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#shangles

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Happiest of birthdays to my cousin @margomango2 love ya girl β€πŸŽ‰πŸŽ‚ #dizzle #shangles #blackonblack #whatiscolor

When half the crew goes home because the heat #shangles

"I take the draw sometimes" @jodyjulax #shangles

Had to make her earn her keep today. Guess the good thing about the stacks getting taller the bed got lower πŸ˜‚#SHANGLES #Only2400poundsfor24bundles

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Some horses are more difficult to get back on. But I’m pumped and beyond motivated to be back in this Bronco! @tcboost THANK YOU for kicking my ass and pushing me to improve. Could not be where I am not without you! #letsgo #tcboost #footwork #agility #almosttennisready #shangles #tennis #tennistraining #tennisplayer

Already missing twitchcon #tbt #wow #leagueoflegends 2 and 3 was so lit #twitch #twitchcon #cryingrightnow #toofun #shangles #twitchcreative #shanggang #nextyrpartner __follow me on twitter tho @shangleslol

Awesome seeing @vampybitme again and meeting summit1g. Top it all off seeing old competitor peeps #wow #leagueoflegends 2 and 3 was so lit #twitch #twitchcon #cryingrightnow #toofun #shangles #shanggang #nextyrpartner __follow me on twitter tho @shangleslol

Day 1 twitch con was too good to be true @lilypichu #twitch #twitchcon #cryingrightnow #toofun #shangles #shanggang

These two athletes just continue to master the basics and understand the importance of quality efficient movement. And it is clear when I go out to watch them how well they move in an actual chaotic environment aka lacrosse. Continue to watch out for Regis Jesuit Lacrosse team in the next couple of years.
The first video is a resisted hop to crossover base. The hop is assisted by the bands and the crossover is resisted. The focus here is to punch there trail knee across the body violently and stick the athletic position.
The second video is an assisted hop to crossover base. The hop is resisted and the crossover is assisted. In this exercise they need to be able to decelerate and stick it after the crossover back into an athletic position as the band is pulling them.
After these drills we incorporated multiple different reactionary components that had them crossing over and reacting to the different stimulus in a continuous action.
Used @vertimax for both drills as it provides smooth free movement throughout the drills.
#trainauthentic #visorgamestrong #shinangles #changeofdirection #COD #crossover #athleticposition #lacrosse #regisjesuit #RJLAX #vertimax #movement #athletes #sportsperformance #shangles

@champagnepapi's island is somewhere out there. Or is it Goldie Hawn? #TCGWasan #views #shangles #muskoka #canada150 regram @mschweitzerhh!

Happiest of birthdays to my cousin @margomango2 love ya girl β€πŸŽ‰πŸŽ‚ #dizzle #shangles #blackonblack #whatiscolor

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#shadows #angles... #SHANGLES?? πŸ’πŸ»

"I take the draw sometimes" @jodyjulax #shangles

My husband sends me the best messages. #getschwifty #shangles

Primitive shingles... or "shangles". Depends on how country you are. #shingles #shangles #oldthings #textures

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