#shesquats

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Ab-circuit for you guys!! Tag your workout partner! 👯Remember that nutrition is key for you to see abs!! You can do (3x of 15). Slow and controlled reps. (Video is sped up) 🍍BCCA's on my bottle @1upnutrition #1upnutrition 🎧Alessia Cara | Scars to Your Beautiful (NOTD REMIX)
Lonely -
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#HeidyEspaillat #gymshark #abs #thursdayworkout #absworkout #abs #bodybuilding #6pack #nutrition #love #lifestyle #adidas #bootybuilder #goals #muscles #glutes #adidas #fun #inspiration #motivation #healthy #thursdaymotivation

What motivates you to train?
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For me, I like setting an example for other women to be strong, healthy, and self-loving. Training gives you a sense of confidence and reaching goals reminds you how badass you really are. I want ALL women to feel that way.
I also crave the endorphin release and love seeing progress with each workout that passes.
And last but not least, I like to show others what can be accomplished on a vegan diet. Plant-based doesn't mean you become skinny/ malnourished/ lose your curves/ can't gain muscle etc. Plant-based living is actually so much healthier and better for the planet! And yes you can make gains.
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Focus on whatever it is motivates you, especially on those tired days when the last thing you want to do is be at the gym. Take a deep breath and remind yourself of those things.
I promise training consistently is worth it. Stick with it my loves! You deserve it.💕
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Fitness page: @biancataylorfitness
YouTube: Biancataylorfit
Training Guides & ebooks at the link in my bio!
Coaching inquiries: Coach@biancataylorfitness.com

Happy new hairrrrrrr 💇🏼 #tapforoutfitdetails @luxuryforprincess colour Honey Clouds
Discountcode: Anniek

Diamonds? No. Ankle weights. Ankle weights are a girl's best friend. 💃🏻💎🏋🏻‍♀️ You can do so much to sculpt and shape your derrière by using these little gems.
DM/Email me for #booty shaping workout program 📩contact@whitneyjohns.com
#bodysculpting #glutes #personaltrainer

@jastookes & @romeestrijd getting it done 🔥✅ WALKING 🚶 LUNGES ✖️TRX ✖️ BULGARIAN LUNGES w/ DEPTH 👌🏻✖️DEADLIFTS ✖️CORE #letsgooguys☺️

"you full of shit" 🐸☕️

Transformation Thursday 💥💥💥 You don't have to be the BEST.....however, you do have to believe you have the potential to be GREAT!
Believe in you goals and your journey ahead. Be determined.... only determination will remove anything that stands between you and your goals.

Picture on the left was taken during my weight loss journey and picture on right is current , after I started lifting weights.

Stay focused and dedicated!

Check out my Insta stories⬆ for today's workouts utilising the row machine and Bosu ball 💪🏼💪🏼💪🏼🍑🍑🍑 #fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #melbourne #justdoit #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme

The temperatures are rising, the sun decides to show up more, so one happy me! And what clears your head and thoughts more then a nice long walk? Do I sound like a granny yet? 🙆🏼 But think again! Taking a long walk several times a week reduces stress and depression, because it increases your endorfine levels (exercising in general increases endorfine). I just put my headphones on with my favorite music and just walk. Or you can go with a friend and just talk along :-) 👭
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What do you do when you're feeling stressed or sad?
#keeponwalking #johhniewalker #lol

Some people seem to think I must have quit exercising all together after my last competition. Others will say I just "let myself go" . Lol But neither one of those statements are true. My body just reacted immediately to normal food and much bigger portions than what I was use to while on contest prep.
I was hitting the gym at least three times a day. NO rest days at all for several months. Most people couldn't even handle the diet I had restricted myself to either.
So yea, I lost over 20lbs over a course of 4 months, and then gained it all back plus some in only a month or so... 🤷🏼‍♀️ #shithappens But one thing I'd like to make very clear is that I will NEVER give up. I will continue to grow in all aspects of life 🙌🏼 Will I ever compete again? Yup. But right now I'm gonna love ME no matter WHAT my body looks like; flexed and posed or relaxed and jiggly 💖

"The myth that women shouldn't lift heavy is only persisted by women who fear work and men who fear strong women." 🏋🏻 #preach #bossyDossy #stopthemyth #shesquats #beautyinstrength #buildeachotherup #youdoyou 📸 @gustavoalfarophotography

Dudes always trying to one up each other 😏
w/@devinphysique & @venessanieto
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Now I ain't sayin she a gold diggaaa 💸

So I bought jeans the other day 😂 I can finally say I own a pair of normal people jeans. I don't like jeans because they make me look skinny and hide my curves and make my knees feel restricted but I have to eventually stop wearing leggings everywhere I go. I also bought heels. I always do this 😂 I buy stuff and say I'm going to start dressing up but I mysteriously end up in a hoodie and some sweatpants.
These are from the brand free people. I'm actually super impressed that they have jeans that actually fit my waist very well so I highly recommend that brand. It's my favorite ever.
#fitfam #fitspo #fitnessaddict #fitspiration #fitaddict #shesquats #curves #glutes #legs #legsfordays #instagood #instadaily #abs #girlswithabs #core #fitlife #fitgirl #fitness motivation #motivation #inspiration #progress #fitnessjourney #abworkout #workoutflow #instadaily #instagood #picoftheday #gym #gymflow #gymlife #humpday #fitwithheba

⚪️Change your perspective-If you change the way you look at things, the things you look at change . Sounds simple enough right? Yet so many people fail to take a step back and ask themselves if they are viewing their "problems& #34; in a way that will benefit them or in a way that is tearing them down. There is always a way to grow and become stronger, smarter and more efficient after you encounter a "problem& #34; ...and that in itself should be seen as growth and success. If you look at problems as the "end all" or as a bad thing , then you are less likely to figure it out and learn from it. So change your perspective and see it as an opportunity to grow and to learn! Make mistakes....learn from them....and become the best version of yourself ! What do you have to lose?🙃💯⚪️ 📷 by @portraitsbydanailya #breakingtheinternetpicbypic #changeyourperspective

Keep on keepin on ladies! 💁💪 #GWPL #DaddysLittleBodyGuard

Straight to my goal😎 #diätistfastrum

Embrace and love your body, it's the most amazing thing you'll ever own 💕 Shop now (from 9am) @thebourgeoisiee for swimwear 😍 Love this two piece, just need Miami Beach to tan the peach 🍑☀️😘

Get it girl, it's almost Friday! Only one few more day in the working week to make yourself proud & sweaty 💦💦 I've ticked off a PT sesh, 2 booty days and 2 HIRT days and have 1 booty day, a rest day and a spare day (I usually make up some cardio/ HIIT workouts) to go 💥 let's finish strong! Wearing @amigo_athletica 💀💀 use code SOPH10 for 10% discount!
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#amigo #skull #beachday #motivationtips #howtostaymotivated #selfie #mirrorselfie #selfiequeen #whatieat #loseweight #howtogetabs #sydneyblogger #sydneyfitnessblogger #sydneyfitspo #strongnotskinny #squats #shesquats #bootybuilder #bodybuilder #mealprep #screwthescales #beach #almostfriday #fridayloving

👍Add a Like for the legend! & Follow this lifter 💥 @ceddrricdelaney

Straight fire! ❤️😍🔥

Broken dress don't care :) Enjoy your evening guys 😘😘#shesquats #tightdress #bootygainz

Throwback👆🏽Yesterday I got my body composition measured again using BodPod at 4 days out. The last time I got this was during my off season in December 2016 and you can see the difference above👆🏽I'm not posting this to show you how lean I am, I'm posting this to remind you that this is NOT a frequent occurrence. I spend my improvement season in a decent calorie surplus. This allows me to: build new muscle✅ restore hormonal balance✅get stronger in the gym✅build new shapes for my body✅live a life that I love and make so many new experiences✅trial out different nutrition methods✅I do NOT build enough muscle whilst dieting (although yes, with correct programming I've tracked some gains😉). I build the majority of this muscle when I look like the left, so that I have better shape on the right. The biggest problem I see is people trying to do everything at once. Slow down. You'll get there, one step at a time, enjoyably (if you do it right).
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Emiliabikini@gmail.com
www.emilia.fitness
Link in my bio @emiliat86
EmiliaJL87 for 40% off at www.ONacademy.co.uk
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#progresspic #TeamON #peakweek #throwbackthursday #compprep #nutrition #pca #saxonclassic #bodypower #pcaarmy #mindmusclemacro #transformation #ukaesthetics #strongnotskinny #girlswithmuscle #shelifts #bodybuilding #bikini #bikiniathlete #fitspo #fitness #health #gym #bikinicompetitor #girlswithmuscle #shredz #glutes #chicksthatlift #workout #shesquats #iifym

Training for the Sheffield Half Marathon has been my hardest fitness challenge to date. I have fought wind and rain and conquered 'the hill' many times 😰😰 The race date is looming with only 11 days more of training 🏃🏽‍♀️🏃🏽‍♀️
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I am raising money for @stlukessheff ☺️☺️ if you would like to help me try and raise some money for this amazing charity follow the link below 💗https://www.justgiving.com/fundraising/Charlotte-Burdall?utm_medium=email&utm_source=ExactTarget&utm_campaign=20170329_72534
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#fitfam #fitspo #eatclean #cleaneating #leanin15 #girlswithmuscle #getoutandsweat #protein #bikini #quote #celebrate #love #abs #l4l #booty #gains #workout #progressphoto #athleisure #shesquats #squats #girlswholift #quote #qotd #womensbest

So you've been stalking your favorite fitness girls on IG thinking "Man I'm never going to get a booty like that..😢" but don't believe everything you see... the way you stand is everything. It's all about the angle so looks can be deceiving... the photo on the left standing up completely straight with relaxed abs, no flexing no nothing... photo in the middle holding abs in tight, slight hinge at the hip, and 💥 finally have some shape... last photo, shirt down, relaxed tummy, bigger hinge at hip and even more booty.. so stop getting down on yourself because you don't have that girls glutes, or that girls abs, or any other feature someone else has.. half of the time it's fake anyways or that person knows their angles.. if you are working hard and staying consistent you will get there and that's what matters. Focus on where YOU are at now and your future self will thank you 💪🏼❤️🙌🏼🍑 #happyhumpday #hhd #glutes #realtalk #shesquats #adofitness #fitspo #fitfam #macros #flexibledieting #lululemon #fitgirls #girlswithabs #flex #bodybuilding #muscles

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TAG A FRIEND that knows this is your "go-to& #34; strategy 👊🏽 FREE SHIPPING until Midnight with Coupon Code: "Burrito& #34; at checkout @ FeedMeFightMe.com 🌮 #FeedMeFightMe

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