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Here we go! Excited to bring powerlifting back to Harrisburg! Come check the event out in the morning at 9am! There will be good food as well!
#powerlifting #spf #localaffair #shawneefitness @johnallsopp62 @intekstrength @vinyardbrad @vinyardbjj @megz8604

Scuse me, my eyes are up here #QUADSForDayz #ShawneeFitness

Had a good road workout tonight at a gym I called home for years.. #shawneefitness

Hit 225 for 4 tonight on bench on my 6th set. Should have recorded it. #chest #bench #shawneefitness

EverFit's Fall Open House is SUNDAY!! I promise you won't want to miss it! Fun fit tips, fashion, and give-a-ways!!
Schedule of Events:
3:15 - 3:30 Fashion Show
Free 30 Min Classes. Choose from 2-3 different options each half hour!
3:30 Cycle/Weights/Foam Rolling
4:00 Boxing/UltimateFit
4:30 Cycle/TRX/PiYo
5:00 Boxing/Barre
5:30 Yoga/Foam Rolling
Foam Rolling sessions led by yours truly!
#swickardchiro #EverFitKC #shawnee #shawneefitness #fitfashion #OpenHouse #getyourrollon #movementismedicine #fitness

My favorite things about spring...sunshine, warmer temps...and the return of my outdoor bootcamp!!! ☀️💪🏻☀️💪🏻 #springtime #outdoorfitness #bootcamp #personaltrainer #shawneeks #shawneefitness #stairs #consistencygetsresults

Thank you to everyone who came, donated prizes, and participated in our Open House yesterday! Here's some of the food (those are protein pancakes)! #iriseperformance #openhouse #kcgyms #kansascitygyms #kc #kcfit #shawnee #shawneegyms #shawneefitness

Don't forget! 2pm, we close up shop until the 17th! Come get one last sweat sesh on in your OLD and OUTDATED club! We can't wait for you to see the NEW and IMPROVED finished product! ✔️Click here for the most up to date FREE BOOTCAMP schedule: https://goo.gl/wgGgRm ✔️Click here for a direct link to YogaFit's schedule: https://goo.gl/hKmrCc ✔️Click here for a map to our Basehor location: https://goo.gl/cDwEqZ ✔️Click here to give an internet FIST BUMP for all this AWESOMENESS! 👊👊👊👊 #HEREWEGO #upgrade #makeover #modernization #snapfitness #snapnation #bootcamp #shawnee #shawneesnap #shawneefitness #fitness #fitspo #eatclean #traindirty #hireatrainer #yougotthis #comeupgradewithus #construction #underconstruction #upgradeyourexperience

MOST RECENT

Here we go! Excited to bring powerlifting back to Harrisburg! Come check the event out in the morning at 9am! There will be good food as well!
#powerlifting #spf #localaffair #shawneefitness @johnallsopp62 @intekstrength @vinyardbrad @vinyardbjj @megz8604

EverFit's Fall Open House is SUNDAY!! I promise you won't want to miss it! Fun fit tips, fashion, and give-a-ways!!
Schedule of Events:
3:15 - 3:30 Fashion Show
Free 30 Min Classes. Choose from 2-3 different options each half hour!
3:30 Cycle/Weights/Foam Rolling
4:00 Boxing/UltimateFit
4:30 Cycle/TRX/PiYo
5:00 Boxing/Barre
5:30 Yoga/Foam Rolling
Foam Rolling sessions led by yours truly!
#swickardchiro #EverFitKC #shawnee #shawneefitness #fitfashion #OpenHouse #getyourrollon #movementismedicine #fitness

The winners have been chosen! Thank you to all who participated in YogaFit Bingo, our winners are: *Free Month- ($89 credit) - Lori Voge
*$50.00 Pro Shop Credit- Lacey Starling
*Essential oil gift bag - Sharon Watts
* Namaste at the lake tank and water bottle - Kim Gasiorowski
#yoga #yogafit #yogastudio #yogavibes #yogaposes #yogafitness #yogalife #yogaclass #yogalife #yogaaddict #yogainspiration #yogajourney #yogadaily #yogaeverydamnday #yogalover #yogamat #yogateacher #yogacommunity #shawnee #shawneefitness #shawneeyoga #shawneecommunity #yogainspo #fitfam #fitspo

The winners have been chosen! Thank you to all who participated in YogaFit Bingo, our winners are: *Free Month- Karen Lohman
*$50.00 Pro Shop Credit- Sharee Giblin
*Namaste at the Lake Tank- Crystal Lira

#yoga #yogafit #yogastudio #yogavibes #yogaposes #yogafitness #yogalife #yogaclass #yogalife #yogaaddict #yogainspiration #yogajourney #yogadaily #yogaeverydamnday #yogalover #yogamat #yogateacher #yogacommunity #shawnee #shawneefitness #shawneeyoga #shawneecommunity #yogainspo #fitfam #fitspo

Meet Our Members! This is Nick, and he's had a passion for soccer since birth! He's been training here for 3 years and plays JV as a freshman at St. James Academy! Check out that impressive footwork!

Just a little dumbbell press to get the day started #shoulderpress #shoulderslikeboulders #shawneefitness

Meet Our Members! This is Amber...she is in here grinding 4-5x a week! She sets goals and knocks 'em out! Resident rock star! @amberpistole

Had a good road workout tonight at a gym I called home for years.. #shawneefitness

Don't forget! 2pm, we close up shop until the 17th! Come get one last sweat sesh on in your OLD and OUTDATED club! We can't wait for you to see the NEW and IMPROVED finished product! ✔️Click here for the most up to date FREE BOOTCAMP schedule: https://goo.gl/wgGgRm ✔️Click here for a direct link to YogaFit's schedule: https://goo.gl/hKmrCc ✔️Click here for a map to our Basehor location: https://goo.gl/cDwEqZ ✔️Click here to give an internet FIST BUMP for all this AWESOMENESS! 👊👊👊👊 #HEREWEGO #upgrade #makeover #modernization #snapfitness #snapnation #bootcamp #shawnee #shawneesnap #shawneefitness #fitness #fitspo #eatclean #traindirty #hireatrainer #yougotthis #comeupgradewithus #construction #underconstruction #upgradeyourexperience

Meet Our Members! This is Christian! He has been here grinding before he heads back for camp, getting ready for his Sophomore year of football at UNI! Go get 'em Christian!! @c_jegen #meetourmembers #football #footballer #univerityofnortherniowa #uni #speed #agility #strength #conditioning #motivation #inspiration #sports #basketball #baseball #softball #soccer #gymnastics #beready #training #getstrong #grind #grindharder #kc #kansascity #kcgyms #kcfitness #shawnee #shawneefitness #getfit #iriseperformance

Hit 225 for 4 tonight on bench on my 6th set. Should have recorded it. #chest #bench #shawneefitness

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