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#shakyaf

MOST RECENT

My hands are way too shaky for night sky pictures but hey
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#sky #night #stars #orion #shakyaf

Not my best form ever but PB 120 conventional DL took a while but I got it up 🤗🤗 puck yeah film cred @sarahaggie27
#pb #deadlifttillimdead #deadlift #alphalift #domstomozza #slowestrepever #shakyaf #powerlifting #girlswhopowerlift #gymislife #musclemation

Breaking up time in front of the screen typing patient reports has improved my overall productivity. I even stretch out my legs along the counters of the kitchen while making coffee. I squat and do kick backs walking through the house. 3 of my goals are not being so “shaky”, “breathing”, “flowing” with more ease and get these hamstrings loose. Hips are good (yeahhhh), spine is fair in movement, shoulders move well, and I can operate from that tap known as “stupid” strength I’ve carried around in my life as people call it. But I can say adding inversions, buti yoga, easy flow yoga here and there, and even power flo yoga is decreasing anxiety, decreasing muscles soreness in a pain way. Like the built up Shit from working, families, businesses, mom boss Shit, PHD program entry on integrative medicine, basically life...my gym (weight workout) and this type of movement is decreasing all types of built up energetic and stress crap I take on (always a work in progress here. Damn empaths). But my body feels better than it has in almost 2 years. Aka: leave it on the mat, leave it at the gym, leave it in the therapist office, get out of the shower fresh and new as all negative juju went down the drain.....Some compartmentalizations are not bad if they are creating positive movement forward. Anyway, wool socks, mountain pants, and a RB volleyball shirt and glasses. Some outfit. Every little bit of movement works. Right?! ok. Back to the being a therapist 💛🌿🤪🤗 #athletesunfiltered #volleyballgirls #yogapractice #juststart #flowfriday @shelbypiercefit @che_yoga and TFFC for use of the gym for weights and volleyball.

•Trying something new #yoga #headstands •Need to make a few goals for the New Year #nye #goals #shakyaf
•Going back to my no-bread diet tomorrow

Fucking toast...
Like shaky puffy quads... And I'm tired, which sucks and this cold I managed to get is kicking some ass....
In the write up the top part is what I did for squats... Not heavy but I was dying at the end.
#legday #humpday #hammies #quadslikekortney #quadcity #tired #sick #pumped #squats #converse #thickfit #thicklyfe #fitness #fitfam #fitgirl #fitmom #girlswholift #grrrind #grrrlarmy #shakyaf

Dude lowkey shoved me when we blocked 500+ folks behind us trying to get a nice background.
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#exactlyyourannoyingtourists #capilanosuspensionbridge #shakyaf

4 days of training in @spinderietcfc - PR’s every single day😍🤗🤷🏼‍♀️ Haven’t Overhead Squatted more than 75 kg in 3 months. Soooo.. 3x85 kg with a mucho tired body in the end of my session today💃🏼 #christmasgains #sameBW #shakyaf #overheadsquat #crossfit #theprogrm @theprogrm #weightlifting101 #aagaardptdk @aagaardptdk @crossfitcph

Its been a hot minute..just so busy with work and life ive been slacking but everyone deserves a little break. Back wham bam I feel like I nailed this one haha. #yogaislife #yogaeverydamnday #yogisofig #headstand #shakyaf #fitfam #fitforless

Relax.
Breathe.
Everything is as it should be. ✌️. #bitchyconcentrationface #shakyaf #ywa #yogawithadriene #fwfg

I’m going to keep it really real with you —
When I found out that I was going to be in the test group for a new program I was worried 🙊
It’s been nine months since my whole world flipped upside down and honestly, looking at my weights made me scared for a long time.
That being said, I’ve been doing a lot of work behind the scenes here in the home gym. (A lot of very slow, very careful work)
✨Today I got to see that work pay off✨
I’m back baby, and I’m ready to be stronger than I ever was 👊🏻

// So take a look around. It's so magnificent this love of ours. //
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#shakyaf #buttheskywassopretty #ihadtofilmit

Let me get this right...you DON’T cook with coconut oil or More importantly MAPLE SYRUP??? #whatareyoudoing #getsomeflavourinyourlife #shakyAF #AWIfood

When in doubt, pinky out #allergies #shakyaf

I don't care what you think, as long as it's about me.
#lyrics #music #falloutboylyrics #selfie #selfiesunday #me #selfiewhore #shakyaf

⚡️When you have to hold the phone with both hands as your central nervous system is falling off. 💪🏽 #centralnervoussystemfail #shakyaf ⚡️

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