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#shapemalaysia

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Not so guilty snacks to prep me for roadtrips and holidays! 😍 YAS.
It's #ShapeMalaysia 's 10th anniversary, and I get to enjoy the NEW Nestlé FITNESSE Granola Oats. Generous much? 🙈 Thank you! 😋

And thanks for allowing me to place my foot on your car's dashboard @edeline_how 😛

#NestleFitnesseGranola #NestleFitnesseStarSquad #shapeproud #shapemalaysia

IS IT A STRUGGLE FOR YOU TO EAT HEALTHY TOO❔🍃
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Well let me tell you this, it ain't easy for me either❕C'mon this is Malaysia, and we are totally blessed with 24 hour restaurants that also serves banana leaf rice at 3am haha. But here are 2 quick tips you can probably do:
1) KEEP IT MODERATE - going too healthy intensely too quick might burn you out fast. Same goes for gymming.
2) Always have a healthy breakfast to start your day.
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AND THIS IS WHERE I CAN HELP❗️
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I'm giving away 3 hampers which include the Nestlé FITNESSE Granola Oats I'm having here in conjunction with SHAPE magazine's 10th anniversary 🎈.
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All you have to do is post a picture of yourself in the most imaginative way eating the Nestlé FITNESSE Granola Oats, ensure your profile is PUBLIC, and also include these hashtags #NestleFitnesseGranola #NestleFitnesseStarSquad #ShapeProud #ShapeMalaysia #Fiqrie.
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GOOD LUCK AND I'M LOOKING FORWARD TO YOUR ENTRIES❕🎗

Happy 10th anniversary @shapemalaysia
Was on their cover 9 years ago, so thank you for wanting to work with me again.

#myfitnessjourney #nineyearslater #shapemalaysia #fitmama

My friends wanna smack me because I always eat so much but they wanna know how I still wake up with abs. One trick is snacking on the right things like granola or fruits. Thanks for sending these #NestleFitnesseGranola for me to snack on! Happy 10th birthday, #shapemalaysia #shapeproud #NestleFitnesseStarSquad 😁💙

GIVEAWAY!
Shape Magazine is celebrating their 10th Birthday by sharing the new Nestle Fitnesse Granola Oats 💯
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To join the #NestleFitnesseStarSquad and win a hamper like this (I've deconstructed mine lol)
1) Share a creative visual of yourself enjoying the new Nestle Fitnesse Granola Oats on your Instagram
2) Hashtag #NestleFitnesseGranola #NestleFitnesseStarSquad #shapeproud #shapemalaysia #reemshahwa
Set your profile on public and we'll choose the best 3 postings! Be creative 😊

Thank you for this box of natural goodness!
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@ShapeMalaysia celebrates their 10th birthday and I get a gift of Nestle Fitnesse Granola Oats! I love how timely it is, I'm packing these yummy snacks just as it is as I wait for baby to arrive. ❤️
#NestleFitnesseGranola #NestleFitnesseStarSquad #Shapeproud
#ShapeMalaysia

A smoothie bowl to celebrate Shape Magazine's 10th Birthday! 😍❤️ I blended 1 frozen banana, a handful of frozen blueberries, a handful of frozen raspberries & fresh juice of 1 orange. Then topped it with fresh fruits, toasted coconut & the new Nestlé FITNESSE Granola Oats. Yumm! #NestleFitnesseGranola #NestleFitnesseStarSquad #shapeproud #shapemalaysia

Came home to this care pack. Nice! Big big love to Shape Magazine and Nestle for this natural goodness. Especially now, during my #journeyto75 weight loss. Wanted to always try the new Nestle FITNESSE Granola oats and I reckon it'll be a perfect mix in my protein shake. Thanks again guys. Oh, happy 10th birthday Shape. #nestlefitnessegranola #nestlefitnessestarsquad #shapeproud #shapemalaysia

Literally woke up from bed with a big smile on my face as for once, i didn't have to wonder what to eat for breakfast.
As Shape magazine is celebrating their 10th Birthday, i received the new Nestle Fitnesse Granola Oats delivered to my doorstep! Tasty, a great source of fiber and calcium and packed with all the natural goodness to kickstart my day!

I tried the Nestle Fitnesse Granola Oats and Honey with some milk, 1 banana, some chopped up strawberries, a dash of chia seeds and toasted coconut aaand it was super yums!

#NestleFitnesseGranola #NestleFitnesseStarSquad #shapeproud #shapemalaysia

MOST RECENT

Have you found your look for Saturday's (18 Nov 5pm at SOGO KL) COSMOPOLITANXSHAPE Fitness Dance Party yet? Make sure you look cool like Gwen because there are Best Dressed and Best Photo contests on! Upload your #ootd and #selfies and hashtag them #cosmoxshapedance17 Set your account to public or we won't see you.
#shapemalaysia #shapeproud #teamshape #danceparty #dancefitness #dancing #gwenstefani #igfitness #fitness #freeworkouts #saturday #saturdays #weekend

Mmmm yummy!! This is how little Danisha enjoys our best selling Yogood Peanut Butter (no added sugar too!)! How about you guys? Share your ideas!
#Repost @3little.d (@get_repost)
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Hello, good morning!

What's for breakfast? Danisha memang sejenis meratah makan termasuk lah peanut butter.

#nutellalagilah
#nutellakenesorok
#yogoodsogood
#yogoodnosugarpeanutbutter

#yogoodmalaysia #yogood #peanutbutter #noaddedsugar #peanuts #heaven #ootw #yummy #parentingmalaysia #shapemagazine #shapemalaysia #fitness #fitnessmalaysia

Get in the mood with this video, ladies! The CosmopolitanxSHAPE Fitness Dance Party is only two sleeps away, this Saturday 18th Nov from 5pm to 9pm at SOGO KL.
#shapemalaysia #shapeproud #teamshape #dancefitness #igfitness #igdance #fitness #cosmoxshapedance17 #danceparty #sogokl #elleactive .
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#repost @lumifittransformations
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Amazing GRIND class last night! Big thank you to @kurroe for your superb 🎥 skills! Great job ladies and see you next week. GRIND Class every Tuesday at 8pm #workout #lumifit #dancefitness #fitgirl #rockvillemd #fitnessstudio #SorryNotSorry #lumibustamante #choreography

Had the opportunity to work with @shapemalaysia for their online article this November on body positivity and got to style these lovely and strong women who kept the finesse in fitness! 💅🏽 Thank you for having me along sifu @andreakee 💕 Check out more from the article on the link at their description box at @shapemalaysia ! 👊🏽✨
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Photography: @raisasphotography
Styling: @andreakee
Styling assistant: @mata_kanta
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#shapemalaysia #activewear #lornajane #superdry #nike #underarmor #skechers #ckactive #f21 #bodypositive #fashionstyling #shapeproud #fitnessmalaysia

Roll it out! Yes, you can do it while watching that show. 🦋 via @lifebydulce #shapemalaysia #shapemagazine #stretching #foamrolling #foamroller #fitness #wellness #wellnesstips

Here’s how you do this correctly. #Repost @martina__rando (@get_repost)
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The most requested pose lately for #martinafixtheasana was wheel pose or urdhva dhanurasana so here some tips for you all 😊 your wheel doesn’t have to look as mine, as long as you keep in mind the direction where you are going :) try not to crunch on your lower back and focus on opening the chest. Knees and toes alignment here is very important. #shapemalaysia #shapemagazine #yogatips #yogaposes #friday #streching #fitness

Equation of the day: 2km jog + (20 burpees + 40 press-ups + 60 lunges + 80 squats + 100 squat thrusts) 2 = heart rate through the roof + massive calorie cinch! #whatwedidtoday #shapesquad #shapemalaysia #shapemagazine #hiitworkout #workoutoftheday #calorieburn #sweatfie #burnbabyburn

Sometimes that’s all you need to keep going during the harder days. #shapemalaysia #shapemagazine #shapemotivation #fitnessmotivation #shapeproud #shapeqoutes #fitnessmalaysia #wellness

What’s your excuse? #Repost @lisbell_ (@get_repost)
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You haven’t started because you think it doesn’t work? Yes I thought the same and i fell in love! .
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You haven’t started because you’re waiting for Monday? Yes I would do the same yet when i stared I was so ready to start that i started my journey on a Saturday! .
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You haven’t started because of money ?! Yes i said the same but then i would spend more than $15 a day which makes about over $300 a month when i would actually save with Herbalife
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So why haven’t you started?! Not sure but i get it ! I was there and the best decision i made was to join! To start my journey!

Yay! Tickets are sold out for this dance party, and we hope that you’re geared up for Nov 18! Don’t forget to collect your t-shirt and entry bag - either self-collect or appoint a rep on your behalf. Full deets on our website! #shapemalaysia #shapemagazine #COSMOxSHAPEdance17 #danceparty #fitness #dancefitness #motivation #weekendfitness

At the SHAPE booth yesterday during the #FiTC2017 - lots of Yogood granola bars for the participants. #shapemalaysia #shapemagazine #fitness #nutrition #granolabars #love #life #shape #yogood

We’re in the midst of the 11-station obstacle race now. Join us later for the Les Mills GRIT session at the Fit In The City event. Check out the set up! #shapemalaysia #shapemagazine #shapeproud #shapefitc2017 #FiTC2017

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