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โ€œThe chains that break you, are the chains that make you. And the chains that make you, are the chains you need to break.โ€ ๐Ÿ‘Š๐Ÿปโ›“๐Ÿ’•
Break a Sweat + Break the Chains with me. Sundays 8:30 + 9:45AM at @chromecycle #bestridewestside #qotd #shaykitup

ONSIE-FUN Holiday Posing School is only three days away!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป @thelocalskillโ€™s annual, mobile-collaborative, holiday photoshoot in the #artsdistrictdtla is this Sunday Dec 17th at 3:30pm. We have a few spots left. Click the #linkinmybio for tickets + more details. Use code 5OFF for a discount... because I love you ๐Ÿ˜˜๐Ÿ’•
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#happeningindtla #dtlaproud #onsiefun #posingschool #holidayfun #skillinit #wedostuff #shaykitup

Trust in that little voice that says, 'wouldn't it be interesting if...' and then do it. ~ Duane Michals // #truth #trust #imagination #qotd #shaykitup

It Takes a Villiage // Last shot of the day from an epic billboard shoot for @spacecycle_china ๐Ÿ’– So honored to work with such amazing + creative people. The work is not easy!! But it sure is fun. I can't wait to share what we made with you! ๐Ÿฏ๐Ÿ“ธ๐Ÿ‘Š๐Ÿ’ฅ #movedbymusic #beijingstyle #photoshoot #artistryinfitness #shaykitup

We. Like. To Party. #weliketoparty // Last day at @spacecycle_china ๐ŸŒŒ๐Ÿšฒ๐Ÿฏ๐Ÿ’• Headed to @spacecycle_taipei So many feelings! #๐Ÿ˜„๐Ÿ˜ฃ๐Ÿ˜ฅ๐Ÿ˜ข
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#movedbymusic #sundayfunday #shaykitup

MOOD // We are so much more than any one experience. Be kind to yourself. Expect nothing. Prepare for anything. Remember that each moment, good or bad, is just a step that prepares you for the next happening. Let go of your unworthiness. Embrace life as if you are on fire from within.
#sundayvibes #shaykitup

@spacecycle_china I am coming back to #Beijing in exactly 30 days โ˜‡๐Ÿ™Œ๐Ÿ’• // You better get ready to #shaykitup ๐ŸŒŒ๐Ÿšฒ๐Ÿฏ
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#movedbymusic #movedbyshay #beijingstyle

My christmas gift to the planet + my wallet ๐Ÿ˜„๐Ÿšฒ๐Ÿ’• // Reducing my carbon footprint + saving lots of ๐Ÿ’ธ with my #DTLA @bikemetro tap card. #nomoreparkingtickets ๐Ÿ™Œ YAY #savetheplanet #christmasgiftstomyself #shaykitup

Just finished my first treadmill run in ... probably two years. ๐Ÿ˜ณWelcome back to that familiar feeling somewhere between dead + alive. Humbling. ๐Ÿ˜”๐Ÿ™๐ŸปBut I'm convinced I can do anything!๐Ÿ’ช๐Ÿผโšก๏ธ๐Ÿ’•#knixinsecurities #powerofshe #shaykitup

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โ€œThe chains that break you, are the chains that make you. And the chains that make you, are the chains you need to break.โ€ ๐Ÿ‘Š๐Ÿปโ›“๐Ÿ’•
Break a Sweat + Break the Chains with me. Sundays 8:30 + 9:45AM at @chromecycle #bestridewestside #qotd #shaykitup

ONSIE-FUN Holiday Posing School is only three days away!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป @thelocalskillโ€™s annual, mobile-collaborative, holiday photoshoot in the #artsdistrictdtla is this Sunday Dec 17th at 3:30pm. We have a few spots left. Click the #linkinmybio for tickets + more details. Use code 5OFF for a discount... because I love you ๐Ÿ˜˜๐Ÿ’•
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#happeningindtla #dtlaproud #onsiefun #posingschool #holidayfun #skillinit #wedostuff #shaykitup

SATUR-YAY // Thank you @howharditri + @sweatpinkla for coming out to play at @fluxrebellion today. We got LIIT with a #PowerLines Workout + @brewdrkombucha ๐Ÿ’œ๐Ÿ’–๐Ÿ’™ PopUps every Saturday at this place ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป plus classes all week. Meet me here #rebelliononmelrose
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#somasole @finesse.life #trainlikeabadass #shaykitup

@shaykostabi really knows how to bring the intensity to a L.I.I.T class!!!Had so much fun training like a badass @fluxrebellion with my #fitfriends ๐Ÿ’ช๐Ÿป. #trainlikeabadass #fluxrebellion #powerlines #shaykitup #sweatpinkla

AWOO! // Saturday Dec 9th. 10AM. Letโ€™s. Get. LIIT. โšก๏ธโšก๏ธโšก๏ธ my girl @howharditri + I are hosting a pop-up PowerLines Party at @Fluxrebellion studio. #PowerLines an electric, low impact, full body, sculpting, workout experience. Sign up today. Itโ€™s ๐Ÿ’•FREE! ๐Ÿ’•AND If you roll thru, decide you love it, and sign up for more ... youโ€™ll walk away with some serious swag.
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#fitsquad #localsquad #losangelesfitfam #rebelliononmelrose #trainlikeabadass #letsgetliit #shaykitup

Holiday gift for our Flux Rebellion Fam! A FREE event๐ŸŽ yaass FREE ๐Ÿคฏ
Lets Get L.I.I.T. This Saturday 10a ๐Ÿ‘Š Hosted by @howharditri w/ @shaykostabi teaching her signature Powerlines ๐Ÿ’ฆ SWEAT & SCULPT with this high energy, low impact full body Electric Fitness Experience โšก๏ธTreats and giveaways too! ๐Ÿ‘‰ Sign up at link in bio๐Ÿ‘ˆ
#trainlikeabadass #fluxbitch #workout #fitspo #shaykitup #weho #community

โšก๏ธโšก๏ธโšก๏ธ// Mondays 6:45PM + Tuesdayโ€™s 8:30AM #PowerLines an electric full body sculpt class at @fluxrebellion fitness studio in #WeHo. Just. Show. Up.
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#letsgetliit #somasole #trainlikeabadass #rebelliononmelrose #artistryinfitness #skillinit #shaykitup

Instead of trying to make your life perfect, make it a great adventure, and rise ever upward // Today we took some of our #LocalSquad on a Local-ish Adventure to the Salton Sea, Salvation Mountain + East Jesus to Pose and Play. Follow @thelocalskill to get behind the scenes or check my #igstory for a quick peep. If you live in LA ๐Ÿ‘‰๐Ÿปyou belong here๐Ÿ‘ˆ๐Ÿผ Join us on the next adventure!! _______________________
#localishadventure #riseup #desertlove #saltonsea #salvationmountain #eastjesus #doepicshit #skillinit #wedostuff #localAF #shaykitup

One More Chance! // #ebyfirstbreaks campaign ends today but... together we can use the power of a single purchase to help women achieve their first breaks, all over the world. 10% of @joinebyโ€™s net sales of their awesome seamless underwear goes to empower women out of poverty and into business. AND today only you can use code EBYLOVE to get $10 off your first box.
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Think about the first time someone gave you a chance to start before you were ready, a chance to fall and a chance fly, an opportunity to step into your purpose, to own your power, or simply offered you an insider tip or trick that made you better.
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If I could offer one peice of advice; it would be to share everything you know. Donโ€™t be stingy with your life experience. Knowledge is meant to be shared and passed on. Give it freely and selflessly. It is the only way we can elevate and grow together. In our lifetime we may only help a few or we might help a few million. One is not more important than the other. Mentorship and acts of service ensure our legacy just as much as, if not more than, passing on our own DNA.
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Put on some sexy big-girl panties and make your mark today! Head to @joineby + click the #linkinbio to learn more ๐Ÿ˜˜๐Ÿ’•
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#ebylove #ebygirls #femaleempowerment #femmsquad #girlpower #limitless #fearless #doepicshit #shaykitup

@iam.loveandlight // I needed this reminder today ๐Ÿ™๐Ÿป๐Ÿ’• and wanted to share in case anyone else accidentally let loose all the little monsters in their heads after doing something less than perfect. Mistakes are Ok. Choose Courage. Failing is Ok. Choose Kindness. Even if you have to choose it over and over again until you actually get it right.
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#mondaymotivation #qotd #chooselove #iam #shaykitup

U N P L U G // What is it about the desert that is so magically, powerfully healing? ๐ŸœThereโ€™s no better way to be present than to connect with your surroundings. To be immersed in nature with no distractions. To hear and feel the wind in your hair, the crunch of the earth beneath your feet, sun on skin... and suddenly your intuition rises up to meet you, a familiar, knowing voice. Strong and Clear, it echoes the peace and wisdom of the dry cracked earth. You donโ€™t have to go to the desert to find it... but man, if you ever feel like you canโ€™t hear yourself in the midst of the noise and chaos that surrounds us. Go here. Go here. Go here.
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#desertlife #zzyzxtheroad #roadtrip #localishadventure #healingvibrations #shaykitup

LADIES WHO LEAP // Please Read to the End ๐Ÿ™๐Ÿป Iโ€™m 35 and Iโ€™ve changed my career three times already, so Iโ€™ve had quite a few first breaks. But the most empowering for me was when I left a very stable + successful role working for a major fitness brand in NYC to pursue my own dreams in LA. I actually had no idea what exactly my own dreams were - all I knew was that I never really felt like I fit in anywhere and that there must be something out there just for me. A few months of soul searching and - letโ€™s be honest hysterical tears - later @spacecycle_taipei reached out to me and asked if I wanted to help elevate their cycle + barre instructors performance and teaching skills. The experience was so overwhelmingly emotional for me. I felt myself stretch in ways Iโ€™d never done before. I was able to draw from the experiences and skills of all three of my previous careers to create a unique training curriculum for the team in Taipei. Which has now expanded into greater China. My time with SpaceCycle empowered me to expand + step into my purpose for the first time. It gave me the confidence to unlock my authentic creativity and limitless potential. My own dream started coming into focus. When I came home I launched @thelocalskill - a creative wellness collective that incubates, curates and produces unique fitness/health/wellness events + experiences with Local Talent. And now... a Global Consulting agency helping others realize their own vision, embrace #artistyinfitness and lay the foundation to create their own community. Their own #LocalSquad.
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I am thrilled to partner with @joineby which donates 10% of net sales of their awesome seamless underwear to empower women out of poverty and into business.
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If you do any shopping today, buy yourself a pair of #EBY undies, use code EBYLOVE to get $10 off your first box. While youโ€™re at it, why not buy another pair for a badass girlfriend and together we can help women achieve their own first breaks all over the world.
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Thank you @sofiavergara + @joineby for leading such an incredible campaign to redirect the power of seduction into empowerment for women everywhere

COMMUNITY // There are so many things to be grateful for, we donโ€™t need to name a day for it. I practice thinking of at least one thing daily and I usually end up with 10. Even on the worst days. Today I am humbly grateful for @thelocalskill community + the beautiful things we create together. Bringing this idea into life and turning it into a business has been really scary, sometimes rocky, often frustrating ... Iโ€™ve wanted to give up 100 times but the people who keep showing up with love and gratitude, who reach out with open hearts and big ideas keep us going. There are TOO MANY of you to name. Clients, collaborators, creators, dreamers, makers, studio owners, posers, chefs, badasses and boss babes... I donโ€™t think you will ever truly know the depth of my love + gratitude. But Iโ€™m going to do my best to show you over and over again.
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Join us for our next #LocalishAdventure to the Salton Sea on Dec 2nd. #linkinbio ๐Ÿ‘†๐Ÿป๐Ÿ’•
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Video by @no_limits_li of our first Local-ish Adventure to Ojai ๐Ÿ™Œ๐Ÿป
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#athletabrandambassador #gratefulfor #localsquad #adventureseekers #photographylovers #artistryinfitness #creativewellness #fitnessconsulting #hikethisplanet #posers #skillinit #shaykitup #localAF

REBELLION // This Sat. Nov 18th @fluxrebellion opens with an all day fitness party. Iโ€™m teaching #PowerLines - Tension at 11:15AM come thruuuuuuuuu ๐Ÿคจ๐Ÿ˜๐Ÿ˜ Classes are $10 and proceeds go to #peoplelovingpets ๐Ÿถ๐Ÿ’• Head to ๐Ÿ‘‰๐Ÿป@fluxrebellion and click the #linkinbio to Join the #rebelliononmelrose + #shaykitup
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#happeninginweho #fitnessparty #fitsquad #trainlikeabadass #liitup #artistryinfitness #localaf #losangeleslife #weho

STRUT // ... with confidence, courage + kindness. Put one foot in front of the other and trust that each step brings you closer to your purpose. Have faith that if you can do a small thing very well, then you can also do a big thing very well. And know that you are enough. #shaykitup

FEMMESGIVING // It's that time again!! Join us at @femmeappetit this Sunday Nov 19th at #SkillHaus #DTLA ๐Ÿ’We cook, we commune, we connect, we pray + we play. Bring your bestie, your sisters, mothers, children, and lovers + celebrate the spirit of giving and receiving with your #localgirlgang
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#dtlaproud #artsdistrictla #localaf #femmefatale #femmefam #thanksgiving #vibratehigher #conciousculture #vegancommunity #plantbasedlife #skillinit #shaykitup ๐Ÿ‘†๐Ÿป๐Ÿ’• #linkinbio

MONDAY!! Let's go swimming โ˜•๏ธ๐Ÿ’•๐Ÿคฃ // #morningbuzz #allthecoffee #letsdothis #mondaymotivation #shaykitup

REVELIN' IN THE REBELLION // One week from today @fluxrebellion opens on #melrose ๐ŸŽ†Swipe โฌ…๏ธ: @iamjjdancer @sydneybenner @bootybakefitness @marxelito @jill_labridebody @curtiswilliams.17 @djbadash and I will be teaching classes all day on Nov 18th. What a line up!! I'll be launching #Powerlines with @finesse.life ๐Ÿ™Œ๐Ÿป๐Ÿ’•Plus, proceeds go to #peoplelovingpets. AND @modelbaker will be serving up some sweet treats. Ummmm what's better than that?! Come be a part of the #rebelliononMelrose with us!! _______________________
#fluxrebellion #uawomen #somasole #weho #melroseave #happeninginweho #punkneverdies #rebelsquad #skillinit #lalife #localaf #shaykitup

LOCAL AF // Friends! @thelocalskill just turned TWO years old in October. We're still celebrating ๐ŸŽ‰ Check out our interview + learn about our story on @voyagelamag ๐Ÿ™Œ๐Ÿป๐Ÿ”ฅWe are so grateful for every single #locoalsquad member who has helped us shape and support this creative wellness collective. #LINKINBIO โšก๏ธ๐Ÿ‘†๐Ÿป๐Ÿ’• ________________________
@posingschoolnyc Fall Foliage Shoot this weekend in NYC. @femmeappetit next weekend in LA. #LocalishAdventures and MORE coming soon. ๐Ÿ™Œ๐Ÿป๐Ÿ’•๐Ÿ™Œ๐Ÿป๐Ÿ’•๐Ÿ™Œ๐Ÿป
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#artistryinfitness #creativewellness #fitnesscollective #localaf #dtlaproud #happeningindtla #skillinit #squadlove #shaykitup

CHROME SQUAD // Hands up LA - if you wanna come rock the bike with me at @chromecycle studio this TUES 11/7 at 5:15PM. First class is free. Sign up online or on @classpass ๐Ÿ™Œ๐Ÿปโ›“๐Ÿ™Œ๐Ÿปโ›“๐Ÿ™Œ๐Ÿปโ›“_______________________________________________#squadrollup #shaystyle #shaykitup #bestridewestside

Rackin Up Dem Miles // In 16 Hours I ended up right back where I started. Traveling back in time. Arriving at the same hour I took off. There's a reason clocks are circles. We can pick up the phone and call someone in the future to reminisce about the past. Isn't that crazy? Time is is an illusion and not as linear as we perceive it to be. It is fluid. Transient. Our minds, our hearts our spirits and even our bodies can travel back and forth, across, around and through it's lines. The most important thing... is to stay connected to the now. I'm here!! #weliveinabeautifulworld #timeisnow #airchina #globetrotter #shaykitup

Next Stop ... // Saying goodbye to China (my home for the past 65 days) and my family at @spacecycle_china. Jetting back to LA today! I'll be globe hopping for the next few months. Catch me where you can ๐Ÿ’‹
๐Ÿ“ท: @jdy_photography - whom by the way I am so proud of. This photo is on billboards + you can see it along with his story featured in #furthermore magazine! ____________________________________________
#fbf #shanghailife #indoorcycling #rythmrider #mastertrainer #spacemaster #globetrotter #multilocalite #localaf #movedbymusic #shaykitup

Coffee + Cuddles // Best way to start the day with my team in Shanghai. And Happy Birthday @leee_o_o!! ๐Ÿ™Œ๐Ÿป๐ŸŽ‚๐ŸŽ‰๐Ÿ’•
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#shanghailife #taikoohui #butfirstcoffee #shaykitup

Sunday Vibes // The world is all gates, all opportunities. Strings of tension waiting to be struck ~ Ralph Waldo Emerson
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#spacecycle #shanghailife #barre #dance #movement @movedbymusic #shaykitup

I can't believe I haven't seen this one for 3 months ๐Ÿ˜ฉ @shaykostabi i miss you and @jdy_photography and @jamesbrown_thepitt

All My Children // Had an excellent training with the mah gang in Beijing. So exciting to see them rise up to the next level. Big things happening at @spacecycle_china + @spacecycle_taipei ๐Ÿ™Œ๐Ÿป๐Ÿ’•๐Ÿ™Œ๐Ÿป๐Ÿ’•๐Ÿ™Œ๐Ÿป #team #shaykitup #movedbymusic

Back from Beijing + Back on the Bike in Shanghai // Two Classes tonight at @spacecycle_china! #NTC Rocks Space Cycle Endurance Ride + #FBF Live DJ class. Both are gonna be epic. If you wanna #shaykitup and get #movedbymusic you can follow me on #Spotify! I'll also post playlists to my Facebook Fan Page + WeChat. Happy Friyay mah peeps!

China Day ... Who Knows Anymore ๐Ÿคท๐Ÿผโ€โ™€๏ธ // Teaching with mah homie @nicholasad from #LosAngeles was a total blast! We've worked at two studios in LA - but we had to meet up in #Beijing to collab ๐Ÿคฃ๐Ÿ’• Actually, I wouldn't want it any other way. Excited for @nicholasad to take on a bigger role here at @spacecycle_china ๐Ÿ™Œ๐Ÿป He's totally killing it. Much love, friends! _____________________________________________
#findyourtribe #lifeonpurpose #globalfamily #fitfam #spacecycle #spacemasters #shaykitup

Fairy Tale in the Sky // Not everything you see on social media is "real." This ๐Ÿ‘†๐Ÿปdefinitely is. Though not in the way you might think. If you're scrolling, take a break and I'll tell you a love story. __________ During the opening week of Space Cycle Shanghai we were scheduled to teach three classes on the helipad of the W corporate building. 80-something stories in the air to 100 Media + VIP guests. Our great Mother had other plans for that day and the skies opened up in torrential wind and downpour. I went up to the roof for about ten seconds and said 'No Way.' It was so slippery and cold and windy and unsafe I was sure I, or someone else, would slip or get blown off the building. Tensions ran high + tempers were short as we waited for the weather to let up. This was a once in a lifetime opportunity that took an immense deal of planning + many people were flown in from across the globe for this moment. It was on. Then off. Then on again. And by on again I mean, we were only up there for a total of 10 minutes in an attempt to get photo/video footage. There was no great ride in the sky. It was definitely not anyone's finest hour. But somewhere in the middle of all this... our team banded together in solidarity, professionalism, passion and in creative solution mode. I fell even more in love with each of them. I have a beautiful picture to share from that day (with a superimposed blue sky haha) And while the memory is of something that didn't go exactly as we planned... I will never, ever forget it. Love is everything. The rest is cake. The end.
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#tbt #whotels #spacecycle #shanghailife #loveiseverything #shaykitup

From TaiPei. With Love // Next Stop: Beijing. ๐Ÿ™Œ๐Ÿป๐Ÿ’•๐Ÿ’‹______________________
The first time I came to @spacecycle_taipei was in December of 2015 to train a very young, talented group of Dreamers. Four studios later. Three cities. At least 50 more instructors. 100's of classes. 1000's of lives.... This place still has my heart. It just keeps getting bigger and bigger. I love to think back to the start.
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#exploretaiwan #taipeistyle #globalfamily #multilocalite #fitfam #mastershay #nike #spacemaster #spacecycle #rythmride #movedbymusic #skillinit #shaykitup

๐Ÿ’™ // To walk that exquisitely fine line of tension - between actively pushing yourself into the unknown + consciously pulling back on the thread so you don't go too far - is an act of pure artistry. It requires a fierce curiosity and a delicate courage. I wouldn't... I couldn't live anywhere else.
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#mondayvibes #qotd #walktheline #tension #artistryinfitness #powerofshe #skillinit #shaykitup #taipeistyle #beautifultaiwan #movedbymusic @spacecycle_taipei

Movement is Magic // It's meditation. The ferver of the blood pumping through the body. Elevation of the spirit. Synchronicity of the limbs. The rhythm of the music in tandem with your heartbeat. This is the most primal way to connect deeper to oneself. Plus... it's f*cking fun.
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#spacecycle #spacebarre powered by #xtendbarre #movedbymusic #movedbyshay #powerlines #energyinmotion #skillinit #shaykitup #shanghailife

China Day 25 // Lovin deeze Shanghai Nights ๐Ÿ˜œ #FBF to Day 15 at the @spacecycle_china grand opening party #lookbackatit #shaykitup

Shanghai Day 15 // My Happy Place. ๐Ÿค—Taught an event at W Shanghai this morning. To be completely honest... it didn't start off well - bad weather put a few hiccups in our master plan and some people got grumpy. ๐Ÿ˜ฌ But, we are pros! My team pulled it together and gave this group of press and VIP guests an epic #SpaceCycle experience. To be able to hop up on stage and literally elevate, shift + create positive energy is why I LOVE what I do. ๐Ÿ’ƒ๐Ÿ•บYeah ... we get physical. But it's the meta-physical stuff that makes us human that I'm the most interested in. #shaykitup #movedbymusic ๐Ÿ™Œ๐Ÿป Special shoutout to my personal mind reader + partner in crime @barryennisbe ๐Ÿ˜˜ And my rockstar family @ynb_shirlyn @dun0928 @alexj0411 @jessie_piggy + Eric!! ๐Ÿ’•๐Ÿ’ฆ๐Ÿ’•๐Ÿ’ฆ๐Ÿ’•๐Ÿ’ฆ๐Ÿ’•

Mercedes x Space // It's Masters Week at Space Cycle! Mercedes Benz has partnered with @spacecycle_china + contributed a large grant to support our masters program, helping us provide continuing education, workshops + seminars to inspire excellence in teaching. Wow! What an honor. Mentorship is the ultimate gift. We are hosting special events + class everyday this week to celebrate. I can't wait to see where the next year will take us. ๐Ÿš€ ๐Ÿš€ ๐Ÿš€ ________________________

#shesmercedes #powerofshe #movedbymusic #shayzeetaughtme #shaykitup

SPACE CLUB // We are officially open!! ๐Ÿ™Œ๐Ÿป๐Ÿ”ฅ๐Ÿš€๐ŸŽถ๐Ÿ’•We brought in the best DJs from the #stormmusicfestival ๐ŸŽง We turned our 6 room studio into a night club. ๐Ÿฅ‚We flew in our Squad from three cities + called in our international family. ๐ŸŒŽ We danced + moved + cycled + sculpted to Live Music. ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ’ฆWe are SPACE CYCLE and there is NOTHING ELSE ON EARTH like it. This isn't just fitness this is a movement, an art + way of LIVING. ๐Ÿ˜ @spacecycle_china @spacecycle_taipei
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Mad props to DJ Kaku for the live improv Barre class. Check my #IGstory for some BTS. โ€ขโ€ขโ€ข #shanghailife #movedbymusic #shaykitup

Next SPIN CLASS 9:15AM!See complete class schedule at CYCLEHAUSLB.COM #FIRSTCLASSFREE#indoorcycling #spinning#Pilates#yoga#halfcyclehalfpilates#halfcyclehalfyoga #HIIT #longbeach #lbc #longbeachfitlife#longbeachfitnessstudio #longbeachcyclist#longbeachcycling #csulb #belmontheights#belmont @Regrann from @shaykostabi - Gentle Reminder ๐Ÿ™๐Ÿป๐Ÿ’•// You are not on the summer sale rack ๐Ÿ‘๐Ÿ‘๐Ÿ‘#knowyourworth __________________________ ๐Ÿ“š #jingwei via @greatdiscontent (which BTW is an awesome magazine worth every penny). #inspofordays #shaykitup

Space. It Does a Body Good.
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Shhh ๐Ÿค Sneak Peek from today's shoot for @spacecycle_china. My team is so talented I can barely stand it. ๐Ÿคค#Shanghai we have landed. ๐Ÿ™Œ๐Ÿป Here's to an epically magical-Lit AF- grand opening this weekend. ๐ŸŽ‰ ๐ŸŽ‰ ๐ŸŽ‰
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#spacecycle #bts #photoshoot #litaf #indoorcycling #rythmride #movedbymusic #lifeonset #shanghailife #skillinit #dreamteam #doepicshit #createeveryday #artistryinfitness #powerofshe #shaykitup

๐Ÿ”ŠON: True Love Never Has to Die // ... Out of practice but never out of love โœจ๐Ÿ”ฎ๐Ÿ’˜โ˜”๏ธ .
#NOIZYFam @shaykostabi Enjoying a rainy day in the @spacecycle_china #Shanghai studio
______________________________________ #dancerforlife #balletfit #barrefitness #artistryinfitness #xtendbarre #spacecyclechina #shanghailife #MovedByMusic #powerofshe #shaykitup #GetNOIZY #NoizyLife

๐Ÿ”ŠON: True Love Never Has to Die // ... Out of practice but never out of love โœจ๐Ÿ”ฎ๐Ÿ’˜โ˜”๏ธ .
#NOIZYFam @shaykostabi Enjoying a rainy day in the @spacecycle_china #Shanghai studio
______________________________________ #dancerforlife #balletfit #barrefitness #artistryinfitness #xtendbarre #spacecyclechina #shanghailife #MovedByMusic #powerofshe #shaykitup #GetNOIZY #NoizyLife

๐Ÿ”ŠON: True Love Never Has to Die // ... Out of practice but never out of love โœจ๐Ÿ”ฎ๐Ÿ’˜โ˜”๏ธ Enjoying a rainy day in the @spacecycle_china #Shanghai studio
______________________________________ #dancerforlife #balletfit #barrefitness #artistryinfitness #xtendbarre #spacecyclechina #shanghailife #MovedByMusic #powerofshe #shaykitup

Wish For It // Then, Work For It. โšก๏ธ#inspiredaction #doepicshit #shaykitup

Day 2 Shanghai // Thinking about my TaiPei team in training and how incredibly awesome + passionate they are. And my right hand man @mickey73504 (in green) is becoming an excellent mentor + trainer. You better be practicing over there at @spacecycle_taipei - Expecting all kinds of magic + movement when I return in three weeks. ๐Ÿ™Œ๐Ÿป๐Ÿ’•๐Ÿ”ฎโœจโœŒ๐Ÿป
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#spacecyclemaster #spacecycletaiwan #teamintraining #rythmride #skillinit #MovedByMusic #shaykitup

Full Moon Vibes ๐ŸŒ•// While I'm here in #Shanghai, don't forget!! ๐Ÿ™Œ๐ŸปโœŒ๐Ÿป๐Ÿ‘†๐ŸปWe at @thelocalskill are still hosting @femmeappetit in partnership with @athleta_la at the SaMo store on Sept 17th + again on the #NewMooninVirgo at Skill Haus DTLA on Sept 20th. #LinkinBio ๐Ÿ‘†๐Ÿป๐Ÿ™Œ๐ŸปWhile I won't physically be there, this is a very special month for the team and I would LOVE for my #girlsquad to roll through. Sending you love, energy + magic from the other side of the world. Look up at the moon tonight, I'm shining through! ๐Ÿ˜˜๐Ÿ’•โœจ๐Ÿ˜˜๐Ÿ’•โœจ
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#athleta #samo #santamonicapier #powerofshe #localsquad #femmefam #conciousdining #newmoongathering #community #empowerment #supportyourlocalgirlgang #skillinit #dtla #dtlaproud #happeningindtla #shaykitup

Shanghai Day 1 // And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.
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Time for the magic of new beginnings + daring adventures in foreign lands. ๐Ÿ”ฎ๐Ÿ—บ๐Ÿ™Œ๐Ÿป๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ’•โœจ
____________________________________________ #adventureseeker #magicmaker #multilocalite #shanghai #shaykitup

PAUSE // Spent my morning off with a Body Balance session at @spaceyoga โ€ข โ€ข โ€ข The practice of receiving is just as important as the practice of giving. Keeping your body balanced isn't just all about the physical self - its the emotional + the spiritual self too. Those intangibles are easy to forget sometimes. Take a moment and journey to your Inner Space. She needs your attention too. ๐ŸŒ‘๐ŸŒ˜๐ŸŒ—๐ŸŒ–๐ŸŒ•๐ŸŒ’๐ŸŒ“๐ŸŒ” At Space Cycle we say "A journey to Space begins with a Sun Salutation." A simple breath + moment of pause will do just fine.
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#spacecycletaiwan #innerspace #takepause #powerofshe #athleta #athletaambassador #bodybalace #selfcare #yoga #meditation #shaykitup

PowerLines: Energy in Motion // We move to feel our own power + grace. We move from freedom + authentic expression. We move with a connection from the earth that extends beyond the universe. We move for expansion, for love. For ourselves + for each other. ๐Ÿ™๐Ÿปโœจ๐Ÿ”ฎ๐Ÿ’•๐Ÿ‘ฏ๐Ÿฆ„๐Ÿ’ฆ See you September TaiPei!!
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@spacecycle_taipei #MovedByMusic #movedbyshay #powerlines #powerofshe #athletaambassador #spacecyclemaster #sweattherapy #mindbodyfitness #shaykitup

It is the supreme art of the teacher to awaken joy in creative expression and knowledge ~ #Einstein // Spreading it like wildfire โ€ข โ€ข โ€ข #artistryinfitness #mastertrainer #spacecycle #taiwanstyle
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#awakenjoy #creativeexpression #lifeonpurpose #skillinit #shaykitup

Taiwan!! I'm back โœŒ๐Ÿป๐Ÿ’•// Can't wait to see the OG @spacecycle_taipei Squad + meet our new trainees and members today. Feels good to be "home." โœจ๐Ÿšฒ
โ€ข โ€ข โ€ข โ€ข
#movedbymusic #movedbyshay #squadtaipei #globalfam #shaykitup

Happiness // They've bottled you! ๐Ÿ˜๐Ÿ˜„๐Ÿ˜‹Last @brewdrkombucha before I left the states. I'm so in love with Brew Dr. #Kombucha + beyond thankful to be an ambassador for this amazing brand + work with their kickass team. Looking forward to many more magical events + days full of Happiness (... and Love, and Clear Minds and Herbal Uplifts ๐Ÿคฃ...) this fall. If you see a bottle of BDK pick it up! I dare you not to smile. ๐Ÿ’–๐Ÿ”ฎโœจ
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#healthyliving #healthybody #booch #conciousmovement #happiness #balancedlife #shaykitup

When we want to feel courageous more than we want to check accomplishments off our list โ€ฆ When we want to feel free more than we want to please other people โ€ฆ When we want to feel good more than we want to look good โ€ฆ then weโ€™ve got our priorities in order. Divine prioritiesโ€”the kind that will steer you to the life you long for most deeply. ~ ๐Ÿ“š #daniellelaporte #desiremap // Happy Friday Squad ๐Ÿ˜˜ #powerofshe #shaykitup

Don't forget to Stop Smell the Spinach // Mom showed up to last Monday's #solareclipse @femmeappetit event. ๐Ÿ˜๐Ÿฅ—๐Ÿ’•Now... she calls me everyday with questions about #conciousdining + healthy #plant based foods. We've created a #femmefam monster ๐Ÿคฃ #powerofshe #shaykitup

You don't have to do it like everyone else. You can be your own boss. You can live your own dreams. You can be a jack of all trades or a master of one. There is no one way or right way. There is only your way. If it's authentic, if it's true... the universe will conspire to assist and support you. #goyourownway #shaykitup

Every month @modelbaker + I play hostess to @femmeappetit at #skillhaus but really ... We want to be in a rock band. ๐ŸŽค๐Ÿฅ๐ŸŽธI play the Tibetan singing bowl. Jackie drops spoken word lyrics. ๐Ÿคฃ๐Ÿ’• Next time you should join us. _________________________
#notreallyinaband #wedontsing #wecook #conciousdining #femmefam #shaykitup

Women Get Shit Done // Still buzzing from last nights Solar Eclipse gathering + already planning Septembers @femmeappetit in collaboration with @athleta_la ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ’• It's going to be so MAGICAL. Head over to www.thelocalskill.com + subscribe to the newsletter for updates, invites and more โ€ข โ€ข โ€ข @modelbaker & Me... We Sending You LOVE ๐Ÿ˜˜๐Ÿ˜˜ __________________________
#athletaambassador #powerofshe #femmefam #femmefatale #posers #posingschoolLA #skillinit #dtlaproud #LOCALAF #shaykitup @thelocalskill

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