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☄️What an amazing fucking day! Had so much love and support from all of my friends, family and girlfriend. And to my surprise I brought the second place trophy 🏆 home! Over the moon!
Now off to enjoy some rest and some food as we're off to Cyprus for the week 😁 @heidiking15
#pca #pcaaldershot #mensphysique #SHAPEU #teamtaurus

Over and out!! Die 10 Wochen #shapeu von #charlottewuerdig sind vorbei! Das war das härteste Beste in se wörld, auch wenn ich fast jeden Tag geheult habe 😄
13 Kg sind weg und nachdem ich heute sehr viel Käse, Sahnesauce und Schokolade in Mich reingeschoben habe, geht's weiter mit Cardio und gesunder Ernährung 💪🏻
Danke @charlottewuerdig und @ninameerkoetter - ihr seid die Geilsten! ❤️

One year ago I switched my training mentality from the 'looks' based body building split to a more 'function' based goal 🏋🏽‍♀️ So far I have been loving it! Feeling stronger, fitter, more mobile and essentially healthier! 🤸🏽‍♂️My goal in 8-weeks time is to smash a Deadlift, Squat and Bench Press PR in the same week as completing the New York marathon 🏃🏽‍♀️Showing we don't have to be so one dimensional within our training! Give this a go... 10 rounds of 12x Deadlifts, 9 Hang Cleans & 6x Pull Ups! 🥇 Can you complete this in under 20 minutes??

Received this off @flicster7 today. Xander doesn't look so impressed with uncle @ptbrenm cuddle whilst mummy trains🙈😂 #SHAPEU #ptbrenm #uncle #nephew

Had a little bit of time in between clients last night so got it so split jerk practice. I have done these in a while and was happy with the weight 💪🏼
Worked up to:
80KG x 3
85KG x 3
90KG x 2
95KG x 1

#crossfit #olympiclifting #workout #workoutvideo #turnbullfitness #shapeu #gym #lift #personaltrainer #nanoweave7 #instafit #instalift

DANKE an die wahnsinnig motivierten Berliner Löwinnen. Mega Live Treffen! #upgradeu #upgradeubycharlottewuerdig #charlottewuerdig #livetreffen #berlin #training #löwinnen #rudel #shapeu #back2u #pimpit #run4u

MOST RECENT

Lets forget about the physical differences, anyone can see them.
One of the main things has been my change in mindset to everything. ⬅️On the left I hated going to new gyms. I was so nervous and shy 🙈 ➡️ Just posed in a full gym with @red.gilchrist and wasn't bothered 💁🏽 I set myself a massive personal challenge, nearly time to hit the big stage 💖💃🏽#transformationtuesday #ptbrenm #SHAPEU #gym #pca #bikini #bikinicompetitor #flex #firsttimebikinicompetitor #fitnessmotivation #lats #xshape #abs #posing #positivity #fitness #healthy #bodybuilding #girlswholift #glutes #gymshark #gymmotivation #positivevibes #girlswholift #posingpractice #progresspic #fitnessjourney #fitnessinspiration #fitness #positive #prep #FOUSN

Have you ever thought what Obesity can do with you if it is not treated on time. Dont be late this time. Reduce upto 8 cm Body Fat in 1 session by modern Non Surgical U Lipo Treatment at Shape U

#Weightloss #ULipo #ShapeU #Obesity #Loseweight

Just keep getting better and better!!! Workouts are on a different level, mindset on king kai's planet!(DragonballZRefrence)
Heavy leg day with all I have!!!!
#earnyourkeep
#moreandmore #ifnotmethenwho #NPC #nodoubt #believe #achieve #inspire #naturalindiana #ifbb #ilovethissport #gobeyond #getnasty #shapeU #bodybuilding #fitness #allfocus #upnext #thebestisyettocome #notalking #barelyscratchedthesurface

#mondaymotivation !
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Clips from yesterday upper body session 🔥leading us into peak week with @heidiking15 at @iron_generation_gym followed by posing practice 🕺🏽
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Kept the rep range high on 6 push/pull supersets, putting the carbs from her carb up “trial run” to good use. Then we went through her posing routine a few times 🙌🏽
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It’s important to document progress with pics and vids to see how you look at the time. You set your own bar that way. So next time, you have a clear goal of what can be achieved and what to beat. For me, it’s all about improvement on your last attempt. As long as you keep beating your last attempt, push harder and over time you’ll get better and better as there’s no limit to improvement. -
#1weekout from @pca_official Midlands @xploape Grand Prix. Let’s see how we get on 🤞🏽
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#shapeu #ptbrenm #bikini #bikinicompetitor #prep #motivation #gains #legday #workout #fitnessmodel #strong #fit #fitnesslifestyle #gym #gymlife #fitgirl #cardio #food #goals #inspiration #blessed #workhard #grind #pca

I am now a Level 1 British weightlifting coach. There is still a lot to be learnt in this field but it has been fun and informative passing this course. I would like to thank @mscperformance and @bulletproofcoaching as this has been one of the best courses I’ve attended, well structured and extremely helpful. If anyone is looking to do this course or any of there others I highly recommend these guys 💪🏼🤙🏻 #britishweightlifting #britishweightliftingcoach #turnbullfitness #shapeu #mscperformance #bulletprooftraining #olympiclifting #snatch #cleanandjerk

Don't miss out on the amazing 6 week LBD Plan.. There really is no excuse to go into the party season not feeling 100% about how you look and feel with these guys offering this for you!! 😱
You will not regret starting with them 😁🙌🏻💪🏼💯 #SHAPEU #personaltraining #fitness #party #partyseason #lbd #fitnessmotivation #gym #6week #strong #fitfam #fitnessmotivation #offer #christmasiscoming

The party season is fast approaching! But are you ready?? 💃🏽🥂 To ensure you look absolutely fab in your little black dress we are offering a limited-time discount package!..
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3 personal training sessions per week
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18x 60min total sessions
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6-week custom diet plan
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Supplement recommendations
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Accountability via community Facebook group
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Weekly check-ins
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24/7 help & support
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Free Maximuscle water bottle
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- ONLY £400 or split the cost with a friend and train together.
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HURRY offer only available for the next 12 days! ⏳

I used to HATE this pose. I honestly used to rush over it because i knew my back looked crap. I also couldn't spread my back out, I couldn't get it. Frustrated I avoided it, like an idiot.
One day I went back to it and I haven't stopped since. It's probably now become my favourite. Let's just hope I get it on stage 😅 -
Never neglect your posing ☝🏽💃🏽 -
#ptbrenm #SHAPEU #gym #pca #bikini #bikinicompetitor #flex #firsttimebikinicompetitor #fitnessmotivation #lats #xshape #abs #posing #positivity #fitness #healthy #bodybuilding #gym #latspread #girlswholift #glutes ##gymmotivation #positivevibes #girlswholift #posingpractice #flexfriday #progresspic #fitnessjourney #fitnessinspiration #fitness #positive #prep #FOUSN

Client Kate learning techniques tonight to help improve her snatch work.
#snatch #olympiclifting #shapeu #turnbullfitness #personaltrainer #weightlifting #crossfit #instafit #instafitness #technically

Right, so we’re 9 days out from @pca_official Midlands October 22nd. @heidiking15 ‘s progress has been amazing. She’s managed to inspire so many people and gets constant messages from people with similar nutrition-related difficulties.
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It’s not been a straight forward prep, we’ve had to really dig deep and research a lot about IBS, intolerances and how to avoid the symptoms. We’ve done well if I’m honest, but that’s nothing compared to how hard she’s trained and she’s adhered to her diet.
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Since we’ve been in prep, several people have dropped out from the comp, and that’s their decision of course. She’s been through a lot of shit In the past 12 weeks but she refuses to give up no matter what 💪🏽.
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And so I’m already super proud of her and I’m so excited for next Sunday. I’m also competing at the same show but I don’t care about that, I’m just going excited to see my girl on that stage. Seeing her sass it up, smile and show off what she’s achieved from all that consistent hard work and dedication. No matter what happens, she’s already won her own battle 🔥
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#shapeu #ptbrenm #pca #bikini #flexfriday #flex #fitwomen #igfitness #femalebodybuilding #arms #bodybuilding #girlswholift #fitness #gym #motivation #fitnessgirl #fitnessaddict #gymgirl #fitchicks #fodmap #diet

Stage shot from the amazing @showshoots ! Would recommend this guy any day of the week 👍🏽
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Was an honour to share the stage with 24 amazing #mensphysique competitors last Sunday at the #jpclassic in stoke.
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I only decided to take part in this show a couple of weeks ago whilst prepping for @pca_official Midlands on 22nd October. A very high standard as expected in all classes. First call-out but no placing. I didn’t think I’d place in all honesty but I really really wanted a trophy (they looked really cool 😎).
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It was a good way to practice my peak week method ready for Midlands and to take home lessons for future shows.
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The way I see it is... if I’d have won this comp, it would have given me no reason or desire to improve. But being in the top 8 gives me more drive and a big, big push to improve my physique and to really knuckle down on my training and nutrition to get better and better.
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Every show I do, I want to have made an improvement on my last one. Even if it’s a minor improvement, it’s still a relevant part of the bigger picture!
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#shapeu #ptbrenm #flexfriday #FuckIbisHotels #mensphysique #jpclassic #jpgrandprix #bodybuildingmotivation #bodybuilding #competitor #pca #ptasian #aesthetic #motivation #bodybuilding #mrolympia #arnoldclassic #muscle #bodybuilder #fitness #fitfam #instafit #gains #muscles #aesthetics #workouts #hardwork #work #gym

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