#shaykitup

MOST RECENT

#GM #simple_food #breackfast #shaykitup #superfood Spirulina ,raspberry ,banana , dates ,almond milk and chia shake)
Малина +спирулина 💚

Bow down to the Witness. Remove the Mask. Silence the Judge. Release the Pressure. Observe the Power Within. // Testing our Metal at @chromecycle Sun 8:30 + 9:45AM ⚙️⚙️⚙️⚙️ #restlessbrilliance #bestridewestside #shaykitup

BACK IN LA!! // Friends, I know I've been MIA for a really, omg really, long time here on insta. I've been traveling and consulting for 2 months with a busted phone!! 😥 I just got back. I'm jetlagged and ready for action.
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So many exciting things are happening this month... I don't even know where to begin 🤗
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I'm teaching cycle + barre all week so come sweat with me! (Links in mah Bio)
M/W 5:30PM + F 4:30PM at @bespokecyclingstudio ❤ W 7AM Barre at @attitudefitnessla ❤ + SU 8:15 & 9:45AM at @chromecycle
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☝️ #TranscendLA Hike in Solstice Canyon is this weekend. AND... I'm getting ready to launch online videos in June. The deets are still a secret. But. Get. Ready.
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Happy Monday World. It's good to be BACK! ✌🤘👍
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#solsticecanyon #hikethisplanet #sweatla #workoutwithme #wedostuff #shaykitup #localAF

Don't do something just because you can.
Don't do something because somebody else thinks you should.
Don't do anything you don't absolutely love.
Don't do somethig because you're too scared to do something else.
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I've been teaching some version of a Barre class before I even knew it was a *thing* (Lotte who? LoL) I began teaching ballet at 13, Pilates at 20 and combining my strength training knowledge with my dance background to create programs for my private clients in New York at 25. When I stumbled into a FlyBarre class my whole soul lit up! Something my body intuitively knew, my spirit inherently loved and my mind was determined to teach. Since then I've collected three other Barre certifications and created my own method. 🌆
Barre is so ingrained in my DNA sometimes I feel like I could teach it in my sleep. Which sounds awesome but its too easy. Like any lifelong love affair... sometimes you have to create some distance in order to truly appreciate it's worth. 🌌
I've taught a Barre class simply because I can, because it's been expected of me. I've fallen in and out of love with the method. I've been bored and I've been truly inspired. I've clung to it because it's comfortable and doing something new seems terrifying. I've let it go because I knew I had to in order to grow.
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I come back to it again and again. And now I've created my own way of sharing my roots at the Barre with others. Launching PowerLines has been a scary, humbling, thrilling and rewarding experience. And now... something really special is on the horizon. A new way to connect, move, sweat and stretch with me. I am so excited about this next adventure, I'm doing it for ALL THE RIGHT REASONS. And I can't wait to share more with you very soon.
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Meanwhile you can only catch me at Space Cycle in Shanghai, China and Attitude Fitness at the intercontinental DTLA. Soon - Anywhere!! ______________________________
#BarreMasterTrainer #raisethebarre #dancerforlife #mondbodyfitness #energyinmotion #globetrotter #movedbymusic #shaykitup

Here I Am!! // Crawl into the space between the notes, dive deep into the rhythm and the beat, express the poetry of your body through movement and sound, tap into the power to heal your soul, witness the unspoken connection through synchronicity with your neighbor, step into some of the most powerful magic the world has to give. Cycle + Barre at @spacecycle_china #Shanghai #movedbymusic
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#musicistheanswer #musicheals #feelthefeelings #unspokenmagic #shaykitup

Genius is 1% inspiration and 99% perspiration. ~ Thomas Edison // Passion without Purpose lacks Substance. In order for an idea to become fully realized it requires action, experimentation, integration - failure - and adaptation. (Maybe a little help from your guides 😉) It’s a cycle. There is no end.
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As a mentor and consultant I develop curriculum to empower people to bring their passion to life. Through insight, actionable tools and practice. This isn’t a option. It’s a ⚡️requirement⚡️You have to be able to communicate your ideas to your community. Learn the language before you start inventing new words... ya feel me?
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Focus on your SKILL first. Write a mission statement 👈🏻 I can’t say this enough. Then watch how all your hard work shapes your big ideas and your passion will spring your mission to life.
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Can I get a Hell Yeah?! 🙌🏻💕⚡️
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#passionwithpurpose #practicefirst #perfectisanillusion #thegeniusmethod #fitnessconsultant #mastortrainer #mentor #shaykitup 👇🏻👇🏻👇🏻👇🏻
@thelocalskill

She came, she saw, she conquered!
Last chance to ride with @shaykostabi TODAY @ 4:30pm! Only a few bikes left so sign up fast #rebeltribe!!
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#shaykitup #rhythmride #masterclass

Powering through the week with @shaykostabi. PowerLines this morning was electric ⚡️There is something about moving your body in sync with other humans that is both beautiful & beneficial. ——————————///—————
#powerlines #sculpt #strength #stretch #shaykitup

NEON HIGH // Hey LA I’m teaching a Poolside Barre Class at dusk at the @intercontinentaldtla on March 19th ⚡️⚡️⚡️#linkinbio will take you more info to sign up. It’s an open house event but you must RSVP. Come check out the stunning @attitudefitnessdtla - the luxe boutique gym inside this iconic hotel. It’s going to be fabulous✨Come play!
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#poolsidebarre #happeningindtla #intercontinental #shaykitup

Some days she has no idea how she’ll do it. But every single day “it” still gets done // Runnin for the weekend like... 💪🏻🔥💕
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#ironlilystrong #ironlilylifestyle #wearitstrong #shaykitup

Outside is my Inside // “Mother Earth is not just your environment. It is the insight of inter-being, it possible to have communication with the Earth, which is the highest form of prayer.” 📖: #thichnhathanh
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🌄 Care for the earth the same way you care for your own mind + body. 🙏🏻💗 Joshua Tree you will never cease to amaze me....
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#joshuatree #sunsethike #allthecolors #hikethisplanet #localishadventures #wedostuff #shaykitup

Kiss The Sky 😘⛅️
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👖@sukishufu 💡@thelocalskill 🗺 📌@platform_la
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#fbf #helloplatform #sukininja #skillinit #posingschool #shaykitup

THURS 7:30PM AT @bespokecyclingstudio #50ShadesOfShay one night only - special event 🙌🏻💕Ride your heart out to sexy, sultry beats sure to set your soul on fire 🔥🔥🔥 Happy V-day kids 💋
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#dtla #happeningindtla #figand7th #laevents #thebespokeeffect #shaykitup

This is way too beautiful and riveting at this moment in my life right now NOT to re-post💛💛
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Repost via @shaykostabi - w/ @repostwhiz app:
🌀💗✨ // In order to blossom, the lotus flower must grow through mud and dirty pond water. Though conditions are tough, the lotus heeds the call of the sun each morning, breaks the surface of the water and blooms untouched by the mud; each petal remains clean and pure. Closing at night, it sinks below the water’s surface, only to resurface again
Like the lotus, we too can grow through dark times, we can push through adversity and fear and we can rise again and again to shine from a pure place within.

Fully grounded in earth, aspiring toward the divine, unsoiled by its surroundings, the lotus flower is a testament to the potential that lies within and which is revealed through grace and persistence.

Photo: @jdy_photography
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#lotusinbloom #divineaspirations #ascension #consciousliving #awakening #shaykitup #makelymagic #thisis31 #thrive #strive #fitness #healthywayoflife

🌀💗✨ // In order to blossom, the lotus flower must grow through mud and dirty pond water. Though conditions are tough, the lotus heeds the call of the sun each morning, breaks the surface of the water and blooms untouched by the mud; each petal remains clean and pure. Closing at night, it sinks below the water’s surface, only to resurface again
Like the lotus, we too can grow through dark times, we can push through adversity and fear and we can rise again and again to shine from a pure place within.

Fully grounded in earth, aspiring toward the divine, unsoiled by its surroundings, the lotus flower is a testament to the potential that lies within and which is revealed through grace and persistence.

Photo: @jdy_photography
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#lotusinbloom #divineaspirations #ascension #consciousliving #awakening #shaykitup

Free Tools. 👐🏼🙌🏽🤲🏻What will you make today? // I’ve been sick all week with the flu. An idea motivated me to crawl out of bed for an hour ... and started creating material for @powerlines_eim with @jdy_photography Movement and Making things always make me feel so much better 😋 Even though this flu is kicking my @$$, I can’t help but be grateful for the ‘free tools’ I’ve been blessed with to create. Anything you want to see in the world can be crafted with your own two hands? A miracle!! 😁
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#fractalfilter #photographyart #createeveryday #shaykitup

Day 11 of #trustyourjourney is #trustyourheart in #camel. Not sure what my heart ❣️ is telling me in several things but I definitely intend on shutting my mind off.. 😣😣 Anyone up for a 30 day daily meditation challenge?! I need accountability 😃 hosts @vanessaandreah @seonia @allykborn and @robinmartinyoga, sponsors @aloyoga @gomacro @liforme

Days 9 and 10 of #trustyourjourney involves trusting my core and focus 😈😈 #crow and #eagle are two beautiful poses which require both elements, had such a fun time doing them! Hosts @seonia @allykborn @vanessaandreah @robinmartinyoga and sponsors @aloyoga @liforme @gomacro, can't believe this challenge is ending soon! 😶 photos by @betdorai

New Moon, Who Dis? // First one of the year! I love this Day! 🌚 For me it’s really special. Such a great opportunity to consciously release whatever is not serving us and create space for more things that light us up ⚡️⚡️⚡️ Starting and ending the day with Invitations, Intentions, and Incantations. Do you have a New Moon ritual?! I’d love to hear 🌑🌑🌑
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#newmoon #cleanslate #intentionsetting #conciousliving #shaykitup

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