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#shelifts

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How many could you do? #gains

If my strength intimidates you, I hope you realize that's a weakness of yours.
Be strong.
Emotionally, mentally, physically.
You'll be happy in life, but first you have to learn to be strong. .
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And yes those are 10 lb plates I am hurt so light weights 4 meโ˜บ๏ธ
Ps for those of you wondering tomorrow is my bday๐ŸŽ‚ I'll be 23, I feel v old.

Wear no makeup and free the boobs kinda days are just about to get started๐Ÿ˜‚๐Ÿ˜‚โœŒ๐Ÿฝ๐Ÿ

โคTURN ON POST NOTIFICATIONS ๐Ÿšจ โ†—
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LIKEDโ”D๐Ÿ’œUBLE-TAP ๐Ÿ‘ @teamvrod ๐Ÿ“ท PH:? Tag for Credits please
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Check out IG ๐Ÿ”ฅ@musavideo
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#currvygirl #gymaholic#peachy #gymlife #gymrat #fitnessmodel #girlswholift #instafit #fitnessmotivation #fitspo #comment #igfitfam #legday #curves #gymfreak#gymlove#gymjunkie#legs#leggings#gymmotivatio#girlswhosquat#thickfit#booty๐Ÿ‘#bootybootybooty#shelifts#bootybuilding#bodygoals
#squatsglutes
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All Credits Super: @teamvrod ยฎ ๐Ÿ’Ž
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Promo? ๐Ÿ‘‰ kik: butt.collection

5 weeks to get that small waist and a BIG BOOTY POP ๐Ÿ‘๐Ÿ˜œ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #chickswholift #strongwomen #sportsmodel #fitnesslife #goalchaser #lovefitgirls #peachloving #allthegains #fitnessdiva #australianfitnessgirls #squatlife #fitsperation #empowerwomen #sophfit #sophhawkes #shelifts #sweat #grind #dedication #musclediva #strongissexy #bossgirls #beaboss #fitnessbodies #fitfam #livefit #elitesupps #elitesuppsaustralia #elitesuppscanberra

I've been getting a lot of questions of how I started. The answer is a little more in depth than what I can share in a post, I will work on a video for that topic this weekend. But in the mean time, here's a #fbf peek at what those first few days looked like. This was one of my first workouts with Terrence. I had to sit between each exercise because standing too long killed my back. You all see me talk about pressing heavy weights now but I started with 2lbs! It's a process that doesn't happen over night. If you know anyone that is doubting themselves or could use the motivation please please please share this video. We all start somewhere and anything is possible. We all have an athlete within we just have to find them and nurture them. XOXO Jai
Music Credits
Song: Beautiful People
Artist: Chris Brown Ft Benny Benassi

Double tap to show respect! ๐Ÿ™ ๐Ÿ“ท- dm for credit
Follow @femalempire for more!

MOST RECENT

It still hasn't hit me that I'm a IFBB Pro! ๐Ÿ’ช๐Ÿฝit's so unreal! Maybe it will hit me when I step on a pro stage ๐Ÿ˜ I'll be stepping on one soon!
#fitfam #bodybuilding #girlswholift #girlswithmuscle #fitchick #gymrat #shelifts #npc #gains #aesthetics #fitspo #ripped #ifbb #igfit #shredded #musclequest #fitsporation #doyouevenlift #gymaddict #fitlife #fitnessjourney #fitnessfreak #fitnessmotivation #ifbbpro #fit #teamrogan #womensphysique #suityourselfposingsuits

A little heavy lifting this early am ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #happysaturday #shelifts #movingweight

if your hair doesn't get extremely sweaty and messy did you even go to a music festival?

I promise I own a hairbrush I just haven't seen it in a week ๐Ÿคท๐Ÿผโ€โ™€๏ธ

Finally almost down to 120 pounds again, even though I said I was gonna start cutting body fat at this same weight back in January. ๐Ÿ˜‚ My summer body this year is about the same as my winter body, but I'm fine with that! #xxfitness #gains #physique #aesthetics #abs #muscle #glutes #lifting #gym #fitfam #motivation #progress #fitness #fitspo #teamunico #girlsthatlift #shelifts #girlswithmuscle #fitchick #grind #likeagirl #whey #muscle #bodybuilding #bootybuilding #fitness #girlswholift #scoliosis #bodypositive

Mandatory spoons selfie no.2

sooo scared to do squats after my epic fall lol ๐Ÿ˜‚๐Ÿ‘‰๐Ÿป too risky to go deeper without assistance ๐Ÿ˜ฑ especially with heavy weight ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #squats #squating #squatbooty #squatrack #shesquats #booty #converse #legday #squatshoes #girlswholift #shelifts #sheliftsbro #both #form #fitnessgirl #fitnessmotivation #veganbodybuilding #vegangains #nopainnogain #allblack #newera #improvement #technique #fitfam #gymcroptop #howto #squat #quads #deadlift #deadlifts

And I get to come home to this ๐Ÿ˜๐Ÿ˜Š๐Ÿ˜ˆ Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness

First time deadlifting semi heavy since my meet. A single at 305 and 310, and 4 singles at 315. They were tiring, but they felt good and moved smoothly. #teamgpt #usapl

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