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MOOD // We are so much more than any one experience. Be kind to yourself. Expect nothing. Prepare for anything. Remember that each moment, good or bad, is just a step that prepares you for the next happening. Let go of your unworthiness. Embrace life as if you are on fire from within.
#sundayvibes #shaykitup

China Day 25 // Lovin deeze Shanghai Nights ๐Ÿ˜œ #FBF to Day 15 at the @spacecycle_china grand opening party #lookbackatit #shaykitup

Trust in that little voice that says, 'wouldn't it be interesting if...' and then do it. ~ Duane Michals // #truth #trust #imagination #qotd #shaykitup

We. Like. To Party. #weliketoparty // Last day at @spacecycle_china ๐ŸŒŒ๐Ÿšฒ๐Ÿฏ๐Ÿ’• Headed to @spacecycle_taipei So many feelings! #๐Ÿ˜„๐Ÿ˜ฃ๐Ÿ˜ฅ๐Ÿ˜ข
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#movedbymusic #sundayfunday #shaykitup

SPACE CLUB // We are officially open!! ๐Ÿ™Œ๐Ÿป๐Ÿ”ฅ๐Ÿš€๐ŸŽถ๐Ÿ’•We brought in the best DJs from the #stormmusicfestival ๐ŸŽง We turned our 6 room studio into a night club. ๐Ÿฅ‚We flew in our Squad from three cities + called in our international family. ๐ŸŒŽ We danced + moved + cycled + sculpted to Live Music. ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ’ฆWe are SPACE CYCLE and there is NOTHING ELSE ON EARTH like it. This isn't just fitness this is a movement, an art + way of LIVING. ๐Ÿ˜ @spacecycle_china @spacecycle_taipei
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Mad props to DJ Kaku for the live improv Barre class. Check my #IGstory for some BTS. โ€ขโ€ขโ€ข #shanghailife #movedbymusic #shaykitup

When we want to feel courageous more than we want to check accomplishments off our list โ€ฆ When we want to feel free more than we want to please other people โ€ฆ When we want to feel good more than we want to look good โ€ฆ then weโ€™ve got our priorities in order. Divine prioritiesโ€”the kind that will steer you to the life you long for most deeply. ~ ๐Ÿ“š #daniellelaporte #desiremap // Happy Friday Squad ๐Ÿ˜˜ #powerofshe #shaykitup

Wish For It // Then, Work For It. โšก๏ธ#inspiredaction #doepicshit #shaykitup

Just finished my first treadmill run in ... probably two years. ๐Ÿ˜ณWelcome back to that familiar feeling somewhere between dead + alive. Humbling. ๐Ÿ˜”๐Ÿ™๐ŸปBut I'm convinced I can do anything!๐Ÿ’ช๐Ÿผโšก๏ธ๐Ÿ’•#knixinsecurities #powerofshe #shaykitup

MOST RECENT

China Day 25 // Lovin deeze Shanghai Nights ๐Ÿ˜œ #FBF to Day 15 at the @spacecycle_china grand opening party #lookbackatit #shaykitup

Shanghai Day 15 // My Happy Place. ๐Ÿค—Taught an event at W Shanghai this morning. To be completely honest... it didn't start off well - bad weather put a few hiccups in our master plan and some people got grumpy. ๐Ÿ˜ฌ But, we are pros! My team pulled it together and gave this group of press and VIP guests an epic #SpaceCycle experience. To be able to hop up on stage and literally elevate, shift + create positive energy is why I LOVE what I do. ๐Ÿ’ƒ๐Ÿ•บYeah ... we get physical. But it's the meta-physical stuff that makes us human that I'm the most interested in. #shaykitup #movedbymusic ๐Ÿ™Œ๐Ÿป Special shoutout to my personal mind reader + partner in crime @barryennisbe ๐Ÿ˜˜ And my rockstar family @ynb_shirlyn @dun0928 @alexj0411 @jessie_piggy + Eric!! ๐Ÿ’•๐Ÿ’ฆ๐Ÿ’•๐Ÿ’ฆ๐Ÿ’•๐Ÿ’ฆ๐Ÿ’•

Mercedes x Space // It's Masters Week at Space Cycle! Mercedes Benz has partnered with @spacecycle_china + contributed a large grant to support our masters program, helping us provide continuing education, workshops + seminars to inspire excellence in teaching. Wow! What an honor. Mentorship is the ultimate gift. We are hosting special events + class everyday this week to celebrate. I can't wait to see where the next year will take us. ๐Ÿš€ ๐Ÿš€ ๐Ÿš€ ________________________

#shesmercedes #powerofshe #movedbymusic #shayzeetaughtme #shaykitup

SPACE CLUB // We are officially open!! ๐Ÿ™Œ๐Ÿป๐Ÿ”ฅ๐Ÿš€๐ŸŽถ๐Ÿ’•We brought in the best DJs from the #stormmusicfestival ๐ŸŽง We turned our 6 room studio into a night club. ๐Ÿฅ‚We flew in our Squad from three cities + called in our international family. ๐ŸŒŽ We danced + moved + cycled + sculpted to Live Music. ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ’ฆWe are SPACE CYCLE and there is NOTHING ELSE ON EARTH like it. This isn't just fitness this is a movement, an art + way of LIVING. ๐Ÿ˜ @spacecycle_china @spacecycle_taipei
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Mad props to DJ Kaku for the live improv Barre class. Check my #IGstory for some BTS. โ€ขโ€ขโ€ข #shanghailife #movedbymusic #shaykitup

Next SPIN CLASS 9:15AM!See complete class schedule at CYCLEHAUSLB.COM #FIRSTCLASSFREE#indoorcycling #spinning#Pilates#yoga#halfcyclehalfpilates#halfcyclehalfyoga #HIIT #longbeach #lbc #longbeachfitlife#longbeachfitnessstudio #longbeachcyclist#longbeachcycling #csulb #belmontheights#belmont @Regrann from @shaykostabi - Gentle Reminder ๐Ÿ™๐Ÿป๐Ÿ’•// You are not on the summer sale rack ๐Ÿ‘๐Ÿ‘๐Ÿ‘#knowyourworth __________________________ ๐Ÿ“š #jingwei via @greatdiscontent (which BTW is an awesome magazine worth every penny). #inspofordays #shaykitup

Space. It Does a Body Good.
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Shhh ๐Ÿค Sneak Peek from today's shoot for @spacecycle_china. My team is so talented I can barely stand it. ๐Ÿคค#Shanghai we have landed. ๐Ÿ™Œ๐Ÿป Here's to an epically magical-Lit AF- grand opening this weekend. ๐ŸŽ‰ ๐ŸŽ‰ ๐ŸŽ‰
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#spacecycle #bts #photoshoot #litaf #indoorcycling #rythmride #movedbymusic #lifeonset #shanghailife #skillinit #dreamteam #doepicshit #createeveryday #artistryinfitness #powerofshe #shaykitup

๐Ÿ”ŠON: True Love Never Has to Die // ... Out of practice but never out of love โœจ๐Ÿ”ฎ๐Ÿ’˜โ˜”๏ธ .
#NOIZYFam @shaykostabi Enjoying a rainy day in the @spacecycle_china #Shanghai studio
______________________________________ #dancerforlife #balletfit #barrefitness #artistryinfitness #xtendbarre #spacecyclechina #shanghailife #MovedByMusic #powerofshe #shaykitup #GetNOIZY #NoizyLife

๐Ÿ”ŠON: True Love Never Has to Die // ... Out of practice but never out of love โœจ๐Ÿ”ฎ๐Ÿ’˜โ˜”๏ธ .
#NOIZYFam @shaykostabi Enjoying a rainy day in the @spacecycle_china #Shanghai studio
______________________________________ #dancerforlife #balletfit #barrefitness #artistryinfitness #xtendbarre #spacecyclechina #shanghailife #MovedByMusic #powerofshe #shaykitup #GetNOIZY #NoizyLife

๐Ÿ”ŠON: True Love Never Has to Die // ... Out of practice but never out of love โœจ๐Ÿ”ฎ๐Ÿ’˜โ˜”๏ธ Enjoying a rainy day in the @spacecycle_china #Shanghai studio
______________________________________ #dancerforlife #balletfit #barrefitness #artistryinfitness #xtendbarre #spacecyclechina #shanghailife #MovedByMusic #powerofshe #shaykitup

Wish For It // Then, Work For It. โšก๏ธ#inspiredaction #doepicshit #shaykitup

Day 2 Shanghai // Thinking about my TaiPei team in training and how incredibly awesome + passionate they are. And my right hand man @mickey73504 (in green) is becoming an excellent mentor + trainer. You better be practicing over there at @spacecycle_taipei - Expecting all kinds of magic + movement when I return in three weeks. ๐Ÿ™Œ๐Ÿป๐Ÿ’•๐Ÿ”ฎโœจโœŒ๐Ÿป
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#spacecyclemaster #spacecycletaiwan #teamintraining #rythmride #skillinit #MovedByMusic #shaykitup

Full Moon Vibes ๐ŸŒ•// While I'm here in #Shanghai, don't forget!! ๐Ÿ™Œ๐ŸปโœŒ๐Ÿป๐Ÿ‘†๐ŸปWe at @thelocalskill are still hosting @femmeappetit in partnership with @athleta_la at the SaMo store on Sept 17th + again on the #NewMooninVirgo at Skill Haus DTLA on Sept 20th. #LinkinBio ๐Ÿ‘†๐Ÿป๐Ÿ™Œ๐ŸปWhile I won't physically be there, this is a very special month for the team and I would LOVE for my #girlsquad to roll through. Sending you love, energy + magic from the other side of the world. Look up at the moon tonight, I'm shining through! ๐Ÿ˜˜๐Ÿ’•โœจ๐Ÿ˜˜๐Ÿ’•โœจ
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#athleta #samo #santamonicapier #powerofshe #localsquad #femmefam #conciousdining #newmoongathering #community #empowerment #supportyourlocalgirlgang #skillinit #dtla #dtlaproud #happeningindtla #shaykitup

Shanghai Day 1 // And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.
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Time for the magic of new beginnings + daring adventures in foreign lands. ๐Ÿ”ฎ๐Ÿ—บ๐Ÿ™Œ๐Ÿป๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ’•โœจ
____________________________________________ #adventureseeker #magicmaker #multilocalite #shanghai #shaykitup

PAUSE // Spent my morning off with a Body Balance session at @spaceyoga โ€ข โ€ข โ€ข The practice of receiving is just as important as the practice of giving. Keeping your body balanced isn't just all about the physical self - its the emotional + the spiritual self too. Those intangibles are easy to forget sometimes. Take a moment and journey to your Inner Space. She needs your attention too. ๐ŸŒ‘๐ŸŒ˜๐ŸŒ—๐ŸŒ–๐ŸŒ•๐ŸŒ’๐ŸŒ“๐ŸŒ” At Space Cycle we say "A journey to Space begins with a Sun Salutation." A simple breath + moment of pause will do just fine.
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#spacecycletaiwan #innerspace #takepause #powerofshe #athleta #athletaambassador #bodybalace #selfcare #yoga #meditation #shaykitup

PowerLines: Energy in Motion // We move to feel our own power + grace. We move from freedom + authentic expression. We move with a connection from the earth that extends beyond the universe. We move for expansion, for love. For ourselves + for each other. ๐Ÿ™๐Ÿปโœจ๐Ÿ”ฎ๐Ÿ’•๐Ÿ‘ฏ๐Ÿฆ„๐Ÿ’ฆ See you September TaiPei!!
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@spacecycle_taipei #MovedByMusic #movedbyshay #powerlines #powerofshe #athletaambassador #spacecyclemaster #sweattherapy #mindbodyfitness #shaykitup

It is the supreme art of the teacher to awaken joy in creative expression and knowledge ~ #Einstein // Spreading it like wildfire โ€ข โ€ข โ€ข #artistryinfitness #mastertrainer #spacecycle #taiwanstyle
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#awakenjoy #creativeexpression #lifeonpurpose #skillinit #shaykitup

Taiwan!! I'm back โœŒ๐Ÿป๐Ÿ’•// Can't wait to see the OG @spacecycle_taipei Squad + meet our new trainees and members today. Feels good to be "home." โœจ๐Ÿšฒ
โ€ข โ€ข โ€ข โ€ข
#movedbymusic #movedbyshay #squadtaipei #globalfam #shaykitup

Happiness // They've bottled you! ๐Ÿ˜๐Ÿ˜„๐Ÿ˜‹Last @brewdrkombucha before I left the states. I'm so in love with Brew Dr. #Kombucha + beyond thankful to be an ambassador for this amazing brand + work with their kickass team. Looking forward to many more magical events + days full of Happiness (... and Love, and Clear Minds and Herbal Uplifts ๐Ÿคฃ...) this fall. If you see a bottle of BDK pick it up! I dare you not to smile. ๐Ÿ’–๐Ÿ”ฎโœจ
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#healthyliving #healthybody #booch #conciousmovement #happiness #balancedlife #shaykitup

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