#sheliftsandlovesjesus

MOST RECENT

Love to see you shine in the night like the diamond you are. 💎

About a month ago someone text me out of the blue some super hurtful shit.

People kill themselves over text messages like that. No joke.

People are fucking schmucks.

Insecurity and jealousy are the ugliest traits.

Remember, hurt people hurt people.

Be kind, always.

So happy the whole Popadziuk family was there for the ribbon cutting! Pictured here is the growing [CxT] family 😊, minus Julian (he’s visiting family in Guatemala). Have I mentioned Guatemala is my FAVORITE single origin coffee at [CxT]?? None of these guys have heard me say that before, noo not at all 🙈😛. I’m SO proud of you Tristan (far right) and your family!! You guys have come SO far! ❤️ I was attracted to your passion to roast great coffee and I’m happy to be a part of you and your family’s growing business! [CxT] stands for Coffee by Tristan; him and his family are an example of when you have a dream and are willing to work for it, your dreams can become reality! 🧡

Had so much fun celebrating the new shop! The Liberty location (off the corner of Adams and Liberty) is NOW OPEN ☺️. M-F 7:30-4! Tristan served freshly roasted Costa Rica and a Dominican Republic premium lot. 👌👌 Had me zingin for my night shift at the hospital. 👍 You’ll see this beauty, Megan, more than myself there so come keep her company! 😉

A healthy body begins with a healthy mind. Faith is the muscle of the spirit. Just as exercise builds muscle and strengthens the body, study, prayer, and TIME WITH GOD builds faith and strengthens the SPIRIT. #faithandfitness
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#healthybodyhealthymind #sheliftsandlovesjesus #mindbodysoul #bodybuildingmotivation #gymmotivation #loveyourself #womanofgod #daughteroftheking #godgoalsgrind #healthylife #selfcare #loveyourbody #womanoffaith #teamjesus #honorgodwithyourbody #christianathlete #quoteoftheday #fitnessinspiration #pray #amen #yourbodyisatemple
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So many people live life relinquished.... waving the white flag with an "it is what it is" mentality. They've already quit the race before the race even began. They don't believe they have the potential to be anything other than what they already are.
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I believe the opposite. I try to live life relentless because I believe we can all change. We can all be better. We can chose to become stronger, more self controlled, more disciplined, patient, kinder, more knowledgeable. We can change our thoughts. Our habits. Our behaviors. Our actions. We may have to seek outside help, hire a coach, read a book, or pray like mad to get there, but we CAN change.
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Every day is a gift, a chance and an opportunity to grow, to learn, to do something different, to be better. Don't waste it. God has greatness in your future. Believe it. And never stop reaching for it. #allifitness
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#tgif #flexfriday #abs #aesthetics #shredded #fitgirl #natty #naturalbodybuilding #figurecompetitor #drugfreebodybuilding #figurepro #faithandfitness #sheliftsandlovesjesus #bodybuildingmotivation #gymmotivation #gains #beyourbestself #striveforgreatness #cantstopwontstop #selfimprovement #growthmindset #bestself #builtnotbought #workforit #girlswithmuscle #tattedandfit #forearmtattoo
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Last minute geisha costume for my sister’s 4th annual Halloween party. So much fun! Next year I won’t be so late? 🤷🏻‍♀️ Goals. Her Chucky costume was awesome! You shoulda seen her and her husband as Chucky and Andy 🤣👌. She kept calling me green geisha in this weird Chucky voice lol. Not to be confused with CxT’s new premium lot coffee 😏. Geisha are Japanese women who are traditionally known for their beauty, dancing, and singing. Not to be confused with anything else. I thought the costume choice was fitting since I love singing and dancing. 💚 Hope you had a safe, fun, and happy Halloween! 💋

Our bodies are not ours to abuse or ignore. The body is a gift from God- beautiful and unique...an instrument through which we can honor God and express our devotion. Fitness and faith are not separate, they are one. ✞ #faithandfitness
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#honorgodwithyourbody #sheliftsandlovesjesus #teamjesus #christianathlete #womanofgod #daughteroftheking #postworkout #nomakeup #sweatyselfie #allifitness #fearfullyandwonderfullymade #unashamed
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I posted this morning about creating positive inner energy. But creating that level of positivity within yourself often means having to take a long hard look at where you spend your time, and who you spend it with.
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Your external environment impacts your internal energy.
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You can be diligent about thinking positively but if you surround yourself with negative influence or waste time trying to sustain toxic relationships you're going to be fighting an uphill battle.
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It's not easy, but some of the best decisions I've made for myself have involved letting go of things in my life that were weighing me down. Negative friendships. Drama. Unnecessary stress. Even leaving the NPC after a successful 8 year competitive career to compete naturally was a decision I made because I was so exhausted from the negativity, the politics and the abundance of PED use that contradicted the lifestyle I was so passionately trying to live and promote.
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You can't elevate your life or live out Gods purpose if you are holding onto negative thoughts, people and places. 1 Corinthians 15:33 warns about negative influence and its ability to corrupt and mislead. God has given you authority over your life. It's on you to shut out the darkness so He can let the light in. #allifitness
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#drugfreebodybuilding #drugfreeathlete #faithandfitness #sheliftsandlovesjesus #figurepro #figurecompetitor #naturalphysique #naturalfigurecompetitor #naturalbodybuilding #ipepro #ocb #nanbf #fitgirl #girlswholift #tattedandfit #physique #aesthetics #gymmotivation #godgoalsgrind #womanoffaith
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It’s been a little over a month since this beauty on the left celebrated her birthday 💛. I love you, Caitlyn! I hope this year is a wonderful start to a new decade! And this beauty on the right 😏.. she celebrated her sixth wedding anniversary last Saturday! Love you, Melody! I’m so thankful for both of you! Blessed with your presence in my life. Cheers to us all turning 30, new adventures, and a greater friendship!

It might seem contradictory to post what I'm about to post in conjunction with this amazing #fbf shot from @ludwigaraujo - but the truth is I have been spending a lot of time in recent weeks evaluating and re-evaluating my IG account. I know I’m going to step on some toes here and it's not my intent to sound judgmental but hear me out: I know it's often regarded as healthy self esteem, and I'm guilty of flooding my account with selfies as well- but the truth is that if your social media is plastered with photo after photo of just YOU, the message conveyed is exactly that - "I am all about ME."
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Scripture says when we follow Christ we become all about Him. John the Baptist said “He (Jesus) must increase, but I must decrease”- John 3:30. To me- this means that for me to decrease, my selfies must decrease, too.
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After all- the point of life is to point to Christ. It's NOT that selfies are "bad" or "wrong", but showing no selfie-control means we haven’t yet grasped the truth of Galatians 2:20: “I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.” I am far from perfect in this regard and I'm working day by day on how best to manage my social media platform but I do know one thing- when people see me, when they come to my page, when they read my posts, I want them to see Christ, not just a bunch of pictures of me...
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Glam by @ingriddiamante_
Photo by @ludwigaraujo
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#flashbackfriday #photoshoot #fitnessphotography #girlswithmuscle #fitgirl #naturalbodybuilding #faithandfitness #sheliftsandlovesjesus #womanoffaith #daughteroftheking #teamjesus #natty #naturalphysique #aesthetics #beauty #fearfullyandwonderfullymade #godsgirl #drugfreebodybuilding #figurecompetitor #figurepro #gymmotivation #bodybuildingmotivation #christianwalk
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@Regran_ed from @allisonmoyer - Patience with your process doesn't mean allowing yourself to give less. Part of becoming your best self means not allowing for your own BS.
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God doesnt demand perfection but He does ask that we not make excuses for ourselves. He does demand our pursuit of growth and of progress....that we rise every morning with the determination to deal with the things that are holding us back, and to not let the same areas of compromise keep us down year after year.... #mondaymotivation #allifitness
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#riseandgrind #hustleandgrind #noexcuses #strongerthanmyexcuses #sheliftsandlovesjesus #faithandfitness #unleashyourpotential #motivationalquotes #gymmotivation #believeinyourself #cantstopwontstop #bestself #positivevibes #success #goals #workforwhatyouwant #mindset #striveforgreatness #withgodallthingsarepossible #strengthanddetermination #quoteoftheday #womanofgod #progressnotperfection
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WWW.ALLI-FITNESS.COM - #regrann

But Jesus replied, “You do not realize now what I am doing, but later you will understand.” (John 13:7). _
I've had some really heartbreaking things happen in my life over the past couple of years. I had so many ideas of how my life should go, so when unexpected twists and turns came up, shattering the plans I had for myself....my soul shook. I lost my peace. I was frustrated and confused. I didn't understand and I wanted answers.
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In really painful moments- it's easy to want to stop trusting God. Especially when it feels like all hell is breaking loose around you. But don't allow your confusion to give way to frustration. You're not always going to have the answers in life, because you're not meant to. It's not your job to understand Gods purpose, it's just your job to HAVE FAITH that He knows best.
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The key to trusting God is keeping the right perspective. And so often the clarity we need to see things from God's perspective happens in the frustrating, confusing, and heartbreaking experiences we all wish we could avoid. #allifitness #perspective
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#womanofgod #faith #trustgod #motivation #inspiration #encouragement #bibleverse #amen #blessed #godisgood #trustgodstiming #godsplan #highlyfavored #madeformore #morethanconquerors #trustyourstruggle #strugglemakesyoustronger #givemejesus #sheliftsandlovesjesus #faithandfitness #perserverance #patience #hope
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One definition of transformation means "dramatic change." And over the years I've learned that when God shifts in my life it's seldom subtle. He doesn't create a quiet tremor..... usually it's a full on earthquake. When He begins a transformation within me it seems He turns my world upside down. But one way I know what God is doing is FOR REAL is if all hell breaks loose around me.
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The Bible talks about the process of transformation as "refiners fire". And nothing about that- about being thrown into the flames- is comfortable, convenient or easy. But always remember- strength is only achieved through struggle. You have to hang in there, have faith, and let God do His thing. An incredible future is only obtained by overcoming incredible opposition. Don't back down. Hold your head up and let life bring it. Greater is He who is in you. #transformationtuesday #allifitness
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#gymselfie #riseandgrind #workout #gym #girlswholift #natty #naturalbodybuilding #faithandfitness #sheliftsandlovesjesus #drugfreebodybuilding #figurecompetitor #fitgirl #morethanconquerors #trusttheprocess #havefaith #strugglemakesyoustronger #ulcerativecolitis #ibd #autoimmunedisease #chronicillness #tattedandfit #trustgod #letgodwork
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Patience with your process doesn't mean allowing yourself to give less. Part of becoming your best self means not allowing for your own BS.
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God doesnt demand perfection but He does ask that we not make excuses for ourselves. He does demand our pursuit of growth and of progress....that we rise every morning with the determination to deal with the things that are holding us back, and to not let the same areas of compromise keep us down year after year.... #mondaymotivation #allifitness
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#riseandgrind #hustleandgrind #noexcuses #strongerthanmyexcuses #sheliftsandlovesjesus #faithandfitness #unleashyourpotential #motivationalquotes #gymmotivation #believeinyourself #cantstopwontstop #bestself #positivevibes #success #goals #workforwhatyouwant #mindset #striveforgreatness #withgodallthingsarepossible #strengthanddetermination #quoteoftheday #womanofgod #progressnotperfection
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Grace isn't just favor or mercy, it's the power to live with determination and confidence. When you walk by faith in grace, you give God the opportunity to work His divine plan through you. Life isn't easy. But with perseverance and a foundation built firmly on the power of God- whatever you want for yourself is possible. #allifitness
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#gritandgrace #walkwithgod #faithandfitness #sheliftsandlovesjesus #coffeeandjesus #riseandgrind #wakeprayslay #determination #motivation #inspirationalwords #womanofgod #godsgrace #trustgod #madeformore #blessed #highlyfavored #daughteroftheking #pray #amen
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Pursue your best self and encourage others to pursue theirs. The joy of life is in lifting others. In giving compliments over criticism. In reserving judgment and in being compassionate. Kindness anymore, is a rare and beautiful thing. I get exhausted with how freely people dispense their negativity. And it takes NO courage to sit on the other side of a computer screen and berate someone you don't even know. "Opinion is the lowest form of human knowledge." There's no need for anyone, ever, to openly criticize someone else or attempt to make them feel poorly. It IS possible to see something you dislike and simply KEEP IT TO YOURSELF. If you don't like my physique or how I look that's merely your point of view. It's not mine. And I refuse to fuel my journey on the opinions of others. ✌🏻💪🏻 #flexfriday #allifitness
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#keepyouropiniontoyourself #flex #swoleisthegoal #bicepspump #girlswholift #tattedandfit #gym #muscle #aesthetics #physique #doyourownthing #bestself #bepositive #natty #naturalbodybuilding #drugfreebodybuilding #figurecompetitor #naturalfigure #gains #strongwomenlifteachotherup #lovetheskinyourin #bodypositive #sheliftsandlovesjesus #faithandfitness
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Let's be real- all the "struggle makes you stronger" quotes in the world don't really make any difference when you are actually in the middle of a horrible situation. It doesn't feel like a very Christian thing to say- to admit that even though I trust in the promises of God I still have moments where I sit back and want to ask Him "seriously God WHAT are You doing?"
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But I don't think I'm the only one. 
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So many of us are kneeling in prayer or raising our hands in church, saying "God is good" but then we find ourselves wondering "is He really?" when we are stuck facing realities that don't feel very good at all. 
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It's hard not to feel suspicious of God when our circumstances don't seem to line up with His promises. And it's difficult not to doubt the light of His truth when everything around us looks dark. 
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But here's what I remember when I am left questioning my King: darkness is the training ground. It's where we are strengthened. It's in the dark that God shapes and molds us and enables us to step into our destiny. And what if the death of what we thought "should be" is really the birth of something new? It is NOT easy but there is a purpose in every season, even the ones that don't make sense.
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Sit back and let God work in your struggle, let Him prepare you to live out your purpose. And instead of doubting His promises or being suspicious, make the choice to praise Him. Praise won't change your circumstance, but it can change your heart. #allifitness
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#truthtuesday #morningmotivation #riseandgrind #faithandfitness #sheliftsandlovesjesus #nevergiveup #neverstop #girlswholift #tattedandfit #muscle #gym #naturalbodybuilding #godgoalsgrind #wakeprayslay #madeformore #praisegod #overcomer #hustleandgrind #builtnotbought #godismystrength #godisincontrol #autoimmunedisease #strugglemakesyoustronger
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My faith gives my fitness meanIng. Movement is as much spiritual for me as it is physical. I believe caring for the body is a means of thanking God for the gift. It's why I'm passionate about being natural. It's why I don't drink. Or smoke. It's why I don't use drugs, of any kind. Self care can be a means of praise and fitness a form of worship, if you allow it to reflect your love of your Father and not your love of yourself. #allifitness
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Check my story👆🏻 for the song that got me up the stepmill this morning!!!
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#sundaymorning #riseandgrind #faithandfitness #godgetstheglory #cardio #sweatyselfie #naturalfigurecompetitor #natty #drugfreebodybuilding #naturalbodybuilding #figurecompetitor #planetfitness #gym #sheliftsandlovesjesus #daughteroftheking #workout #fitnessmotivation #wakeprayslay #godgoalsgrind
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