Our debut album “She’ll Be Right” $5 from us (+postage if needed) or FREE at the gig on the 25th of August @ Born2Rock Studios West Gosford. Cheers to @garthvader_ from Danger Zone Design for the art! Message us if you want a copy. Get a Froth Dog up ya!
You know you love running when you'll happily go out in the dark and the rain... 3km run with some walking Intervals as the ITB knee came out to say hello. 😒 I'm feeling encouraged though as it was better than my last run (Sunday). As long as I'm patient and keep taking it slowly it'll come right. #positivity#shellberight#running#nightrunning