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Presents @officerashleysmith “WE ARE GETTING BODY CAMERAS?!?? Oh. Yeah. Sure boss, ummmm shouldn't be a problem 😶 (HELP ME!!!) (disclaimer at no point was I actually driving in this video 🙄) and boy will these cameras make a great slide show for my retirement in 10 years 😂🤣 #patrol #truestory #toofunny #alwayssmile #neverserious “Hey y’all, Officer Ashley Smith here!! I am a 10-year NY Police Officer by night, fitness enthusiast by day, & LOVER/FOLLOWER of my family & My Lord & Savior Jesus Christ 24/7. My dream is to change the outlook of as many people as I can about Law Enforcement, life style changes, & faith. With the world as crazy as it is now a day’s its good to have some humor to lighten things up and keep them interesting. Which is why I will help to heal this world 1 smile at a time, 1 laugh at a time, 1 hug at a time, & 1 person at a time. I am motivated daily by all of the amazing people I come into contact with: y’all are what keep me going, push me forward, keep me focused & know that with love, support, & faith I can do whatever I put my mind to!!! I am a firm believer in Paying It Forward; I therefore challenge all y’all to do just that. Pay it forward & do something kind for another person & help spread that love & kindness throughout the world!!! Merry Christmas 🎁🎄 Happy New Year 🎈🎊🎉 & God Bless y’all 🙏❤️🙌 #police#policewoman#leo#cop#battleborn#blessed#merica#family#leowomen#femalecops#lawenforcement#protectandserve#ccgirls#cutecountrygirls#peacekeeper#guns#k9#thinblueline#cops#cop #trooper#lawenforcement#sheriff#backtheblue

BEAUTY ON DUTY😍❤
With actress Dipika Singh
#akshara #hinakhan #yrkkh #yehrishtakyakehlatahai #starplus #heenakhan #sheriff khan @realhinakhan

Who knows this feeling? What's the first thing cops complain about regarding aches and pain? If you said their back, then you are correct my friend. Lugging around a 20lb + belt all the time while getting in and out of a patrol car really takes its toll on you. But how can you help battle this? (First, consult with your doctor). Then, build a strong a*s back, that's how! Simple, no?. More and more officers suffer from back injuries because we carry way too much gear around our waists. We sit in our patrol car for extended periods of time and our belts press against our lower back the entire time. They say it's best to distribute the weight around your belt evenly, but sometimes in doing that, it's just not practical.
Next, try getting out of your car more often on those slow days. Walk around and stretch. Most of our patrol car seats don't come with lower back support in mind.
Back pain absolutely sucks. I always have slight aches in my back, but it's manageable. It has only went out on me twice in my lifetime. But for some of you, this pain can make it impossible to complete the demands of the job effectively, and can sometimes force officers into early retirement. Work on ways of strengthening your back now and limit the damaging effects that this line of work does to it.

Rack deadlifts are a tremendous exercise to strengthen your back. Also, do a lot of core work which is huge in building a strong back. Planks are something you can do anywhere at anytime and they provide huge benefits in developing a stronger core. Stronger core = stronger back. I also take a couple supplements and vitamins to help with common aches and to help with inflammation. Be smart, train smart, and live smart. We don't just train for the now, we train for the after.

At the end of the day, it’s about loving what you do...and bringing low-life-scum to justice. 🤖 A glimpse at our new book in progress. More to come... #comics #robots #sheriff #bountyhunter

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“He doesn’t remember his dad, but all of these men and women make him remember who his dad was.” 😍😘 •




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Transformation Tuesday. A lot has changed since being hired as a full time firefighter/EMT 🚒 at the ripe age of 20. That job gave me a lot of life experience that some adults never see in there entire lives and I'm blessed to have been there, I think it has a lot to do with why I was able to get hired on with a PD 🚓 after only one try. As I approach 27 this coming year I think of how thankful I am for all my experiences these careers have given me, they haven't all been pretty, quite frankly some have been down right shitty but it's all apart of the the careers we signed up for. Stay safe. 💪🏼🐷👮🏼🍩 @fitcop91
#police #cop #cops #tacticaltraining #blueshieldnutrition #firearms #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018

BEAUTY ON DUTY😍❤
With actress Dipika Singh
#akshara #hinakhan #yrkkh #yehrishtakyakehlatahai #starplus #heenakhan #sheriff khan @realhinakhan

Check out our t-shirts 👕 by clicking on the link in our bio @cowboygram. They are perfect gift 🎁 for your Partner, Cowboy, Cowgirl,Friends or simply for you😀
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Hey life comin’ at ya #sheriff #maltipoosofinstagram

BCSO Deputies on scene where the individual from the 18 wheeler started shooting on deputies, the male was pronounced dead on scene.
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Old lame uniform on the left compared to our new current uniforms on the right. Much more practical. More comfortable. Also looking MUCH BETTER! #police #sheriff #sheriffsdeputy

Deputies preforming a felony stop on 18 wheeler on great ocean HWY, this was captured by the SASP Helicopter ( eagle 7 ) ======================
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New sheriff in the town😎
Bow Bow
#bowbow
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#alert

Sheriff Personalized Artwork
Give the gift that commands respect! Personalized with name, rank, badge, patch, department, family names, dates and more!
www.millscustomart.com
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Credit📸 : @patrol_cars
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You know we all have bad days but I can honestly say I’ve never been pushed so far that I just said to hell with it and parked my ass on the barrel of a shotgun or any gun for that matter... Is this a new form of Russian Roulette us common people don’t know about? I do know one thing I wouldn’t want to be around if it went off. #thinblueline #rifle #gun #cop #badday #workinghard #k9 #deputy #sheriff #trooper #boredom #firefighter #firstresponders #security #military #cbp #deployed #veteran #dva #swat #sniper #crimescene #country #rock #america #usa #rookie #maga #merica #conservative

“Look back at your failures constructively as a means to reveal what we are good at, what we can get better at and what we do succeed at.” - Matthew McConaughey
@tomo_marjanovic 💪🏽💯
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Nice looking Unmarked Ford Explorer! 🔥 Do you like?
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______________________________________
Police.Pictures™ was started on January 1st, 2015 for the sole purpose of Supporting American Law Enforcement. We appreciate all of the continuous support that we get from our supporters. Thank you so very much. We couldn't do it without you! 
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