Feeling overwhelmed, flustered, emotional, stressed, unfocused, cluttered? Sometimes it's as simple as taking a pause to clear and detox your mind.
I do this by writing down the many things running through my mind, praying, getting quiet with God and actively deciding to let go of thoughts that do not support me in creating a sanctuary of peace. It's not always easy, but has to be done.
Most times when we feel any of the above things mentioned (overwhelmed, stressed etc) it usually comes with a dose of anxiety. But we are to be '...anxious for nothing...' right? Philippians 4:6-7. Therefore, regardless of the situation there is an opportunity to find peace within the storm that is going on in your mind. There's always a way out. Train your mind to find the escape before accepting the panic. #NoteToSelf