#sheliftsgear

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I absolutely 💘 bodybuilding. LOVE it. The other day a friend and I were in Relief Society (church) and one of the leaders asked each of us if we were still bodybuilding. It's not the first time I've been asked this, and I'm sure it's not hers either. What is funny is so many think bodybuilding is just competing in or getting ready for a show.👎 It's so much more than that. 👍 Bodybuilding isn't just a single event. It's not just a 3 or 4 month window. It's not just something you do during the "on" season. What it is...is a LIFESTYLE. 🙌 It's every day. It's every bite. It's every rep. It's every time you hit the gym and push yourself. It's working hard and striving for more. It's working toward a goal - even the goals not physically on the calendar. It's knowing your body. It's knowing it's potential. It's constantly working toward improvement. Working on weaknesses. Striving for personal perfection. That's what bodybuilding is...at least to me. ☺ And while I may not be competing on a stage 👙 this year. I AM bodybuilding. Every day. Like clockwork. And have been now going on 10 years. Even on days I rest. Even on days I run. Even on days I eat treats. Especially on days I eat treats. 😉 Through and through I 💘 to lift 💪, and I'm proud to be a part of the bodybuilding community which I have huge respect for. 💕 #itsalifestyle #bodybuilding #everydayallday #everyday #likeclockwork #lifestyle #gainz #workforit #shegear #sheliftsgear #bodybuilding #teamheugly

⭐Is it yours? YES! Don't let anyone dull your sparkle. Shine brightly!! ⭐
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All sizes. $24.95
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www.sheliftsgear.com
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#SheLiftsGear

Showing off my new Valentine's Day present! Roger got me some workout clothes from my friend @momma_gal new clothing line SheLiftsGear.com!! They're sooo cute! and it's extra cool because she started it with her mom who has had a serious illness… It's called She Lifts Gear and I love it because the mission is all about women lifting women! Thank you @rogair21! And it's perfect timing because I am finally able to start exercising more regularly after my bout with cancer…. Meaningful for me on a lot of levels. ❤🎉 #SheLiftsGear

STRENGTHEN THE BACKSIDE ❤️ALS❤️
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@raisingthebar40 @g2gbar @talosnutrition @perkenergy ------------- 5 ROUNDS/10 Reps of Each Movement As Heavy As Possible Without Compromising Technique.

Weighted Step Downs
Deadlifts
Weighted Good Mornings
60 second Jump Rope *** Rest 1 minute between each round

@taramariecallaway - you got this! ------------- #girlsthatlift #sheliftsgear #trainhard #als

The day was beautiful...the water still a little cold! Don't forget your sweats or you end up wearing whatever's available 😂. Me....I've got my new red, white & blue #sheliftsgear tank. ❤️❤️ #girlswholift #boatday #summerfashion @oakleybateman @sheliftsgear

"Thicker than a bowl of peanut butter" 🍯💪rocking my new @shegearfitness shirt hubby got me for our anniversary💗 #offseason #thighgapsareoverrated #musclesareundertheresomewhere #sheliftsgear #girlswholift

Finally❗ I have some new products up on the website❗ Go check it out! I have been working on the website literally all day. 😝 I think we're just about there. 👍
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First up is this brand new incredibly appropriate cropped tank. You'll 💘 the feel and ✂ of this tank. Meant to be extra flowy it stops right at the waistline. Lightweight with a 75% poly/25% cotton blend.
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Even though the company name's changed, we'll always be lift[HERS]. There's no question. 😉
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2 sizes: S/M and L/XL.
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Wear it as is or cinch in the back or side.
.
$24.95
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👉 Buy 2 new releases, and I'll send you an awesome surprise. 📬
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⭐www.shegear.net⭐
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#shegear #shegearfitness #sheliftsgear #shelifts #she #sheathlete #workoutgear #momswholift #workoutgear #workouttank #muscletank #gymaddict #gymgirl

Workout done 😀 it's time to head up to judge the Utah NPC bodybuilding show!! 💪💪 I can't wait!! Good luck to all the competitors!! 💗💗 #sendinggoodvibes #SheLiftsGear

Don't you love this half zip performance hoody? 😍😍
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$30.95
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⭐www.sheliftsgear.com⭐
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Credit to @colivelove : #sheliftsgear Just got my hoodie. I love it! @momma_gal @sheliftsgear

MOST RECENT

Go on! Check out the new releases!!
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⭐www.shegear.net⭐
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*surprise picked out by ME
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#shegear #SheLiftsGear #shegearfitness

You know that cute tee I was wearing the other day? 💕 Here it is❗
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Brand new cropped flowy tee again in the same lightweight fabric used for the tanks. 75% poly/25% cotton. ✔🙌
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I made this tee for everyone, but I had one very special momma 🙋in mind (mine). She is one heck of a fighter, and she needs to wear this tee. 💖
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You will 💘 this because it's cute, comfy, and is flattering when you pair it with some cute shorts and hides your cheat meal the day after. .
If you're a fighter or know a fighter, you need this one too. 👊I feel like that's all I've been doing the last 2 months....fighting. 😢 I'd wear this tee every damn day if I could. 👍
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$24.95
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S/M and L/XL
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⭐www.shegear.net⭐
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#shegear #shegearfitness #sheliftsgear #croppedtee #crop #croptee #fighter #fight #battle #overcome #fightforit #igotthis #icandoit #icanandiwill #alldayeveryday

Just what you've been asking for! 🙌 I've had several people ask for something basic. ✔ While 🍕, 🍩, and 🍔 are fun, everyone wants something simpler for every day. Something not too flashy but still does the job. Here you go. 😘
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Announcing the Black Grunge Workout Gloves. ✔Simple. ✔ Subtle embroidered logo. ✔ Black grunge pattern. ✔ Meshing same as before. ✔ Grippy palms same as before. ✔ Added a little extra fabric though on the 3rd and 4th fingers (palm side) to make removing them a cinch. ✔
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One size fits most. $19.95.
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⭐www.shegear.net⭐
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#workoutgloves #womensgloves #fitnessgloves #basic #blackgrunge #workoutclothes #lovetolift #meetmeatthegym #gymmom #fitlife #workout #musthave #essential #gym #shegear #shelifts #sheliftsgear #shegearfitness

Finally❗ I have some new products up on the website❗ Go check it out! I have been working on the website literally all day. 😝 I think we're just about there. 👍
.
First up is this brand new incredibly appropriate cropped tank. You'll 💘 the feel and ✂ of this tank. Meant to be extra flowy it stops right at the waistline. Lightweight with a 75% poly/25% cotton blend.
.
Even though the company name's changed, we'll always be lift[HERS]. There's no question. 😉
.
2 sizes: S/M and L/XL.
.
Wear it as is or cinch in the back or side.
.
$24.95
.
👉 Buy 2 new releases, and I'll send you an awesome surprise. 📬
.
⭐www.shegear.net⭐
.
#shegear #shegearfitness #sheliftsgear #shelifts #she #sheathlete #workoutgear #momswholift #workoutgear #workouttank #muscletank #gymaddict #gymgirl

I absolutely 💘 bodybuilding. LOVE it. The other day a friend and I were in Relief Society (church) and one of the leaders asked each of us if we were still bodybuilding. It's not the first time I've been asked this, and I'm sure it's not hers either. What is funny is so many think bodybuilding is just competing in or getting ready for a show.👎 It's so much more than that. 👍 Bodybuilding isn't just a single event. It's not just a 3 or 4 month window. It's not just something you do during the "on" season. What it is...is a LIFESTYLE. 🙌 It's every day. It's every bite. It's every rep. It's every time you hit the gym and push yourself. It's working hard and striving for more. It's working toward a goal - even the goals not physically on the calendar. It's knowing your body. It's knowing it's potential. It's constantly working toward improvement. Working on weaknesses. Striving for personal perfection. That's what bodybuilding is...at least to me. ☺ And while I may not be competing on a stage 👙 this year. I AM bodybuilding. Every day. Like clockwork. And have been now going on 10 years. Even on days I rest. Even on days I run. Even on days I eat treats. Especially on days I eat treats. 😉 Through and through I 💘 to lift 💪, and I'm proud to be a part of the bodybuilding community which I have huge respect for. 💕 #itsalifestyle #bodybuilding #everydayallday #everyday #likeclockwork #lifestyle #gainz #workforit #shegear #sheliftsgear #bodybuilding #teamheugly

"I can and I will. Watch me." 😈
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Tank from: @sheliftsgear

One of the most comfortable 👚 shirts I've ever worn! I don't want to take it off! I love what the company stands for and their message...lift each other up...we can succeed together---together we can achieve more. There truly is strength in numbers. #shelifts #shegear #thisismyyear #sheliftsgear #mystrongmoment #fitnessdiva #womenwholift #womenwithmuscle #teamheugly #fitfamutah #figuremasters #figurecompetitor #utahnpc #usveteran #usairforce #utahfitfam #utahfitspo #utahfitness #leavenostonesunturned #growbabygrow #teamdom #figuregirls #fitnessmotivation #fitnessmotivation npcmastersfigure #never2l8 #goals #shegearfitness

"Thicker than a bowl of peanut butter" 🍯💪rocking my new @shegearfitness shirt hubby got me for our anniversary💗 #offseason #thighgapsareoverrated #musclesareundertheresomewhere #sheliftsgear #girlswholift

Credit to @shegearfitness : HELL YEAH❗❗...because I am a FIGHTER and ain't no one gonna stop me!!!
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First release of all new SHE GEAR just came in today! THIS is my new favorite crop tee❗❗It'll be on the website soon! Stay tuned friends!
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#imafighter #tryandstopme #notimefirsmallmindedness #igotthis #fighter #shegear #sheliftsgear

HELL YEAH❗❗...because I am a FIGHTER and ain't no one gonna stop me!!!
.
First release of all new SHE GEAR just came in today! THIS is my new favorite crop tee❗❗It'll be on the website soon! Stay tuned friends!
.
#imafighter #tryandstopme #notimefirsmallmindedness #igotthis #fighter #shegear #sheliftsgear

Okay, #truthtime to follow up my last post... It's the final week of the #returntoolympia challenge, and instead of dialing it in and finishing strong, everything has been hit-and-miss all week long - my own fault. I have 6 weeks left in the #nwolympiaprepchallenge and I feel like I have royally screwed up my progress this week. No wonder I'm not in such a great mood, right? So what do you in this situation? Get back in the race, or give it up for now and say, "Maybe next time!"?
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Well, the way I see it, the race isn't over just because I tripped. It wouldn't be called a "challenge" if it was easy. Time to work out. #keepgoing #dontgiveup #stillincontrol #igotthisshit #workitout #commit #gymtherapytime 💪🏻 #sheliftsgear .
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P.S. Go get your She Lifts Gear NOW! Everything is on sale!

You know you 💘 this crop tank!! I know I do! It's a favorite!! Mady is drop dead gorgeous in it!! And I'm nearly sold out with it being a hit at Fitcon!! It's part of my rebranding sale! Out with the old and in with the new!! 😘
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Credit to @maddog1225 : @shegearfitness is actually the only place I bought anything from this weekend at #fitconstgeorge . This girl can't resist a good workout tank! I was telling the owner how I appreciated the cut of her tanks - it's hard to find flattering workout tops that will show off all your hard work at the same time. Go check her out, I promise her adorable gear won't disappoint!❤️ #shegearfitness #shegear #fitconutah #bodybuilding #girlswholift #girlswithmuscle #sheliftsgear #musclecrop #croptank #crop

Don't mind me. I couldn't resist! 😘 #jennyscanyon #mycanyon #snowcanyon #stgeorge #shegear #SheLiftsGear

I love everything about this woman. She is such an example!! In the gym every day and killing it. 👍❤
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Credit to @careyellen_fit : To say I'm currently obsessed with #sheliftsgear would be an understatement. I may or may not have worn this outfit to the gym twice this week. 😳😳😜❤❤❤. Gloves Hat Tank! Love it all! #fitmom #womenwholift #fitnessgoals #liftinggear #fitover50 #over50fitness #lovelifting

To say I'm currently obsessed with #sheliftsgear would be an understatement. I may or may not have worn this outfit to the gym twice this week. 😳😳😜❤❤❤. Gloves Hat Tank! Love it all! #fitmom #womenwholift #fitnessgoals #liftinggear #fitover50 #over50fitness #lovelifting

Just a tropical paradise in my kitchen this morning on a very rainy and dreary day. A little cameo from my favorite lifting gear company. @shegearfitness Staying hydrated is easy with this awesome bottle. Check out the store with a mission to help others. #rainydays #saturdayvibes #morning #fruit #tropicalparadise #naturalsugars #fitmama #fitness #fitvibetribe #fitspo #weekendsareforworkouts #hydrate #positivevibes #bodybuilding #physique #sheliftsgear #shegearfitness @utfitfoodie #h2o #fitnessgear #promo #fresh #liftheavy #lovehard #eatwell

Got to lift with my good friend @j.gr0 today and she is beyond amazing!! I remember years ago first seeing her amazing physique and after talking with her one time I could see her amazing soul!! She is absolutely beautiful inside and out! If you are at Fit Con today or tomorrow stop by her booth #208 #sheliftsgear#fitfriends#fitcon#stgeorge#bodybuilding#girlsthatlift#Repost @momma_gal with @repostapp
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Loved training with this beautiful friend this morning. Shoulders never felt so fun#! 👭💖😍

Credit to @shegearfitness : It starts today at 2 pm!! Tons of vendors, competitions, classes, and celebrity guests! Come see me! Booth #208. Can't miss it right​ as you walk in the door!! #fitcon #fitconutah #fitconstgeorge #utahfit #utfitfam #stgeorge #shegear #SheLiftsGear

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