These two athletes just continue to master the basics and understand the importance of quality efficient movement. And it is clear when I go out to watch them how well they move in an actual chaotic environment aka lacrosse. Continue to watch out for Regis Jesuit Lacrosse team in the next couple of years.
The first video is a resisted hop to crossover base. The hop is assisted by the bands and the crossover is resisted. The focus here is to punch there trail knee across the body violently and stick the athletic position.
The second video is an assisted hop to crossover base. The hop is resisted and the crossover is assisted. In this exercise they need to be able to decelerate and stick it after the crossover back into an athletic position as the band is pulling them.
After these drills we incorporated multiple different reactionary components that had them crossing over and reacting to the different stimulus in a continuous action.
Used @vertimax for both drills as it provides smooth free movement throughout the drills.
#trainauthentic #visorgamestrong #shinangles #changeofdirection #COD #crossover #athleticposition #lacrosse #regisjesuit #RJLAX #vertimax #movement #athletes #sportsperformance #shangles