#sheliftsbro

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Vid by: @abiannaaa
Squeeeeze😭 Love, love this peachy workout by Abi!
Song choice🎶👌👌
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Peachy time🍑
Here it is fam 🤗 Yesterday's workout was:.
📍Rope cable RDL's w elevated toes.
📍Rope cable RDL's w elevated heels.
📍DB alternating lateral lunge.
📍Rope cable pull throughs w elevated toes.
📍Single leg lateral raise w plate.
📍GHR machine with weighted ball in between inner thighs.
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Song is PIE by Future ft. Chris Brown
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When the world is your gym ! Check out that incline 😳😩💪🏾💙<<<< via @hikebeastt

BACK DAY! ⬇⬇⬇
First of I gotta say I was feeling the fluff today! 🐖🐖
I was planing on putting more videos up on my story but I would feel "BIG🐷" and delete it! I decided to put my big girl pants on and post this video anyways! It's hard to want to see your muscles working but you can't cuz there fluff there! I just have to trust the process! I know I'm making progress because I can lift much heavier now and when I finally shred I'll see what I'm looking for! 🙂
➡ DEAD LIFTS
Finally hit the 205! 🤗 and attempted 215 but I wasn't comfortable with that my back curved too much! I'm gonna work on perfecting my 205 for now! ➡ SINGLE LAT PULL DOWN
Still one of my favorites! I was able to work my way up to 50 lbs! 🤗
➡ ROPE PULLS
Extra work added for today! Worked my way up to 90 lbs!
➡ CABLE ROWS
This a back essential! I was able to work my way up to 125 lbs!
Even though I wasn't feeling myself today I still worked my ass off! I didn't left my self confidence stop me from putting in work!
#letsmakegains 🎶PLAN B - ES UN SECRETO 🎶

@_workoutvideos
@girls_workout_videos @gymgirlvids @womenworkoutvideos @transformfitspo @fit_motivation_gym @fitfemalesclub

My shoulder circuit from the other day, shoulder day means so much to me, as I've expressed in many other post. The first movement I'm doing in this video is a great warm-up to get your blood flowing and to get you all stretched out, it's also helped me round out my shoulders! 🙌🏼

Pretty sure she was blowin' me a kiss 😘 there at the end.
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#wifecrushwednesday #wcw @chels_mck

Our FOCUS is different.

Our time is being invested in growth. Don't expect people to understand what you're up to. Eventually they'll see.

Where you are now already happened ages ago in your own mind. It's as simple as following the steps in real life that your mind has already made. See it, believe in it and then achieve it!

Seriously ONE week difference. Progress pics this morning, down two pounds and right on track. CTI has seriously helped me get through some tough workouts and fasted cardio. Make sure you follow @bodyelitenutrition and use my code: Leilani10 for $10 off and a free t-shirt. .
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#preplife #fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #militarymuscle #shelifts #npcbikini #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #curvesncombatboots #airassault #girlswholift #humpday

MOST RECENT

Vid by: @clairepthomas
Ok ok Claire you got me with this legit chest workout! Variations👌👌
💥Ladies Tag ur gym girl & show her your next chest workout💥
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🎶Ritzz - For real🔥🔥🔥
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It wouldn't be right if I said I actually wanted to do my workout today because I really didn't. School started back this week on top of work and getting my son to school. I have been exhausted. I took a nap after class and was not feeling like going but once I pushed through cardio and burpees I felt sooooo good ! This song literally gets me so hype at the gym (current fave it'll probably be on my next few videos) !! I had a great workout and sweated to death. What did you work ? #HumpDay #UnleashWithNesh #RacLife #PersonalTrainer #georgiasouthern #statesboro #fitness #ssu #aasu #beachbody #fitnesswomen #fitthickarmy #girlswholift #nikewomen #fitthick #burpees #sheliftsbro #ebonyfitness #fitnessfreak #ebonyfitnesstoday #ebonyfitnessfreaks #squatsnotshots #squatgoald #bodygoals #bikini #healthy #fitnessjourney #fitnessmotivation #HIIT

Do you ever have those days where you just feel tired, drained, frustrated, and like you just want to cry?
Well for some reason that was me today & NO idea why 🤷🏼‍♀️ It was a really good day until about 4:30--when I decided I wanted to do a second workout for leg day. I could tell my body wanted to rest but I ignored those thoughts & went anyways!! 🤦🏼‍♀️ I already had a lot on my mind about things I needed to do so this was just adding fuel to fire...🔥 Within a few minutes of the workout, I got frustrated quickly and started bawling!! I mean..WHAT THE HECK!? I never cry so this was weird for me!! I took some deep breaths, calmed my mind, talked with my workout friend, and just took it easy! And by this, I mean only did half of the workout easy 😉 N O W I'm ready for a NEW day & a fresh start! 💕

What do you do to get yourself out of this funk!? 🤔
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#candida #nodairyforme #godsplan #beachbum #beoutdoors #adventuregirls #girlswithabs #workouts #bootcamp #hiit #eathealthy #glutenfree #girlswithgoals #easylife #stressfree #waterlover #wife #alwaysexplore #bepositive #beproactive #gogetter #coffeeadict #fitnesslife #shesquats #sportgirl #happygirls #livelife #sheliftsbro

Wednesday nights be like 👯‍♂️👯👯‍♂️👯 Why aren't you hangin with us tho?!? These girls make my heart MFin happy 💕#gomakefriends it's what cool people do 😘

Like a sandcastle, all is temporary. Build it, tend it, enjoy it. And when the time comes, let it go. 🏖
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#sandcastle #humpday #indianadunes #beach #sunset #fitfam

Big day for #SarahtheSahara and I. First time I ever towed a trailer and first time getting a taste of mud in this thing.
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The fear of breaking something on my all-stock daily driver kept me from hitting anything too hard but I still had a good time. ✌🏻😈
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#iam1stphorm #legionofboom #1stphorm #chickswholift #sheliftsbro #healthy #healthylifestyle #gym #girlswhogym #fitmoms #fitmomsofig #igfit #instafit #fitness #fitspo #fit #fitgirls #fueledby1stphorm #health #balance #happy #instagood #jeepbabe #jeep #itsajeepthing #jeepgirl #wrangler #sahara

When the world is your gym ! Check out that incline 😳😩💪🏾💙<<<< via @hikebeastt

Pretty sure she was blowin' me a kiss 😘 there at the end.
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#wifecrushwednesday #wcw @chels_mck

One reason people resist change, is because they focus on what they have to "give up" rather then what they have to "gain" 🔮

Find something you love and do that shit every single day. ❤️❤️❤️
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I hit a really dark place a few months ago and I stood at a crossroads... On one side was an easy escape into old habits and the inevitable negative side effects that would have come with it... (Physical, personal, work, school, etc.) And on the other side was making a commitment to myself to continue to drive forward toward my goals without letting the darkness slow me down. .
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Although some people may have thought I was reckless in how I chose to hold myself accountable, I am still 100% sure I made the right decision and I'm ecstatic at the progress I've made since then. Sure I was at an unknown place financially when I made a large payment to secure my coach for a full calendar year... but it has paid dividends (and you'd be amazed how much money I SAVE by prepping my own meals and not going out). .
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You only get one chance at life. Take it by the horns and make it what you want! Stop waiting. Just go!

Double pause 3x2 bench 🤓
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Did some bench and ended it with a 3x2 at 85. Nothing too crazy. I've really pushed bench aside since I always am doing something wrong.....I made sure to keep everything in place today 💙
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.....arch to high....feet not in the right place....bum off the bench....those are my usual, typical problems....
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Oh, I spent $450 on books today...yayyyy for being a student 😭
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@ii.am.legend.01 @fiftybarbell
#crossfit #girlswithmuscle #blackcoffeelover #biomajor #powerliftingchicks #garagegym #iifym #benchpress #girlswhobench #bench #iifymgirls #eatclean #girlswholift #fortrucker #peachgang #fitaid #weightlifting #ftrucker #fitmom #powerlifting #sheliftsbro #highbar #fiftybarbell #biostudent #girlswhopowerlift #crossfitfifty #fitmomof2 #premedstudent

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