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#shawntfitness

MOST RECENT

Day 1 of Shawn T’s T25! This program is no joke! 25 minutes of your day. I’ve already gotten it done and now I can go on with my day! #nofilterz #puresweat #t25workout #thisismyyear #workingonmyrockingbody #myfatjiggles #shawntfitness #teambeachbody #thecultivatetribe

Mannnnn it feels good to SWEAT πŸ’¦I did some T25 Cardio tonight because @ketoashy and I are done with 21 Day Fix and man oh man did I miss me some heart pumping Shawn T cardio action. I mostly followed @taniathemachine on modifier, but it still kicked my butt. Also, check out June rockin in her swiiiing #momlife #cardioismytherapy #t25 #shawntfitness #beachbodyondemand #shawnt #sweat #cardio #endorphins

Attempting some #cardio again while bebe napsssss πŸ˜… #momlife #insanityworkout #cardioislife

DONE βœ… πŸ™Œ and I got that crazed look in my eyes πŸ˜‚
I will say, Insanity is not quite the best for a fresh postpartum body (too much jumping = almost peeing yourself all the time) πŸ™ˆπŸ˜… Sooo I modify quite a bit the same way I did during my pregnancy. So happy just to break a good sweat!! πŸ’¦ #insanityworkout #shawntfitness #postpartumfitness
#fitmom #momgoals #momlife #cardio #sweat #workitout #justdoit #fitness #fitspo #cardioislife #endorphinsmakemehappy

I DID ITTTTTT 🎊🎊🎊 So happy 🀩🀩🀩 Seriously, I gotta figure out how to get this back into my life on a daily basis.
Baby woke up 5 minutes in, but I moved her so she could watch me and she was happy with that ☺️ Now to figuring out when I could possibly shower tonight πŸ€”πŸ˜‚ #priorities #happybaby #happymom #insanityworkout #cardio #fitness #fitmom #shawntfitness #teambeachbody #endorphins #sweat #cardioismytherapy #endorphinsmakemehappy

Motivation on Monday
Shawn week day 1
Needed something motivating and SWEATY and Shawn delivers !!
"Conquer your mind" is what his tee says. I need this one, especially when studying physics!
Set the mind to the right place and you CAN do difficult and great things #shawntweek #bod #beachbodyondemand #fitat50 #shawntfitness #carldaikeler

Speed 2.0 πŸ’―πŸ’¦ #shawntfitness

Well I made it another goal to get in some cardio today... hoping #ShawnT can help me shake this baby right out of me πŸ˜‚πŸ˜‚πŸ™ŒπŸ™ŒπŸ’ƒπŸ’ƒ
Per usual his #hiphopabs videos were cracking me up and got me sweaty πŸ’¦
Always feels good to laugh AND break a sweat πŸ˜… #goals #fitmama #fitmom #fitpregnancy #danceitout #shawntfitness #cardio #sweat #endorphins #cardioislife #soarecarbs #cardioismytherapy #endorphinsmakeyouhappy #9monthspregnant #9monthspregnantandcounting #comeonoutbaby

πŸ’ƒ to the beat of MY πŸ₯!!!!
#dancingqueen #cize #shawntfitness #groving

Took a major much needed break from house projects to get my #Insanity on πŸ’ͺπŸ™Œ ..... modified and slowed down, mind you. Even still, if this 9 month preggo lady can do it, you can do it too #herestothestrongwomen #9monthspregnant #9monthspregnantandcounting #fitmom #fitspo #fitbump #babybump #insanityworkout #shawntfitness #teambeachbody #purecardio #stayfit #staystrong #endorphinsmakeyouhappy #cardioislife #cardioistherapy

HAPPY MONDAY! No sufar so far! Had a shake this morning (protein powder and unsweetened almond milk no sugar whatsoever), did my workout; Day 1 Insane Basics ( KILLED ME! I have never sweat so much) and for lunch since I couldn't have crackers I had chicken, onion, spinach and cucumbers. It was SO GOOD! β€’
I felt a little discouraged during Shawn T week because I am SO uncoordinated, and whereas I worked my butt off and accomplished all the workouts I had to keep pausing to get my balance or get on the same pace as Shawn T. But I didn't give up and I pushed through, harder than I did any other workout and for that, I feel proud. NEVER MISS A MONDAY FOLKS! Even when you feel discouraged. β€’
Ps, don't you love my NASA shirt today? Thought it would be appropriate 😜
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#nevermissamonday #shawnt #shawntfitness #shawntweek #insanity #insanitymax #insanitymax30 #fit #fitfam #fitness #love #loveyourself #loveyourselffitness #nasa #weightlossjourney #nosugar #crackers #nocarbs #healthy #healthyeating #healthyliving #healthylife #healthylifestyle #beachbodyondemand #beachbody #solar #solareclipse

Perks of having your best friend live close? On beautiful days you get to walk to her house, watch Netflix together and hang out with my little man! On the way to her house I made it in 20 minutes. But on the way back took a little longer, overall not bad for a broken toe 😜#notkidding β€’
Can't WAIT to try Shawn T week tomorrow. Also this week I'm cutting out sugar and a LOT of carbs. Gonna get me pumped up for next Monday when I start my new job AND Shift Shop.
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#shiftshop #bod #beachbodyondemand #love #loveyourself #loveyourselffitness #loveyourselffirst #walk #run #jog #bestfriend #noah #godson #sunday #sundayfunday #shawnt #shawntfitness #shawntweek #weightloss #weightlossjourney #fit #fitness #fitfam

Went to SkyZone today! Oh my god it was so much fun! I can't wait to do it again! I worked up a sweat, and I made my step goal πŸ˜‚ They actually have a workout class there on a weekday night. Highly considering going to one. Worked you out and you had a ton of fun! Whose with me for my next round?! Tomorrow, probably going to do legs or arms seeing as though I have BOD now and I don't have to wait on my scratched cds! Happy Saturday guys, hope yours was as good as mine! β€’
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#love #loveyourself #loveyourselffitness #fit #fitness #fitfam #work #workout #sweat #sweating #dripping #jumping #plyo #insanity #insanitymax #insanitymax30 #shawnt #shawntfitness #weightloss #weightlossjourney #skyzone #tonyhorton #p90x #newyork #albanynewyork

ITS HERE! ITS FINALLY FRIDAY! You know what that means, it's Flex Friday! πŸ’ͺ🏻Let's be real, I've had a roller coaster of a week. But I'm ending it on a happy note, it's Friday, last day of the camp I'm doing, and I leave for vacation tomorrow. Today I woke up on time and got both my workouts in! Last night I went to evening yoga with some co-workers. My back feels WONDERFUL! I honestly should do yoga more often. I feel like brand new woman! Bring it on Friday, I'm ready for you! β€’
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#love #loveyourself #loveyourselffitness #fit #fitfam #insanity #insanitymax #insanitymax30 #weightloss #weightlossjourney #flexfriday #friday #flex #shawnt #shawntfitness #mma #mmaspeed

Took me an hour to do a half hour program. My back was killing me when I woke up, I don't know if it's because I tried to crack it when I was at work yesterday or my mattress. All I know is that it hurt. 22 minutes in I almost gave up. So I sat down, foam rolled for a couple minutes and took some deep breaths. I knew I was going to give up, but I got thinking that I keep babying my back it will never get stronger. So I got up, rewound the DVD to the parts I skipped and redid the moves. Shockingly that seemed to help. I didn't do my second workout but I'm proud of myself that I didn't give up. I pushed through and got it done. Proved to myself that I can do anything I set my mind to. To make up for my missed second workout if it doesn't rain when I get home I'm probably going to go for a walk ☺️ Happy Friday Jr guys!!! Oh and I lost another pound! This week was started out really crappy but I'm praying it's ending on a good note! β€’
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#love #loveyourself #loveyourselffitness #fitfam #fitness #fit #foam #foamroll #back #lowerback #insanitymax #insanity #insanitymax30 #shawnt #shawntfitness #fridayfightround1 #healthy #healthyeating #healthyliving #weightlossjourney #fridayjr #thursday

I know y'all missed my high quality high speed workout videos πŸ˜‚ Today was the first time I *really* worked out since that last post about doing Insanity again.
I feel SOOOOO good, and I really want to work it into my life again for these final weeks of pregnancy. I LOVE TO SWEATTTTTT πŸ’¦ πŸ˜…
It's honestly just been so hard to get time in all these past months because I'm exhausted and still working full time, and was typically missing sleep most nights so I had to take a nap in the morning before work to survive πŸ™ƒ BUT now I'm sleeping pretty well and feeling like I can kick this third trimester's butt πŸ‘Š #workitout #sweatitout #justdoit #fitpregnancy #thirdtrimester #cardio #pumpthebump #fitmomma #fitmomlyfe #hiphopsabs #shawnt #shawntfitness

Took a 3 hour nap yesterday. Went to bed at midnight and woke up on time today! I actually feel really great. I completed Max Out Sweat Intervals (Insanity Max) and MMA Shred (Core De Force). I didn't take a workout picture but I took this yesterday. I wore this shirt as a reminder. I haven't been very kind to myself. I haven't been loving myself like I should. I'm trying really hard, I just have to remember everyone has their days, moments and setbacks but we all get through them. So in honor of Wednesday, I'm pushing over this "hump" and moving on. Everything happens for a reason. Happy Wednesday! πŸ’ͺ🏻πŸͺ
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#fitness #fitfam #insanity #insanitymax #insanitymax30 #shawnt #shawntfitness #sweat #sweatintervals #maxoutsweat #mma #mmashred #weightlossjourney #love #loveyourself #loveyourselffitness #loveyourselffirst #alwayskeepfighting #akf #jaredpadalecki #supernatural #HEALTHY #healthyliving #healthyeating #healthy #work #workout #wednesday #humpday #fit

We worked it out this morning! #insanitymax30 #shawntfitness

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