#shawntfitness

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I love a good Shawn T workout. I've been having a hard time making it to the gym lately. Workout vidoeos are great to throw in when I can't find the time to go. As Shawn T says "It's only 25 mins, so get it done!" 😂 Make time for self care
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#fitness #fitchicks #workout #fitbit #beachbody #shawntfitness #getitdone #fitnessf4f

Thank you Shawn T for the kick ass workout before bed! I may have gotten it in super late, but this may end up being my new routine as I use nap time as my household chore and gardening time. Both boys are sound asleep in their beds (yep we've finally transitioned C to his crib!) I need to work on my ab work and a few of the steps, but tonight's workout was a lot of fun. When starting my journey I stuck with Autumn Calabrese and planned to start 80 Day Obsession close to Camdyn turning 6 months old, but I am no where near ready for a workout of that level. It took a lot for me to admit that to myself, but it's better to know I'm not ready to commit to it than to start it and fall off because I'm not ready.
The program I began this evening was a brand new release when I first signed up as a coach and I did the trial and liked it, but doing the full workout was even more fun! I can't wait to do tomorrow's workout now that I know what I have in store for me. Now to unwind and get ready for bed.
#postpartumweightloss #sweatisfatcrying #shawntfitness #joinme #orwatchme #2BMindset #nutritionandfitness #healthandwellnessjourney2018 #healthyfromtheinsideout #healthymindset #findaworkoutthatsfun #watermost #coachlife #teambeachbody #hashtagsfordays

Motivation on Monday
Shawn week day 1
Needed something motivating and SWEATY and Shawn delivers !!
"Conquer your mind" is what his tee says. I need this one, especially when studying physics!
Set the mind to the right place and you CAN do difficult and great things #shawntweek #bod #beachbodyondemand #fitat50 #shawntfitness #carldaikeler

💃 to the beat of MY 🥁!!!!
#dancingqueen #cize #shawntfitness #groving

HAPPY MONDAY! No sufar so far! Had a shake this morning (protein powder and unsweetened almond milk no sugar whatsoever), did my workout; Day 1 Insane Basics ( KILLED ME! I have never sweat so much) and for lunch since I couldn't have crackers I had chicken, onion, spinach and cucumbers. It was SO GOOD! •
I felt a little discouraged during Shawn T week because I am SO uncoordinated, and whereas I worked my butt off and accomplished all the workouts I had to keep pausing to get my balance or get on the same pace as Shawn T. But I didn't give up and I pushed through, harder than I did any other workout and for that, I feel proud. NEVER MISS A MONDAY FOLKS! Even when you feel discouraged. •
Ps, don't you love my NASA shirt today? Thought it would be appropriate 😜



#nevermissamonday #shawnt #shawntfitness #shawntweek #insanity #insanitymax #insanitymax30 #fit #fitfam #fitness #love #loveyourself #loveyourselffitness #nasa #weightlossjourney #nosugar #crackers #nocarbs #healthy #healthyeating #healthyliving #healthylife #healthylifestyle #beachbodyondemand #beachbody #solar #solareclipse

Perks of having your best friend live close? On beautiful days you get to walk to her house, watch Netflix together and hang out with my little man! On the way to her house I made it in 20 minutes. But on the way back took a little longer, overall not bad for a broken toe 😜#notkidding
Can't WAIT to try Shawn T week tomorrow. Also this week I'm cutting out sugar and a LOT of carbs. Gonna get me pumped up for next Monday when I start my new job AND Shift Shop.



#shiftshop #bod #beachbodyondemand #love #loveyourself #loveyourselffitness #loveyourselffirst #walk #run #jog #bestfriend #noah #godson #sunday #sundayfunday #shawnt #shawntfitness #shawntweek #weightloss #weightlossjourney #fit #fitness #fitfam

Went to SkyZone today! Oh my god it was so much fun! I can't wait to do it again! I worked up a sweat, and I made my step goal 😂 They actually have a workout class there on a weekday night. Highly considering going to one. Worked you out and you had a ton of fun! Whose with me for my next round?! Tomorrow, probably going to do legs or arms seeing as though I have BOD now and I don't have to wait on my scratched cds! Happy Saturday guys, hope yours was as good as mine! •


#love #loveyourself #loveyourselffitness #fit #fitness #fitfam #work #workout #sweat #sweating #dripping #jumping #plyo #insanity #insanitymax #insanitymax30 #shawnt #shawntfitness #weightloss #weightlossjourney #skyzone #tonyhorton #p90x #newyork #albanynewyork

ITS HERE! ITS FINALLY FRIDAY! You know what that means, it's Flex Friday! 💪🏻Let's be real, I've had a roller coaster of a week. But I'm ending it on a happy note, it's Friday, last day of the camp I'm doing, and I leave for vacation tomorrow. Today I woke up on time and got both my workouts in! Last night I went to evening yoga with some co-workers. My back feels WONDERFUL! I honestly should do yoga more often. I feel like brand new woman! Bring it on Friday, I'm ready for you! •


#love #loveyourself #loveyourselffitness #fit #fitfam #insanity #insanitymax #insanitymax30 #weightloss #weightlossjourney #flexfriday #friday #flex #shawnt #shawntfitness #mma #mmaspeed

Took me an hour to do a half hour program. My back was killing me when I woke up, I don't know if it's because I tried to crack it when I was at work yesterday or my mattress. All I know is that it hurt. 22 minutes in I almost gave up. So I sat down, foam rolled for a couple minutes and took some deep breaths. I knew I was going to give up, but I got thinking that I keep babying my back it will never get stronger. So I got up, rewound the DVD to the parts I skipped and redid the moves. Shockingly that seemed to help. I didn't do my second workout but I'm proud of myself that I didn't give up. I pushed through and got it done. Proved to myself that I can do anything I set my mind to. To make up for my missed second workout if it doesn't rain when I get home I'm probably going to go for a walk ☺️ Happy Friday Jr guys!!! Oh and I lost another pound! This week was started out really crappy but I'm praying it's ending on a good note! •


#love #loveyourself #loveyourselffitness #fitfam #fitness #fit #foam #foamroll #back #lowerback #insanitymax #insanity #insanitymax30 #shawnt #shawntfitness #fridayfightround1 #healthy #healthyeating #healthyliving #weightlossjourney #fridayjr #thursday

Took a 3 hour nap yesterday. Went to bed at midnight and woke up on time today! I actually feel really great. I completed Max Out Sweat Intervals (Insanity Max) and MMA Shred (Core De Force). I didn't take a workout picture but I took this yesterday. I wore this shirt as a reminder. I haven't been very kind to myself. I haven't been loving myself like I should. I'm trying really hard, I just have to remember everyone has their days, moments and setbacks but we all get through them. So in honor of Wednesday, I'm pushing over this "hump" and moving on. Everything happens for a reason. Happy Wednesday! 💪🏻🐪



#fitness #fitfam #insanity #insanitymax #insanitymax30 #shawnt #shawntfitness #sweat #sweatintervals #maxoutsweat #mma #mmashred #weightlossjourney #love #loveyourself #loveyourselffitness #loveyourselffirst #alwayskeepfighting #akf #jaredpadalecki #supernatural #HEALTHY #healthyliving #healthyeating #healthy #work #workout #wednesday #humpday #fit

We worked it out this morning! #insanitymax30 #shawntfitness

80 degree house, plus a window and a fan going and my clothes are still soaked! Sweat Intervals (Insanity Max 30) and Cardio 2 (22 Hard corps) COMPLETE! I hit 20,000 steps yesterday I was so excited! I'm going to try to hit 20k all week! I did it yesterday so I can do anything I put my mind to! Happy Wed...oh wait...it's only Tuesday 😭



#Happytuesday #tuesday #love #loveyourself #loveyourselffirst #loveyourselffitness #fan #hot #summer #fitfam #fit #fitness #insanity #insanitymax #insanitymax30 #shawnt #shawntfitness #22hardcorps #tonyhorton #cardio2 #healthy #healthyeating #healthyliving #sweat #sweatintervals

Not a single modification for me today! 2 workouts: Insanity Max 30 Cardio Max and MMA speed! It's going to be a beautiful day today I'll probably go for a jog when I get home. NEVER MISS A MONDAY! •


#fit #fitness #fitfam #love #loveyourself #loveyourselffitness #loveyourselffirst #workout #work #cardio #cardiomax #insanity #insanitymax30 #insanitymax #nevermissamonday #monday #weight #weightlossjourney #healthy #healthyliving #healthyeating #nomodification #shawnt #shawntfitness #mma #mmaspeed #coredeforce

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