#shelleydarlington

MOST RECENT

The house bunny, 2008🌟
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#shelleydarlington #annafaris #thehousebunny #mood #queen #vibes #movies #00s #2000s #aesthetic #iconic

Our faces when we open a brand new packet of lashes😍

Forgiveness, Is more than saying sorry, To forgive is divine, So let’s have a glass of wine, And have makeup sex, Till the end of time, time, time....β€οΈπŸ·πŸ˜‚ @AnnaFaris #AnnaFaris #JustFriends #SamanthaJames #ScaryMovie #CindyCampbell #TheHouseBunny #ShelleyDarlington #Thehotchick #April #WhatsYournumber #Unqualified #ChrisPratt #NYC #NY #NewYork #NewYorkCity #Manhattan #Waiting #Forgiveness

"The eyes are the nipples of the face." πŸ˜‹πŸ™ˆπŸ’―
- #ShelleyDarlington
#HouseBunny #AnnaFaris #Domesticated #AllEyezOnMe #KawaiiGang #BDB #BBD #slightlyfiltrated

STRONG BODY. STRONG MIND.β €
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Not a hobby. A lifestyle.β €
Not a chore. A passion.β €
Not for him. For me.β €
Not to look good. To FEEL good.β €
Not because I have to. But because I WANT to.β €
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These are the makings of a woman in control of her destiny.β €
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Are you with me?β €
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Join my tribe. (Link in Bio)β €
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#motivation #fitspiration #fitnessmotivation #skinnytofit #skinnytostrong #fitgirls #strongbyshelley #musclesaresexy #girlswithmuscle #stronggirls #gymmotivation #girlswholift #fitness #ketodiet #keto #shelleydarlington #bodygoals #transformation #lchf #workout

Listen up ladies! I've opened up 2 more spots for my online training programs (link in bio) πŸ’ͺ🏼
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They say that starting is the hardest part, but I disagree. You know what's harder? Being consistent. Staying motivated every day. Being accountable for what you put in your mouth. Those things are frickin hard. I struggle with it too! 😩
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But nailing those things isn't just a question of WILLPOWER. Nope. Willpower has nothing to do with it! In fact, persevering with something that's not enjoyable because you think it will make you happy in the long run is frankly... well, INSANE πŸ€¦πŸ»β€β™€οΈπŸ™…πŸ»πŸ€·πŸ»β€β™€οΈ
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Find your reason WHY. Wanting a flat tummy or a bigger butt is not enough. Sure we all want to look our best, but what really DRIVES you??
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For me, it was wanting to regain my health after hitting rock bottom. I promised myself that I'd never go back to my chain smoking, junk food eating, late night partying ways... because I want to be strong and healthy and I only want to FEEL GOOD.
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Here's the magic formula: Find your WHY and do what FEELS GOOD... so if you don't like cardio, don't do it. Find a way to move your body that you actually enjoy. That's why I lift weights and eat keto (because hello, #bacon πŸ™Š) If I had to do hours on the treadmill and eat brown rice and broccoli all day, I'd be miserable too! 😒
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Has it clicked yet? Do you get it?? This whole health and fitness thing is first and foremost about being HAPPY and FEELING GOOD πŸ˜ŠπŸ™ŒπŸΌ If you're not there, let me help you find a way that works for YOU πŸ™πŸΌ
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Happy Friday my beauties πŸ’œ

#throwbackthursday training some baby wings on the Gold Coast a few days before competing with @wbff_aust πŸ’ͺ🏼
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My back used to be my weakness. I used to feel so awkward doing back exercises, especially one arm rows. My little baby muscles just didn't know what the hell was going on! πŸ˜‚ I basically used to just go through the motion of the exercise with zero body awareness and be like, "um ok, am I supposed to feel something back there?!" πŸ€”πŸ˜³πŸ˜‚
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It wasn't until I started doing banded chin ups and really trying to focus on specific back muscles during every rep that I started to see progress. One day it just 'clicked' and man, did it feel amazing!
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I love feeling strong and discovering muscles that I didn't know I had. Who can relate?? πŸ™ŒπŸΌ

In honour of #Humpday here is a #bootyworkout that I wish I could right now πŸ‘πŸ™πŸΌ but I've been battling the sniffles and feel dizzy every time I stand up 😷😩🀧(I caught bae's man-flu, hence why I've been MIA)
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The theme is a compound move superset with single leg to reaaallly get those buns firing! πŸ‘πŸ”₯😡 As always, spend at least 10-15 mins warm up with glute activation. All praise the #bootybands πŸ™ŒπŸΌ.
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πŸ‘HEAVY HIP THRUST 5x10
πŸ‘SINGLE LEG BODYWEIGHT HIP THRUST 5x12-15
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πŸ‘HEAVY CONVENTIONAL DEADLIFT 5x10
πŸ‘BODYWEIGHT SINGLE LEG DEADLIFT 5x12-15
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πŸ‘HEAVY DUMBBELL ROMANIAN DEADLIFT 5x10
πŸ‘LIGHT SINGLE LEG HAMSTRING CURL 5x12-15
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πŸ‘KETTLE BELL 1/4 REP SUMO SQUAT BURNOUT πŸ”₯πŸ”₯πŸ”₯
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Mind muscle connection is πŸ”‘ Don't forget to drive through heels and squuuuueeeeze! πŸ‘πŸ˜΅πŸ‘ Tell me how you like it in the comments below! πŸ’œ
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πŸ“Έ @jamesjoel πŸ™ŒπŸΌ

#TRANSFORMATIONTUESDAY
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From #skinnytostrong πŸ’ͺ🏼
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Hard to believe that girl on the left was me 10 years ago. If you'd have shown her the pic on the right and told her that a decade later she'd be 13kg of muscle heavier, strong af, lifting weights on the other side of the world and helping others do the same... she'd outright laugh in your face πŸ˜‚
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But here I am πŸ™ŒπŸΌ
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Never underestimate the unbounded potential that you have inside you. If you can dream it, you can achieve it πŸ™πŸΌ
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P.s. I still can't believe how tiny I was! Look at my noodle arm bracelet I'm wearing as an arm cuff! 😱

Let's talk #KETO
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Where my #KetoQueens at?? πŸ‘ΈπŸ» .
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I know this way of eating probably seems completely whack to some of you and just plain scary to most but honestly, it's the #1 contributor the way I look and feel today (aside from lifting weights, obviously) πŸ˜‰
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I have never had so much energy, felt such incredible clarity or found it so eeeeasssyyy to stay in shape all year round. Keto elevated my health to a level beyond what I thought possible. Truly, once you go keto, you NEVER go back! But the hardest part (and the thing that deters most people) is adapting.
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There is so much BS out there about this AMAZING lifestyle annnd a lot of haters... I get it. It's not the norm, right? But just because something isn't considered normal or mainstream, doesn't make it wrong.
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Keto forced me to open my mind to other possibilities, it taught me to question the mainstream and learn what TRUE health really is! 😌
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F*ck the norm. Open your mind. Be frickin awesome πŸ™πŸΌ
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Would you like to see more vids like this?? Cus there's plenty more where this came from πŸ™ŒπŸΌ Let me know in the comments below πŸ’œ

This is my body. The vehicle that I move around in, made of flesh and bone. That is all πŸ’πŸ»
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What really matters, isn't whether I have abs or lean legs or toned arms. I know that time will inevitably change my body. No one can escape that! But what I do care about, more than anything, is FEELING GOOD in this vehicle that I call my body, because it's the only one I've got and the only one I'll ever have.
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I want to feel strong, I want to feel fit, I want to feel amazing every single day and push this machine to it's limits! So that I can swim in oceans and climb up mountains, so I can live a long and healthy life and experience everything that this physical world has to offer! πŸ™πŸΌ
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The human body is an incredible machine, capable of amazing things, if you'd just let go of caring so much about what it looks like and start treating it in ways that make it thrive! 😌✨
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And the beauty of it is, that when you let it thrive, all that surface stuff... you know, the abs and lean legs and toned arms... it just happens by default πŸ™ŒπŸΌ
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So girl, if you could just wrap your head around that little gem, you'll be half way there 😘
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Sending you big love πŸ’œ

Jungle fever with @wolfs__spirit x @emmaattard ✨🌴
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Hair @hairbylaceygc .
MUA @erin.alana.mua .
Nails @ambergravesande

I trained back today but whatever, here's a #BELFIE ...and it isn't even #humpday yet. What a rebel πŸ€“
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Today's back workout is on my story! Go check it out ladies and let me know what you think! πŸ™ŒπŸΌ
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Good night IG fam πŸ’œ

Did you miss my instastory #bootyworkout ?? πŸ‘πŸ”₯πŸ‘
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I put workouts up on my story every week for you guys. So just in case you missed it the first time around, here it is again πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ˜€ (P.s watch til the end my facials are so extra πŸ˜±πŸ˜‚πŸ™Š)
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It was a light weight + band kinda day and ooooh the burn was real! πŸ”₯😱
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πŸ‘Hip thrust 5x10 (paused reps- squeeeze those buns!)
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πŸ‘ Deadlift 5x15 (weight slightly forward to target glutes)
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πŸ‘ Kettlebell reverse hyperextension 3x15 (SS)
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πŸ‘ Banded pulse kick back 3x25
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πŸ‘ Glute pushdown 3x20 (SS)
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πŸ‘ Banded reverse hyper 3x20 (knee at 90 degrees, drive heels back towards ceiling)
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It's all about mind muscle connection! You don't need to do crazy heavy lifts every time. I find that having a mixture of light weight high reps with my heavy compound moves really keeps my glutes guessing! So think about those buns during every rep, don't just mindlessly go through the motions! This workout should burn like all hell 😱πŸ”₯πŸ‘πŸ˜±πŸ”₯πŸ‘
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Give it a go! πŸ’ͺ🏼
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Oh and don't forget today is your last chance to sign up for my online coaching EARLY BIRD OFFER - 15% OFF!
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Don't miss out (link in bio) πŸ’œ

#MONDAYMOTIVATION πŸ’œ
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There is 10 years difference between these photos and a whopping 13kg!! πŸ’ͺπŸΌπŸ˜±πŸ™ŒπŸΌ
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Left pic: 23 years old, 40kg, on holiday, elephant trekking in Thailand! I had a blast on that trip but I remember how weak I was and how tired I got doing really simple things. I mean, look at those noodle arms!! πŸ˜‚
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Right pic: 33 years old, 53kg, on stage at @wbff_aust GC2017 show just over 3 weeks ago! Yes, I changed my body, I built some curves and strength. But the real change here is my MIND.
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Living a healthy lifestyle and lifting weights has changed my life! I am no longer a shy, insecure and lost girl who has no drive or direction in life. I now have purpose, I am confident and dare to reach for my dreams. And it spills over into every area of my life! My relationships are healthier, my work life improved and I can deal with problems when they arise (where before, the 23 year old me would just emotionally check-out and run away!) The fact that I'm in the best shape of my life is just the icing on cake 😜🍰 .
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Because remember, the body of your dreams is merely a byproduct of how GOOD YOU FEEL πŸ™πŸΌso focus your energy on being healthy and the rest will just fall into place effortlessly. How awesome is that?! πŸ™ŒπŸΌ

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