#shawneefitness

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Scuse me, my eyes are up here #QUADSForDayz #ShawneeFitness

Hit 225 for 4 tonight on bench on my 6th set. Should have recorded it. #chest #bench #shawneefitness

My favorite things about spring...sunshine, warmer temps...and the return of my outdoor bootcamp!!! ☀️💪🏻☀️💪🏻 #springtime #outdoorfitness #bootcamp #personaltrainer #shawneeks #shawneefitness #stairs #consistencygetsresults

Thank you to everyone who came, donated prizes, and participated in our Open House yesterday! Here's some of the food (those are protein pancakes)! #iriseperformance #openhouse #kcgyms #kansascitygyms #kc #kcfit #shawnee #shawneegyms #shawneefitness

Looking to burn some calories before you eat that big Thanksgiving Day meal? Here's your chance to have a great time doing just that! Thanksgiving morning, 8am, iRISE PERFORMANCE-6940 Martindale Dr. Shawnee, KS. 66218. $20 at door or sign up here: https://m.signupgenius.com/#!/showSignUp/4090f4cafaa22aaf58-3rdannual #thanksgivingdaybootcamp #iriseperformance #kcfitness #shawnee #shawneegyms #shawneefitness #kcgyms #kansascity #kansascityfitness #getfit #kccalorieburn

Mark your calendars for some yoga! Join us on July 15 at 1:30pm! You won't be sorry you did! Class is by donation. #iriseperformance

It was a GORGEOUS night for an outdoor workout!!
Want to join us? There are still a few spots available! Tuesday-7pm Saturday-9am
Email me! 📧courtweisfit@gmail.com

Tomorrow is DUKE CAMP 11am! High energy aerobic style workout to hip hop music! No dance skills required!
Brought to you by Nuke Da Duke aka Eric Young. You won't wanna miss this one!!Donations accepted. #hiphopaerobics #kc #kcfitness #shawneefitness #kcfit #kcgyms #kcdance #kansascity #shawnee #letsgokc #comegetsome #nukedaduke #iriseperformance #getmoving

Meet us at Shawnee Mission Park on Saturday May 27th, 8am for a guaranteed good time! Get your 5K on!!

MOST RECENT

Meet Our Members! This is Christian! He has been here grinding before he heads back for camp, getting ready for his Sophomore year of football at UNI! Go get 'em Christian!! @c_jegen #meetourmembers #football #footballer #univerityofnortherniowa #uni #speed #agility #strength #conditioning #motivation #inspiration #sports #basketball #baseball #softball #soccer #gymnastics #beready #training #getstrong #grind #grindharder #kc #kansascity #kcgyms #kcfitness #shawnee #shawneefitness #getfit #iriseperformance

Hit 225 for 4 tonight on bench on my 6th set. Should have recorded it. #chest #bench #shawneefitness

Mark your calendars for some yoga! Join us on July 15 at 1:30pm! You won't be sorry you did! Class is by donation. #iriseperformance

Meet Our Members! This is Diana. She is in her 5x a week, and it shows! She puts in maximum effort and gets maximum results. She is strong and fierce as a small business owner and in the gym! Get it Diana!

Meet Our Members Monday! This is Deron...he played football at KU and continues his training with us at iRISE! He's doing a drop set workout today...Taking the muscle to the point of failure with lots of reps, decreasing weight as he goes. He's keeping his grind going after college! @mrderonimo

Check out Eric! We want to congratulate him on his full ride football scholarship to Illinois State to play corner! He leaves this week! Keep grinding and keep up all the hard work! @eazy.1

Tomorrow is DUKE CAMP 11am! High energy aerobic style workout to hip hop music! No dance skills required!
Brought to you by Nuke Da Duke aka Eric Young. You won't wanna miss this one!!Donations accepted. #hiphopaerobics #kc #kcfitness #shawneefitness #kcfit #kcgyms #kcdance #kansascity #shawnee #letsgokc #comegetsome #nukedaduke #iriseperformance #getmoving

Meet Our Members Monday, taking place on Friday in honor of Memorial Day...Jahron just committed to K State! His hard work, dedication and tenacity got him where he is, and we wish him all the best! Congrats Jahron!!! 🏈

Meet us at Shawnee Mission Park on Saturday May 27th, 8am for a guaranteed good time! Get your 5K on!!

Meet Our Members Monday! This is Karen...she has been taking her workouts and nutrition to a whole new level, challenging and pushing herself harder than ever! Keep grinding Karen!! #iriseperformance #shawnee #shawneegyms #shawneefitness #kansascity #kc #kcfit #kcgyms #kcfitness #nutrition #training #challenge #pushyourself #getoutofyourcomfortzone #trysomethingnew #meetourmembers #meetourmembersmonday #letsgetit #challengeyourself #makeithappen

Summer Strength & Conditioning! May 29-July 21...$65/week! M-Th 9:00-10:30am. DM or comment for more info! Don't lose your edge over the summer!

iRISE PERFORMANCE will be hosting YOGA on Saturday, May 13th! Stretch, relax, get a great workout, and find your inner peace! Donations will be accepted for the class. #getyouryogaon #yoga #kcfitness #kc #kcfit #getfitkc #yogi #shawneeks #kcgyms #kansascity #kcyoga #shawneegyms #shawneefitness #getfit #kansascityyoga #yogaflow #yogadaily #iriseperformance #letsgo #yogatime

Some of our amazing gymnasts in action! These girls show their dedication and strength every time!

Meet Our Members Monday! This is Jeanne, one of our resident badasses! She serves as another example of age and injury not being a limitation! Get it Jeanne!!!! 💪

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