#shelifts

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Open your car and find this, what u do?πŸ™„πŸ‘

" The body archives what the mind believes " πŸ’ͺ🏻 Happy Tuesday πŸ‹οΈβ€β™€οΈ 🎧headphones by @blommberger #werbung #ad #girlswholift #longhairdontcare #gymlife #machdichwahr #gymwear #strongnotskinny #fitnessmodel #fitnessmotivation #shelifts

I’m always in pursuit of the hottest products around, and @sneakyvaunt is definitely the hottest! Backless, strapless, and totally adjustable cleavage…. I can’t even cope! You don’t want to go through summer without one of these, so get your order in asap - they come in nude and black! 😊

#fitspiration #cardio #ripped #gym #shesquats #musclesaresexy#girlswithmuscles #shredded #abs #sixpack #shelifts #femalephysique #femalefitnessmodel #fitmodel #fitnessmodel #bodyfit #motivationforfitness #fitworldint #sportsmodel #bodygoal

What are your goals in life? What are you MOST passionate about? What are your truest dreams?.... And what did you do today to get closer to those things?

I spent so much time not going after my goals because I didn't know where to start, I was afraid to fail, I didn't know if I was good enough etc... but I soon realized that I was the one limiting myself, that I am capable if I decide to be, and that the only way I can fail is if I don't go after the things that I want in life...Even if you don't know exactly where to start... START ANYWAYS! Do ONE small thing today, make one decision today, take one small step that will get you closer to your dreams. Everyone no matter what their goal or dreams are starts out as a "beginner"...no one wakes up over night and just has success! It starts with a decision followed by taking small actions every day consistently that will eventually lead up to one great big result. Sure there will be trials and errors but that is how you learn, that's how you GROW, and that's how you become better! You ARE capable. You are worth it. You are strong enough and good enough, and nothing and no one can get in your way unless you allow it to. Believe in yourself. πŸ’•

Flieg Julchen, flieg soweit sie kann. πŸ˜„
Ich kann mir nicht helfen, wie man da teilweise am Kabelzug hΓ€ngt, ist schon lustig πŸ™ˆ
Seid ihr alle gut in die Woche gestartet? :) Ich hoffe es doch! Morgen kommt ein neues Video vom World Fitness Day raus - das solltet ihr nicht verpassen πŸ€—πŸŒ» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Spart jetzt 5% bei @bodyipnutrition mit dem Code "teamtj5" βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#bodyip #gainwithbrain #training #push #pull #girlswholift #gym #gymlove #gymlife #power #powergirl #fitgirl #fitfamde #fitnesslifestyle #fitness #chest #fun #trainhard #strong #strongnotskinny #musclesaresexy #muskelaufbau #muscle #shelifts #shesquats #squatsareagirlsbestfriend #nevergiveup #neverskip

Babes! It's a gloomy day here at home in NJ so I'm just gonna to cling to some sunny Florida memories πŸ˜«β˜€οΈ Give these 3 bodyweight moves a go -- they may not look like much, but these combo moves will challenge your arms and core like crazy πŸ’ͺ🏼πŸ”₯πŸ”₯ Complete as many rounds as you like, with as little rest as possible. These moves are slightly sped up, so take them slow and controlled and emphasize form over speed and reps πŸ‘ŒπŸ½let me know if you give it a try! πŸ˜˜πŸ‘ŠπŸΌβ€οΈ
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β˜€οΈPerform as many rounds as you like!β˜€οΈ
1️⃣Downward dog combo (90s)
πŸ‘‰πŸΌFrom a plank position, press back into a downward dog and hold the stretch. return to plank. hug your elbows to your side as you lower yourself to the ground (like the first half of a tricep pushup -- lower knees to modify).
πŸ‘‰πŸΌuncurl your toes so the tops of your feet lay flat on the ground. Press up into an upward dog, allowing your head and shoulders to reach to sky while hips remain close to the ground.
πŸ‘‰πŸΌlower back to your mat and curl your toes underneath you. Press back up to plank while keeping your elbows hugging your sides (lower knees to modify). Repeat
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2️⃣Side arm plank with twist (30s/side)
πŸ‘‰πŸΌcome into a forearm side plank with hips and shoulders stacked. Use your obliques to keep your hips lifted. πŸ‘‰πŸΌFeet can stack, or for more stability you can stagger them as I show. You can also lower the bottom knee and shin to the ground to further modify
πŸ‘‰πŸΌreach your top hand to the sky, then without allowing your hips to lower, twist and reach your hand underneath you.
πŸ‘‰πŸΌHold this twist, as though you are wringing out your core. carefully unfold and return to start position.
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3️⃣V tuck to V lift (60s)
πŸ‘‰πŸΌplace hands slightly behind your hips. Inhale as you lean back and lengthen your legs long, allowing abs to stretch.
πŸ‘‰πŸΌExhale as you press your torso forward and draw knees towards chest -- really contract abs as you do so. You can gently support w/hands, but make sure the work comes from your core
πŸ‘‰πŸΌInhale as you lengthen, fully releasing the contraction in your abs and restretching. Exhale as your press your torso forward, this time lifting straight legs to the sky as you contract abs.

MOST RECENT

Our back muscles are involved in almost every movement we make each day. Thats why it's important to maintain strong and toned back. And strengthening these muscles will also help you to lift heavier.
-For pull ups you can ask someone to help you out if you can't do it! 😊😁
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#backworkout #backsessio #workoutideas #shelifts #workoutmotivatio #fitnessbabe #fitspiration #fitspo #latvian #amsterdam #fitnessmodel #squatspo #squatbooty #absonfire #gainz #bulkr #bulking #insparation #fitcouple #fitgirls #gymmotivation #gymjunkie #trainmore #pullup

Wenn die Muskelmieze im Po und den Oberschenkeln zwickt, werden eben die alt-Omi-StΓΆcke ausgepackt und ein etwas leichteres Sportprogramm durchgezogen πŸ˜ΈπŸ˜‚ zwischendurch trotzdem immer ein Paar Booty-Übungen, sollen se halt blΓΆd schaun die vorbeifahrenden Autofahrer πŸ˜‚ mir ist ja nix zu blΓΆd πŸ˜…
#weightloss #weightlossjourney #weightlosstransformation #bodytransformation #gym #gymgirl #fitness #fitgirl #l4l #workout #f4f #instadaily #abnehmen #follow #me #fitfam#fitnessmotivation #girlswholift #fitlife #fit #gymlove #gymaddicted #shelifts #abnehmtagebuch #diΓ€t #fitnesslover

Unnecessary thrashing in matter of minutes

Amazing shape πŸ˜ŽπŸ‘™ πŸ‘‰ Follow @_fitness_dm for more πŸ‘ˆ πŸ“· Photo by @madman_beauties πŸ“·

I'm so so proud of my clients. They've been smashing massive PR's these past few weeks!

Here's @dokter.roos killing a 110kg deadlift. It's only a 5kg PR but due to her busy work schedule as a doctor (60+ hours not being uncommon) she was concerned she hadn't been progressing or had even regressed. This PR proves otherwise. So so proud! πŸ’ͺπŸ’ͺπŸ’ͺ Love it, live it. #proudcoach

Online/In-person coaching:
info@barbell-strength.com

B A R B E L L - S T R E N G T H . C O M

#teambarbellstrength #rotterdam #powerlifting #powerliftingrotterdam #barbellstrength #powerliftingcoach #personaltraining #dutchpowerlifting #wearepowerlifting #strengthcoach #powerliftingnl #eleiko #loveitliveit #gym #teameleiko #strongishappy #pb #deadlift #pr #jogha #fitgirlcode #shelifts #gwpl #girlswhopowerlift

#TransformationTuesday from a freshly turned 21 year old college girl, drinking way too much ⏭ to a goal oriented 26 year old that has made health and fitness a priority. πŸ’ͺπŸ‹πŸ»β€β™€οΈ We all start somewhere, you just have to be willing to make the change for yourself. I finally got sick of my excuses and feeling the way I did. The real kicker is that I am eating more now on a regular basis then I did back then. πŸ™„ (thank you @ado_fitness / @joey_g911 for showing me IIFYM πŸ™) Change takes time, but slow progress is still progress and I'm willing to work for it every single day. πŸ™Œ #morningmotivation #dowhatmakesyouhappy #mypassion .
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#adofitness #teamado #reversediet #intuitiveeating #improvementseason #offseason #prep #npcbikini #bikiniprep #iifym #iifymgirls #girlswholift #macros #fitness #workout #progress #motivation #shelifts #gains #determined #consistent #dedication #happy #healthy #hiit

Training felt great today! Raised the weight on my incline press and tricep extensions! All sets all reps complete!
Bench press: 115lbs/135lbs/155lbs(killer)
Incline press: 35lbs(new weight)
Tricep extensions: 35lbs kb(new weight)
#gymgoddess #gymlife #goldsgym #trainingformygoals #fitnessismyfocus #hardworkdedication #consistencyiskey #goals #shelifts #ladieswholift #barehandgloves #myprogressisperfection #thickness #powerlifting #powerlifter #training #tuesday #imcompeting #pumped #feelingstronger

This physique!😍
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Follow @fastafitness for more motivation and content!πŸ‹
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Credit : @alyraisman

Cardio leg workout this morning = πŸ’¦πŸ˜…

Happy #transformationtuesday ARM EDITION!
SWIPE LEFT!
So left pictures are middle of first year university, the exact date it was posted was November 11th 2015 (if you want to creep way back in my insta feel free loll). The right pictures are summer going into third year university (last week). Last week I was thinking to myself that my arms haven't made any improvement and then I saw these....
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I posted a video a few days ago of me doing seated hammer curls and happened to come across a video of me doing the EXACT same exercise first year. I screen shot both videos to make these comparison pictures. .
This is why you document progress. Here I was all disappointed that I haven't been working hard enough and seen no growth in my arms. After seeing these I am actually shocked with the fact that they have improved. Maybe not a whole lot. But more than I was thinking (i thought they actually got worse/smaller). .
Take the time to appreciate the progress you've made. Small or big, it's that much closer to where you want to be... And that my friends is called success.
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Ps. Somethings just dont change eh? My HAIRRRRRR πŸ˜‚πŸ˜‚ obviously not planned... But like what a freaking coinkiedink!!!

Happy Tuesday #fitfam πŸ’ͺπŸ’ͺπŸ’ͺ as usual it's arm day!! Pre workout and post workout #biceppump πŸ’ƒπŸ’ͺ😊 in my ig story is some of today's fun!! Get to the gym peeps! @cutaboveclothing the original shirt β€οΈπŸ™ŒπŸ’ͺπŸ’ƒ love!!! #fitnessmotivation #fitgirls #fitlife #getinshape #getstrong #getfit #fitnessjourney #fitnessmodel #gymmotivation #bicepworkout #handstand #girlswholift #shelifts #fitmom #fitover45 #monathair #fitspo #fitchicksrock #fitchick #changeyourmindsetchangeyourlife #justdoit #everydamnday

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