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🔷Do just once what others say you can’t do, and you will never pay attention to their limitations again.🔷
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🔱Come over to the dark side, start LivinEvil🔱
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#fitness #fitfam #fitspo #fit #motivation #pump #personaltrainer #girlswholift #workout #training #instafit #gymlife #squats #gymaholic #bootybootybooty #squat #bodybuildingmotivation #sixpack #shelifts #gymjunkie #fitnessguru #fitnesslife #fitnesswomen #fitnessforlife #fitnessapparel #fitnessmotivation

Dress code: Indigo ✨

Photo 📸 @fotobakken
Model 🙋🏼 @deniceemoberg

👀 potential bae

Some of you requested this video showing what I do before my workouts. You can include this on your upper body and lower body training days.
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Dynamic Stretching is so important before starting your workout routine. It helps your joints move through their full range of motion, improve your performance in physical activities, increase flexibility, promote better posture, decrease your risk of injuries, increase blood flow to the muscles and enable your muscles to work most effectively. (Video is sped up for your convenience). Tag a friend who might need this! Try to do them slow and controlled.

MOST RECENT

Meet strong ❤💪 @thenerdyfitgirl "Never let anyone bring you down and cause you to stop trying. You are your biggest challenge. Progress is progress no matter how small." #photoshoot #photo #feminist #photography #stunning #staypositive #hot #model #strongwoman #workout #bodybuilding #shesquats #followforfollow #squats #curvygirl #passion #booty🍑 #bold #shelifts #picoftheday #outfit #fitgirl #bodyart

Training legs at home can sometimes be hard without the use of a squat rack, machines or a spotter. But today's workout definitely hit the mark!!!!
Legs were shaking before I even finished 😳
Calorie burn does not reflect the intensity of the workout. It was a killer.
The upside of working out at home, I can crawl to the house 😂😂😂 #workout #legs #legday #shakinglegs #polar #shelifts #girlswholift #squats

Great way to work back with our booty bands from @kay_fitl1fe When your client is an avid volleyball player and a bow hunter, you throw archer pulls into her workout. I tailor every workout to focus on my clients’ goals, their needs and their lifestyle. Helping them to get better at the things they do or want to do in their lives brings me ultimate satisfaction.
Band by: @thexbands1 Best brand out there! 💪🏽
#bowhunter #thexbands #resistancetraining #trainingforlife #shelifts .
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#fitlife #resistancebands
#thatfitlife
#fitlifestyle
#neversettle
#gainster #weightloss
#getfit
#fitwomen #womenwholift
#getstrong
#fitness
#workout #healthylifestyle
#eatcleantrainmean #gymlife
#fitfam
#activelifestyle
#gymrat #bootybands

Don't laugh. I'm rolling my hair cause I got an interview tomorrow. Equally important- BACK GAINS! The left is February this year at the beginning of prep, fast forward to the right photo which is me 3 months outta prep (with no shows in mind, if ever). Those deadlifts are paying off! Keeping those ratios. Been doin NO CARDIO! None! And in a caloric surplus. Lifting heavy 3-4 times a week and otherwise LOVING life (besides the recent tragedies and stresses, this too shall pass). You don't have to spend 6 days a week in the gym, or hours and hours a day. Work smarter not harder. Your body and mind will thank you. Lemme add- same weight both pics.

• get yourself a man who has a wicked bestfriend and make him your friend too then go smash workouts together🤙


• so important to have like minded people in your life who understand your addiction to the gym and support your goals 🖤💪


@squidward101 @dale.o.11
#fitness#gym#motivation#workout#gymrat#fitgirl#fitfam#boyfriend#bestfriend#reflex#motivation#inspiration#support#shelifts#flex#muscles#curlsforthegirls#fitnessjourney

Monday.....the day to set new goals for the week! ✅
#BuiltNotBought

Z O O M (🎩) I N (🍩)
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#latergram to my morning hike on Camelback Mountain. Such beautiful views of Arizona!
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I had to get my steps in before I sat on my butt for hours on the plane back to VA..

If I had to guess I'd say I'm:
80% legs
10% sass
4% sarcasm
and like 6% muscle 😂😂
Kidding, but actually not
YOU GUYS today was a gr8 day!! I absolutely killed it at work, killed my leg sesh, and got my meals all prepped for zee week. That's exactly how I like my Mondays, productive and busy 👊🏼
Hope you all killed it as well, but I know you did because you're awesome like that 🙃 #tgim

One of my university professors once said, "Setbacks are set ups for comebacks" and that stuck to me. Any time I've failed at something, I always saw it as an opportunity to dust off and do even better⚡Forget yesterday, focus, and do better this week. 👊 #MotivationMonday




#mondaymotivation #mondays #progress #fitness #fitnessmotivation #fitnessig #instafit #igfit #fitgirlsguide #fitfam #fitchicks #fitgirls #shelifts #curves #fitnesslifestyle #howtogetfit #getfit #fitspiration #girlswholift #bodybuilding #motivation #fitnessjourney

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