What motivates you to train?
For me, I like setting an example for other women to be strong, healthy, and self-loving. Training gives you a sense of confidence and reaching goals reminds you how badass you really are. I want ALL women to feel that way.
I also crave the endorphin release and love seeing progress with each workout that passes.
And last but not least, I like to show others what can be accomplished on a vegan diet. Plant-based doesn't mean you become skinny/ malnourished/ lose your curves/ can't gain muscle etc. Plant-based living is actually so much healthier and better for the planet! And yes you can make gains.
Focus on whatever it is motivates you, especially on those tired days when the last thing you want to do is be at the gym. Take a deep breath and remind yourself of those things.
I promise training consistently is worth it. Stick with it my loves! You deserve it.💕
Fitness page: @biancataylorfitness
Training Guides & ebooks at the link in my bio!
Coaching inquiries: Coach@biancataylorfitness.com