Trying to find a new balance now that I'm back in a full time work after over a year freelancing.
As you all know post prep hit me hard physically and mentally. It threw me back into a cycle of disordered eating and negative thought patterns around food that I hadn't struggled with so severely since my teens and really didn't expect to see resurface. As well as that my body has been battling against me with very poor recovery and a lot of injuries cropping up.
I've been taking it very easy with my diet and training. Focusing more on reconnecting with my body, listening to its needs and slowly reintroducing more structure to my diet and training.
I benefit massively from structure and routine which was one of the many things that made me decided to start back in full time work (besides the fact that it's an incredible opportunity and amazing role). For now I have decreased my weight session and have been putting more focus on cardio and yoga easing my body back in to a routine.
Fitness should complement you life and definitely should serve the purpose of enhancing your health and should never take from it.
Always give yourself permission to just be where you are 💪🏼❤️