#sherifftrainingsystems

MOST RECENT

Tell me again how I won't be able to transform in 12 weeks time... How I won't be able to grow more from here... How my hours I pull in the gym are for nothing.... How sticking to my diet is useles... Tell me all these things and see how I transform and grow because I have the best damn coach guiding me and my willpower and dedication is my passion and drive to reach my goals.
I refuse to be stagnant!!
I refused to stay down.
#bikinifitness #fitnessathlete #bodybuilding #physique #womenswithmuscle #womenwithabs #strongwomen #trainsmart #shesquats #shelifts #WarriorAthlete #warriors #WarriorTraining #WayOfTheWarrior #STS #SheriffTrainingSystems #fitlife #instafit #onlinetraining #13weeksout #bodywork #dedication #passion #flex #stayhumble #bekind #slaybabyslay #stayinyourlane

Training Video Thursday- Incline Pin Press.
HOW? Set up a bench at about a 45^ angle in the smith machine. Perform a few warm up sets and note the height at which the bar is just above your chest. After your warmup sets place the pins at this height. Perform each rep with a slow and controlled descent and at the bottom of each rep, rest the bar on the pins (you can see me taking my hands off the bar) from there, contract your pectorals as you press the bar into the top position.
WHY? Each rep of any exercise has two portions- an eccentric and concentric. This emphasizes the eccentric portion and works the muscle from a stretched position.
Notes: Use a light weight (about 50% of your normal working weight) as this is a lot more physically taxing than a normal set of incline bench press.
@jackthesheriff @walkerstrength @sheriff_training_systems

Fitness is more than just about looking and feeling good. It takes dedication, it takes commitment… It is a lifestyle.

Contact STS today: packages@sherifftraining.co.za

#throwbackthursday
Can't wait to tweak my walk for the next show and next chapter to my fitness journey! ❤
Posing coach @steph_delatour . DM her for rates and class times.
Transformation coach @warren_robertson #wotwpt #WayOfTheWarrior #WarriorTraining Powered by #STS #SheriffTrainingSystems
#ifbb #bbsa #beachbikini #fitnessbikini #bikinifitness #fitfam #instafit #posing #iwalk #practisemakesperfect #slaybabyslay #throwback #dedication #inspire #passion #stayinyourlane

Member repost💪👏 Tag us in your pics at any of our Bodyflo branches and we will repost them.

#Repost @dylan_brighton (@get_repost)
・・・
Attempting to achieve anything with the wrong information is like fighting fire with gasoline.
———————————
Looking for the right information?
Contact me today:
+27825576330
dylanb@sherifftraining.co.za
———————————
#EquinoxTrainingDB #STS #SheriffTrainingSystems #teamSTS #onlinetraining #bodybuilding #fitness #bodybuildingmotivation #fitnessmotivation #gym #bodybuildinglifestyle #workout #fit #gymlife #fitfam #motivation #bodybuilder #muscle #fitspo #fitnessmodel #training #instafit #health #physique #muscles #fitnessaddict #exercise #crossfit #powerlifting

Viking Athletics

Personal Training & International Online Coaching

Get the results you want... Qualified Exercise Scientist, Sports Condition & Olympic Lifting Coach - (Pilates coming soon)
Personalized Packages to suite your needs

Training Driven By Results

Coach: Nico Basson
Facebook page - @vikingptnico
Instagram - @thevikingpt_nico
WhatsApp: 079 926 6002
Email: nicob@sherifftraining.co.za
Web: www.teamsts.net

Powered by Sheriff Training Systems

#VikingAthletics #TeamSTS #Sheriffsquad
#thesheriff #results #goals #igdaily #fit #fitness #fitspo #health #passion #inspiration #fitspo #sherifftrainingsystems #sts #sheriffsquad #sheriffvixens #fitgirl #fitlife

Complementary Personal Training Sessions this Freedom Day 27 April!
Book now!
lelanies@sherifftraining.co.za
Forza Executive Fitness
Powered by STS

#freedomday #forzaexecutivefitness #divineproportionfit #shapeshift #sherifftrainingsystems #friyay #BEFITLIVEFIT #believe #onlinecoaching #wellness

Attempting to achieve anything with the wrong information is like fighting fire with gasoline.
———————————
Looking for the right information?
Contact me today:
+27825576330
dylanb@sherifftraining.co.za
———————————
#EquinoxTrainingDB #STS #SheriffTrainingSystems #teamSTS #onlinetraining #bodybuilding #fitness #bodybuildingmotivation #fitnessmotivation #gym #bodybuildinglifestyle #workout #fit #gymlife #fitfam #motivation #bodybuilder #muscle #fitspo #fitnessmodel #training #instafit #health #physique #muscles #fitnessaddict #exercise #crossfit #powerlifting #gymmotivation

Online coaching is a new and exciting way for me to provide more effective and cost effective body transformation services that can be utilized by anyone from anywhere, offering convenience, responsiveness, flexibility and affordability. With it, I can now empower my clients with more accountability and support than I ever could in person. If you want to hear more, let’s talk. Send me a message.

Train dirty😈 Eat Clean🥗Have fun😋Exercise should be a celebration of what your body can do... and not for punishment of what you just ate... Suck it up so that one day you don’t have to suck it in 😝🙌🏻 jax@sherifftraining.co.za #eatclean #eatcleantraindirty #wbffpro #onlinecoach #sts #sherifftrainingsystems #wbffbikinipro #fitnessmotivation #fitness #gym #exercise #and #chickswholift #instafit #bikini #bikinigirl @williebotesphotography

Meet @sarahsheriffsvixen from Team STS! "The positive thinker sees the invisible, feels the intangible and achieves the impossible." Contact STS today: packages@sherifftraining.co.za

Got a question or comment about fitness, training, bodybuilding, nutrition or anything relevant to the industry?

Drop me a direct message and I'll answer them!

Can’t wait to give these babies a try out-gonna hit the road today to put them through their paces - the new ASICS Gel nimbus 20 platinum 💕 I haven’t been running in a while so going to start working towards a respectable time for the Discovery 94.7 rythym run so that I can do it with my client and keep up 😉 My workout today: 5 min gentle warm up jog followed by 30 secs sprint and 1 min jog. Repeat for 10 mins. Then a 6kph run for 5km..followed by some dynamic stretching.. that should get the heart racing and blood pumping 😉 #asics #workoutwednesday #workoutmotivation #947
#discoveryrhythmrun #947discoveryrhythmrun #onaplan #challengeyourself #asicsgelnimbus20 #excited #running #runningshoes #fitgirlnix #fitchicks #fitlife #onlinecoach #onlinecoaching #teamusn #teamsts #sherifftrainingsystems #sheriffvixen #letsdothis

Mini goals... Big milestones...
All part of me refusing to be stagnant... Thanx for sticking it out with me coach @warren_robertson ... All in prep for the next chapter... #13weeksout and counting
#boksburgclassic #ifbb #bbsa #fitnessbikini #prep #lifestyle #fitness #beyourownmotivation #doyou #stayhumble #goals #lifestyle #preplife #nextchapter #bikinibody #fitnessathlete #WayOfTheWarrior #WarriorTraining #WarriorAthlete powered by #STS #SheriffTrainingSystems #slaybabyslay #stayinyourlane 💚

#TransformationTuesday ⭐️ Incredibly proud of my sister @anesteyn for sticking to the plan and losing 10kgs in 12 weeks! Just in time for her trip to Croatia 🏞& Seychelles 🐚

Here’s what she did:
1️⃣She set herself a goal
2️⃣Got a coach (me 🤩)
3️⃣Applied the tools to her daily training and eating- regime without fail ⭐️ Do you have a goal? You’ll receive: ✅Customized, Balanced Meal Plan
✅Customized app-based workout schedule with video demonstrations
✅24-7 Personal Online Trainer at your fingertips
Get in touch zeam@sherifftraining.co.za
#TeamSTS #sherifftrainingsystems #STS #fit #fitness #transform #diet #weightloss #healthy #wellness #fitnessmotivation #southafrica #zeamfit #personaltraining #workout #gym #onlinetraining #personaltrainer #transformation

Fruity post-workout goodness —> ProSupps Isolate Whey + Summer Fruit Puree = both easily digested for instant transportation of nutrients to the muscle tissue after a strenuous workout. ⭐️PS Isolate™ a 100% pure, non-denatured, non-acid treated whey isolate with absolutely no whey concentrate, ion exchange or other cheaper forms of protein blended in. It is an easily digested pure whey isolate that quickly delivers full-spectrum amino acids into the blood thereby maximizing protein synthesis and helping reduce muscle tissue breakdown⭐️
⭐️Get yours from www.chromesa.co.za ---> join their rewards program & redeem coins against all purchases OR visit www.xtremenutrition.co.za using my sales code Zea5 for a 5% discount !⭐️#supplements #protein #whey #isolate #love #TeamSTS #sherifftrainingsystems #STS #prosuppsllc #xtremenutrition #chromesupps #prosuppsarmy #prosupps_s #bodybuilding #prosupps #prosupps_s #psarmyapp #postworkout #fruitshake

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