#shecandoboth

MOST RECENT

THANK YOU!! Please keep voting to give this Navy Girl a chance to grace the cover of Maxim. You can vote free daily and the votes roll into the next round to give me an upper hand to represent the region. 📸 @jpmoulinphoto .
Vote for the first U.S. Navy Maxim Cover Girl! Simply click the link in my bio. 🇺🇸⚓️🇺🇸.
As a special THANK YOU, I’ll be sending personalized gifts to some of you who voted for me!!!
Proceeds go to the Wounded Warrior Project.









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#MaximCoverGirl2018 #MaximCoverGirlContest #MaximMagazine #Maxim #MaximCoverGirl #iwanttobemcg #navyveteran #usnavy #sailorgirl #fitnessmodel #americangirl #usa #america #military #combatveteran #woundedwarriorproject #fitmilitarywomen #swimsuitmodel #janae #shecandoboth @maximmag @maxim_aus @maxim.international @usnavy @wwp

don’t give me roses when i’m dead. give me my roses while i’m still alive.

happy birthday me 🎈


Actually it was 2 days ago but I’ve been so busy with clinic I totally forgot to post here! Kind of sums up the past year for me - too busy with school and travels to notice the time quickly pass by 🙈






#budvaoldtown #montenegro #budvamontenegro #shecandoboth #instagood #exploremontenegro #moroccangirl #egyptiangirl #tunisiangirl #indiangirl #syrianbeauty #arabicgirls #turkishgirls #persiangirl #doctorlife #medicalschool #eeeats #eeeatsaroundtheworld #breakfastideas #breakfastfoods

Red, Red Wiiiinnnee

Benefits

Gut microbiome and  cardiovascular  health. Resveratrol may improve  heart health in various ways.

Raising levels of omega-3 fatty acids.

Heart health and type-2 diabetes.

Healthy blood vessels and blood pressure.

Brain damage after stroke.

Preventing vision loss.

Preventing colon cancer.

Preventing breast cancer.
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☆Standard 5oz 🍷

No workout video today because there were in and out people so I felt awkward BUT peep those baby quads coming out! Now I wish my booty would grow the same way 😅🍑 I have nothing inspirational today except don’t be too hard on yourself. You’re your biggest support system and if you are down pick yourself back up! #selflove #selfcare
#fitmom #fitmomsofinstagram #fitnessmotivation #gymmotivation #gymtime #gymlife #fitspo #fitfam #fitnessgirl #gymshark #fullbodyworkout #healthylifestyle #healthy #happy #stronger #strongerthanyesterday #strongwomen #shecandoboth #nevergiveup #pushpullgrind #thursday #positivevibes #yougotthis

Everyone who reached out for my ambassador program. I’ve got your emails, DM and texts. I’ll be replying and sending out emails this weekend entailing the details, keep a look out. Thank you for all the support friends 🖤

🤷🏽‍♀️ .... sometimes it makes conversations interesting. Love people with non-filtered direct responses. No BS. #keepit100

Sometimes I like to feel like a lady😊#shecandoboth

OMG you guys!!! I had my first two patients today! All by myself! Easy flu vaccines but still! I felt so comfortable but still a tad nervous writing RN on the orders and educating my patients! I’m a real nurse! What a surreal feeling! 💉👩🏽‍⚕️😷🎉
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#influenza #flu #vaccine #vaccinate #influenzavaccine #fluvaccine #patient #myownpatients #isthisreallife #nurse #imanurse #publichealth #publichealthnurse #shecandoboth

A FACT indeed 😁👌🏽.
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Stop worrying about what others think of you, remember it is your life and your happiness.
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Don’t let your happiness and life choices depend or be defined by others approval.
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#feminist #empoweredwomen #dontneedapproval #alphafemale #thatgoodlife #beunique #inspireothers

Throwback

💪LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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Comment 👩🏽‍⚕️or👨🏼‍⚕️ if you know a nurse! #nurse #shecandoboth #fit
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📸@bikerbiddie

Flowers from my bff and a week of night shifts done! Fridays are the best! 💯🎉🙌🏽 #ClearlyNeedANap

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