#shapeu

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I love my team πŸ™ŒπŸ½ #Repost @danlambertfit (@get_repost)
・・・
What an amazing weekend we had at @thefarm.london with team @shapeupt! πŸ”₯ Myself and the other #shapeu trainers @ptbrenm , @sadler_pt , @sophied_pt took 36 of our warrior clients down to the London based outdoor gym for an old school beasting, bbq and a few ice cold beers in the British sunshine! β˜€οΈ An amazing day which will no doubt be repeated very soon! Big thank you to @rjmproductionsuk for the amazing job catching all of the sweat, swears and smiles! πŸ‘πŸ½

Over and out!! Die 10 Wochen #shapeu von #charlottewuerdig sind vorbei! Das war das hΓ€rteste Beste in se wΓΆrld, auch wenn ich fast jeden Tag geheult habe πŸ˜„
13 Kg sind weg und nachdem ich heute sehr viel KΓ€se, Sahnesauce und Schokolade in Mich reingeschoben habe, geht's weiter mit Cardio und gesunder ErnΓ€hrung πŸ’ͺ🏻
Danke @charlottewuerdig und @ninameerkoetter - ihr seid die Geilsten! ❀️

#throwbackthursday to my first posing session with Emma! Posing is hard, unless you have done it yourself you don't realise. I know I didn't πŸ€·πŸ½β€β™€οΈ
There are soooo many things to think about and then you need to flash a big cheesy grin. πŸ˜πŸ˜‚ Can not wait to get back to practicing tonight, Building on that confidence πŸ™ŒπŸ»
I also can't wait to get back with @emmahyndman_theposingpro to work on everything more and bring out that sassπŸ’πŸ½ #emmahyndman_missnabbaworld #SHAPEU #ptbrenm #personaltraining #prep #posing #pca #pcabikini #bikini #bikinicontest #bikinicompetition #fitness #fitgirls #fitnessmotivation #gymsharkwomen #abs #eatcleantraindirty #health #posingpractice #posing #posingcoach #posingpro

What an amazing weekend we had at @thefarm.london with team @shapeupt! πŸ”₯ Myself and the other #shapeu trainers @ptbrenm , @sadler_pt , @sophied_pt took 36 of our warrior clients down to the London based outdoor gym for an old school beasting, bbq and a few ice cold beers in the British sunshine! β˜€οΈ An amazing day which will no doubt be repeated very soon! Big thank you to @rjmproductionsuk for the amazing job catching all of the sweat, swears and smiles! πŸ‘πŸ½

Transformation Tuesday!! I have gone from having a terrible diet and no exercise, to running my ass off dropping nearly 4 stone and then to weight training gaining 2 stone in muscle mass. If I can do this then anyone can do it! If you want to take that first step into becoming a better version of you then get in contact for a free 60 minute trial πŸ’ͺπŸΌπŸ‘ŒπŸ»πŸ™ŒπŸ»
#instafitness #instafit #turnbullfitness #shapeu #personaltrainer #transformationtuesday #leadbyexample #gym #bodybuilding #hiit #crossfit #asthetics #freetrial

#transformationtuesday
Another amazing transformation from @victoria_knicknoria. 6 months of hard work leading up to her wedding this Saturday. You are going to look absolutely beautiful and I can't wait to see pictures! It's been a pleasure training you and look forward to having you back after your honeymoon πŸ’πŸ‘° #gym#transformation#trainhard#fitness#healthy#motivation#exercise#weight#weightloss#weightlosstransformation#wedding#weddingtransformation#proud#personaltrainer#SHAPEU

MOST RECENT

Morning of light weights and lots (and lots) of reps πŸ‹πŸ½πŸ’ͺ🏼 πŸƒπŸ½ #fitnessfriday #ptsession #weights #gym #weightloss #shapeu #gettingfitter #gettingstronger #fitnessjourney #excercise #dying #iwilllooklikeasupermodeloneday #bikiniseason

Hold in there! Its almost Friday! πŸ™ŒπŸ½ Our strong girls holding the gruelling Zercher pose while waiting for their partners to finish a sprint 200m row (AMRAP 6 minutes) πŸ’ͺ🏽 #fitness #workout #shapeu #health #workoutmotivation #crossfit

I love my team πŸ™ŒπŸ½ #Repost @danlambertfit (@get_repost)
・・・
What an amazing weekend we had at @thefarm.london with team @shapeupt! πŸ”₯ Myself and the other #shapeu trainers @ptbrenm , @sadler_pt , @sophied_pt took 36 of our warrior clients down to the London based outdoor gym for an old school beasting, bbq and a few ice cold beers in the British sunshine! β˜€οΈ An amazing day which will no doubt be repeated very soon! Big thank you to @rjmproductionsuk for the amazing job catching all of the sweat, swears and smiles! πŸ‘πŸ½

#throwbackthursday to my first posing session with Emma! Posing is hard, unless you have done it yourself you don't realise. I know I didn't πŸ€·πŸ½β€β™€οΈ
There are soooo many things to think about and then you need to flash a big cheesy grin. πŸ˜πŸ˜‚ Can not wait to get back to practicing tonight, Building on that confidence πŸ™ŒπŸ»
I also can't wait to get back with @emmahyndman_theposingpro to work on everything more and bring out that sassπŸ’πŸ½ #emmahyndman_missnabbaworld #SHAPEU #ptbrenm #personaltraining #prep #posing #pca #pcabikini #bikini #bikinicontest #bikinicompetition #fitness #fitgirls #fitnessmotivation #gymsharkwomen #abs #eatcleantraindirty #health #posingpractice #posing #posingcoach #posingpro

Sod the degree I need a medal doing that session after least nights celebrations πŸ˜‚πŸ˜‚πŸ˜‚ @sadler_pt @shapeupt #shapeu #pttraining #fitness #gym #weights #training #gettingfitter #weightloss #tryinghard #dying #ibetterlooklikeasupermodelsoon

What an amazing weekend we had at @thefarm.london with team @shapeupt! πŸ”₯ Myself and the other #shapeu trainers @ptbrenm , @sadler_pt , @sophied_pt took 36 of our warrior clients down to the London based outdoor gym for an old school beasting, bbq and a few ice cold beers in the British sunshine! β˜€οΈ An amazing day which will no doubt be repeated very soon! Big thank you to @rjmproductionsuk for the amazing job catching all of the sweat, swears and smiles! πŸ‘πŸ½

My new @trainingmask has been delivered today which means my conditioning session are going to be a lot harder!
#trainingmask #trainingmaskeurope #workout #conditioning #cardio #crossfit #workout #gym #instafit #instafitness #personaltrainer #shapeU #trainharder #challengeyourself

#ShapeU #Slimming #Clinic #DrLucy #ULipolysis #Weightloss #Inchloss #Lose #FatBurning #Diet #Guaranteed #Bestinmumbai #Free #Consulting

Dr Lucy from Shape U Clinic explaining about U Lipolysis and its benefits.
To know more call us on 8433824234 or visit us on www.shapeuclinic.in

Transformation Tuesday!! I have gone from having a terrible diet and no exercise, to running my ass off dropping nearly 4 stone and then to weight training gaining 2 stone in muscle mass. If I can do this then anyone can do it! If you want to take that first step into becoming a better version of you then get in contact for a free 60 minute trial πŸ’ͺπŸΌπŸ‘ŒπŸ»πŸ™ŒπŸ»
#instafitness #instafit #turnbullfitness #shapeu #personaltrainer #transformationtuesday #leadbyexample #gym #bodybuilding #hiit #crossfit #asthetics #freetrial

Boom! πŸ‘ŠπŸΌ nothing better than a fun workout in the sun! β˜€οΈ Taking an intense boxing session out into the countryside πŸ’ͺ🏽 #SHAPEU #personaltrainer #maximuscle #fitness #health #training #lifestyle #boxing #padwork #fitnessmotivation

#transformationtuesday
Another amazing transformation from @victoria_knicknoria. 6 months of hard work leading up to her wedding this Saturday. You are going to look absolutely beautiful and I can't wait to see pictures! It's been a pleasure training you and look forward to having you back after your honeymoon πŸ’πŸ‘° #gym#transformation#trainhard#fitness#healthy#motivation#exercise#weight#weightloss#weightlosstransformation#wedding#weddingtransformation#proud#personaltrainer#SHAPEU

"Teamwork makes the dream work!" #Repost @sophied_pt (@get_repost)
・・・
#transformationtuesday
12 week transformation from SHAPEU client Kim.
Kim had 2 sessions a week with myself and @ptbrenm mixing up weights with cardio. She has lost a total of 1 stone in weight an amazing 6.5 cm from her waist and 11cm from her hips πŸ™Œ
She is now enjoying a well deserved holiday and will be back next week to start her next 12 weeks πŸ‘

#gym#12weektransformation#transformation#training#trainhard#motivation#weightloss#healthy#health#fitness#healthyeating#weights#cardio#workout#clients#personaltrainer#SHAPEU

#transformationtuesday
12 week transformation from SHAPEU client Kim.
Kim had 2 sessions a week with myself and @ptbrenm mixing up weights with cardio. She has lost a total of 1 stone in weight an amazing 6.5 cm from her waist and 11cm from her hips πŸ™Œ
She is now enjoying a well deserved holiday and will be back next week to start her next 12 weeks πŸ‘

#gym#12weektransformation#transformation#training#trainhard#motivation#weightloss#healthy#health#fitness#healthyeating#weights#cardio#workout#clients#personaltrainer#SHAPEU

When there are not enough plates, use people πŸš‚ #SHAPEU #personaltrainer #fitness #health #fit #maximuscle #training

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