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Waiting and measuring heart rates. The jessops wing of @sheffieldhospitals are superb in their care and professionalism when under hugely emotive situations. Here’s to the NHS, midwives and their teams. #thankyou #nhs #sheffieldissuper

Latergram. Does this remind anybody else of a slinky...?! #sheffieldissuper #buildings #latergram #slinky #ourfaveplaces #whereistand

Wedding season at the Hide is well under way! Love this snap of Niamh & Mark this time last year ! Our 2019 diary opens on May 1st when we publish our new hire packages, menus and prices. Email us wearethehide@gmail.com for more information. #indiewedding #warehousewedding #urbanwedding #industrialstyle #sheffieldissuper #steelcity #sheffieldcutlery

Yes Frank! Another awesome show by @frankturner and the Sleeping Souls tonight! #yorkshire #sheffieldissuper #gig #o2sheffield #music #knackerednow

Sheffield Needs You!
Over a million older people in the UK are always or often lonely, some go for months without seeing friends or family. Visiting an older person as part of your weekly run can make a huge difference to their life. #getinvolved #SheffieldNeedsYou
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#dogoodgetfit #goodgym #ggsheffield #loneliness #helpmehelpyou #runsheffield #ukrunchat #runchat #sheffieldissuper #sheffield @age_uk

Look #daisy2 has just arrived. Look out for #daisy2 delivering Plants, compost and garden furniture around our region. #garden #plants #sheffieldissuper #dronfield #chesterfield #transitluton

Look & feel brand new with a NOW #HairTransplant at a fraction of the UK cost
#WorldClassSurgeons #yorkshire #sheffieldissuper #doncasterisgreat

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@ellie_smart1 your hair is so beaut 😍✨ gorgeous colour & style by Christina @matrix #blondes #matrixhair #hairgoals

⚡️Contrastin’ Crushin’ ⚡️ by @gabriella91m swipe >> to see the before @matrix #balayageombre #topknottuesday #bluntcut

I’ve trained Jasmine (@jasmineolivia93) sporadically on and off for the last year or 2.
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The most she’s ever stuck at training for is 6 weeks before she went to Marbella last year.
During this time, she crash dieted and fell off the wagon that hard in surprised it didn’t knock her out.
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So far, we’ve managed 10 weeks and the person I see before me is a completely different one to the one that trained infrequently last year.
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In order to change so drastically, you must seek not to change your scale weight, but your mentality. If you expect to turn up and someone motivate you for an hour before you go home and slump into the sofa for the rest of the week, then PT isn’t for you. It’s not a magic wand. Your results are a direct reflection of the effort you, and you alone put in.
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Jas used to sack training, work and uni off all the time. Now I’ve got 100% commitment from her, she’s on time, she preps her food, follows her plan to the letter, she holds herself accountable to me and she found a training partner to keep her motivated.
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She used to exist on 1200 calories and wonder how she managed to work as a student midwife on 12h night shifts, alongside being a single parent and full time uni. She’s now upwards of 2000 kCal per day and is stronger, leaner and fitter than ever.
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Really looking forward to watching this one grow and develop over the summer.
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#DMCPerformanceCoaching

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