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#FitFriday๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ
When you think you are in it alone and there's nobody to believe in you, you'll be surprised to know that you, yourself will be the inspiration you seek. Dig deep, be dedicated and the results you see will lead you to the path of self inspiration.
I know how hard it is everyday, to push past all the negativity and continue to be passionate about my fitness. Stay positive, focused and dedicated and prove to yourself that you can achieve your fitness goals and let nothing stop you in your path!
Due to the overwhelming responses I have received with this picture on Insta story the other day, I'm sharing it again. Thank you so much๐Ÿ™๐Ÿผโค
Stay focused and dedicated!
#fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme #melbourne #hardwork

#style ๐Ÿ˜‡๐Ÿ˜ˆ

๐Ÿ˜ฆ๐Ÿ”ฅ @danielleeells

Had fun today with the vegan squad at the Mecca๐Ÿ’ช๐Ÿฝ๐ŸŒฑ
Whose gonna be at @eatdrinkvegan tomorrow?
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Photo cred: @badassvegan Lol

I've made lots of changes to my diet that have gotten rid of my bloats. I was literally bloated every single day for a month and it was awful
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I started drinking a lot of water. I cut out rice and I've also been eating way less bread. I have a terrible sweet tooth so I've replaced my sugar intake from processed sugars to sugars from fruits (mainly watermelon and strawberries). I've have been drinking WAY less coffee. I went from 4 cups a day to only half a cup or sometimes nothing. I've been drinking a lot of ginger and lemon grass tea ( I bought a lemon grass plant). I've also been walking so much daily to make sure I sweat A LOT which also helps
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None of these changes are drastic but they do help over time and my bloat has been gone ๐Ÿ’• I can see abs coming through that were hiding
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#fitfam #fitspo #fitnessaddict #fitspiration #fitaddict #shesquats #curves #glutes #legs #legsfordays #instagood #instadaily #abs #girlswithabs #core #fitlife #fitgirl #fitness motivation #motivation #inspiration #progress #fitnessjourney #abworkoutย  #workoutflow #instadaily #instagood #gym #gymflow #gymlife #humpday #fitwithheba #ptulaspokesmodelsearch @ptulaactive

Enjoying the beautiful weather here in Belgium. ๐ŸŒธ I went for a run in the forest today.. Love the beauty & peace that nature brings. โค๏ธ Outfit: @workoutempire โžก๏ธ -10% with code 'Lieke10' #love #fitness #summer #fitgirl #booty #shesquats #fitdutchies #fitfam #workoutempire #model #stretch #yoga

When a dress gives you life ๐Ÿ–ค
@jaimyupstairs

Legs routine! Tag your workout partner! ๐Ÿ‘ฏ๐Ÿ‘ซ
๐Ÿ”ธSquats (Quadriceps, glutes, hamstrings, calves, lower back)
๐Ÿ”ธSingle-Leg Press (Quadriceps) ๐Ÿ”ธCalf Raise on Leg Press Machine (Calves)
๐Ÿ”ธSuperset Barbell Curtsy Lunge (Quadriceps, glutes, calves). Descend into a lunge by bending your knees, lowering your body straight down + ๐Ÿ”ธStationary Lunges (Quadriceps, calves, glutes, hamstrings)
Slow and controlled movements. (Video is sped up) (4x 12 reps)
Pineapple ๐Ÿ๐ŸBCCA's on my bottle @1upnutrition #1upnutrition
Use code HEIDY to save money. ๐ŸŽงDJ Gritzy| Groove 12#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#celestialBodiez#sweaty#sundayfunday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified
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My outfit for the whole weekend lol. Summer is here and needing some rest makes the perfect comboโ˜€๏ธโœ”๏ธ #nevernotbikini #summerishere

Flex Friyay!!! ๐Ÿฆ„๐Ÿ’ช๐Ÿฝ Psst, word on the street is these unicorn high octanes are being restocked this evening one last time! If you missed out last week, today is your chance, code LONG10 @doughnutsanddeadlifts

Presents
IG๐Ÿ‘‘: @realpandasupreme ๐Ÿ’Ž
#freakyfriday ๐Ÿ‘๐Ÿ™Š #realpandasupreme
#honeysopure ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿฏ___________________________________________________
#pureteam #eyecandy #onpoint #headtotoe #sheesh #wce #allnatural #hourglass #perfectbody #slimthick #instafit #picoftheday #like4like #welldamn #shesquats #extremecurves #realbooty #boomin #officialdimes #repost #goodvibes #keepsthehoneypure

Goals ๐Ÿ˜๐Ÿ”ฅ
๐Ÿ“ท @katyaelisehenry

I cannot get over her abs & booty ๐Ÿ˜ @anita_herbert @anita_herbert @anita_herbert @anita_herbert

I look SO tired here.. but I'm probably the only one who notices that..? ๐Ÿ˜ด๐Ÿ˜ด got an early morning flight down to Melbs tomorrow for a friends baby shower ๐Ÿคฐ๐Ÿป๐Ÿšฟ and I'm already freaking our about a) the fact that I have to sit on a plane with blocked sinuses which is gonna kill ๐Ÿค– b) one of my friends is about to have a baby! ๐Ÿ‘ถ๐Ÿผ like actual human life ๐Ÿ‘ฃ.. so crazy and c) Melbourne is gonna be hella cold โ˜ƒ๏ธ

SMALL STEPS โœจ
Haven't posted any sort of transformation for a while now. Why? I guess there's 2 reasons. The physical transformation is small now so I don't feel like I have too much to post about. Also a perfect after photo isn't my only goal anymore. Don't get me wrong I'd love one, who wouldn't?! ๐Ÿคท๐Ÿปโ€โ™€๏ธ but for me, feeling fit, lifting heavy, feeling strong and being happy all come first now. But you can want both and wanting a physical change and being open about that is ok ๐Ÿ‘Œ๐Ÿผ So changes in this photo?
Cardio & hiit VS predominantly weight training
Never deadlifted VS 112.5 1RM
Insecure VS body confident
It's half term for me now and my half term looks set to be packed full of my favourite people! ๐Ÿ˜
Now if only the sun โ˜€๏ธ would keep shining for the week ๐Ÿ‘€
Happy Friday lovelies!

#smallsteps #progressnotperfection #transformation #progresspic #friyay #screwthescale

Condition this morning. ๐Ÿ–ค have an awesome Friday everyone!

Today's deadlifts. Going down in reps because competition is coming up. Sets of 3 with pause on down phase, from a deficit, in squat shoes, beltless. Shown is 125kgs, did 122.5 and 127.5 too. After this I went to the physio for some badly needed dry needling, feeling much better now :) @sbdapparel_nederland
@girlswhopowerlift
@girlswholift
@bejuststrong
@powerliftingwomen

โคGood morning Friday!!โค
โ€ข
๐Ÿ‘‰๐ŸผGot to sleep an extra 2 hours today which was just fantastic!๐Ÿค— ...
๐Ÿ‘‰๐ŸผDid my #5weeksout check in (refeed ๐Ÿ˜ป this weekend which I'm super excited about!! I've been craving Italian soooo probably that!๐Ÿ‡ฎ๐Ÿ‡น) ...
๐Ÿ‘‰๐ŸผFULL rest day today ... my first one in 3 weeks (I usually still do cardio on my rest days but not today!๐Ÿ‘ฏ). The only struggle for me on a rest day is getting my gallon in.๐Ÿ˜ซ I typically drink 80oz during my morning cardio and training๐Ÿ’ช๐Ÿฝ which makes the gallon easy. So far I'm 40oz in. 80 to go... ๐Ÿ™„
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Thought for the day๐Ÿค“:
"BE HAPPY๐Ÿฆ‹ ... not because everything is perfect. But because you choose to focus on the perfect moments." โค #powerofthemind
TGIF!! ๐Ÿ˜

TAG A FRIEND that might be interested in your services ๐Ÿ‡บ๐Ÿ‡ธ FREEDOM Release on MONDAY at FeedMeFightMe.com ๐Ÿ‘Š๐Ÿฝ #FeedMeFightMe

๐ŸŽถ"Iโ€™m so f**king sick and tired of the Photoshop, Show me something natural like ass with some stretch marks"๐ŸŽถ #lovethissong #behumblesitdown #friyay

Even tho I'd love for everyday to be deadlift day.... I gotta train chest so I can embarrass the boys when they ask 'how much ya bench?' ๐Ÿ’ช๐Ÿฝ๐Ÿ˜

Spring break vibesโ˜€๏ธโœŒ๐Ÿพ๏ธ #nofilterneeded

Great shot taken by @mandycfit ๐Ÿ˜†๐Ÿ˜† . . .
Follow: @fitgirlsgaleri .

Low barrrrr you iz finally comin thruuuu๐Ÿ™Œ๐Ÿฝ #175 #ImOfficiallyAPowerlifter
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Fueled by @1upnutrition preworkout and bcaas to recover my wittle muscles. Use my code LIFTLIKETIFF for up to 20%-40% off your purchase. DM me for any details/questions on supplements!๐Ÿ˜Š #1upnutrition
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#squats #powerlift #ootd #friyay #lifting #strong #quads #focused #legs #legday #girlswithmuscle #glutes #strength #powerlifting #bodybuilder #girlswhopowerlift #girlswholift #fit #shelifts #heavy #muscle #fitgirls #fitchicks #shesquats #tgif #happy #dedication

Whose your hero? ๐Ÿค”
FOLLOW ๐Ÿ‘‰ @fitnessindustry_

Wow @lavidademary is a stunner ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Follow ๐Ÿ‘‰ @girlsoncampus ๐Ÿ‘ˆ
@raaaaychul โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#bootyyy #curvygirl #squatbooty #college #girl #collegelife #collegebabe #collegestudent #thickfit #girlswholift #bootyfordays #girlswithmuscles #shesquats #fitnessgirl #girlswhoworkout #fitgirl #girlsthatlift #bootybuilding #aesthetic #fitnation #strongissexy #bootybootybooty #squats #gymgirl #bootygainz #girlswhosquat

Friday night... found some residual Easter eggs. #score #diet #whatdiet ๐Ÿ˜‚ ๐Ÿ˜โœŒ๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ™Š

Summer vibes in Holland ๐ŸŒ…๐ŸŒž๐ŸŒบ I'm off to a bbq with my babe @kellyvdmaagdenberg and my coach.. so I have to choose carefully ๐Ÿ˜‚

Not everyday beast, sometimes struggle ๐Ÿ˜„๐Ÿ’ช Some crappy PullUps after heavy deads at the one and only @brixtonstreetgym #NoBarriersNoExcuses #BOOM ๐Ÿ‘Š๐Ÿ’ฅ @theenubian

Ramadan Mubarak! Do what you gotta do to feed your SOUL this Ramadan but to not neglect the BODY for they are ONE ๐Ÿ’œ May Allah allow the struggles to strengthen us ๐Ÿ™ #SHAZFITramadan

Still getting emails about Ramadan Training/eating.. Click the link in my bio ๐Ÿค—

21.05 and tired... Wish me goodnight ๐Ÿ˜ต๐Ÿ˜ต#roundbooty #pantsdown #bootyfordays #shesquats

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