCTIONAL TRAINING**
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It's so easy to get wrapped up & sometimes obsessed with heavy lifting and long dreaded cardio days all for the sake of shredding fat & chasing that dream body.
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But the catch is when you find yourself starting to hate it and the grind becomes a chore, you start becoming impatient, you forget to stretch and look after yourself because you're in the gym so long anyway, you lose the athleticism you Perhaps had when you were younger & physical health actually could start to drop.
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I always try to hit some fun functional circuits every now and then, challenge my body & my recovery time, use body weight and head back to my routes of gymnastics to see if I've still got it😎, throw in a few splits every now and then..
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It's super important to be an all rounder, and as much as looking good is important, FEELING good, strong, powerful & limitless is way more rewardingπŸ’ͺ🏽πŸ”₯πŸ‘ŠπŸ½
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Happy sunny weeeeekend all β˜€οΈ
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Ft @kaseycarrington @thirdspacelondon

Second time going to @toprosupershow, lots and lots of goodies and took some time out to meet some lovely people in the industry!! #torontoproshow #behappy #believe #loveyourself #booty #bootygainz #workoutmotivation #workout #love #picoftheday #instagood #girlswhoworkout #fitnessforlife #shesquatsbro @amandabuccifit

Yep.
|| #help ||

Vid by: @jillchristinefit
Jill & I have a very simple relationship. She posts the dope workout & I add that lit new Migos track & repost itπŸ”₯Das it😎
πŸ’₯Tag Yo lady & save this really good shoulder workout for next week ladiesπŸ’₯
.
Boulda Shoulda Workout! My fav! I love using cables so much and realized I hadn't used them in a while! They are so versatile and you can literally hit an entire lift just using them if you want!
.
🎢Migos- To Hotty
.

🏁Follow this Fit Strong Girl for MOTIVATION !! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ˜Ž
πŸ’₯Eat clean - Train dirtyπŸ’₯
βž–βž–βž–β­οΈβž–βž–βž–
@fitstronggirls βž–βž–βž–β­οΈβž–βž–βž–
⭐️This FIT STRONG GIRL is : @yarizzz βž–βž–βž–β­οΈβž–βž–βž–
"A little progress each day adds up to big results"
βž–βž–βž–β­οΈβž–βž–βž–
#quads #fitness #ifbb #npc #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #squat #gainz #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #gymgirl #fitnessmodel #girlswithmuscles #crossfitgirls

🏁Follow this Fit Strong Girl for MOTIVATION !! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ˜Ž
πŸ’₯Eat clean - Train dirtyπŸ’₯
βž–βž–βž–β­οΈβž–βž–βž–
@fitstronggirls βž–βž–βž–β­οΈβž–βž–βž–
⭐️This FIT STRONG GIRL is : @yeonwoojhi βž–βž–βž–β­οΈβž–βž–βž–
"A little progress each day adds up to big results"
βž–βž–βž–β­οΈβž–βž–βž–
#triceps #fitness #ifbb #npc #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #squat #gainz #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #gymgirl #fitnessmodel #girlswithmuscles #crossfitgirls

🏁Follow this Fit Strong Girl for MOTIVATION !! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ˜Ž
πŸ’₯Eat clean - Train dirtyπŸ’₯
βž–βž–βž–β­οΈβž–βž–βž–
@fitstronggirls βž–βž–βž–β­οΈβž–βž–βž–
⭐️This FIT STRONG GIRL is : @pethesara βž–βž–βž–β­οΈβž–βž–βž–
"A little progress each day adds up to big results"
βž–βž–βž–β­οΈβž–βž–βž–
#abs #fitness #ifbb #npc #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #squat #gainz #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #gymgirl #fitnessmodel #girlswithmuscles #crossfitgirls

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#GetNaked #BeachedAss #Peach #SheSquatsBro #DatAss #Cake

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