#shelifts

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Booty Workout for you to try this weekend!! Tag your Workout Partner! 👯👫
▪️Stiff-legged barbell deadlift (Hamstrings, glutes, lower back).
▪️Step ups with a glute kickbacks (Glutes, hamstrings). Fist step up, then kickback, then go back down. ▪️Stiff-Legged Cable Deadlift (Hamstrings, glutes, lower back).
▪️Glute kickbacks on the leg extension (Glutes, hamstrings). When doing this exercise pause at the top and squeeze the glutes. Try to do these exercises slow and controlled, make every rep count. Create a mind and muscle connection while doing any exercise to make the muscles grow and squeeze really hard to force additional blood into them. 🍑🍑💦🏋️‍♀️
🎶Song: Avicii- Levels •










#Heidyespaillat #forbodiesoutofthisworlds #sumodeadlift #bodybuilder #healthy #adidas #womenthatlift #bootyworkout #BootyScrunch #sweaty #flexfriday #shesquats #aesthetics #fridaymotivation

Twins 🙌
Cred: @thewesttwins

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Holaaa ihr 50 Tausend da draußen 😍🎉
Danke für euren zahlreichen Support!☺️ #Appreciated 🙏🏾
... ich melde mich im Moment etwas weniger, da ich ziemlich viel um die Ohren hab. 🐰
Die Form gefällt mir nicht 100%ig, ist aber kein Wunder bei tausend anderen Problemen als der Wettkampfdiät!😂 Aber hey, wir alle haben unsere guten und schlechten Phasen und wir müssen durch beide durch!💪🏽 Denkt immer dran, dass was ihr heute tut, auch morgen beeinflusst. Morgen früh werde ich mich freuen heute im Gym trotz Motivationsleck Gas gegeben zu haben😼✊🏾
#GoForGold

🎥A little #bts of my shoot yesterday. More coming soon 🤗
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My Supe: Supe.me/eden_levine
My Snap: Iamcurvy
My Twitter: eden__levine
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#curves #curvy #latina #blonde #la #hollywood #latinamodel #lamodel #fit #fitness #shelifts #glamourmodel #influencer #fitthick #asian #squats #squatbooty

Real or fake?? 🤔😅 @creategains

With the weight of this week behind you, do something to celebrate yourself this weekend. Im pumped I was able to overhead squat 130lb today, despite my crazy week. No matter how hectic or chaotic things may get, always prioritize time for yourself. You deserve it! #EatUpLife #FriYay #TGIF

If you zoom in you'll notice there's a black sign hanging up behind me that makes me appear LESS slim than I am lol. Leg gainz though.

Vid by: @krissycela
FriYay core session by Krissy🙅🏻
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💥Add this one to your collection, its always good to have variety in your workouts, keep it fresh.💥
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Fridays are core strengthening days 😤I think everyone core can always be improved ! It's such an important second of the body.
Method:
1. Push up with a donkey kick 20 reps (10 each set)
2. Leg raises 1 minute x4 30 seconds rest between set
3. Sit ups with a dumbbell, one rep with, one rep without 1 minute intervals 4 sets
4. Roll outs till failure 5 rounds
I never train just my core for an entire session, I like to do mini circuits like this one to finish a workout.💦
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🎶Belly feat Young Thug- Consuela
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MOST RECENT

Breakfast: 2 Quaker apple cinnamon rice cakes with 1 tablespoon of peanut butter and 2 scrambled eggs along with 24oz of water.
338 calories
27 grams of carbs
18 grams of protein
15 grams of fat
Eat to fuel your body ppl but Still enjoy your food😋
#cleaneats #cleanfood #inprep #muscles #core #foodisfuel #bodybuilding #protein #womenshealth #fitfam #loveyou #fitness #fitsperation #mealideas #discipline #shelifts #weightlossjourney #fitnessjourney #edrecovery #itspossible #believe #bikinifitness #physique #futurecompetitor

Perfect day to play on the pole 🍃

New chin up PR = happy face #guns

Shout out to MCA fan @jspitzfit rocking our "No pain No Gain" tank! Thanks for the love! . Grab yours now from 👇👇👇👇 www.muscleclubapparel.com 🌎✅ Link is in the BIO .

Want a shout out from Muscle Club? Tag us in a photo of you in our apparel to be eligible and use the hash tag #Teammuscleclub

"Composure guys, composure." Says the Youfit trainer. 😂
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When you've been struggling with 150lb bench press for months and all you can do is laugh at the bad form I know I have. But I did it. Don't want to gain weight for gains, so this is what I get.
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#strength #strengthtraining #benchpress #girlswholift #gymrat #exercise #fitnessfriday #youfit #girlsthatlift #fitness #howmuchyabench #fitgirls #igfitness #strongwomen #instafit #muscle #lift #workout #fitfam #fitgirl #fitlife #fitnessmotivation #shelifts #igfit #buildyourbody #fitchicks #powerlifting #powerliftingchicks #powerlifter #gymlife

Working on the #wings with #hubs today 😉🕺🏼#ilovetolift #backday

If your mind isn't there, your results won't be either. Real change requires consciousness. The mental energy you express will ultimately translate into your growth both mentally and physically. Don't expect gains by just going into a gym and throwing around the heaviest weights you can find. There must be a mind-body connection. If you're killing your self at the gym your mind will not be in a happy place. This is why I recommend having a workout buddy that can make you laugh. When you thoroughly enjoy your workouts you will get much more out of them. Take it from me. #soultrainer #besttraineronearth #results #weights #lifting #shelifts #mindbodyconnection #w8lifted

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