#sheliftsgear

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Throwback Thursday to last FALL when I shot with @infinityphotorob. I'd just started She Lifts Gear and was weeks away from Pittsburgh North Americans. Rob got some insane pics. 👍I had a great time. 😀
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#SheLiftsGear #throwback #infinityphotorob #utphotog #infinitymachine #infinityrob #fitnessphotographer #utfitness #fitfam #utfitfam #fitchic #fitmom #fitlife #fitpic #fitlife #wpd #utahphotographer #wpd #bodybuilding #tbt

Credit to @sheliftsgear : Adding this ⭐new hoody⭐ to the website today!! Performance half zip hoody. Semi-fit. White stitching and SHE LIFTS GEAR logo on black. Sizes S-XL.😄 $30.95
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Chick through to @sheliftsgear to see more pics (back of hoody and up close).
.
Comment below it you want me to set one aside and invoice you later. 💗
.
Limited inventory (roughly 8 of each size).
.
⭐www.sheliftsgear.com⭐
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#sheliftsgear #hoody #cutehoody #gymhoody #gymhoodies #half zip #technicalshirt #gymcover #coverup #performancehoody #lightweighthoody

Credit to @sheliftsgear : BTW...For those of you wondering about the fit on this cute new hoody...here's a pic. 📷
.
The fabric is 100% polyester, so it's super lightweight, sporty, and breathes really well, but it doesn't have a ton of stretch. 👍 It's a semi-fitted cut meaning it is meant for ⭐Women. It's not boxy at all.
.
I think it would be really cute out and about (as I haven't even taken it off and I've been home from the gym now for 6 hours), to and from the gym, and for running.
.
The side zipper pocket is a bonus. I love the contrast stitching. It makes the hoody. Well that and the oversized hood. Both make it.
.
You'll 💘 it. But if you are in between sizes, I'd size up. ⬆ I can wear a small and a medium, and I grabbed the medium.👌
.
Again, can't stress enough this style is truly limited. I got them at a discount which allowed me to offer them to you at a discount. Normally they would be more, so I don't know if I'll be restocking them or not. We'll see. 💗
.
➡ I have sizes S-XL. $30.95
.
⭐www.sheliftsgear.com⭐
.
➡ I'm adding it to the site right now.
.
#hoody #lightweighthoody #alo #cutehoody #cutehoodie #runningjacket #gymcover #halfzip #cover #sheliftsgear #shelifter #gymbasic #gymmusthave #barbells #dumbbells #womenwholift #gymaddict #meathead #musclehead #bodybuilder #bodybuildinghoody #workoutwear #gymfit #fitmom #momfit #fitlife #momswholift

My most favorite Russian. 👊
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Still a few of these in stock. Check the website for alllll the goodies! 💋
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⭐www.sheliftsgear.com⭐
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#shopsmallbusiness #socute #cutetank #SheLiftsGear

Out having some fun during my pre-lifting early morning almost raining run. 👍😉🏃 #SheLiftsGear

Still working on my sticker game with the new(ish) bag. :) #sheliftsgear #jetfuel #femalepilot #pilot @sheliftsgear

I still have a few of these pink on black muscle tanks left. So feminine and pretty. $24.95
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⭐www.sheliftsgear.com⭐
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#pinkonblack #sheliftsgear #shelifter #bodybuilding #passion #wpd #womenwhohustle #womensupportingwomen #shoplocal #limitededition #pink #pretty #gymaddiction #gym #barbells #dumbbells
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(PS photo credit goes to @julieburton_photography)

Adding this ⭐new hoody⭐ to the website today!! Performance half zip hoody. Semi-fit. White stitching and SHE LIFTS GEAR logo on black. Sizes S-XL.😄 $30.95
.
Comment below it you want me to set one aside and invoice you later. 💗
.
Limited inventory (roughly 8 of each size).
.
⭐www.sheliftsgear.com⭐
.
#sheliftsgear #hoody #cutehoody #gymhoody #gymhoodies #half zip #technicalshirt #gymcover #coverup #performancehoody #lightweighthoody

Today's been a busy day! 😉 I have 2 new releases up on the ⭐SHE LIFTS GEAR⭐ website - 1 new military green tank with pink printing, our first ever vintage black tee with antique white printing in the dolman cut, and an update on the hoodies - which are now almost gone.👍
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➡Tanks and tees are $24.95. Hoodies are $30.95.
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➡Click on over to @sheliftsgear to see pics or click straight through to the website to see everything in stock and place an order.
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⭐www.sheliftsgear.com⭐
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If you have questions...LMK! Happy Thursday!​ 💗
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#sheliftsgear

MOST RECENT

Credit to @sheliftsgear : BTW...For those of you wondering about the fit on this cute new hoody...here's a pic. 📷
.
The fabric is 100% polyester, so it's super lightweight, sporty, and breathes really well, but it doesn't have a ton of stretch. 👍 It's a semi-fitted cut meaning it is meant for ⭐Women. It's not boxy at all.
.
I think it would be really cute out and about (as I haven't even taken it off and I've been home from the gym now for 6 hours), to and from the gym, and for running.
.
The side zipper pocket is a bonus. I love the contrast stitching. It makes the hoody. Well that and the oversized hood. Both make it.
.
You'll 💘 it. But if you are in between sizes, I'd size up. ⬆ I can wear a small and a medium, and I grabbed the medium.👌
.
Again, can't stress enough this style is truly limited. I got them at a discount which allowed me to offer them to you at a discount. Normally they would be more, so I don't know if I'll be restocking them or not. We'll see. 💗
.
➡ I have sizes S-XL. $30.95
.
⭐www.sheliftsgear.com⭐
.
➡ I'm adding it to the site right now.
.
#hoody #lightweighthoody #alo #cutehoody #cutehoodie #runningjacket #gymcover #halfzip #cover #sheliftsgear #shelifter #gymbasic #gymmusthave #barbells #dumbbells #womenwholift #gymaddict #meathead #musclehead #bodybuilder #bodybuildinghoody #workoutwear #gymfit #fitmom #momfit #fitlife #momswholift

For those of you wondering about the fit on this cute new hoody...here's a pic. 📷
.
The fabric is 100% polyester, so it's super lightweight, sporty, and breathes really well, but it doesn't have a ton of stretch. 👍 It's a semi-fitted cut meaning it is meant for ⭐Women. It's not boxy at all.
.
I think it would be really cute out and about (as I haven't even taken it off and I've been home from the gym now for 6 hours), to and from the gym, and for running.
.
The side zipper pocket is a bonus. I love the contrast stitching. It makes the hoody. Well that and the oversized hood. Both make it.
.
You'll 💘 it. But if you are in between sizes, I'd size up. ⬆ I can wear a small and a medium, and I grabbed the medium.👌
.
Again, can't stress enough this style is truly limited. I got them at a discount which allowed me to offer them to you at a discount. Normally they would be more, so I don't know if I'll be restocking them or not. We'll see. 💗
.
➡ I have sizes S-XL. $30.95
.
⭐www.sheliftsgear.com⭐
.
➡ I'm adding it to the site right now.
.
#hoody #lightweighthoody #alo #cutehoody #cutehoodie #runningjacket #gymcover #halfzip #cover #sheliftsgear #shelifter #gymbasic #gymmusthave #barbells #dumbbells #womenwholift #gymaddict #meathead #musclehead #bodybuilder #bodybuildinghoody #workoutwear #gymfit #fitmom #momfit #fitlife #momswholift

GYM TIME. pizza and potion 🏋🏼‍♀️⚗️Can't wait to try my new pre workout. Thanks Jenny. @sheliftsgear #pizza #buckedup #sheliftsgear

Credit to @sheliftsgear : Adding this ⭐new hoody⭐ to the website today!! Performance half zip hoody. Semi-fit. White stitching and SHE LIFTS GEAR logo on black. Sizes S-XL.😄 $30.95
.
Chick through to @sheliftsgear to see more pics (back of hoody and up close).
.
Comment below it you want me to set one aside and invoice you later. 💗
.
Limited inventory (roughly 8 of each size).
.
⭐www.sheliftsgear.com⭐
.
#sheliftsgear #hoody #cutehoody #gymhoody #gymhoodies #half zip #technicalshirt #gymcover #coverup #performancehoody #lightweighthoody

Adding this ⭐new hoody⭐ to the website today!! Performance half zip hoody. Semi-fit. White stitching and SHE LIFTS GEAR logo on black. Sizes S-XL.😄 $30.95
.
Comment below it you want me to set one aside and invoice you later. 💗
.
Limited inventory (roughly 8 of each size).
.
⭐www.sheliftsgear.com⭐
.
#sheliftsgear #hoody #cutehoody #gymhoody #gymhoodies #half zip #technicalshirt #gymcover #coverup #performancehoody #lightweighthoody

Throwback Thursday to last FALL when I shot with @infinityphotorob. I'd just started She Lifts Gear and was weeks away from Pittsburgh North Americans. Rob got some insane pics. 👍I had a great time. 😀
.
#SheLiftsGear #throwback #infinityphotorob #utphotog #infinitymachine #infinityrob #fitnessphotographer #utfitness #fitfam #utfitfam #fitchic #fitmom #fitlife #fitpic #fitlife #wpd #utahphotographer #wpd #bodybuilding #tbt

My most favorite Russian. 👊
.
Still a few of these in stock. Check the website for alllll the goodies! 💋
.
⭐www.sheliftsgear.com⭐
.
#shopsmallbusiness #socute #cutetank #SheLiftsGear

YAY! my new gloves have arrived. I have a new addiction! I love Jenny and all of her workout attire. She's supportive and honest and a huge role model and mentor! #sheliftsgear @sheliftsgear 💕🏋🏼‍♀️

Does the gym have you feeling like...? 😉 .
"Gym Vibes" cropped tank in the store! All sizes! $24.95
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⭐www.sheliftsgear.com⭐
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#cutetank #wokouttank #cuteworkouttank #fun #workoutclothes #gymvibes #goodvibes #workout #fitlife #fitness #donut #SheLiftsGear #croptank

I still have a few of these pink on black muscle tanks left. So feminine and pretty. $24.95
.
⭐www.sheliftsgear.com⭐
.
#pinkonblack #sheliftsgear #shelifter #bodybuilding #passion #wpd #womenwhohustle #womensupportingwomen #shoplocal #limitededition #pink #pretty #gymaddiction #gym #barbells #dumbbells
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(PS photo credit goes to @julieburton_photography)

I caught this beautiful friend wearing one of the original black on black logo trucker hats.
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Good news!! They're​ coming back!! It's just a matter of time. 😉 .
$24.95
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⭐www.sheliftsgear.com⭐
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#SheLiftsGear
#truckerhat #truckerhats #gymhair #messyhair #gymhat #liftinghat #bodybuilder #weightraining #messyhairdontcare #shelifts #gymaddict #itsalifestyle #fitlife #fitmom #donut #fitness #utfitfam #fitfam

Can't wait!! You won't want to miss this!! #Repost @momma_gal (@get_repost)
・・・
TOMORROW will be our VERY first...
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👉💗FB LIVE and YouTube podcast💗👈
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I'm soooo excited❗❗ Can't wait to start this with one of my closest and oldest friends in the industry. Lindsey and I go back... 👭 I have always admired Lindsey so much and have tons of respect for her personally, professionally, and as a fit mom leader. She is truly an inspiration and I think we are going to have waaaay too much fun! Be sure to join us! 😘
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➡ Credit to @trainerlindsey : @momma_gal and I had so much doing our Q&A session at @fitconutah that we decided to make it a regular gig! Now announcing..... our new "talk show" brought to you via Facebook Live.... 2 Fit Moms!! Every other Thursday at 9am MST we will be bringing you all sorts of fun info related to living a #fitmom lifestyle! This week we want to answer YOUR questions! What questions do you have for us about being a fit mom? Ask us anything and everything! We can't WAIT to chat with you!!
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#2fitmoms #trainerlindseystribe #idealfit @sheliftsgear @idealfit #sheliftsgear #momlife #fitmom #fitmoms #fitness #momshelpingmoms #joinus #fitnesspodcast #twofitmoms #momblog #fblive

TOMORROW will be our VERY first...
.
👉💗FB LIVE and YouTube podcast💗👈
.
I'm soooo excited❗❗ Can't wait to start this with one of my closest and oldest friends in the industry. Lindsey and I go back... 👭 I have always admired Lindsey so much and have tons of respect for her personally, professionally, and as a fit mom leader. She is truly an inspiration and I think we are going to have waaaay too much fun! Be sure to join us! 😘
.
➡ Credit to @trainerlindsey : @momma_gal and I had so much doing our Q&A session at @fitconutah that we decided to make it a regular gig! Now announcing..... our new "talk show" brought to you via Facebook Live.... 2 Fit Moms!! Every other Thursday at 9am MST we will be bringing you all sorts of fun info related to living a #fitmom lifestyle! This week we want to answer YOUR questions! What questions do you have for us about being a fit mom? Ask us anything and everything! We can't WAIT to chat with you!!
.
#2fitmoms #trainerlindseystribe #idealfit @sheliftsgear @idealfit #sheliftsgear #momlife #fitmom #fitmoms #fitness #momshelpingmoms #joinus #fitnesspodcast #twofitmoms #momblog #fblive

So maybe this shot was staged. I'll never tell. 😉
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She Lifts Gear water bottle $4.95. The black on black logo trucker hat will be back in stock soon!! $24.95.
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⭐www.sheliftsgear.com⭐
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Don't forget for the time being a free sample of BUCKED UP or RACKED will be included with each water bottle purchase. 👍😀💋
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#productplacement #legday #hamcurls #hamstring #shestrong #SheLiftsGear #doinwork #atitsbest

UPDATE! One lightweight hoody left! 👊 Printed on super comfortable Next Level #triblend fabric. Size SMALL. 💗 $30.95
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⭐www.sheliftsgear.com⭐
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#hoody #hoodie #lightweighthoody #gymhoody #gymcover #gym #hoodiesinfashion #stylenow #boutique #boutiqueshopping #shopping #gymfashion #onlineshopping #sheliftsgear #workoutgirl #workoutfashion #workouttop #momfit #fitmom #fitlife

Who needs this shirt? Think about YOUR gym. 😙
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$24.95
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I have this in both the racer and the muscle tank. Take your pick!!
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⭐www.sheliftsgear.com⭐
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#SheLiftsGear #shelifts #gymaddict #icanrelate #relatable #cuteworkouttank

Today I was asked about a shoulder workout and it just happened to be shoulder day, so I thought I'd share what I did. ✔ First off, I think that women with shapely delts are so sexy. 😍 I love them. LOVE them. I love all muscle, but shoulders? Hubba Hubba. I have friends who's shoulders I could touch for days. And I don't mean that weird. Lu. Drea. Liz. Jamie. ☝🙆👆💆 That's just naming a few that come to my mind right away. And a quick funny TRUE story. It was Lu's amazing boulder shoulders that first made me want to approach her when I was 170 lbs and out of shape. She had amazing arms, but her shoulders? Just YUM. I used to tell her all the time to train me because I wanted her arms - mainly meaning her shoulders. Shoulders are something I've always worked hard for. I love them. And somewhere under all this softness I have them. And they are growing because every time I hit the gym I work them hard. And I eat to sustain that growth. You can't have one without the other. It does you no good to train hard if you don't eat to build. And even if you are eating to build but are weak sauce in the gym, you'll never see the results. And as a general reminder the results DON'T happen over night. Don't we all wish. Consistent work repeated over time is what delivers results. Those who compliment me now on my arms hopefully realize I have been at this for almost 10. I'm a #slowgainer by nature and it's taken me this long just to get where I'm at. Some will see results quicker, and some might never. We are each different which can be both beautiful and frustrating. We want to be the best version of ourselves. I also want to comment that you need to be extra extra careful when training shoulders. Why? They are sensitive. Always focus on form not strain. No jerking around. Be smart. I am careful and try to do everything right; yet, I hurt my right shoulder months ago and I'm still having to nurse it. Like really nurse it. I'm careful. If it hurts during an exercise, I stop immediately. A bad shoulder injury can take you out of commission literally for months at a time. I don't want that, so I am careful. So here's a quick run through of what I did today (continued...)

Today I was asked about a shoulder workout and it just happened to be shoulder day, so I thought I'd share what I did. ✔ First off, I think that women with shapely delts are so sexy. 😍 I love them. LOVE them. I love all muscle, but shoulders? Hubba Hubba. I have friends who's shoulders I could touch for days. And I don't mean that weird. Lu. Drea. Liz. Jamie. ☝🙆👆💆 That's just naming a few that come to my mind right away. And a quick funny TRUE story. It was Lu's amazing boulder shoulders that first made me want to approach her when I was 170 lbs and out of shape. She had amazing arms, but her shoulders? Just YUM. I used to tell her all the time to train me because I wanted her arms - mainly meaning her shoulders. Shoulders are something I've always worked hard for. I love them. And somewhere under all this softness I have them. And they are growing because every time I hit the gym I work them hard. And I eat to sustain that growth. You can't have one without the other. It does you no good to train hard if you don't eat to build. And even if you are eating to build but are weak sauce in the gym, you'll never see the results. And as a general reminder the results DON'T happen over night. Don't we all wish. Consistent work repeated over time is what delivers results. Those who compliment me now on my arms hopefully realize I have been at this for almost 10. I'm a #slowgainer by nature and it's taken me this long just to get where I'm at. Some will see results quicker, and some might never. We are each different which can be both beautiful and frustrating. We want to be the best version of ourselves. I also want to comment that you need to be extra extra careful when training shoulders. Why? They are sensitive. Always focus on form not strain. No jerking around. Be smart. I am careful and try to do everything right; yet, I hurt my right shoulder months ago and I'm still having to nurse it. Like really nurse it. I'm careful. If it hurts during an exercise, I stop immediately. A bad shoulder injury can take you out of commission literally for months at a time. I don't want that, so I am careful. So here's a quick run through of what I did today. (continued...)

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