#shapeu

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Mit Motivation von @charlottewuerdig heute erster Tag und erstes Training #ShapeU 🙌💪 #upgradeU #löwin #letsgo

Which is the best Pre-workout?
-
There are countless Pre-workout supplements on the market, but or the most, the 3 main most effective ingredients are the same. What are they?
-
Caffeine - 200-300mg
Can aid mental focus, alertness and reduced muscle soreness. Caffeine is an effective stimulant, particularly just before a workout, that can boost fat loss by binding to fat cells and enhance the "removal" of fat from them while inhibiting the storage of more fat. Caffeine also works to increase fat-burning during rest and exercise. Also, researchers at the University of Illinois found that subjects consuming caffeine pre-workout experienced less muscle pain during their workout than their non-caffeinated counterparts.
-
Creatine - 3-5 grams
A substance that naturally occurs within our muscle cells, mainly around the skeletal muscle tissue (95% of the body's creatine is here). Creatine has been manufactured as “creatine monohydrate” for dietary supplement purposes. The benefits of supplementing additional creatine include the promotion of lean body mass, muscle cell volume increases, recovery time shortens, glycogen storage increases and high intensity muscle performance can improve.
-
Beta-alanine – 2-6 grams
This is a non-essential amino acid, Beta-alanine (BA) has performance enhancement qualities increasing intra-muscular levels of carnosine. This increase in beta-alanine through supplementation suggests carnosine levels are raised by over 60% in as quickly as four weeks. (During high-intensity exercise our bodies accumulate hydrogen which causes our pH to drop. This can cause fatigue and decrease muscle performance). So with increased levels of carnosine, the body is able to delay the accumulation of hydrogen and subsequently, delay muscle fatigue and soreness.
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#SHAPEU #Ptbrenm #supplements #bodybuilding #fatloss #weightloss #tbt #throwbackthursday #nutrition #health #training #exercise #muscletalk #muscle #toned #girlsthatlift #mensphysique #bikini #weights #cardio #hiit #liss

Over and out!! Die 10 Wochen #shapeu von #charlottewuerdig sind vorbei! Das war das härteste Beste in se wörld, auch wenn ich fast jeden Tag geheult habe 😄
13 Kg sind weg und nachdem ich heute sehr viel Käse, Sahnesauce und Schokolade in Mich reingeschoben habe, geht's weiter mit Cardio und gesunder Ernährung 💪🏻
Danke @charlottewuerdig und @ninameerkoetter - ihr seid die Geilsten! ❤️

☄️What an amazing fucking day! Had so much love and support from all of my friends, family and girlfriend. And to my surprise I brought the second place trophy 🏆 home! Over the moon!
Now off to enjoy some rest and some food as we're off to Cyprus for the week 😁 @heidiking15
#pca #pcaaldershot #mensphysique #SHAPEU #teamtaurus

Still can't stop looking at the pictures and videos from this day. I'm so incredibly proud of you and how hard you worked for it, whilst juggling everything else.
Here's to the next one, lets bring back that first place trophy baby 🙌🏻🔥🏆💪🏼 #pca #ptbrenm #SHAPEU

#crossfitwnkr I have the greatest job in the world! 🙌🏽 Getting out in the sun for a lunchtime workout between clients 💪🏽☀️

This was a sweaty one last night with @healthyfit_chloe always enjoy our Thursday night circuits 💪
30 seconds deadmill
30 sec jump lunges
30 sec jump squat
30 sec plank with leg lifts
30 squat squat thrusts
#gym#fitness#cardio#circuit#weightloss#muscle#girlswithmuscle#girlsthatsquat#healthy#weights#healthyeating#motivation#exercise#transformation#partnerworkout#personaltrainer#shapeu

Schweinehund ueberwunden. Workout✔️. 5 days to go. Hope I will survive the #upgradeu programme. @charlottewuerdig fast geschafft!!! #sport #fitness #sommerkannkommen #bikiniwuerdig #shapeu #instafit #instasport #instadaily #training #bbp #bauchbeinepo #workoutprogramme

MOST RECENT

Some great info here on pre workouts from ambassador @ptbrenm Give it a read..🙌
Repost:
Which is the best Pre-workout?
-
There are countless Pre-workout supplements on the market, but or the most, the 3 main most effective ingredients are the same. What are they?
Caffeine - 200-300mg
Can aid mental focus, alertness and reduced muscle soreness. Caffeine is an effective stimulant, particularly just before a workout, that can boost fat loss by binding to fat cells and enhance the "removal" of fat from them while inhibiting the storage of more fat. Caffeine also works to increase fat-burning during rest and exercise. Also, researchers at the University of Illinois found that subjects consuming caffeine pre-workout experienced less muscle pain during their workout than their non-caffeinated counterparts.
-
Creatine - 3-5 grams
A substance that naturally occurs within our muscle cells, mainly around the skeletal muscle tissue (95% of the body's creatine is here). Creatine has been manufactured as “creatine monohydrate” for dietary supplement purposes. The benefits of supplementing additional creatine include the promotion of lean body mass, muscle cell volume increases, recovery time shortens, glycogen storage increases and high intensity muscle performance can improve.
-
Beta-alanine – 2-6 grams
This is a non-essential amino acid, Beta-alanine (BA) has performance enhancement qualities increasing intra-muscular levels of carnosine. This increase in beta-alanine through supplementation suggests carnosine levels are raised by over 60% in as quickly as four weeks. (During high-intensity exercise our bodies accumulate hydrogen which causes our pH to drop. This can cause fatigue and decrease muscle performance). So with increased levels of carnosine, the body is able to delay the accumulation of hydrogen and subsequently, delay muscle fatigue and failure.
-
P.S. Pre-workout shown in the pic is my favourite due to flavour. @cobralabs "Curse", available at @taurusleicester -
#SHAPEU #Ptbrenm #teamtaurus #supplements #bodybuilding #fatloss #weightloss #tbt #nutrition #health #training #exercise #muscletalk #muscle #toned #girlsthatlift #mensphysique #bikini #weights #cardio

Which is the best Pre-workout?
-
There are countless Pre-workout supplements on the market, but or the most, the 3 main most effective ingredients are the same. What are they?
-
Caffeine - 200-300mg
Can aid mental focus, alertness and reduced muscle soreness. Caffeine is an effective stimulant, particularly just before a workout, that can boost fat loss by binding to fat cells and enhance the "removal" of fat from them while inhibiting the storage of more fat. Caffeine also works to increase fat-burning during rest and exercise. Also, researchers at the University of Illinois found that subjects consuming caffeine pre-workout experienced less muscle pain during their workout than their non-caffeinated counterparts.
-
Creatine - 3-5 grams
A substance that naturally occurs within our muscle cells, mainly around the skeletal muscle tissue (95% of the body's creatine is here). Creatine has been manufactured as “creatine monohydrate” for dietary supplement purposes. The benefits of supplementing additional creatine include the promotion of lean body mass, muscle cell volume increases, recovery time shortens, glycogen storage increases and high intensity muscle performance can improve.
-
Beta-alanine – 2-6 grams
This is a non-essential amino acid, Beta-alanine (BA) has performance enhancement qualities increasing intra-muscular levels of carnosine. This increase in beta-alanine through supplementation suggests carnosine levels are raised by over 60% in as quickly as four weeks. (During high-intensity exercise our bodies accumulate hydrogen which causes our pH to drop. This can cause fatigue and decrease muscle performance). So with increased levels of carnosine, the body is able to delay the accumulation of hydrogen and subsequently, delay muscle fatigue and soreness.
-
#SHAPEU #Ptbrenm #supplements #bodybuilding #fatloss #weightloss #tbt #throwbackthursday #nutrition #health #training #exercise #muscletalk #muscle #toned #girlsthatlift #mensphysique #bikini #weights #cardio #hiit #liss

Which is the best Pre-workout?
-
There are countless Pre-workout supplements on the market, but or the most, the 3 main most effective ingredients are the same. What are they?
-
Caffeine - 200-300mg
Can aid mental focus, alertness and reduced muscle soreness. Caffeine is an effective stimulant, particularly just before a workout, that can boost fat loss by binding to fat cells and enhance the "removal" of fat from them while inhibiting the storage of more fat. Caffeine also works to increase fat-burning during rest and exercise. Also, researchers at the University of Illinois found that subjects consuming caffeine pre-workout experienced less muscle pain during their workout than their non-caffeinated counterparts.
-
Creatine - 3-5 grams
A substance that naturally occurs within our muscle cells, mainly around the skeletal muscle tissue (95% of the body's creatine is here). Creatine has been manufactured as “creatine monohydrate” for dietary supplement purposes. The benefits of supplementing additional creatine include the promotion of lean body mass, muscle cell volume increases, recovery time shortens, glycogen storage increases and high intensity muscle performance can improve.
-
Beta-alanine – 2-6 grams
This is a non-essential amino acid, Beta-alanine (BA) has performance enhancement qualities increasing intra-muscular levels of carnosine. This increase in beta-alanine through supplementation suggests carnosine levels are raised by over 60% in as quickly as four weeks. (During high-intensity exercise our bodies accumulate hydrogen which causes our pH to drop. This can cause fatigue and decrease muscle performance). So with increased levels of carnosine, the body is able to delay the accumulation of hydrogen and subsequently, delay muscle fatigue and failure.
-
P.S. Pre-workout shown in the pic is my favourite due to flavour. @cobralabs "Curse", available at @taurusleicester -
#SHAPEU #Ptbrenm #teamtaurus #supplements #bodybuilding #fatloss #weightloss #tbt #throwbackthursday #nutrition #health #training #exercise #muscletalk #muscle #toned #girlsthatlift #mensphysique #bikini #weights #cardio #hiit #liss

Ever wondered what goes on during a 12-Week Transformation? Check out @dtperformancecars 3-stone weight loss story with myself and @maximuscle 🏆

Felt crappy, cried, got annoyed at myself but moved on from it. 👋🏼
Today starts a new week, time to practice and get things done💃🏽💪🏼
Thank you @ptbrenm for everything and helping to cheer me up and keep me motivated 🙌🏻😘
@emmahyndman_theposingpro the blocks are out 🙈😂#ptbrenm #SHAPEU #emmahyndman_theposingpro #lats #monday #personaltraining #pca #pcabikini #bikini #firsttimebikinicompetitor #bikinicompetitor #10weeksout #bikinicompetition #bikinigirl #fitness #fitnessmotivation #girlswholift #muscle #posing #xshape #positivevibes #posingpractice #positivity #practicemakesperfect #practice #mysocksrock 🤷🏽‍♀️😂

So tickt unser Stoffwechsel ➡️ http://www.charlotte-wuerdig.de #upgradeu #upgradeubycharlottewuerdig #charlottewuerdig #pimpit #shapeu #back2u #blogupdated

Nearly forgot 🙃 #flexfriday from July at @pca_official Hampshire. Loved this day 🙏🏽 Leanest and happiest I've been simultaneously. Although im sure the Mrs wouldn't agree with the "happiest" bit 😂
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#SHAPEU #ptbrenm #asianPT #bulk #bulking #diet #health #instagood #photooftheday #love #muscle #strong #strength #fresh #compprep #food #protein #nutrition #eating #olympia #mensphysique #eat #bodybuilding #foods #prep #healthy

This was a sweaty one last night with @healthyfit_chloe always enjoy our Thursday night circuits 💪
30 seconds deadmill
30 sec jump lunges
30 sec jump squat
30 sec plank with leg lifts
30 squat squat thrusts
#gym#fitness#cardio#circuit#weightloss#muscle#girlswithmuscle#girlsthatsquat#healthy#weights#healthyeating#motivation#exercise#transformation#partnerworkout#personaltrainer#shapeu

Who else has that Friday feeling? 🎶😂 @suzanne1474 sure has! 💃🏽 #fridayfeeling #SHAPEU #personaltraining #bootcamp #funfitness #fitspo #instafit #workoutmotivation

Two weeks off and 6am training back working off the all inclusive with a bang 🏋🏽🏃🏽 .... New lift, killer circuit and uphill sprints! I have missed you @sadler_pt 😂😂😂 (i secretly did enjoy being back!! ) @shapeupt #gym #training #weights #weightloss #goals #backonit #girlswholift #gettingfitter #gettingstronger #dying #tryingtobefit #12weekprogram #willachetomorrow #shapeu #workinprogress #gettingofftheholidaypodge #pttraining #motivation #iwilllooklikeasupermodeloneday

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