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#sheliftsandcooks

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Mac and Cheese & Refried Bean Quesadilla
I get my #glycogen straight from the source 👌🏼#carbsoncarbs {see my story for video}

Post-workout salad and protein smoothie! They are calling my name so hard right now. #saladbowl #fitfood #sheliftsandcooks

Not one to blow my own trumpet but this was bloody deelish! Poached smoked haddock, sitting on top of crushed new pots and greens with a perfect egg!
#weeknighttreats #sheliftsandcooks #chefpage

Продолжаем серию фото и блюстим женственность 🙊😀😀😀😀🙊
#sheliftsandcooks #shenkarenko #foodporn

PALEO RECIPE #2 SWEET POTATO 🍕 👅#lurongchallenge #crossfitstyle #healthyeats #sheliftsandcooks

And I thought lifting and weights would make me manly 😂 boy was I WRONG😜 if anything it's giving me the ability to learn how to never give up on myself.
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Ladies you want your 🍑 to grow? Eat your protein. Drink your rebuild strength . Lift heavy. And NEVER SETTLE for less than you deserve 💪🏼
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#betruetoyourself
#sheliftsandcooks
#wifemomboss
#fueledbythebest
#fitmomof2

MOST RECENT

Mac and Cheese & Refried Bean Quesadilla
I get my #glycogen straight from the source 👌🏼#carbsoncarbs {see my story for video}

Gestern Abend gabs 200gr. Hühnerfleisch, schön angebraten, dann 2 Eier 🍳 mit etwas Frischkäse vermischt und über das Fleisch gegossen 🍖
Dazu dann noch zwei Hände voll frischer Cerrytomaten und etwas Basilikum - fertig ist das super leckere Abendessen 😊😁
#susisfitnesskitchen #food #chicken #eggs #delish #delicious #foodpic #photooftheday #cooking #sheliftsandcooks #healthy #cleaneating #eatclean #crossfit #lifestyle #absaremadeinthekitchen #setgoalsandcrushthem #goal #cook #protein #nocarb #lowcarb #austria

Not one to blow my own trumpet but this was bloody deelish! Poached smoked haddock, sitting on top of crushed new pots and greens with a perfect egg!
#weeknighttreats #sheliftsandcooks #chefpage

📝Note sharing for #glutes activation exercises. Your glutes are your primary muscle, the stronger your glutes, the more powerfully you can move. End of story. Great to do these before big posterior chain lifting, especially before #legs day, your #backworkout or in between your #spin classes at @torq.hk 😉These are some good ones to start with to learn that #mindmuscleconnection . Enjoy! #lesstalkmoretorq .
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#mealprephk #simplyfitmealprep #eatcleantraindirty #shred #gains #bodybuilding #biomechanics #mealprep #macros #hustleforthemuscle #ironaddict #girlswholift #girlswhotrain #swolelife #hkstyle #hkfitness #gymlife #fitmoms #bodybuildingnutrition #bodybuildingfood #hkfoodie #shelifts #sheliftsandcooks #hkig

Starting my day right with these delicious vegan protein pancakes! 💪🏽💪🏽
• 1 scoop Raw Cacao @vivolife protein
• 1/2 banana
• Almond milk
...and my fav berries, raw cacao nibs and soya yoghurt for topping 😋
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#goperform #shelifts #sheliftsandcooks #veganpower #plantbasedpower #proteinpancakes #startyourdayright #brunchtime #strongisbeautiful #fitnessjourney

Making spring rolls. Food is always better when you get to eat with your fingers! #springrolls #vietnamesefood #cooking #chefsissy #sheliftsandcooks #create #octopus #sendnoods #noodles #fresh #ricepaperburrito

Who says things can't make you happy? These things make me plenty happy 😂😁 I need a good kitchen so I can enjoy my cooking and I need a gym so I can lift and grow. I NEED these things to be happy. #notaskingformuch #thingsilove #settingmystandards #chasingdreams #missingmybff 😍👩🏻‍🍳🏋🏻‍♀️💪🏼😈🔥
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From today's #photoshoot at the @lecreuset showroom in #hongkong for our product shoot - IT'S ALL HAPPENING!! Yummy clean no fuss REAL MACROS coming to you soon! #eatyourwaytoyourdreambody #realfood #foodasfuel #resultsdriven #simplyfitmealprep #mealprephk #hkfitness #hongkongmoms #hongkongfood #hkstyle #hkfoodie #hkfoodies #onlinemealprep #bodybuildingfood #shred #fatloss #hkig #hkiger #hk #hongkong #hongkongtrainers #personaltraining #sheliftsandcooks

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