SMALL STEPS ✨
Haven't posted any sort of transformation for a while now. Why? I guess there's 2 reasons. The physical transformation is small now so I don't feel like I have too much to post about. Also a perfect after photo isn't my only goal anymore. Don't get me wrong I'd love one, who wouldn't?! 🤷🏻♀️ but for me, feeling fit, lifting heavy, feeling strong and being happy all come first now. But you can want both and wanting a physical change and being open about that is ok 👌🏼 So changes in this photo?
Cardio & hiit VS predominantly weight training
Never deadlifted VS 112.5 1RM
Insecure VS body confident
It's half term for me now and my half term looks set to be packed full of my favourite people! 😁
Now if only the sun ☀️ would keep shining for the week 👀
Happy Friday lovelies!
#smallsteps #progressnotperfection #transformation #progresspic #friyay #screwthescale