#sherifftrainingsystems

MOST RECENT

Today is a tough one... decarbing and feeling it badly... lack of sleep and also prepping food till late... head high heart strong... mindset is where i want it... worth all the hard work and effort !!!! Nothing will stop us now @ziatahnee12 @wtredelinghuys @lorenwhutton_fit
@guru_gman
Lets do this💪🏼💪🏼💪🏼😴😴😴 can't wait for Wednesday afternoon to eat my sweet potato 🎉🎉🎉🏆🏆🏆🏅🏅
#dietfood #healthylifestyle #bodybuilding #fitlife #classicbodybuilding #musclemodel #tonedbikini #motivation #dedication #inspiration #hardwork
Viking Athletics

Personal Training & International Online Coaching

Get the results you want... Qualified Exercise Scientist, Sports Condition, Olympic Lifting Coach & Pilates

Personalized Packages to suit your needs🏆

Training Driven By Results

Coach: Nico Basson

Facebook page : @vikingptnico

Insta: @thevikingpt_nico
Insta : @vikingathleticssa

WhatsApp: 079 926 6002

#TeamSTS #Sheriffsquad #sheriffvixen #sherifftrainingsystems #sts #thesheriff
#instadaily #instafit #fitness #fitlife #fitspo #abs #goals #vikings #THEVIKING #fitguy #fitgirls

@sheriff_training_systems @jackthesheriff

Great things never came from comfort zones. Have a blessed week all and remember; it's YOU vs YOU😉

#fitness #fitlife #gym #aesthetic #bodybuilding #2019😉 #goals #prosupps #ststraining #markgoosen #viviangoosen #sherifftrainingsystems

@inkavr_wffpro
@goosenmh
@sheriff_training_systems

No excuses!
#motivationmonday

The next phase of the Sheriff Experiment commences tomorrow. Sitting at roughly 105kg after 7 weeks, I’m starting to plateau quite drastically as expected having gained 20kg. Been ramping up my strength and my strength endurance very steadily as to avoid injuries and I’ve done MOSTLY that, with only a minor bucket tear in my left bicep that I’m managing as best as possible and small niggles and aches. From tomorrow I’m going to start 2 strength training sessions per day, morning and evening for far greater muscle growth stimulus, I’m going to start ice bath therapy in the evenings to assist recovery and I’m going to ramp my calories up accordingly. I have around 5 weeks to gain another 10kg to have a decent prep time to lose all the accumulated fat and get into showroom condition. As a reminder, I was projecting around 25kg to lose thereafter to be exact which would put me around 95kg and sub 5% body fat (accurately measured, not like some of you clowns blurt out figures). Tomorrow I’m going to post my meals and training times in my InstaStory to keep you all posted and I’m going live on Wednesday night to field some of your Q&A’s. Wishing you all a power week ahead. #SheriffExperiment #AskTheSheriff #TeamSTS #SheriffTrainingSystems #TheSheriff

Goal: Maintain as much condition a possible - constantly be between 6-8 weeka out condition wise.
Current situation: Progressing weekly.

I will take it!! Road to 2019... Prepping while I enjoy life.

#fitnessathlete #bikinifitness #progress #progresspic #maintain #fitness #weightloss #warriorathlete #wayofthewarrior #warriortraining #sts #sherifftrainingsystems #lifestyle #prep #offseason #roadto2019 #7months #compete #bikinicompetitor #womenwithmuscle #womenwithabs #lovinglife #fattofit #dedication #stayhumble #slaybabyslay #styinyourlane

“My neck. My back. My Netflix. My Snacks🤪”
Weekend feels and feeling goood🤗
2 weeks out from @wbff_official Worlds in Vegas competing with the best of the best as a Pro Bikini competitor.
Andddd the bikini I have lined up from @magicbikinis Is something else🤪
#FitnessPhotography #wbff #wbffpro #wbffbikini #wbffbikinipro #ssn #sherifftrainingsystems #FitnessPhotoshoot #FitnessModel #FitGirlsWorldwide #InstaFitness #FitnessPhoto #FitnessPhotographer #FitnessPhotos #FitnessPhotoChallenge #FitnessPhotoADay #IG_Fitness #FitnessModeling #GymApparel #FitnessFreaks

Happy Flex Friday💪🏼 #flex #flexfriday
Edited just enough to not give the condition away for next weeks Provincials!!💪🏼 bringing a better package to the stage
Viking Athletics

Personal Training & International Online Coaching

Get the results you want... Qualified Exercise Scientist, Sports Condition, Olympic Lifting Coach & Pilates

Personalized Packages to suit your needs🏆

Training Driven By Results

Coach: Nico Basson

Facebook page : @vikingptnico

Insta: @thevikingpt_nico
Insta : @vikingathleticssa

WhatsApp: 079 926 6002

#TeamSTS #Sheriffsquad #sheriffvixen #sherifftrainingsystems #sts #thesheriff
#instadaily #instafit #fitness #fitlife #fitspo #abs #bodybuilding #goals #vikings #THEVIKING #fitguy #fitgirls

Regrann from @devcorke - My favorite exercise at gym is probably judging people 🤷🏼‍♂️
°
°
°If you need to find somewhere to start, drop me a DM and let's get you started on a training plan that is good for YOU🔥
•Everything is custom made to YOUR specifications and goals 🔥
.
.
📱0765027825
📧devanc@sherifftraining.co.za
.
.
Proudly coached by WalkerStrength(@walkerstrength) 🔥 Squats, Shouting, Science 🔥
.
#beast #fitspo #muscle #motivation #instagood #photooftheday #bodybuilder #herbalife #PreWorkout #fitness #traininsane #beasmode  #vanillagorilla #shredded #focus #weightloss #bodybuilding #gains #coach  #walkerstrength #onlinecoach #instafit #TeamSTS #sherifftrainingsystems  #STS #stage #fitfam #fitnessmotivation #inspiration —�—> powered by STS and Trainerize

My favorite exercise at gym is probably judging people 🤷🏼‍♂️
°
°
°If you need to find somewhere to start, drop me a DM and let's get you started on a training plan that is good for YOU🔥
•Everything is custom made to YOUR specifications and goals 🔥
.
.
📱0765027825
📧devanc@sherifftraining.co.za
.
.
Proudly coached by WalkerStrength(@walkerstrength) 🔥 Squats, Shouting, Science 🔥
.
#beast #fitspo #muscle #motivation #instagood #photooftheday #bodybuilder #herbalife #PreWorkout #fitness #traininsane #beasmode  #vanillagorilla #shredded #focus #weightloss #bodybuilding #gains #coach  #walkerstrength #onlinecoach #instafit #TeamSTS #sherifftrainingsystems  #STS #stage #fitfam #fitnessmotivation #inspiration —�—> powered by STS and Trainerize

Happy women’s day to all the amazing ladies out there! To celebrate how awesome you are, I am running a women’s month special that I have put together for an online fitness & nutrition coaching package with some awesome partners & discounts from SkinPHD, Ravishsands Bikini’s, USN and TnT. Why not celebrate with us & do something for yourself or that special lady (Wife, Mom, Sister, Friend) in your life. Contact me on nicolec@sherifftraining.com /083 419 1910 or DM me for more details. I am only running this special for the month of August and I have limited slots available so make sure you contact me ASAP to secure your slot and take advantage of this deal 😉 let’s get you summer ready! #womensmonth #womensmonthpromotion #fitness #doitforyourself #onlinecoaching #onlinefitnessandnutritioncoaching #internationalfitnesscoach #fitgirlnix #usn #skinphd #ravishsandssa #tnt #turnntender #makethechange #doitforyourself #getsummerready #onefortheladies #sherifftrainingsystems #teamsts #teamusn #fitnessandwellness #nutritioncoaching #internationalonlinecoach #summerspecial #happywomensday

Maintaining-ish.... 😊
Off season is going well.. Keeping my eyes closed when I see athletes a couple of weeks out because that stage bug has bitten me!
#7months #offseaon #roadto2019
Guided and prepped by @warren_robertson #wotwpt #wayofthewarrior #warriortraining #sts #sherifftrainingsystems #fitnessathlete #bikinifitness #abs #womenwithmuscle #flex #fitness #strongisbeautiful #shelifts #weighttraining #transformation #evolve #stayhumble #stayinyourlane

“Empowered women, empower women”
#WomensDay2018

The Amazing Zea @zeamfit. #teammate

Hello IOS! Credit to: Bikini-Ravish Sands SA. Powered by-Sheriff Training Systems. Fuelled by-USN #ios #takingtimeout #ravishsands #usn #sherifftrainingsystems #lovetravelling #summertime #liostasishotel

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