In this 20 Day program, you will mix punches with push ups and kicks with squats. This will make your muscle lean and powerful and you will gain strength from the inside out. A person may be able to squat with 100kg weights but they can't raise their knee 100 times. A Shaolin Monk's training is different because they're not just training for strength or stamina, they're training for their martial arts.
This program is not suitable for beginners. ( Beginners can start with my Shaolin Kung Fu Novice Monk Training). This type of training is for martial artists who already know their bodies and want to take their martial art to the next level.
Click on the link in my bio For Your 20 Day Program. http://ow.ly/x8WE30eUBFd #stamina #workout #kick #kungfu #qigong #shaolinmonktraining photo by @sashagusov