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#sheedded

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@duggaesthetics looking sic at The NPC Ohio State Championships. #lean #sheedded #physique #hardwork #mdfu

#MONDAYMOVES I think I may be one of the few females that likes doing exercises that work my chest. This is one of the first moves I posted to this account (inspired by @gymrats.nuff_said), and is still one of my favorites!

💯New google GPS BIOnavigation system, free to download on app store and google play. Lol 😂
This is only a beginning guys 😏

And then this happens #wokeuplikethis #sheedded #abs

MOST RECENT

Yesterday I received a present from a guy that regularly goes to the gym, said to me you train hard: you’ll need this when you finish. I said and you train hard and deserve 40% discount when you buy from bpisports.co.uk BBC40 at the check out @bpi_sports_uk how crazy I get this when I’m on of the athletes 😲. His story was very inspiring as from a big guy who lost 16 stones of body fat, leaving no shame of his past but a future to look forward and a present to be proud of, no matter what your goal is 👉🏽keep going! @bpi_sports @justin_mr_jt #bpisportsuk #bpisports #bpiuk #teambpi #bodybuilding #fitness #instacool #muscles #muscle #muscleup #sheedded #gains #leangains #inspire #supplements #leangains #protein #recover

Back in summer when I was shredded, sorry for the inactivity was in a motorcycle accident... had to lay off for a bit and get my strength back!! Ps: sorry for the dirty/foggy mirror 🍣 #strength #lean #sheedded #summer2017 #cellucor #blackstonelabs

BCAA's reduce muscle fatigue, speed recovery, decrease the loss of other amino acids from muscle during exercise and help the body absorb protein. #bestbcaa #amino #aminoacids -valine, leucine, and isoleucine, make up approximately 1/3 of muscle protein. Passion fruit is 5 stars flavour and I would recommend 1 scoop before, during or after training.
I get mine from bpisports.co.uk #bpiuk #bpisportsuk #bpisports Grab your self a decent discount using code:BBC40. @bpi_sports_uk @justin_mr_jt @bpi_sports #bpiathlete #teambpiuk #teambpisportsuk

Shoulders are wrecked after today’s session. Here’s a few exercises from today’s workout with @nath.b25 it’s safe to say @kurtschonert killed us haha 💪🏼👊🏼
#bodybuilding #shoulders #gains #superset #swole #gym #instagym #fitness #motivation #progress #instafit #goodtimes #life #training #fit #eatclean #dedicated #cutting #sheedded #jacked #inspiration #strong

Meal #1 🌱🤤 I’m now having a small meal at the end of my day on occasions But for the most part it’s still only veggies and fruits 🙌🏾 #juicecleanse #vegan #veggies #fitspo #fitness #gymrat #muscle #sheedded #followforfollow #instagood #instagram #motivation #healthylifestyle #food

Just had my last 2 scoops straight after training from that amazing flavour of cookies and cream, going to miss taking you to the gym daily but I’m sure that your twin the chocolate brownie will take after you and keep my gains coming 🤣🤣#50% of Bpi Stacks #my40% discount #Code BBC40 at check out #linkinmybio @bpi_sports_uk #bpisportsuk #bpisports

140 for 2.75 😂😂 Didn't brace hard enough for the second at all which is why it was so slow 😒
#squat #legday #bodybuilding #gymshark #optimumnutrition #motivation #irishfitfam #irishfitness #ukfitfam #ukfitness #sheedded #ifbb #ifbbpro #ribbf #nabba #classicbodybuilding #bodybuilder

Your reality in life is a reflection of what you truly believe in! What my story is, is whatever I decide it to be. If I sit there and tell myself “I’ll never get anywhere,” then that is going to be my story. But if I say that “I can do anything that I set my mind too,” then well that is going to be my truth and my story!📚

Life is what you make it, and if you truly believe in yourself and your meaning in life, it will definitely make for one memorable story!🙌🏽

#fitness #fitnessmodel #abs #aesthetic #sheedded #bodybuildingmotivation #bodybuilder #mensphysique #gym #igfitness #igfit #igfitfam #instafitness #instafit #fitspo #fitfam #npc #gym #workout #exercise #motivation #inspire #instagood #instadaily #photooftheday #flex

Trotz meinen kleinen Aussetzern zwischendurch, hatte ich heute ein wirklich gutes und intensives Training. Für den Rücken und für die Schultern gibt es wirklich unzählige Übungen in unterschiedlichen Art und weisen 😅 da bereitet man sich ein Tag vorher noch vor und hat im Training dann den kompletten Blackout 😐
Da war ich dann froh das es so tolle Menschen wie den @bene_m_a gibt, die einem dann mal kurz auf die Sprünge hilft 🔝💪🏼
Mein Rücken brennt, meine Schultern schmerzen und mein Bauch kommt von seinem gestrigen Muskelkater nicht aus 😅
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
Was will man mehr?
Naja auf jeden Fall 15 min rudern und 15 min Crosstrainer 👍🏽 - #läuft
Morgen wollte ich eigentlich mal Pause machen, da Mittwoch wieder cardio und meine letzte Prüfung in Sachen #rettungsschwimmer ansteht 🏊🏼‍♀️
Donnerstag geht es dann hoffentlich weiter mit Beine.
#motivationhoch10 🙌🏽
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#gym#gymtime#sheedded#instafit#fitfam#fitspo#fitlove#fitness#lifestyle#blogger#munich#polishgirl#bossbabe#gainz#healthy#gymmotivation#done#inspo#instagood#instadaily#potd#aesthetic#athlete#girlswholift#selfie#gains#bodytransformation

You have to work twice as hard to get a pump with 50 grams of carbs daily 💪🏼 #outworkeveryone #cardiobunny #gallongear (STEELYD) @girlswithmuscle #shoulderpump #sheedded #preplife #feliciaromeroclassic

#MONDAYMOVES I think I may be one of the few females that likes doing exercises that work my chest. This is one of the first moves I posted to this account (inspired by @gymrats.nuff_said), and is still one of my favorites!

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Til en værdi af 20.000kr.
Vil du gerne vinde et 5mdr. forløb( 2x1 times træning pr. uge som ialt bliver til 40 træninger samt kost & træningsplan). Du behøver ikke, at være atlet eller ville stille op til div. fitness for, at deltage. Det kræver kun, at du vil tage eller tager din træning seriøs og vil leve "fitness" livsstilen. * * Du sender en mail til mig, hvori du skriver, hvorfor jeg skal vælge dig(vinder mailen bliver offentliggjort). Mail: info@nordic-physique.com * * Du skal tagge 4 venner her, der også vil tager deres træning seriøst. * * Del dette opslag og brug hashtag: #NPkonkurrence
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Det var alt og Konkurrencen slutter lørdag D.14/10-'17 kl.18:00🤞🏼🤞🏼🤞🏼
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Vil ønske jer alle held og lykke og husk træningen vil ske i Vesterbronxgym 🏋🏻‍♀️ #MMSportsButikMalmö 🇸🇪 #lypowake 🇸🇪 #vesterbronxgym 🇩🇰 #shapesgym 🇸🇪 📧info@nordic-physique.com 💻www.nordic-physique.com
YOUR GOAL IS MY MOTIVATION
#Team_NordicPhysique #nordicphysique_se #nordicmuscle_gymgear #Coach_hakanhansen #onlinecoach #personligtränare #malmö #linköping #stockholm #göteborg #helsingborg #skff #bodybuilding #bodyfitness #bikinifitness #tyngre #XLNTsports #makefatcry #bootybuilding #sheedded @nordicphysique_se @coach_hakanhansen @ssnutrition.se @vesterbronxgym @isolator_fitness_europe @metalshake_by_sweden @mmsports @shapesgym

Stor INSTAGRAM konkurrence

Til en værdi af 20.000kr.
Vil du gerne vinde et 5mdr. forløb( 2x1 times træning pr. uge som ialt bliver til 40 træninger samt kost & træningsplan). Du behøver ikke, at være atlet eller ville stille op til div. fitness for, at deltage. Det kræver kun, at du vil tage eller tager din træning seriøs og vil leve "fitness" livsstilen.
* * Du sender en mail til mig, hvori du skriver, hvorfor jeg skal vælge dig(vinder mailen bliver offentliggjort). Mail: info@nordic-physique.com
* * Du skal tagge 4 venner, der også tager deres træning seriøst.
* * Del dette opslag og brug hashtag: #NPkonkurrence
*
Det var alt og Konkurrencen slutter lørdag D.14/10-'17 kl.18:00🤞🏼🤞🏼🤞🏼
*
Vil ønske jer alle held og lykke og husk træningen vil ske i Vesterbronxgym 🏋🏻‍♀️ #MMSportsButikMalmö 🇸🇪 #lypowake 🇸🇪 #vesterbronxgym 🇩🇰 #shapesgym 🇸🇪 📧info@nordic-physique.com
💻www.nordic-physique.com
YOUR GOAL IS MY MOTIVATION
#Team_NordicPhysique #nordicphysique_se #nordicmuscle_gymgear #Coach_hakanhansen #onlinecoach #personligtränare #malmö #linköping #stockholm #göteborg #helsingborg #skff #bodybuilding #bodyfitness #bikinifitness #tyngre #XLNTsports #makefatcry #bootybuilding #sheedded @nordicphysique_se @coach_hakanhansen

This photo makes me laugh so much it's such a great representation of the weirdo I am but also how happy you make me. I'm on such a high at the moment I'm literally on cloud nine and life is treating me so well! I'm so blessed to have had such amazing people in my life and to have met some incredible over the last few months. I couldn't be more thankful to have the life I do. #blessed -
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- #goals #fitness #happiness #love #couple #arnold #gains #bodybuilding #fitfam #restday #zyzz #fitnessmodel #boohoo #suit #datenight #throwback #beastmode #couplegoals #peach #sheedded

Throw back to a few weeks out from Provincials. God I miss those shreds!
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#igfitness #igvideo #instadaily #fitfam #fitspo #girlswholift #biceps #preplife #gym #muscles #curls #flex #veins #sheedded #bodybuilding #gains #apq #ifbb

Body power 2014 - my first contest and the first time I met Walter Rajah I dieted far too hard and at 6 ft 2 came in at 180 lbs I looked awful without the spray tan and I felt like death warmed up - since this date I've kept in touch with Walt and although we have only met in person a couple of times since he has become a really good mate and one who I know I can turn to when I need advice or motivation - well done this weekend mate and here's to a great ukbff final in 3 week @wrajahfitness #ukbff#bidypower#mensphysique #mensmastersphysique #fitover40 #fitover50 #fitspo #competitionprep #firstcompetition #fitnessmotivation #fitnessinspiration #gymrats #stage#pose #fitfam #sheedded #leangains #lean#stageshot #bodypower2014 #

Killed a chest workout today with coach @teamnjff 8 weeks out feeling great fully focused, motivated and determined. Thank you everyone for your support @teamnjffclassicphysique @enhancedathlete @fitkitchenmeal. For EA tom15 for a discount for meals miller10 trust me you won't be disappointed #fitspo #fitnessmotivation #tgif #flex #flexfriday #bodybuilding #classicphysique #food #instagood #instafit #fitness #sheedded #enhancedathlete #fitnessfreak #fitnessfood #igdaily #abs #workout #grind #miami

#tbt to 2011 when I did my first full prep with Flexible Dieting and counting #macros.
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I did a 30 week prep and ended up retaining more muscle (came in heavier), was the leanest ever, didn't cut any water, ate waaaaaay more food, and did MUCH less cardio than any prep prior.
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My first show season ever I did the typical extreme bro dieting with very low calories, tons of cardio, and was restricted to only a handful of food to choose from.
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Taking things slow goes to show that you'll reap the benefits long term if you stay patient, enjoy the journey, and trust the process.
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I looked 10x better with this approach compared to a quick 12 week diet approach. I wouldn't do it any other way for me personally! 💪🏻💥
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#teamtntfitness #iifym #flexibledieting #flexfamily #macrocoach #macros #macroscoach #onlinecoach #fitness #fitfam #azgym #ifitfitsyourmacros #teamtnt #contestprep #bodybuilding #nattybodybuilding #nattypro #sheedded #abs #shreddedglutes

Petite shape du moment 😆
Content de voir que le travail fourni montre des résultats !
Et désolé de la photo mon photographe est disparu 😂
#shape #picoftheday #aesthetic #sheedded #teamshredded #followme #nopainnogain #nevergiveup #motivation #picture #body #training

~ Y es que mañana comenzamos un nuevo curso, chic@s nuevos, otros ya conocidos, y otros que ya no estarán ~
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📷: @pabloduracell in Anza Beach

Ninja warrior park dates - always remember to have some fun 🙊 #back #muscle #sheedded #love #happy #park #gym #summer #sun #strong #girl #bikini #blonde #fit

Another workout in the books - #sundayfunday @planetfitness

Another weekend workout @planetfitness

DEFINIZIONE: bisogna avere pazienza, miglioramenti lenti ma costanti, perdere anche solo qualche etto può fare la differenza.
La parola d'ordine è pazienza bisogna sempre e comunque rimanere calmi che con la fretta si rischia di perdere soprattutto massa muscolare.
#focus #target #sheedded #abs #motivation #definition

Athlete @michvalliant Overall bikini champ @barrienaturalchampionships now 12 days out from her debut at Ontarios.

Natural Figure athlete @eleciiarenee is now 2 weekd out of Ontario naturals!!

I feel confident. I feel grounded, I'm optimistic, I expect positive outcomes and am grounded in my faith. But there is polarity in everything. I'm insecure. I'm scared %40 of the day, because the heartbreak I've been through in my life has made a ridiculous impact. The court systems separated my mother and I back when I was seven until the time I was 15. I've been paired with the kindest of souls, and left by them due to my own ignorance. I'm scared that the people I love won't be here, this feeling started with my mothers removal, and perpetuated in every relationship I ever had. That is why I love my spirituality. I understand the pain that emotional dependency can bring, so I set out to find my center. I love people so much, but I'm incredibly scared to reveal it. .
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#fitfam #bodybuilding #thoughts #yogi #yoga #history #fitspo #6pack #8pack #meditation #wellness #health #nutrition #ripped #sheedded #kc #kansascity #calisthenics #motivation #bodybuildingmotivation

#teamibertrophy athlete @onerepmax claimed center of stage position in mens light weight bodybuilding and mens classic bodybuilding at barrie natural classic. waiting for finals now.

First fasted cardio session done
I actually love cardio 🤣🤣
#cardio #lean #muscle #gains #sheedded #abbs

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