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#sheliftsgear

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Today was my 2nd day of the week working shoulders, but since I was on this machine and just finished up reverse flies I decided to turn the other way and work in a few sets of moderately heavy flies. A good friend of mine yesterday was talking about working chest and as a bikini competitor she's not after huge chest development and striation but still works I chest to balance her physique. I on the other hand am looking to develop noticeable chest development. As a physique competitor I want that area to be full too and this motion is one of my favorite exercises where I feel my chest fully engaged. I try to get above the movement pushing first through my lats and transferring that energy through to my pecs until I can feel them pinch. It's hard to explain but I can definitely feel it working while doing it. I go slow and controlled while pushing in and while releasing out. Open palms puts more tension in my chest rather than using a grip. I just like this exercise. 😉 A lot. I love muscle!! 💪 I have the video in the 2nd slide if you want to check it out. 👌 #chest #chestexercise #legs #flies #chestmachine #chest #pecmachine #wpd #shelifter #sheliftsgear

💗 the attitude and 💘 the hat!! 😃
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www.sheliftsgear.com
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Credit to @speedyjap : This week has been a hard week. More than anything I just wanted to stay at home and be lazy. Instead, I told myself what I tell my daughter when she tries to argue "this isn't a choice... you're going to do this." Hat down, headphones in - focused. #beaccountable #progress #befit #keepfighting #sheliftsgear

Showing off my new Valentine's Day present! Roger got me some workout clothes from my friend @momma_gal new clothing line SheLiftsGear.com!! They're sooo cute! and it's extra cool because she started it with her mom who has had a serious illness… It's called She Lifts Gear and I love it because the mission is all about women lifting women! Thank you @rogair21! And it's perfect timing because I am finally able to start exercising more regularly after my bout with cancer…. Meaningful for me on a lot of levels. ❤🎉 #SheLiftsGear

Y'all! I ordered this shirt on FRIDAY afternoon, and it came in the mail TODAY (Tuesday)! Lady lifters, if you have not checked out @sheliftsgear - DO IT NOW! This is my 3rd purchase from Jenny. I love the products, and the customer service can't be beat. I'm not getting any perks or discounts here; I just have been inspired by @momma_gal Jenny Grothe since before she started @sheliftsgear and I love her mission - to inspire women to lift each other up. ❤️💪🏻 #fitlife #workoutgear #patriotic #sheliftsgear

Last weekend, I got to actually meet Jenny, the owner of #sheliftsgear in person. She is absolutely as sweet and kind in person as her posts are. I also got some really great gear. I love this brand! I love what it's about, and I love that she is doing this because she truly believes in empowering women and contributing to a great cause in the process. #chicswholift #ilovenewworkoutclothes #youcanneverhaveenough

STRENGTHEN THE BACKSIDE ❤️ALS❤️
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@raisingthebar40 @g2gbar @talosnutrition @perkenergy ------------- 5 ROUNDS/10 Reps of Each Movement As Heavy As Possible Without Compromising Technique.

Weighted Step Downs
Deadlifts
Weighted Good Mornings
60 second Jump Rope *** Rest 1 minute between each round

@taramariecallaway - you got this! ------------- #girlsthatlift #sheliftsgear #trainhard #als

The day was beautiful...the water still a little cold! Don't forget your sweats or you end up wearing whatever's available 😂. Me....I've got my new red, white & blue #sheliftsgear tank. ❤️❤️ #girlswholift #boatday #summerfashion @oakleybateman @sheliftsgear

Pre-workout ✔️ Allergy pill ✔️ #sheliftsgear tank✔️ Now I'm ready to get my Friday morning started with a quick back workout.

Happy birthday to this beautiful babe. Buff and a beauty...😍 and a sweet friend❗
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⭐www.sheliftsgear.com⭐
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#sheliftsgear #birthdaybeauty #birthdayworkout #beautiful

MOST RECENT

Today was my 2nd day of the week working shoulders, but since I was on this machine and just finished up reverse flies I decided to turn the other way and work in a few sets of moderately heavy flies. A good friend of mine yesterday was talking about working chest and as a bikini competitor she's not after huge chest development and striation but still works I chest to balance her physique. I on the other hand am looking to develop noticeable chest development. As a physique competitor I want that area to be full too and this motion is one of my favorite exercises where I feel my chest fully engaged. I try to get above the movement pushing first through my lats and transferring that energy through to my pecs until I can feel them pinch. It's hard to explain but I can definitely feel it working while doing it. I go slow and controlled while pushing in and while releasing out. Open palms puts more tension in my chest rather than using a grip. I just like this exercise. 😉 A lot. I love muscle!! 💪 I have the video in the 2nd slide if you want to check it out. 👌 #chest #chestexercise #legs #flies #chestmachine #chest #pecmachine #wpd #shelifter #sheliftsgear

Whew!!! Today was killer a crazy busy work day hitting all my daily fitness goals before I even left then of course put in the work at @theportkc with the Boss Man @mitchellfhit. Thank you for the push, laughter, support, and checkin my sassy self when it needs checked! He pushes me exactly when I need it and knows when something is enough. A great talk about the upcoming chapter in this journey and weekly progress pictures. Time for this chick to get some sleep before that 430am alarm goes off... I hope everyone did something that your amazing future self will thank you for no matter how big or small.
Be Blessed 🙏🏻 Be Loved ❤️ Be Strong 💪🏻 *
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#theportkc #strongnotskinny #gymrat #fitbit #goals #progressnotperfection #legday #strongnotskinny #fitchicks #fitness #motivation #fitfam #ironsharpensiron #sheliftsgear #bossbabe #workhardplayharder #longday #fckaverage #kcfitness #npc #futurefigurecompetitor #dotheworkgettheresults #igfitness #wls

Y'all! I ordered this shirt on FRIDAY afternoon, and it came in the mail TODAY (Tuesday)! Lady lifters, if you have not checked out @sheliftsgear - DO IT NOW! This is my 3rd purchase from Jenny. I love the products, and the customer service can't be beat. I'm not getting any perks or discounts here; I just have been inspired by @momma_gal Jenny Grothe since before she started @sheliftsgear and I love her mission - to inspire women to lift each other up. ❤️💪🏻 #fitlife #workoutgear #patriotic #sheliftsgear

Every damn day. Your choice❗❗ #choose #yourchoice #beachooser #determined #SheLiftsGear

Last weekend​ I was blessed with the opportunity to get to know this chica. Echo (that really is her awesome name. I now want to change mine because Jenny is not near as cool) is a giver. 😘 She came to help me no questions asked in my time of need. People like that are rare. 💗
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And she just happens to be killing the SHE LIFTS GEAR tank and logo hat. Both is stock. Each$24.95
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⭐www.sheliftsgear.com⭐
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Credit to @echoroberts : Last weekend, I got to actually meet Jenny, the owner of #sheliftsgear in person. She is absolutely as sweet and kind in person as her posts are. I also got some really great gear. I love this brand! I love what it's about, and I love that she is doing this because she truly believes in empowering women and contributing to a great cause in the process. #chicswholift #ilovenewworkoutclothes #youcanneverhaveenough
#serveoneanother #npcutah #utfitfam #consumershow #utahbodybuilding #utahfit #utahfitness

Just keep it real #rp #sheliftsgear

Last weekend, I got to actually meet Jenny, the owner of #sheliftsgear in person. She is absolutely as sweet and kind in person as her posts are. I also got some really great gear. I love this brand! I love what it's about, and I love that she is doing this because she truly believes in empowering women and contributing to a great cause in the process. #chicswholift #ilovenewworkoutclothes #youcanneverhaveenough

⭐GYM VIBES Racerback CROPPED Tank in stock⭐
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Limited Quantity! Crops are all the rage right now and they are PERFECT for summer! ☀ Wear them to the gym, with short shorts, to the pool, or as a cover to the beach...regardless how you choose to wear it, it'll be so 💯 cute! ✔
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➡The modern, elongated armholes and the racerback with raw edge details make this tank a must-have. Printed on trusted Bella brand. 💋
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➡Sizes Small through Large on this one. See pictures on the website for fit. $24.95
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⭐www.sheliftsgear.com⭐
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#summercrop #crop #croptank #workoutcrop #cropshirt #crops #tanktop #workouttop #new #justadded #forsummer #summerwear #summerfasion #workoutfashion #sheliftsgear

I mean really. 💋💋💋
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I love this photo! 😘
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This hats in stock. I think I have 3 left. $24.95
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⭐www.sheliftsgear.com⭐
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#hat #lid #cap #slghat #logohat #hathair #hathairdontcare #flexfit #workouthat #bodybuilding #liftinghat #sheliftsgear#shelifter #momswithmuscle #musclequest #momtomom #fitlife #itsalifestyle

Still some Freedom Racerback tanks waiting for you❗$24.95 🇺🇸
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Smalls, Mediums, Larges still in stock. XLs are now sold out. 😀
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⭐www.sheliftsgear.com⭐
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#shegear #freedomday #freedom #usa #america #flagshirt #usflag #wearitproud #cutetank #support #unitedstates #SheLiftsGear #shelifter

#blingedout in SHE LIFTS GEAR. 💋 I'm so passionate about what I do and the purpose behind our mission that I can't help but WEAR IT. 💗 happy happy Saturday❗❗
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⭐www.sheliftsgear.com⭐
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#purpose #supportthecause #shelifter #SheLiftsGear #onamission #beapart #jointhemovement #womensnetwork #womenunite #womenwhohustle #womensupportingwomen #femaleboss #femalebodybuilder #supporteachother #stronger #strongertogether #sheboss #she #npcutah #npc #utahfitfam #utahfitness #ssproductions

THIS is why you at least attempt to workout. 💪 I was going to say, "go to the gym", but I realize not everyone trains IN a gym, so "exercise" it is. 😉 People. This morning I wanted to sleep 💤 in. Longer. I'd already set my snooze ⏰ once, and reluctantly got out of bed. It's Friday, and I'm damned tired. But I got up, had my shake, got dressed, had my Bucked Up (yes, I'm name dropping because I do 💘 it, and I AND YOU get a discount...see below⬇⬇⬇), and headed out the door.
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Today's workout was amazing❗ I don't know what changed between my leaving the house and entering the gym, but something did. It's not that I did anything different. I didn't see anyone new. It wasn't a new time for me. I wasn't wearing a new shirt or new shoes or any of the other things that sometimes I feel give me a little more of a "happy edge". No, nothing was different. ✔
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It just felt incredible. 😀 Halfway through I decided to skip cardio. I was going to push through 90 minutes of lifting heavy 💪 and hard focusing on delts and arms. I'd save my cardio for later - so I could go out for a quick short run (which I haven't done in over a week). 🏃 Knowing that I enjoyed every exercise and pushed hard. Lifted heavier. Went more sets. Released more slowly. Just enjoyed the sensation of lifting. 💗
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Then my headphones died, and guess what? That didn't even phase me. 😉
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What's funny is at the end I decided to jump on a 🚲 - just to catch up on work (I love to multi-task, and that's not something I can do while running necessarily), and ended up getting another 40 minutes in. The time flew. ✔
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I'm now home, having breakfast, loving it, and already thinking of a run a little later on. We'll see.
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⭐But my point being, if you're on the fence with a workout, just do it. More times than not you'll be happy you did. And sometimes you might even surprise yourself.⭐
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Now for BUCKED UP pre workout or RACKED BCAAS...use "jen20" at checkout. Gets you 20% off. 🙌
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www.buckedup.com
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#flexfriday #friday #friyay #happyfriday #gymtime #mytime #gymaddict #gym #happyplace #musclequest #musclemomma #momswithmuscle #fitlife #sheliftsgear #shelifter #mommagal #workforit #trainharderthanme #noexcuses

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