Some of you requested this video showing what I do before my workouts. You can include this on your upper body and lower body training days.
Dynamic Stretching is so important before starting your workout routine. It helps your joints move through their full range of motion, improve your performance in physical activities, increase flexibility, promote better posture, decrease your risk of injuries, increase blood flow to the muscles and enable your muscles to work most effectively. (Video is sped up for your convenience). Tag a friend who might need this! Try to do them slow and controlled.