#shaykitup

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TOP POSTS

MOOD // We are so much more than any one experience. Be kind to yourself. Expect nothing. Prepare for anything. Remember that each moment, good or bad, is just a step that prepares you for the next happening. Let go of your unworthiness. Embrace life as if you are on fire from within.
#sundayvibes #shaykitup

China Day 22 | Oh hey Monday... let's crush this thing called life, OK? ๐Ÿ™Œ๐ŸผThis is my last week in Beijing!! ๐Ÿ˜ฉ I will never get over how fast time flies! I have a busy week ahead + big announcements to make... so keep an eye out for my next #instastory ๐Ÿ‘€ I can't wait to share! And YOU. You have an awesome week. #shaykitup Xo ๐Ÿ’•
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๐Ÿ“ธ by #DemoBeijing

Trust in that little voice that says, 'wouldn't it be interesting if...' and then do it. ~ Duane Michals // #truth #trust #imagination #qotd #shaykitup

My strength is as the strength of ten, because my heart is pure. ๐Ÿ“š: #lordtennesson // Most days it feels like I'm attempting to accomplish the work of ten souls, but my intention is pure + my passion is strong so I keep ok keepin on. I'm so grateful for the community that has collected around me ๐Ÿ™๐Ÿป๐Ÿ’• I'm looking forward to becoming a leader than can offer people a role to thrive in, a paycheck to count on, mentorship, ownership and a place to feel wanted and worthy. Learning every single corner, book + cranny, every skill it takes to make this business work so I won't ever take someone or thing for granted. Working on it everyday over here at @thelocalskill. Yesterday, I fell asleep at 5:30pm + I just woke up ๐Ÿ™ˆ๐Ÿ˜’ So today... it's the work of 20 ๐Ÿ˜๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ #yesican #skillinit #shaykitup

We. Like. To Party. #weliketoparty // Last day at @spacecycle_china ๐ŸŒŒ๐Ÿšฒ๐Ÿฏ๐Ÿ’• Headed to @spacecycle_taipei So many feelings! #๐Ÿ˜„๐Ÿ˜ฃ๐Ÿ˜ฅ๐Ÿ˜ข
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#movedbymusic #sundayfunday #shaykitup

In #LA building something amazing with @qineticlive and @shaykostabi #future #nyc -> #La #qinetic #shaykitup

OH ME OH MY!!! Had the BEST time Co-Leading The @yg_studios launch event at The @whollywoodhotel! Everyone came out w/ the best energy ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป BIGGEST shout-out to my partners in crime, thank you @shaykostabi @sydneybenner @marxelito & @bretthoebel for helping show Los Angeles how AWESOME WORKING OUT CAN REALLY BE! #shaykitup @weareflight #TeamLacey

My Two Jessies ๐Ÿ˜๐Ÿ’• // I literally could not do what I do without these two. I'm clumsy + forgetful + these guys keep me on track. @jessedeyoung + @jessie_piggy thank you for loving me + taking such great care. #fitfam #shoutout #jessesgirl #shaykitup

MOST RECENT

To begin: Its messy + chaotic. Full of joy, pain, confusion, excitement. Every living thing must, inevitably push through the boundaries of confinement + break open those comforting spaces that nurture and contain. Step outside with me. It's deliciously wild.
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Weekly Rx // #
M @hiithousela 5+6pm
T @bootyworksfitness 10:30am
TH @bootyworksfitness 9:30am
F @hiithousela 5+6pm
SU @chromecycle 9:45 + 11am
#mondaymotivation #newmooninleo #freshstart #fieryheart #LAsprofessionalsub ๐Ÿคฃ #shaykitup

Sunday Space // Clean slate, clear space, empty plates. Enjoying the calm before the storm โœจโœจโœจ in preparation + celebration of the New Moon in Leo today. ๐ŸŒ‘๐Ÿฆ Getting #SkillHaus ready to hold space for all the women of @femmeappetit tonight. ๐Ÿฆ‹๐Ÿ’๐Ÿ˜๐Ÿ’•#thisiswhywerehere

In case you're curious what it means to be a 'Master Trainer' ๐Ÿคฃ // @jamesbrown_thepitt learning to #rollover ... Suprisingly not much different from teaching group fitness. Patience, Practice + Love peeps. ๐Ÿ™Œ๐Ÿป๐Ÿ’•(ok and cookies but whatever.)

SQUAD // I would like to a moment to say that I am so grateful that I am physically + mentally healthy and that I have a STRONG community of badass goddesses + warriors around me. And... if you ever feel like you have no one else, or no way out, I am here for you. Even if I don't know you. I LOVE YOU and you are wanted + worthy and we NEED you so please don't go out the back door, OK?! Join my Squad. I'm at @hiithousela tomorrow (Friday 5 + 6pm) and I will be playing #LinkinPark (#RIP Chester. G-dammit we are sad) so if you're sad or angry or... not you and just want to be around good people ... come pick up some heavy stuff + put it down and WE can make yourself STRONGER together. Sweating won't fix everything but if you got 99 problems, it will definitely fix one. #strongertogether #localsquad #shaykitup

#WCW // I can't wait to host @femmeappetit at @thelocalskill #skillhaus on this Sunday's #newmooninleo ๐ŸŒ‘๐Ÿฆ๐Ÿ’• @modelbaker + @livelynnette are some badass firey goddesses + together we are cooking up something really special. Wanna know more? You gotta get on the #femmeappetit newsletter on www.thelocalskill.com because this one is sold out. BUT even though seats are limited, you are wanted + welcome here + we can't wait to serve some love up for you. Magic made possible by:
@pulppantry
@imperfectproduce
@thevelvetgarden
@brewdrkombucha
@audaciousendeavors
@energymuse
@consciouscityguide
@yesshecan.work and probably 10 or 20 more.

You: What Is It Like To Take A Class From A Master Trainer?
Me: Funny You Should Ask, Because @shaykostabi Is Teaching Tomorrow at 5:15 And She Is Just That!
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Click the Link In Our Bio To Reserve Your Favorite Bike.
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#chromecycle #bestridewestside #pedaltothemetal #chromedout #twowheellife #classpass #shaykitup #pickpico #fitnessislife #workout #fitspo #westsidefitness #cycle #indoorcycling #bebrilliant #caallday #classpassLA

My strength is as the strength of ten, because my heart is pure. ๐Ÿ“š: #lordtennesson // Most days it feels like I'm attempting to accomplish the work of ten souls, but my intention is pure + my passion is strong so I keep ok keepin on. I'm so grateful for the community that has collected around me ๐Ÿ™๐Ÿป๐Ÿ’• I'm looking forward to becoming a leader than can offer people a role to thrive in, a paycheck to count on, mentorship, ownership and a place to feel wanted and worthy. Learning every single corner, book + cranny, every skill it takes to make this business work so I won't ever take someone or thing for granted. Working on it everyday over here at @thelocalskill. Yesterday, I fell asleep at 5:30pm + I just woke up ๐Ÿ™ˆ๐Ÿ˜’ So today... it's the work of 20 ๐Ÿ˜๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ #yesican #skillinit #shaykitup

That one time #LocalAccessOnly took over @hiithousela + we liked it ๐Ÿ˜œ๐Ÿ”ฅ @shaykostabi is subbing all week. So... Now is good time to make use of your first week - ITS FREE! ๐Ÿ˜˜๐Ÿ’•๐Ÿ‘Œ๐Ÿป๐Ÿ’ฅ #LOCALAF #skillinit #weho #fitfam #shaykitup

MONDAAAAAY || I'm feelin myself ... are you feelin yourself? ๐Ÿ™Œ๐Ÿป ๐Ÿ๐Ÿ’•Subbing all week. Come find me:
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@hiithousela Mon (today!) 5+6pm โ€ข Tues 12pm โ€ข Fri 5+6pm โ€ข Sat 11:30am
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@bootyworksfitness Tues 10:30 + Thurs 9:30am
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@chromecycle Thurs 5:15pm โ€ข Sun 8:45 + 11am
#LAsprofessionalsub #iwokeuplikethis #mondaymood #shaykitup

Remind This City Why the Hell You're Here ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ #wrdsmth // Big weekend ahead!!
โ–ช๏ธSat 9am @bloomingdales Bend + Burn workout and beauty event ๐Ÿ”ฅ๐Ÿ’…๐Ÿป
โ–ช๏ธSat 4:30 @thelocalskill #posingschoolLA In WeHo โ˜๐Ÿผ๐Ÿ’•
โ–ช๏ธSun 9:30am Sweat + Shop @athleta #samo Ambassador Mashup Workout AND semi-annual sale! (Snag this sweet chambray I'm LIVING IN for less and we can be twins) ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ #weekendplans #powerofshe #skillinit #shaykitup

Gentle Reminder ๐Ÿ™๐Ÿป๐Ÿ’•// You are not on the summer sale rack ๐Ÿ‘๐Ÿ‘๐Ÿ‘#knowyourworth __________________________ ๐Ÿ“š #jingwei via @greatdiscontent (which BTW is an awesome magazine worth every penny). #inspofordays #shaykitup

Vegan ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ// I am not a chef buuuut... ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿฝ๐Ÿพ
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Sautรฉed shiitake mushrooms, white beans + onion with **spices** ๐Ÿ˜œ
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Atop #LaTortillaFactory ๐Ÿ™Œ๐Ÿป handmade tortillas. ๐Ÿ”ฅ Fire roasted on the stovetop by me.
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Top with Avo, heirloom tomato, white onion, cilantro + lime relish.
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Fancy it up with mango salsa + vegan sour cream mixed with whipped garlic.
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Garnish with shredded cashew cheese + spinach greens.
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YUUUUMMM ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Devoured. Need more. I'm so proud. LOL. #tacotuesday #veganrecipes #summereats #shaykitup

Not So Secret - Secret Girl Gang // Ladies, who's down for some FREE workouts + summer beauty treats all weekend? ____________________________________________๐Ÿ’„๐Ÿ’…๐Ÿป Sunday 9AM meet me at @bloomingdales #beverlycenter for a bend + burn workout event followed by some VIP pampering services from your favorite beauty brands (LINK IN BIO)
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๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ SUN 9:30AM head to @athleta #santamonica for our Ambassador Mashup HIIT workout... I'll be giving out discounts for my new favorite daily ritual @freskincare ๐Ÿ˜ (DM ME TO RSVP)

Tomorrow Morning ๐Ÿ˜ŽWe HIIT LA // With a @hiithousela x @thelocalskill #localaccessonly event ๐Ÿ™Œ๐ŸปThis weekend's classes are sold out but I'm subbing here a few times over the summer. This place is a no frills, no drama, get-down-to-biznass, whole-lotta-โค๏ธ, smart AF programming, good laughs + a kickass sweat, kinda place. Come thru. Come thruuuuu. #myeverythinghurts #fitnessforall #ihateslefies #shaykitup

#FBF Rain or Shine we always show up to play. ๐Ÿ™Œ๐Ÿป๐Ÿ˜œ๐ŸŒงโ˜€๏ธ // Building #LOCALAF Squads on both coasts with @thelocalskill. So many fun events merging art + wellness coming up this summer. ๐Ÿ˜ Like... @femmeappetit @posingschoolnyc #xmasinJuly #localaccessonly tickets to #thebroadmuseum and more. Come hang out with us!! We #skillinit. And you belong here. Get on our newsletter www.thelocalskill.com ๐Ÿ˜˜๐Ÿ’•

Wuuuht ๐Ÿ˜œ // Come Sweat (err... shine bright) โš™๏ธ๐Ÿ’ฆwith me at @chromecycle this summer. Fun + challenging 50 minute rides that will test your resilience. ๐Ÿ‘Š๐Ÿป๐Ÿ”—#shinebrightbebrilliant #bestridewestside #shaykitup

๐Ÿฒ๐Ÿ’• // STILL making @imperfectproduce leftovers from last Saturday nite's @femmeappetit event - next time you ladies need to put more veg in your #swagbags ๐Ÿคฃ Homemade #Vegan Potato Leek Soup garnished with radishes + kale. YUM

#WCW // uhhh how did I get so lucky to dance through life among so many goddesses? Who to shoutout first ๐Ÿค” I'll start here ๐Ÿ‘†๐ŸปDid you catch our Facebook livestream at @dunnpelliermediapr today? We chatted about "building your house" ๐ŸกAuthentic brand messaging, intention, building community, building a team, knowing what you know and outsourcing what you don't. #bossladies in action. Heyyyy ๐Ÿ™Œ๐Ÿป I love this woman-owned health + wellness PR team ๐Ÿ˜๐Ÿ’• #teamwork #dreamteam #womeninbiz #empowered #businessconsulting #branding #shaykitup

Calling all Bosses, Badasses + Babes (psst, means YOU) // Meet me at @chromecycle for the #bestridewestside ๐Ÿ’ฃ I'm subbing Sat 12pm, Sun 8:30am + Mon 9:45.am. We gonna get a little hot + heavy. ๐Ÿ’ฆ๐Ÿ”ฅโš™๏ธ๐Ÿ˜˜
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#badassery #westwood #losangeles #cycling #mastertrainer #bossbabe #ladyboss #rhytmride #rideordie #iamwellandgood #shaykitup

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