#shapemagazine

MOST RECENT

Just hoping a rattlesnake doesn’t pop out 🐍😂🌵
@johnparkimage
@carbon38
@lippsla

Przeczytaliście już wrześniowe wydanie @shape.pl ?🙂Pojawiła się w nim wzmianka o esencji do kąpieli Kneipp Lawendowe sny💜👍Zapraszamy do lektury!👌🛁📰 #kneipp #kneipppolska #kosmetyki #kosmetykikneipp #cosmetics #shapemagazine #shapepolska #shape #press #prasa #gazety #esencja #kąpiel #lawendowe #sny #bath #lavender #prowansja #odprężenie #czytamy #reading #instagram

EltaMD UV Clear Broad Spectrum SPF 46 is a winner in Shape’s 2018 Beauty Awards. UV Clear is named a recipient of the Icon Award. #eltamd #shape #shapemagazine #uvclear #beauty #beauty award #laserdermbroomall

Our Smoothie Booster powder makes it beyond easy to get your probiotics and vitamins, like here, mixing one scoop with vegan cream cheese for a simple, tasty breakfast spread!

The first step of getting what you want is having the courage to get rid of what you don’t want✨
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It’s time to detox and cleanse your life! This could be certain relationships or bad habits that you just can’t seem to kick. I know it’s hard to let go of certain relationships that you have but if someone isn’t supportive or always brings you down.. ya gotta caught them off. Know your worth, know what you bring to the table and if they can’t respect that.. then just slowly distance yourself from them. Just remember.. you’re amazing and you can be/ do whatever you want and don’t ever let anyone tell you otherwise 💕 love you all!

Always have beautiful panties. $9.95 and free shipping!! What could be better ! Littlebittypanties.com #hustle #work #shopping #shapemagazine #deals #tuesday #model #beautiful #instagood #instadaily

I’m a firm believer in the 80/20 rule. Work your ass off 80% of the time. Eat all the tacos + donuts the other 20% Thank you Alex @operaplacestudio for opportunity to look kinda cool while starring at the King Taco across the street. 👊🏼🌮🌮🌮 #everydayistacotuesday

How at 48 I am more energetic and happy than I was in my 20's or 30's....😮
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I'm so excited!! This weekend is my 48 birthday!! Why am I so excited? 🤷🏻‍♀️
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Well I am going hiking with Lee and we are going to hike 3 High Peaks in the Adirondacks...one of them is the 2nd highest of all 46!! 😱 This is going to be a huge accomplishment!! 🤸🏻‍♀️
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Two years ago I NEVER would have been able to climb a small mountain let alone 5115 feet (1559m)!! 👉🏻⛰😮 I have WORKED MY BUTT OFF to be able to do this!! 🏋🏻‍♀️🏃🏻‍♀️
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It didn't happen over night but as I got stronger and stronger I started to be able to do things that I couldn't before. 💁🏻‍♀️
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👉🏻 run up a flight of stairs and not be out of breathe 😛
👉🏻 not ask for help to open a jar 🤣
👉🏻 push-ups 😮
👉🏻 run for the bus! 🚌
👉🏻 run a block then a few...then 3.5 km!!!! 🏃🏻‍♀️😮
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If there's a zombie apocalypse...I'M READY!! 🤣🤣
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Point is, now I'm pushing myself and I've found the motivation through how I feel and looking for new things to challenge myself! Kinda cool being able to grow and be better than I was yesterday!😁
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Are you ready for that challenge? Maybe I can help give you some starting points to help. Drop an emoji below and I'll send you a message 📝
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#fitover45 #fitover45club #healthylifestyle #fitat47 #girlswholiftheavyshit #fitnessislife #fitnessisfun #fitnessismylife #weightwatchers #shapemagazine #girlswholiftweights #ilovelifting #liift4life #iliftheavyshit #iliftlikeagirl #fit4lifer #successistheonlyoption #strongerthanyesterday #eatcleangetlean #trainingresults

Ok ladies, I am finally getting back to a routine at home after being gone all summer. I love meeting up with my girlfriends every week for a little girl time and a workout, and we create the perfect opportunity for both!
Do you have a group of friends or a workout buddy? Studies show that you stay more consistent when you have accountability, and who better to give you that than your group of gal pals?
I encourage you to walk with your neighbors in the morning, walk with other moms in the neighborhood, meet some co-workers for a class before you start your day, or join a running club. I promise it will be a great support for your overall health goals.
While the weather is still great this fall, here are some ideas I found in SHAPE magazine to increase your cardio as you spend time training outside.
10 Long Jumps
10 Pushups
15 Sumo Squats
15 Burpees
20 Bicycle Crunches
20 Mountain Climbers
Go to www.reshapelive.com for more! #reshape #reshapelive #fitness #workoutbuddy #alilandry #shapemagazine @shape

Look good. Train hard. Recover. Repeat. ✔️✔️✔️✔️
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#LizLevineFit

A little bit of this (pink pitaya berry bowl) and a little bit of that (nutty tropical blue spirulina bowl) - the most colorful breakfast at home this morning! Which one would you choose? I’m team a little bit of BOTH! 💕💠🌈☀️

Good Morning! Happy Tuesday!
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It’s all about the core today. So grab a weight and let’s do this😝.
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The Move Of The Day is a Weighted Leg Lift Crunch With a Shoulder Press😫.
What? Yes, multiple movements burn 🔥calories. .
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Make sure to have a weight heavy enough to keep form. That is especially important for this move. Always engage the core. Squeeze the core as you come up. Lift that leg and squeeze the butt. Keep the elbows close to the temple. Modify if you need to. .
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Do 6 sets of 10 on each leg. Repeat 2X. Share💕.
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#moveoftheday #fitwithjeanette #momworkouts #busymomworkouts #homeworkout #postbabyweightloss #womeninspiringwomen #mombosslife #afrogirlfitness #stayathomemomlife #stayathomewife #bodybackafterbaby #letsgetfittogether #resultsathome #nogymnoproblem #nogymrequired #getresults #shapemagazine #womenentrepreneur #csection #absback #girlswith6packs

Gyerekek👶👧 déli alvásának idejében egy kis anyaidő😎📖👩 Gyönyörű időben, kis napfénnyel töltődve☀️ Menjetek ki még amennyit csak tudtok a szabadba, hamarosan végeee ennek a mesés időnek😭 Őszintén, én el tudnám képzelni ezt egész évre.
@shape_magyarorszag
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#fittanyu_blog #momlife #mutimitolvasol #anyavagyok #relax #énidő #anyaidő #instafitt #fitstagram #shapemagazine #fittlife #fittanyuka

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