#shelifts

1112241 posts

TOP POSTS

No Gym, No Problem ๐Ÿ’ช #Core @getbsf @samanthashakiraclarke

Vid by: @ashleynocera
Ladies want to add a lil savagery into your next core sesh... Here ya go!๐Ÿ˜ 
๐Ÿ’ฅTag someone who can complete this killa circuit with you๐Ÿ’ฅ
.
Man oh man I literally thought my stomach was on fire haha after this circuit. If you are looking to feel that burn.. I can assure you these movements will certainly not disappoint. I did each one until failure
๐ŸŽง: @andymineo - You cant stop me
.

Its my Birthday today guys! ๐Ÿ‘‘ Today i am 28 so you know what that means....?? 28 REPS FOR EVERYBODY!๐Ÿ™Œ๐Ÿ’ช
โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•
And coffee emojis because i can't have cake! ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ
#itsmybirthday #coffeeisbetterthancakeanyway #fitness #fitfam #figureathlete #fitspo #figurecompetitor #figure #gymchicks #bodyfitness #bossgirls #bodybuilding #girlsthatlift #shelifts #shesquats #aesthetics #glutes #quads #abs #shredded #strongwomen #gains #fitnessmodel #prep #figureprep #girlswithmuscle #outwork

When tan and lightning is on fleek ๐Ÿ™‹๐Ÿผ๐Ÿ”ฅ Aaaanddddd a sneak peek of what's coming! Tomorrow I'm finally shooting again with my mate @the_bradford and it's going to be lit! โ˜€๏ธ๐ŸŒŠ (hint hint) #dressingroom #100repsofselfies

Those the only raises in my life ๐Ÿ˜’

"Booty pokin so I took a picture" - @__quinn.__ ๐Ÿ’›#ThankfulForThesePics #happyhumpday (that was his name in my phone when we first started flirtiiiing)
.
Fueled by @1upnutrition preworkout! Code LIFTLIKETIFF for up to 20%-40% off your purchase. DM me for any details on supplements!๐Ÿ˜Š #1upnutrition .
.
.
#squats #romaleos #quads #lifting #progress #strong #fitcouple #strength #girlswithmuscle #powerlifter #results #shelifts #powerlifting #powerlift #girlswholift #fitgirls #muscle #focused #squats #ootd

Legit for my caffeine lovers โ˜•๏ธ what's you're favorite way to have your coffee ?? Watch them sugar grams !

MOST RECENT

Meine Lieben ๐Ÿ˜ heute habe ich meine Boosterfamilie per Post erhalten, jetzt komme ich richtig in Verlegenheit und weiรŸ gar nicht was ich heute zum Training nehmen soll โค๏ธโค๏ธโค๏ธ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ Meeensch ich freue mich riesig ๐Ÿ‘Œ #boostertime ๐Ÿ˜œVielen lieben Dank an meinen Sponsor @bps_pharma โค๏ธ๐Ÿ‘๐Ÿ˜Š es wird glaube ich die coole DMAA-Version ๐Ÿ˜Ž ich teste diese zum ersten Mal und werde natรผrlich berichten. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Wenn ihr auch euer Training auf ein neues Level bringen wollt bekommt ihr im Shop alle #not4pussy Produkte mit 10 % Rabatt und natรผrlich ohne Versandkosten mit dem Code: IRINA10 ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Lets GO! -----------------------------------------------------10 % im Shop auf alle Produkte mit dem Code: IRINA10
Keine Versandkosten ๐Ÿ›๐ŸŽ‰โค๏ธ๐Ÿ‘๐Ÿ’ฅ๐Ÿ˜Ž
www.not4pussy.com/Shop ----------------------------------------------------
fit #fitness #gym #dreambig #motivation #fitgirl #girl #getfitordietrying #workout #weightloss #fitfam #fitfamgermany #fitspo #exsercise #bodybuilding #youcandoit #justdoit #gainz #irina_lifts #gymtime #lift #muscle #fitnessmotivation #stuttgart #weighttraining #shelifts #ะคะธั‚ะพะฝััˆะบะฐ #supplement #booster
Ich wรผnsche euch einen tollen Mittwoch โค๏ธ morgen ist endlich Feiertag, wir haben es geschafft! โค๏ธ๐Ÿ˜Ž๐Ÿ‘โ˜„๏ธโ˜„๏ธโ˜„๏ธ

Dedication = results ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #dedication #drive #progress #youvsyou #health #healthybody #healthymind #results #gymtime #gymlife #gymchick #humpday #shelifts #bodygoals #summerbod #goodlife #goworkout ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹

๐Ÿ”ฅ AB BURNOUT ๐Ÿ”ฅ
I've been asked a lot recently about ab workouts and what my favourite routine is. Whilst I do agree that switching it up is always important I can't deny that this is my go to ab workout when I want a guaranteed burn the next day.
An ab workout is long overdue after all the naughty stuff I've been eating this week ๐Ÿ™ˆ
๐Ÿ”ฅ AB BURNOUT ๐Ÿ”ฅ
๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐ŸผTAG YOUR FITFAM ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
4 ROUNDS EACH EXERCISE:
1st round 30 seconds
2nd round 45 seconds
3rd round 60 seconds
4th round UNTIL FAILURE ๐Ÿ˜ฉ
-
Top: @nortongymwgc
Leggings: @pumawomen
-
-
#fitgirlsguide #igfitfam #gymselfie #instagym #fitnessjourney #gymgirl #gymfreak #lovegym #core #shelifts #chickswholift #womenwholift #girlgains #fitmotivation #gymgirls #fitnessgoals #fitnesslife #humpday #happyhumpday #chicksthatlift #girlswithmuscles #fitgirls_inspire #liftweights #workoutvideos #gymvideos #gymgirlvids #ุชู…ุงุฑูŠู†_ุฎุตุฑ #ุชู…ุงุฑูŠู†_ุจุทู† #

Zamiast siฤ™ uczyฤ‡...piekฤ™ ๐Ÿ˜‚๐Ÿ˜… Byล‚y mufinki jajeczne, to i wziฤ™ล‚o mnie na powtรณrkฤ™ ciacha cukiniowego, ktรณre jutro ze smakiem zjem przed treningiem ๐Ÿท๐Ÿ‹๐Ÿปโ€โ™€๏ธ #brownie #cake #fitcake #glutenfree #lactofree #vege #cleaneating #cleanfood #cleandiet #dieta #redukcja #healthyfood #healthyeating #healthydiet #fit #fitness #fitdiet #fitfood #fitgirl #gymgirl #gymlife #gymlifestyle #gymholic #gymlover #shelifts #shesquat #girlwholift #shesquatbro #foodporn #instafood

๐Ÿ“Spent the afternoon in the sun walking around Cardiff today. So happy it's finally feeling like Summer here in rainy Wales ๐Ÿ˜ โ˜€๏ธ #booty #girlswholift #fitgirls #fitfam #fitspo #bootybuilding #blonde #aesthetics #physique #strong #weightlifting #bodybuilding #glutes #hammies #legday #fitness #gymlife #bossgirls #gymbunny #squats #squatbooty #shelifts #cardiff #buttworkout #gainz #bossbabe #npcbikini #gymgirl #ukbff #instagood

๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Lift heavy... stay hungry #womenwholift #shelifts #fitchicks #liftheavy #neverquit

Few clips from my Back/Bi workout this morning ๐Ÿ’๐Ÿพ

Had to capture tonight's Delt pump before it disappeared ๐Ÿ˜‚๐Ÿ’ช
NO3 Drive by @prosupps_llc is ๐Ÿ”ฅ๐Ÿ”ฅ
Not much left in the tank but headphones in & I'm focused on the goal! It's helps massively having such a great support system behind me! โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ
#prosupps #psheadliner #fitfam #delts #deltpump #shouldersession #shoulderworkout #instafit #bodybuilding #fitnessmodel #blondie #polish #ukbff #ukbffbikini #ifbb #ifbbbikini #abs #aesthetics #glutes #athlete #bikiniathlete #hardwork #justdoit #weightraining #girlsthatlift #girlswithmuscle #femalemotivation #igfit #shelifts #workoutidea

Most Popular Instagram Hashtags