#shelifts

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In a world that profits from self doubt, loving yourself is a rebellious act πŸ’—
#preunicornstatus #latehumpdaypost πŸ¦„πŸ‘πŸ¦„

This isn't photoshop. I have video proof, it's really on there! I LOLed so hard when it showed up in mail. πŸ€“πŸ˜‚πŸ™…πŸΌ
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That's actually a G31C .357 SIG that I tackled the @rma_defense SRT plate with. You saw it take 50+ 9mm without issue but now we go for bigger calibers and hot rounds.
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#nerdgirl #safetyfirst #shooting #pewpew #glock #gungirl #girlswithguns #girlswhoshoot #shelifts #modelstatus #blueeyedbeauty #goofygirl #igmilitia

Thick girls don't turn heads, we break necks πŸ’₯
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These snack bottoms from @feedmefightme are πŸ”₯πŸ”₯πŸ”₯ #FightOrQuit

HAPPY HUMPDAY you wonderful bunchπŸ™πŸΌ Hope everyone is having a fantastic week ✨ My cardio has been drastically increased and calories have been dropped but I'm feeling more energised and motivated than ever😈πŸ’ͺ🏽 Continue to smash your goals/targets & dreams no matter if it's a slow process you're still improvingπŸ™πŸΌ only giving up is permanent πŸ‘ŠπŸ½

Follow @ambitionmafia πŸ‘ˆπŸ‘ˆ for your daily source of inspiration and motivation!!πŸ’―πŸ‘Š
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Did you notice it the first time you looked? 😜
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#shesquats #squats #nude #naked #squatspo #girlswholift #shelifts #cutegirl #curvy #curves

My smith has a stopper so I had to add steps for the following exercises.
(If you hate the smith that much then don't use it).
Any exercises performed poorly can hurt you. Any equipment in the gym can hurt you.
Bad technique and your inability to use it will hurt you. ✌🏼
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β€’Sissy squats on the smith machine. There is a Sissy Squat machine at my gym but I wanted to show you another way if you didn't have one. This is a quad dominate exercise and in my option I like it better on the actual machine than the smith.
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β€’Single leg RDL. If you have terrible balance try them this way. Still challenging but with the bar behind the leg you can lean back on it for support.
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β€’Smith machine sumo deadlifts. I love deadlifts and I do prefer them with free weight but I really wanted to target the Glutes on this particular day and doing them on the smith took most back out of play.
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β€’Smith RDL. Not gonna lie felt these in my back. (Did back the previous day πŸ€·πŸ»β€β™€οΈ).
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β€’Smith Donky kicks. The bar sits on the stopper and I just kick off from there. (Every time I post this one someone ask how I kick off).

MOST RECENT

Just in case you don't follow this page for memes, here is a repost from @squat_university for hip pain.
Do you have a pinching pain in the front of your hip as you squat? This may be due to an impingement of the hip joint! Learn today how to fix it πŸ‘‡πŸΌ
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Banded joint mobilizations can be helpful for some who have impingements at the hip joint. This one shown today is a lateral mobilization & helps improve the pliability of the lateral tissues that surround the joint (hip capsule). For some this can help create some mobility in the joint & decrease the amount of pinching pain.
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Check out the full 9 min video on YouTube which also goes in depth into WHY this occurs, and shows a few other ways to perform mobilizations. βœ…βœ…
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#bodybuilding #Powerlifting #weightlifting #training #wod #workout #gym #fitfam #fitness #fitspo #crossfit #motivation #squats #shelifts #girlswholift #bikini #bikinipro #figure #ifbb #ifbbwa #personaltrainer #deadlifts #running #cycling #instagood #instagram #perth #perthfitfam #perthfitness #perthfit

Tried something different tonight . My original plan was to do weighted step ups using dumbells , but after I got into it I wanted to challenge myself . I began incorporating the bicep hammer curl , and after that , I added the glute kickback for the extra burn . I totally recommend this compound exercise targeting your quads , hammies , glutes , and biceps ! Not to mention , it also focuses on balance and stability throughout the combined movements ! πŸ‘πŸ’ͺ
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#fitmama #stability #gains #hardwork #girlswholift #shelifts #bikini #sabba #bikinicompetitor #control #determined #goals #motivation #workhardplayhard #digdeeper #stretchyourself #getit #mindbodyconnection #mindbodyfitness #mindbodysoul #ymca #ygirls #noexcuses #howbaddoyouwantit

My addiction will not kill me, but it will make me stronger! #fitnessaddict
This morning I did a few floor exercises: 3 different abdominal workouts and a plank. Instead of counting reps I did each exercise for 1 minute x 3 sets each...and tonight's workout: upper body πŸ’ͺ

#noexcuses #weightlifting #shelifts #strong #gains #fitness #lift #gym #gymaddict #gymlife #workout #befit #fit #lifestyle #loveforfitness #nevergiveup #trainhard #latina #dowhatyoulove #lovewhatyoudo #nopainnogain #exercise #paleo #vegetarian #girlswithink #girlswithtattoos #blessed #smile

Second week of volume ft. wild bench video at the end
W14D1: 8x4 @ 80kg
W14D3: 10x3 @ 80kg
Plus a whole bunch of paused skwats and EMOM sets like wow mr. sandman, pls bring me a dream (🎡)... and a donut mm ty @feedmefightme
Oh and a random footage of cake benches from D2 doing 8x4 is it possible to want to do more Β―\_(ツ)_/Β―

Had some pre-workout today and my face is feeling tingly. I normally don't take pre-workout, I usually just take BCAAS or intra-workout during my workouts.
#hamstrings #legs #training #motivated #sweat #anb #bodydynamix #compprep #shelifts

Though she Bee little, she Bee fierce #beeknifetattoo #tattoos #fitnessmodel #fitmom #focus #fitwithpristudio #fitwithpri #strength #fierce #beeknife #shelifts #iam #positivewibes #staystrong #stayfocused #givingupisnotanoption #killingit #secrets
Tattoos are about owning our identity in the world. They're about proclaiming who we are without having to say a single word!
People with tattoos have an unbreakable sense of their authentic selves..... #showmeyours πŸ’ͺ

πŸ’ͺπŸ”Awesome πŸ†πŸ‘ Follow @nancy.dike .
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Check out my Fat Burner ProgramπŸ“ 😍 . Link in My BIO πŸšπŸ‘‰ @nancy.dike to see all the other things you've been misinformed about πŸ˜‰ . .
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Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @nancy.dike
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Follow πŸ‘‰πŸ‘‰ @nancy.dike Thanks 😘 πŸ“– .
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πŸ“· Pic Shown: @unknown πŸ‘πŸ‘Œ .
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#rawtill4 #poweredbyplants #exercise #bodybuilder#weights #veganfitness #slimmingworldjourney #swmafia #veganfoodporn #protein #vegangirl #fitnessaddict #carbthefuckup #fitforlife #active #fitnessfreak #obesetobeast #fitgirl #swfamily #slimmingworldfriends #beastmode#iifym #bikiniprep#wlsjourney #shelifts #healthylife #running #igfit #fattofitjourney

Mooooc me to dnes nebavilo 😭 ale pozitivum dne je, ze zacala skola yes, yes, yes 😎😎😎😎😎

ppl be asking me why I haven't been posting and I don't have a good excuse or some heartfelt soul searching journey, I've just been lazy so I havent worked out as much Β―\(ツ)/Β―

Having a bit of fun in the sun today enjoying the first hints of the upcoming summer 🌞🌞🌞 Testing out some of the old skills and wow am I out of practice πŸ™ˆπŸ€€πŸ’” best get back into it haha #strongunicorn

LOVED this bowl. Recipe below πŸ‘‡πŸ‘‡
Two weeks of being on a plant based diet and I'm pretty much hooked. Which is saying a lot coming from a meat eater. No bloating, no feeling fatigued or uncomfortably full after each meal. I have more energy than ever and I still am making the gains.
β€’Brown basmati rice
β€’Sun-dried tomato pesto
β€’Olive oil
β€’Tablespoon of soy sauce
β€’Cherry tomatoes
β€’Banana peppers
β€’Sprouts
β€’Sunflower seeds (unsalted)
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#fitnessmotivation #foodporn #notjustchickenandrice #plantbaseddiet #vegetarian #vegan #veganfood #veganbodybuilding #gains #foodgains #strongoverskinny #progress #fuel #shelifts #shesquats #doyoueveneat #doyouevenlift #strong #fitmoms #healthy #healthyfood #yum

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