#shesquats

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Mid workout ab check! Summer is coming, time to shred! ๐Ÿ˜‰

Sunday BUNday๐Ÿ‘
Sweaty post workout gym selfies๐Ÿ’ฆ
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๐ŸŽฅCLICK the link in my bio & subscribe to my YouTube channel!
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โœจTraining programs and more at Biancataylorfitness.com
๐ŸŒฑFitness page: @biancataylorfitness

Perfect! ๐Ÿ˜โค๏ธ๐Ÿ‘
TAG your workout partner! โคต๏ธ
โžก๏ธ Follow @hothuns for more! ๐Ÿ”ฅ #hothuns

Hair by @luxuryforprincess colour: honey clouds ( with some self added lowlights) ๐Ÿ’ž
Discountcode: ANNIEK

Legs Routine๐Ÿ”ฅ
๐Ÿ‘Tag your workout partner and try these!! ๐Ÿ‘ฏ๐Ÿ‘ซ
๐Ÿ”ธBox Squats (Quadriceps, adductors, calves, glutes, hamstrings, lower back). A wider stance can activate more glute and hamstring tissue, along with the adductors.Try not to bounce off the box.
๐Ÿ”ธWalking Dumbbell Lunges (Quadriceps, glutes,hamstrings, calves) ๐Ÿ”ธGoblet Squat (Quadriceps) ๐Ÿ”ธSquats (Quadriceps, glutes, hamstrings, calves, lower back)
Slow and controlled movements. (Video is sped up) (4x 12 reps)
Raspberry Lemonade๐Ÿ‹๐Ÿ‹BCCA's on my bottle @1upnutrition #1upnutrition
Sale: Buy 1 Get 1 at 30% OFF. Use Code HEIDY for Total Savings of 30-50%
Ieatprotein Sale: Buy 3 Get 20% OFF. Use code HEIDY. @ieatprotein #ieatprotein
๐ŸŽงGalantis| Love on me -
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#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#bootygainz#healthy#womenthatlift#goodmorning#BootyScrunch#celestialBodiez#sundayfunday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday

๐Ÿ’ฏMaking moves....being grateful...and setting goals this Sunday...have you set your goals for the upcoming week yet?? ๐Ÿ’ฏ ๐Ÿ“ท by @petermozola #sundayfeels

66kg vs. 75kgโ—๏ธ The scale tells us nothing more than just numbers really. Not looks, and not happiness! Remember that! Those extra kgs are those date nights, those Netflix and ice cream nights with your best friend, enjoying food with family, being strong and most important feeling happy๐Ÿ’• #transformation #bodypositive

Calves coming through! ๐Ÿ‘€ I have been doing calves more often since I'm quad dominant AF. I used to be a flamingo so I starting building my quads now I have to build these calves!๐Ÿ˜ฌ #quadsquad
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Use code LIFTLIKETIFF for up to 20%-40% off your supplements! (Poodle not included) @1upnutrition .
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#selfie #1upnutrition #powerlift #quads #lifting #strong #ootd #legs #legday #girlswithmuscle #glutes #strength #ss #powerlifting #bodybuilder #girlswhopowerlift #girlswholift #fit #shelifts #humpday #muscle #fitgirls #fitchicks #shesquats #nike #ss #selfiesunday #mirrorselfie

When the Booty is on Point ๐Ÿ‘…๐Ÿ’ฆ | Tag a friend!! Follow โžก๏ธ @girlsoncampus โฌ…๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#bootyyy #curvygirl #squatbooty #college #girl #collegelife #collegebabe #collegestudent #thickfit #girlswholift #bootyfordays #girlswithmuscles #shesquats #fitnessgirl #girlswhoworkout #fitgirl #girlsthatlift #bootybuilding #aesthetic #fitnation #strongissexy #bootybootybooty #squats #gymgirl #bootygainz #girlswhosquat

๐Ÿธโ˜•๏ธ

Presents
IG๐Ÿ‘‘: @karma_hearts ๐Ÿ’Ž
#weekendflow ๐Ÿ“ทโœจ #karmahearts
#honeysopure ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿฏ___________________________________________________
#pureteam #eyecandy #onpoint #headtotoe #sheesh #wce #allnatural #hourglass #perfectbody #slimthick #instafit #picoftheday #like4like #welldamn #shesquats #extremecurves #realbooty #boomin #officialdimes #repost #goodvibes #keepsthehoneypure

Full disclosure: I have been feeling like a totally bloated whale for about 2 weeks now. Nothing about my diet or workouts have drastically changed, but the artificial hormones (birth control) that my body is used to have. I took this video because I think it's important to check ourselves. To recognize that our bodies will fluctuate. We will have days where we feel like a 10/10, and other days when we feel like terds. What I have learned over the years, however, is that my mentality becomes my reality, and that each choice I make is connected to following choices. Today, I choose to thrive. To do what I do best. Learn something new. Get an amazing workout in. And eat delicious vegan food. I have faith that good choices become good habits, and good habits = beautiful existence.
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Vegan Booty shorts by @iapparel.

Thank you for being apart of my journey.
I feel a little lost lately but I hope to get my mojo back ๐Ÿ™ƒ btw #itwasshoulderday ๐Ÿ˜‚

All natty bro ๐Ÿ˜
@theunnaturalsofficial_
@jaytitan

I've been having SUCH a blast!! Seriously needed this little getaway โ˜€๏ธ๐ŸŽธ๐Ÿค˜๐Ÿผ๐Ÿ–ค๐ŸŽง Ready to relax tonight and get back on the grind tomorrow ๐Ÿ’ช๐Ÿผ#pizzakini ๐Ÿ•๐Ÿ•๐Ÿ•@therockinhemptress

FMFM Athlete @ginahalfwolf ๐Ÿ‘Š๐Ÿฝ "PR alert ๐Ÿค‘๐Ÿค‘๐Ÿค‘ Unsure of what sorcery is going on right now but I'm not going to argue with 405 for an easy triple and huge raw PR ๐Ÿ˜Ž๐Ÿ˜Ž thanks to @broccolishockley for letting me borrow her belt since I left mine at home in an attempt to force myself to not Yolo lift ๐Ÿ˜ญ๐Ÿ˜ญ" #FeedMeFightMe @inspirednutra @pioneer_fit @bridgeford242

Black Pullover @versa_forma hoodies available online as of TONIGHT ๐Ÿ–คmy code EMILY15 gets you 15% off their clothing!

100, 101, 102 ... ๐Ÿ”ฅ That moment (I have several in this movie ๐Ÿ™ˆ)when you feel like quiting , but you keep going to the end because you are not a quiter!! (Let that be your monday motivation) Lunges at the end off my leg session yesterday ... #fitdutchies #workoutvideo #doyouevenlift #bossgirls #fitdutchie

Happy to announce my booty guide is finally finished! Can't wait to send it to my bootyfull fam today!! Tomorrow starts my final week of my guide and I can't wait to see the final results๐Ÿ’ช๐Ÿผ๐Ÿ‘ #bootyfordays #bootyfullguide #bootyfullfitness

Like if you โค ass ๐Ÿ‘

She was stuck in her own reality;

Follow @hunniesgonewild & @Wild.Sexy.Babes for daily pictures of sexy girls!
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Source: mens.size

Have the best bank holiday everyone โ˜บ๏ธโ˜บ๏ธ I've trained early this morning in my fave @womensbest outfit and I'm now having a lovely evening in@summerhousesheffield with some lovely friends and @will_i_slip ๐Ÿ’—๐Ÿ’—
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#fitfam #fitspo #eatclean #cleaneating #leanin15 #girlswithmuscle #getoutandsweat #protein #bikini #quote #celebrate #love #abs #l4l #booty #gains #workout #progressphoto #athleisure #shesquats #squats #girlswholift #quote #qotd #womensbest

โคFull body workout this morning to kick off #peakweek ๐Ÿค—. Here's what I did: (all 3x 20-30 reps; supersets)
โ€ขlat pulldowns / seated rows
โ€ขDB deadlifts / DB sumo squats
โ€ขlateral raises / front raises
โ€ขcable curls / cable pushdowns
โ€ขBB squats / weighted lunges
โ€ขcable crunches 2x50
โ€ขbanded kickbacks 2x50 ea leg
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Even though this lighting is horrendous for my abs๐Ÿ™„ the point is my belly is still flat after sushi last night... last time I had sushi I was up 4lbs next day๐Ÿ˜–. This time I stayed the same. ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ Such a good weekend but also so busy. Ugh. Noooooooooooooo to Monday tomorrow.๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ I need a staycation. ๐Ÿ’๐Ÿฝ๐Ÿถ โ€ข
Happy Sunday! ๐Ÿ™ƒโค

Got to dream big to be on topโœŒ
Muse @jasminefergusonofficialxo

#TristanManasPhotography #MrWednesday

Happy Sunday evening everyonnneee! Throwback Shoot with @d2g_photography โค๏ธโค๏ธโค๏ธโค๏ธ
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FOLLOW ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
@d2g_photography
@d2g_photography
@d2g_photography
#instagram #instadaily #fitness #fitnessmotivation #fit #insta #follow #like4like #like4likes #likeforlike #shelifts #motivation #inspiration #instafit #instamood #instagood #girl #train #compete #bodygoals #bodybuilding #bodybuilder #bootybuilder #shesquats #squats #girlswholift #girlswithmuscle

When you give on jeans because it's so hot outside so you settle for weird pants that your mom once bought you. Cute > comfort for me but that's different for everyone ๐Ÿ˜‚ also, this is me procrastinating from studying for my finals on Monday. Side note, my shoulders are getting so massive, I don't feel very feminine. I'm not even doing shoulders ๐Ÿ˜ฉ fack
#fitfam #fitspo #fitnessaddict #fitspiration #fitaddict #shesquats #curves #glutes #legs #legsfordays #instagood #instadaily #abs #girlswithabs #core #fitlife #fitgirl #fitness motivation #motivation #inspiration #progress #fitnessjourney #abworkoutย  #workoutflow #instadaily #instagood #picoftheday #gym #gymflow #gymlife #humpday #fitwithheba

Abs are made in the kitchen, strengthened in the gym. This is my current favourite Ab superset. If you are working out with a friend they can pin your hands to the ground, otherwise use a large dumbbell. I do 20 reps of both for 4 sets at the end of my workout, and yes I probably should have a mat under my back on the dirty gym floor ๐Ÿ˜ณ@trainermike1

We can all find reasons to give up or not see something through, but it's finding reasons to keep going through hard times, that's how to achieve greatness ๐Ÿ’ช๐Ÿผ
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Stay focussed my friends! ๐Ÿ‘๐Ÿผ
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#focus #determination #grind #biotechusa #ukbff #bikinifitness #shoulders #delts #abs #bodybuilding #bodybuilder #gym #fitspo #training #workout #girlswholift #girlsthatlift #squats #shelifts #shesquats #girlswhosquat #girlswithmuscle #fitnessmodel #fitness #strength #motivation #fitgirls #fitchicks #ifbb #muscle

summer where you at

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