HAPPY HUMPDAY you wonderful bunch🙏🏼 Hope everyone is having a fantastic week ✨ My cardio has been drastically increased and calories have been dropped but I'm feeling more energised and motivated than ever😈💪🏽 Continue to smash your goals/targets & dreams no matter if it's a slow process you're still improving🙏🏼 only giving up is permanent 👊🏽
My smith has a stopper so I had to add steps for the following exercises. (If you hate the smith that much then don't use it). Any exercises performed poorly can hurt you. Any equipment in the gym can hurt you. Bad technique and your inability to use it will hurt you. ✌🏼 ........................................................... •Sissy squats on the smith machine. There is a Sissy Squat machine at my gym but I wanted to show you another way if you didn't have one. This is a quad dominate exercise and in my option I like it better on the actual machine than the smith. . •Single leg RDL. If you have terrible balance try them this way. Still challenging but with the bar behind the leg you can lean back on it for support. . •Smith machine sumo deadlifts. I love deadlifts and I do prefer them with free weight but I really wanted to target the Glutes on this particular day and doing them on the smith took most back out of play. . •Smith RDL. Not gonna lie felt these in my back. (Did back the previous day 🤷🏻♀️). . •Smith Donky kicks. The bar sits on the stopper and I just kick off from there. (Every time I post this one someone ask how I kick off).
My addiction will not kill me, but it will make me stronger! #fitnessaddict This morning I did a few floor exercises: 3 different abdominal workouts and a plank. Instead of counting reps I did each exercise for 1 minute x 3 sets each...and tonight's workout: upper body 💪
Second week of volume ft. wild bench video at the end W14D1: 8x4 @ 80kg W14D3: 10x3 @ 80kg Plus a whole bunch of paused skwats and EMOM sets like wow mr. sandman, pls bring me a dream (🎵)... and a donut mm ty @feedmefightme Oh and a random footage of cake benches from D2 doing 8x4 is it possible to want to do more ¯\_(ツ)_/¯