#shesoca

MOST RECENT

Happy Monday #teamwukkout! It's #musicmonday and I'm sharing the song that has been the ultimate motivator for me the past few months. The queen of bacchanal @destragarcia and soca sensation @nadiabatson have come together to bring the πŸ”₯πŸ”₯πŸ”₯. I guarantee this will get you jumping out of bed, ready to take on the day. Also, if you missed it last week, we have a new routine to this so meet me tonight at the @coney_island_ymca_official at 7pm to see what it's all about. πŸ’ƒπŸŽΆπŸ€— What's been your hype up song lately? Comment below!
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#wukkout #soca #fitness #fitfam #carnivalfitness #dancefitness #socafitness #socadance #socaclass #socaislife #dancecardio #cardioparty #cardiodance #caribbeandance #nycfitness #brooklynfitness #music #socamusic #mondaymotivation #motivate #motivationmonday #letsdothis #socafitnessclass #shesoca #socalover #socajunkie

Its Carnival by 🐊Dj Uno🐊
https://soundcloud.com/noirsoundsdjuno/its-carnival @carnigals @unothedj
#carnival#soca#whineupmibody#shesoca#miamibroward

October is right around the corner and that means it's time for our monthly Wukkout! Class and Happy Hour at @333.lounge.Β  Class will be held next Monday 10/1 and will be lead by @alliewukkout. Check-in will begin at 7:15 with class starting at approx. 7:30pm. Additionally, there will be low calorie drink specials all night so grab a friend, come tek a wine with us and then stay for a drink and a bite!Β  Space is limited and pre-registration is strongly recommended.Β  Sign up for one class or receive a discount if you sign up for more.Β  Head to wukkout.com or click the link in bio for details and to register. β¬…β¬…β¬… to get a taste of what Allie has in store for you. πŸ˜‰ See you on Monday! πŸ’ƒπŸ’ƒ
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#wukkout #teamwukkout #wukkouthappyhour #soca #fitness #fitfam #carnivalfitness #dancefitness #socafitness #socadance #socaislife #dancecardio #cardioparty #cardiodance #brooklynfitness #nycfitness #brooklynhappyhour #333lounge #333loungebk #happyhour #Brooklyn #mondaymadness #flatbush #flatbushave #healthylifestyle #healthyliving #firstmondays #mondaymotivation #shesoca #socafitnessclass

Relive the energy and vibrancy of Carnival EVERY WEEK with CARNIVAL VIBES!!! Starting October 12th at @basedancestudios, our first dance fitness class is FREE
RSVP now to book your space!
https://www.zaiaharts.com/carnivalfitnessbookonline
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#carnivalvibes #soca #carnival #basedancestudio #fitness #gym #dancefitness #choreography #nottinghillcarnival #carnivalfitness #caribbean #carnivalslayers #shesoca #socachoreography #socaislife #socakingdom #monkdancers

It's #musicmonday and I'm excited to share this one with you. I've got to admit, I was late to the party on this song. The first time I heard it back in February, I didn't see the big deal but months later, I heard it in a fete, and now I can't stop playing it. Take a listen because @dsblaxx did it again with this one. Also, if you missed it last week, we have a new routine to this so come "stamp out yuh problems" with us at the @coney_island_ymca_official tonight at 7pm. See you then and in the meantime, enjoy!
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#wukkout #teamwukkout #soca #fitness #fitfam #carnivalfitness #dancefitness #socafitness #socadance #socaclass #socaislife #dancecardio #cardioparty #cardiodance #caribbeandance #nycfitness #brooklynfitness #music #socamusic #hulk #motivate #mondaymotivation #motivationmonday #socajunkie #socalover #shesoca

Come Miami Carnival Thursday, being in a bikini πŸ‘™ and poolside will give me life 😊 Got your ARRIVALS 2018 tickets yet? Reminder, it's a limited capacity venue. Don't say we didn't warn you ➑️ arrivals2018.eventbrite.com
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@trinijunglejuice_arrivals
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#fbf #arrivals2015 #tjjarrivals #miamicarnival #miami #poolparty #mayfairhotel #rooftop #nightlife #trinijunglejuice #shesoca

To all the beautiful ladies if this Friday love u all πŸ˜πŸ˜πŸ˜πŸ˜…πŸ˜„πŸ˜ƒπŸ€£πŸ€£call me or text me πŸ”₯πŸ”₯πŸ”₯πŸ”₯. #PROGRESS!!!! #waistline #america #trinidad #grenada #nottinghillcarnival2018 #trinidadcarnival2018 @keskeyz @mrkilla1 @dsblaxx @dash.music_ @carib_beer @digicelgrenada @mk_473 @machelmontano @destragarcia @terrilyons82 @spine_1 @worldstar @entbreakingnews @livelovesoca @teamsoca @teampumpers #progress #soca #nottinghillcarnival2018 #trinidadcarnival2018 #fitness #coffee #music #grenadacarnival #spain #uksocascene #italy #soca #teamsoca #followsoca #shesoca #soca #bahrain #islandvibe #socatotheworld #socamademedoit #miamicarnival2018 #miami #bahrain #taiwan #cropover2018 #cropover #progress @boomchampionstt @boss104fmgrenada @weefmgrenada @realfmgrenada @961wefm @red967tt @mingleuk @carnivalfeteish @carnival @badgalriri @team_entertainment @teamsoca @ubersocacruise @thesocalyst @bajantube @bajeintl @dash.music_ @mrkilla1 @carib101radio @bigradioonline @radio1039ny @bbc1xtra @nosugarradio @maximumradiohd @jakepaul @socanationuk @west.indimade @lavvvinia @lelepons @sam_mcdub @mg_promotions13 @nirvana_bermuda @blendcarnival @terra_d_governor @qt2hype @flagzsocafete @machelmontano @bunjigarlin @fayannlyons @keskeyz @destragarcia @nadiabatson @nailahblackman @erphaanalves @spiceofficial @ashslayyy.11 @grenadalinkup473 @dingdong961 @lilmiss_venom @vernellealexander @fame_entertainmentbds @sng.entertainment @digicelgrenada @puffofcolour @gemstoneint @ashleiabaksh @tonychowlinon @djvibesman_redman @redmanvibesman

@strickly.vybz473 with some dynamic dance moves to β€œPretty Mama”. Send your videos!!! Click link in bio for full song. @bmystireo @samwickb #progress #pretty #mama #dance #grenada #nigeria #uk #stvincent #afro #nottinghillcarnival2018 #trinidadcarnival2018 @keskeyz @mrkilla1 @dsblaxx @dash.music_ @carib_beer @digicelgrenada @mk_473 @machelmontano @destragarcia @terrilyons82 @spine_1 @worldstar @entbreakingnews @livelovesoca @teamsoca @teampumpers #progress #soca #nottinghillcarnival2018 #trinidadcarnival2018 #coffee #music #grenadacarnival #spain #uksocascene #italy #soca #teamsoca #followsoca #shesoca #soca #bahrain #islandvibe #socatotheworld #socamademedoit #miamicarnival2018 #miami #bahrain #taiwan #cropover2018 #cropover #progress@acemanagement28 @boomchampionstt @boss104fmgrenada @weefmgrenada @realfmgrenada @961wefm @red967tt @mingleuk @carnivalfeteish @carnival @badgalriri @team_entertainment @teamsoca @ubersocacruise @thesocalyst @bajantube @bajeintl @dash.music_ @mrkilla1 @carib101radio @bigradioonline @radio1039ny @bbc1xtra @nosugarradio @maximumradiohd @socanationuk @west.indimade @lavvvinia @lelepons@ashslayyy.11 @grenadalinkup473 @ali_lia_johnson @henny_boss_roots @hott95.3fm @eruptheband @mel_x.x.x.x.x.x.x.x.x @chocolatenationmasuk @dynamic_mas @erupt.ent @uksocascene @mingleuk @partylituk @caribbeanpartyuk @jabfestuk @notoriousinc.usa.can.tnt.uk @mrgeneraluk @islandmasuk @oxypower_mas @freaksmas @exmyfmas @fetemasters @tropicalmas @nocturnal_ldn @jordzz_8 @princessbimpromo @socaprince @miracle.precious @djremstar1 @rumologypromo @djmcksta @djsdotsv @djtatehere @djturnnwine @tempomas @bajantube @the_insight_ @insight_productions @miracle.precious @teamsoca @jhamol_di_vibezking @experiencebacchus.barbados @socatodeworld @frenchsocacrew @barbadoscropoverhub

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