The mind is one of the biggest contributors to energy levels. The benefits of having high levels of mental energy include happiness, confidence, focus, and increased willpower, motivation, and productivity. Additionally, the mind has a huge effect on one's level of physical energy.
Yep that’s me today 🙋♀️ After a big exciting week and with the rainy weather in Melbourne today, my body is saying it’s the perfect day to rest...hello Netflix 😊 Don’t forget to check in with yourself each day and listen to what your body is telling you. When your body needs to rest, honour it by taking some time out to chill 💕 #weekendvibes 📷 via @letterfolk
#shedesignedalifesheloved I’m proud of who I am today. I don’t need other people’s approval. I know my struggles and I know how far I’ve come. I used to care what people thought but not anymore. #lookingforward