#shelifts

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workin on itπŸŽ„

🚫Dont make eye contact 🚫
This machine πŸ”₯πŸ‘πŸ˜‚ it looks so funny but hey it works.
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#instafit #motivation #fit #queen #fitspo #fitness #gymshark #girlswholift
#fitspo #boss #instafitness #gym #flexing #nocco #girlswithmuscle #shelifts #booty #fitnessadict #muscle #sweet #squat #body #amazing #aldrigvila #gymmetsthlm #glutes #FitnessCarro #fashion #lol #bootyworkout

Hey #IGFitFam it's GIVEAWAY time! πŸ’ͺ🏽 @RiotSupps has become my second family, and they are determined as hell to change the supplement industry for the better πŸ™ŒπŸΌ As part of the Riot team I want to make sure people get a chance to try their amazing products. So, 1 person will be winning a whole stack of supplements from @RiotSupps! The stack consists of: RISE Pre Workout, Nitric Oxide & BCAAs! All you have to do is go follow @RiotSupps & tag a friend in the comments below when you are done. The winner will be chosen in 3 days (5/2/17). Can wait for one of you to win! πŸ’‹

Legs RoutineπŸ”₯
πŸ‘Tag your workout partner and try these!! πŸ‘―πŸ‘«
πŸ”ΈBox Squats (Quadriceps, adductors, calves, glutes, hamstrings, lower back). A wider stance can activate more glute and hamstring tissue, along with the adductors.Try not to bounce off the box.
πŸ”ΈWalking Dumbbell Lunges (Quadriceps, glutes,hamstrings, calves) πŸ”ΈGoblet Squat (Quadriceps) πŸ”ΈSquats (Quadriceps, glutes, hamstrings, calves, lower back)
Slow and controlled movements. (Video is sped up) (4x 12 reps)
Raspberry LemonadeπŸ‹πŸ‹BCCA's on my bottle @1upnutrition #1upnutrition
Sale: Buy 1 Get 1 at 30% OFF. Use Code HEIDY for Total Savings of 30-50%
Ieatprotein Sale: Buy 3 Get 20% OFF. Use code HEIDY. @ieatprotein #ieatprotein
🎧Galantis| Love on me -
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#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#bootygainz#healthy#womenthatlift#goodmorning#BootyScrunch#celestialBodiez#sundayfunday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday

Feelin jacked and tanned livin it up in the rainy UKπŸ™‹πŸ½! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €SO EXCITED FOR @bodypowerexpo !! Like omg so excited to meet people, share stories and make new friends!! Litrelly pls if u see me DO NOT BE SCARED. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €You may not believe it but i'm kina shy so just come over and say hi πŸ˜πŸ™‹πŸ½! I will be there all weekend and Friday from 9am! I'm not on a stand so I can float about, support friends doing competitions and just genrally have a BLASTπŸŽ‰! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €If you want me you will probably find me eating samples 🐷. Which means I will probs have my bloat on cus IBS LYFE. O well yolo an all dat πŸ™ƒ.

Calves coming through! πŸ‘€ I have been doing calves more often since I'm quad dominant AF. I used to be a flamingo so I starting building my quads now I have to build these calves!😬 #quadsquad
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Use code LIFTLIKETIFF for up to 20%-40% off your supplements! (Poodle not included) @1upnutrition .
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#selfie #1upnutrition #powerlift #quads #lifting #strong #ootd #legs #legday #girlswithmuscle #glutes #strength #ss #powerlifting #bodybuilder #girlswhopowerlift #girlswholift #fit #shelifts #humpday #muscle #fitgirls #fitchicks #shesquats #nike #ss #selfiesunday #mirrorselfie

Hey you πŸ˜‰πŸ˜‰
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Follow @creategains for more content!

10 THINGS I WISH I KNEW WHEN I STARTED.
1. What works for others will not always work for you. This applies to training + diet.
2. Rest can be just as important as training if not more important.
3. Depriving yourself of foods/calories is not necessarily going to help you reach your goals. Carbs are your friends.
4. You have to make sacrifices. I use to watch 15Β± hours of TV a week. This has almost entirely been replaced with training, rehab and stretching.
5. Gaining weight isn't necessarily a bad thing because muscle is denser than fat.

6. Take the time to focus on your form instead of racking up the weight.
7. Listen to your body. Stop if it hurts, modify if you need to, rest if you need to, eat if you need to.
8. If you are dreading what you're doing, find something else. There are many ways to be active and they don't all have to happen in a gym.
9. Know the difference between listening to your body and making excuses.
10. Prioritize your mental health. Rest, meditate, cry, sleep, run, see your friends, eat pizza, LIVE and remember that every day you do your best you work towards being the best, happiest and healthier version of yourself.
Happy Sunday my loves!Β #girlswhoworkout #strongissexy #girlswithmuscles #girlswholift #girlswhoworkout #armsday

MOST RECENT

In other news, my baby is going to prom! Stay tuned...

GLUTES: Notice the slight variation when I land. 1st, my toes touch when I land but in the second part I don't actually let me toes touch the ground. The second variation requires alot of stability aka core strength. .
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. #workoutvideos #abs #glutes #legday #squatlife #squatspo #bossgirlsquats #liftheavy #aesthetics #fitspiration #fitspo #fitfam #fitchick #instafit #girlswithmuscles #flex #fitness #fitnessmotivation #chickswholift #fitnessaddict #shelifts #shesqsuats #femalefitness #fitnessfreak #gymsavage #gymlife #gains #bodybuilding #bootybuilding #igfitness_girls

Words can't express how happy I am. Been wanting one of these at home for a minute. #TeamFit #StrengthTraining #WorkoutAtHome #SheLifts #SheSquats #BarbellBabes #BarbellBombshell #BenchPress #BlackWomenDoWorkout #LetsGetIt

Enjoying getting back into the squats and not having glute painπŸ‘ŒπŸ» Not overly heavy as I'm more worried about form than weight πŸ‹πŸ»β€β™€οΈ (12,15,15,15,13,12,12) this was my last set. .
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#glutetendinopathybegone #squats#legs#glutes #booty#shesquats#quaddominant #homegym#gymtime#shelifts #lovetolift#mytherapy #happyplace#workout#trainhard #strongereveryday#muscle #lovewhatyoudo#mondaymotivation #believe#achieve#getit#fitbyforty

I've been having SUCH a blast!! Seriously needed this little getaway β˜€οΈπŸŽΈπŸ€˜πŸΌπŸ–€πŸŽ§ Ready to relax tonight and get back on the grind tomorrow πŸ’ͺ🏼#pizzakini πŸ•πŸ•πŸ•@therockinhemptress

People's opinions are always subjective and often judgmental , but the only thing that matters is what you think of yourself. Be honest with who you are , be true to why you do what you do , work hard on what you want to become , be patient with where your journey leads you , and be ready to rise above and stand tall when anyone wants to bring you down. You are the driving force in your life , and only you can decide if who you are, is exactly what you believe in yourself to be πŸ’Ž

Two pull ups away from my goal! In econ speak, pull ups are one of those exercises that has high barriers to entry (the first one is the hardest) and it only gets easier from there. #econ #pullups #upperbody #lats #fitgirls #girlswholift #calisthenics #socal #california #ijustwinagainthenwinagain #dna #kendricklamar #sandiego #fitness #work #training #aesthetic #shelifts #pullup #shoulders #pullupqueen

Congratulations to the #TEAMCATAPANOUK athletes for their 1st and 2nd placing today !! πŸŽŠπŸΎπŸŽ‰@laurenkimberley_bikinifitness takes 1st place and @zoe_fitness_caton pick up took 2nd place Model at @wabbauk today. Great job! ------------------------------------------
#teamallnatural #uk #wabba #athletes #bikini #bikinifitness #bodybuilding #gymlife #picoftheday #fitness #fitfam #fitnessmotivation #fitnessmodel #wbff #model #girlswholift #girlswithabs #girlswithmuscle #shelifts #bestself #gains #aesthetics #npc #ifbb

Sorry about the post-shower semi-porn, (check my profile, that's clearly not my thing) but YEEEEEEEEAAAAAAAHHHHHH! πŸŽ‰πŸ’ͺ I've worked hard and am proud as hell πŸ‘
Back is coming through nicely 😁 #5weeksout #butreally4andahalf #operationleanout #backday #figurecompetitor

Strength does not come from physical capacity. It comes from an indomitable will.
I'm not strong for a girl, I'm just strong. πŸ’ͺ🏼

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