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#sheliftsbro

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Bulgarian Split Squat -
Give this variation a try if you struggle with balance ๐Ÿ™ˆ

Vid by: @ciaralondon @itsalwayshana
Gotta show the homegirlies some loveโค
They came thru with this full body workout you can do with your bestest girl!
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Nothing like having a gym gal that never misses a gym sesh with you๐Ÿ™๐Ÿ’ช
๐Ÿ’ฅTag her & lets get it today!๐Ÿ’ฆ๐Ÿ’ฆ
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๐ŸŽถDaddy Yankee & Nicky Jam - All the way up remix
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#sheliftsbro #workoutmotivation #workoutdone #workoutoftheday #lowerbody #lifting #fitnessgoals #upperbody #gymmotivation #womensphysique #workouttime #healthybody #healthychoice #girlswhoworkout #workoutflow #gymgirlvids
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#TransformationThursday : Her story is amazing. When youโ€™re sick and tired of being tired. What if I told you your biggest challenge was consistency ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ ๐Ÿ’™ #BlackHealthLifestyle

A throw back picture from April. ๐Ÿ’ช๐ŸผI was 7 months into my body transformation journey and I was soooo scared of carbs.
I had a 27% bodyfat percentage when I started and I didn't know much about anything. I probably was 16%bodyfat in this picture.?
I did it wrong. I should have never eaten less, I should have never cut carbs out of my diet. I might look nice and have some abs from the front but I had a pancake of a butt(I am twisted in this picture, it's a trick) lol I realized a six pack is by far NOT as attractive as a bubble butt but we all do the mistake of starting training hoping to get a six pack. You first build muscles then you start dieting to get lean and in order to build muscles you have to eat and train, not diet. Now I eat shiploads of carbs and fat. I totally don't eat clean anymore. I eat whatever I want, whenever I want, as much as I want and I fucking kill my legs in the gym twice a week. No stress! Good thing it only took me a few months to realize that I was doing it wrong.
You're a beginner and want a six pack? Think twice! As a beginner you have the possibility to add a lot of muscle mass in the first year of training. To build muscles you gotta eat a little bit more than you burn. To be lean and have visible abs you gotta create a calorie deficit. They're two different things and you can't have them both at once. I say you stick with building muscles than starving for some abs that are going to make you look like you're anorexic. ๐Ÿ‘๐Ÿป๐Ÿ’‹

Can't forget #thickthighthursday! ๐Ÿ—๐Ÿ—my quads are less"quaddy" these days๐Ÿ˜‚๐Ÿ˜‚๐Ÿค”. Time to put some work in.
I'm starting to really love picking the photos that were never meant to be posted. The photos you accidentally take between the actual photo you were trying to take. .
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#thickthursday#thicklife#thickthighs#grrrl#grrrlarmy#likeagrrrl#GirlsWhoPowerlift#powerlifting#momswhopowerlift#womenwhopowerlift#momswholift#powerliftingwomen#womenwholift#sheliftsbro#100poundsdown#obesetobeast#fattofitjourney#transformationjourney#selflove#bodypositive

If every single day we do something that's in the best interest of our goals, every day we will grow. Achieving dreams isn't something you can just casually do on the weekend. It's going to take every single ounce of your time. Dreams aren't dreams because they are easily obtained. They are worthy of the title of a dream because of how unattainable they truly are. So, everyday we fight.
๐Ÿ‘• Clothing from : @doyouevenhoist 'Gino10' for 10% discount ๐Ÿ’ฐ

MOST RECENT

When @gaspari make a product look this cool it's hard to say no... ๐Ÿ™ˆ Introducing Gaspari Precision Protein in Neapolitan Ice Cream Flavour! ๐Ÿฆ 100% Hydrolyzed Whey Protein with EET (embedded enzyme technology) 130 calories, 25g Protein, 2g Fat & 2g Carbs per scoop! ๐Ÿค“ Come see me today at @supps_is_life_payneham to pick up a tub! $99.95 for 4lbs or $89.95 with my discount โœŒ (SALLY10 for online orders).
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#sallyleelifts #gasparinutrition #gaspari #proteingains #suppsislife #thesupplife #makinggains #protein #supplements #supps #neapolitanicecream #icecream #shredding #inthegym #bossgirls #adelaidefitfam #adelaidefitness #australianfitfam #aussiefitfam #sheliftsbro #discountsupps #teamSIL #weekendvibes #precisionwhey #crushit #crushingit

Finally back in the gym! After two months of ups and downs and lots of changes in my life, it feels so good to be able to fit regular workouts back into my schedule again. The past few months have not been the easiest for me. lots of struggles, tears, and unexpected situations, but I'm finally starting to feel like I got my feet back on solid ground again.
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#newschool #newgym #newlifewhodis #fitnesstherapy #legday #liftlikeagirl #strongissexy #bodylove #bodyconfidence #goalgetter #sheliftsbro #musclesaresexy #womensfitness #liftingheavy #fitnessgoals #gymlifestyle #healthyhabits #workoutroutine #activeliving #liftingweights #fitnesswarrior #fitandinked #womenwholift #gymtime #workoutdone #todaysworkout #healthyisthenewskinny #vancitylife #bodybuildingnation #gymjunkies

Easy, fast and cheap macro-friendly sushi ๐Ÿ˜‹Macros for 20 pieces of sushi - F0 P29 C13 #sushiismytruelove #paleosushi #ketosushi #lowcarbsushi #sushiaddict

Taught 3 classes and killed chest, back, and shoulders ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ had a solid pump that could almost convince you I have some muscle definition ๐Ÿ˜‚ #babygains ๐Ÿ’ช๐Ÿผ

NOLA GEAR athlete @mslott87 repping our "100% Muscle Hustle" tank

Follow and contact @iam_t_rod_4sho for all NoLa Gear apparel discounts for next weeks show

#nolagear #nolagearathlete #nolagearmodel #nolagearSWOLDIER #hustler #musclesaresexy #sheliftsbro #figuregirl #bikinicompetitor #girlsthatlift #swolfie #sheliftsbro #mississippigirl

How was training Spunky? I'll just quote what I said to coach " @teamgpt don't waste your time programming accessories tonight. For the first time ever in the history of our relationship I am going to tell you 225 x10 is more than enough(I never ever want to do light deadlifts) So that should give you an indication of how shitty I feel. I'm out of here after my 10 singles... coach โžก๐Ÿ˜ฏ๐Ÿ˜ฏ."yeah that kind of night. Actually everything has felt like poop since I got back from Injury. Plus I have been constantly sick. I looked down at the bar tonight and realized that I must really love this sport cause I keep coming back. ๐Ÿ˜ฌ.
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#teamgpt#wogpt
#deadift#grrrl#grrrlarmy#likeagrrrl#GirlsWhoPowerlift#powerlifting#momswhopowerlift#womenwhopowerlift#momswholift#powerliftingwomen#womenwholift#sheliftsbro#100poundsdown#obesetobeast#fattofitjourney#transformationjourney#fitinspo

Happy Friyay! ๐Ÿ˜„๐Ÿ‘Œ
Felt so good to wear shorts to the gym today! Its starting to get pretty hot! ๐ŸŒž -------------------------------------
#gym #anytimefitness #gymjunkie #ifbb #fitfam #fit #fitness #fitwear #gymshark #alphalete #doyoueven #npc #livefit #nike #nikepros #girlsthatlift #sheliftsbro #fitspo #nzifbbikini #bbg #selfie #nzmuscle #championnutrition #bodybuilding #lifting #fitchicks #nikkiblackketter #ehplabs

OK, as promised, what I ate on my "carb load" day. The human body is so fascinating to me. I've NEVER done anything like this before. Basically, tomorrow morning I would be "bikini competitor" ready. Right now I have no plans on competing but knowing I can do it is enough for me. I've worked like hell and am excited to see how things turn out tomorrow. No fasted cardio, no starving myself, no disruption with my hormonal cycle, just to name a few things people do the wrong way to look "fit." All I've done over a long period of time is consistency with fitness and nutrition. :) #happyhealthygirl #pilates #liftingweights
French toast with jam & maple syrup - papaya - green beans, cashew butter & shrimp - bean "doritos" & potatoes with maple syrup - pancake with jam & bananas - chicken burger with home made sweet potato silver dollars - 2 pieces of toast & chicken breast with banana mango fluff - rice with mangos, green peppers and onion, topped with salsa - mashed cauliflower with cashew butter & cinnamon and a big arse bowl of my fav.popcorn & popcorn chips. YES, I ATE ALL THAT in ONE DAY!!!!! And I loved every minute of it :)

I got a look on the right that says "I'm coming to steal your bitch, just wait on it".. now here we are, 2 years later, stealing bitches. ๐Ÿ™„๐Ÿ˜‚๐Ÿ˜Ž #whyamilikethis #biggerthanyourboyfriend #tbt

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