If my strength intimidates you, I hope you realize that's a weakness of yours. Be strong. Emotionally, mentally, physically. You'll be happy in life, but first you have to learn to be strong. . . . And yes those are 10 lb plates I am hurt so light weights 4 me☺️ Ps for those of you wondering tomorrow is my bday🎂 I'll be 23, I feel v old.
I've been getting a lot of questions of how I started. The answer is a little more in depth than what I can share in a post, I will work on a video for that topic this weekend. But in the mean time, here's a #fbf peek at what those first few days looked like. This was one of my first workouts with Terrence. I had to sit between each exercise because standing too long killed my back. You all see me talk about pressing heavy weights now but I started with 2lbs! It's a process that doesn't happen over night. If you know anyone that is doubting themselves or could use the motivation please please please share this video. We all start somewhere and anything is possible. We all have an athlete within we just have to find them and nurture them. XOXO Jai Music Credits Song: Beautiful People Artist: Chris Brown Ft Benny Benassi