#shakeyoasana

MOST RECENT

Buti Bliss + @movenkd Got us like ..... 🙌 •
@butiyoga @butiyoganewportpeach #staticshake #shakeyoasana

Recognize that Pink?? Returning to the @churchofyoganola tomorrow to play and teach some #yoga! Leading the next two Wed community classes at 730p!! 📸 @jamo.mweu

#yogaeverydamnday #astavakrasana #armbalance #shakeyoasana #neworleans #NOLA

The accidental twerks when you get too aggressive with transitions on cheap yoga mats...instantly gave up on that video 😂
Mid-mat bumps are the worssttt 🙄
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#yoga #sunsalutation #yogaeverydamnday #yogaeverywhere #oops #twerk #igyoga #myyogalife #yogagirl #yogi #liveyouryoga #igyogafam #yogainspo #downwarddog #yogalove #breathe #bendsoyoudontbreak #practiceandalliscoming #corporateyoga #upwarddog #chaturanga #calisthenics #justdoyoga #moveyoasana #shakeyoasana

Tuesday classes:
6:30am Morning Yoga with Hannah

8:30am Shake Yo Asana with Allison

10am Hot Stone Restorative with June

11:30am All Levels Yoga with Hannah

4:30pm Mindful Movement with Renee

6:15pm Yoga with Essential Oils with Hamilton

7:30pm Hot Stone Restorative with June
#treeoflife #joy #essentialoils #goodjujuclothing #itsallenergy #meaningful #shakeyoasana #downtownlittleton #gingerkombucha #guthealth

Tuesday classes:
6:30am Morning yoga with Hannah

8:30am Shake Yo Asana with Allison

10am Hot Stone Restorative with June

11:30am All Levels with Hannah

4:30pm Mindful Movement with Renee

6:15pm Yoga with Essential Oils with Tracy

7:30pm Hot Stone Restorative with June

#essentialoils #theresanoilforthat #hotstone #restorativeyoga #ahhhhh #blissout #shakeyoasana #mothersdaygift #giftcards #bathsalts #tartcherrykombuchaontap

You better get your asana in here for Allison’s class! Starting Tuesday May 1st at 8:30am.
Find your inner goddess and let your inhibitions go in this calorie torching practice. Beautifully balanced 60 minute fusion of yoga, fitness and dance. Through asana and bandhas we move, dance, breathe, stretch, tone, sculpt and sweat! Prepare to get fit and fall in love with your body mind and soul❤️ #shakeyoasana #divinefeminine #goddessup #tuesdaysweat

Remember that emotion is released through motion. If you feel stuck or heavy or sad, move yo dang body. We need to learn for the little humans. They move when they are happy and sad and pissed.
#shakeyoasana #moveyobody #emotionismotion #yoga #yeg #yegyoga #wellness #learn #changeyourlife #coach #ibelieveinyou

OMG! I am THIS excited to tell y'all that from Friday to Friday (starting tomorrow!) Our Rise and #flow #yoga at 6:15-7am with this yogimama ☝️is FREE!
That's right. Free. You literally have no reason to not show up and #shakeyoasana before work!
Bring yo mama and yo bestie. Bring yo daddy and yo uncle Sam. Get here and start your day with us #yeg
#yegyoga #freeyeg #earlymorning #supportlocal

Our final Teacher Spotlight goes to a wonderful new teacher, to the studio, Allison Nicole!! Allison began her journey in dance at the young age of 3. Progressing quickly, she began pointe at age 11 while on full scholarship @ Rocky Mountain School of Dance. There, she trained in all styles of dance including, tap, jazz, ballet, lyrical, hip hop and contemporary. She performed and competed in several regional and national dance competitions/conventions.

Allison trained with the Colorado Ballet academy, Colorado Ballet, Michelle Latimar Dance & CCDA. In '98 She was accepted into Denver School of the Arts as a dance major and in 2000, moved to LA to train @ The Edge Performing Arts. While attending The Edge, she had the opportunity to train with world renowned choreographers/teachers. After residing in LA she moved back to Colorado an began teaching barre, ballet & contemporary in 2006. She endured several injuries from dance and needed some healing. That’s when she found yoga, fell in love with the practice and received her 200 hr/RYTT in 2012.

Allison loves her students with a passion and the reward of impacting the lives of others! "Teaching is not a job....it's a privilege and for that I am the most blessed" -Allison

To view Allison's schedule, visit our site at
http://www.goldenhealingarts.com/content/schedule
#yoga #yogateachers #yogalove #dance #ballet #barresculpt #barre #vinyasa #shakeyoasana #goldenyogahealingarts #goldenyoga #goldencolorado #visitgoldenco #goldenco @allison_nicole_fitness @goldenyogahealingarts

Our new schedule is here!!! More class times, more class options!! We are rolling out the new schedule in February, beginning Feb 2nd, there will be new classes added. Check it out and enjoy some new times and some new styles!

Friday 2/2 -- 12-1 pm -- Lunchtime Flow w/ Carrieann
Monday 2/5 -- 6-7 am -- Wake Up and Flow w/ Malcolm (Mon, Wed & Fri)
Tuesday 2/6 -- 8:45-9:45 am -- Mat Pilates w/ Kristy
Wednesday 2/7-- 6-7 pm -- Shake Yo Asana w/ Allison

Class descriptions can be found here.. http://www.goldenhealingarts.com/content/class-descriptions-and-pricing
#yoga #yogaclasses #newschedule #shakeyoasana #matpilates #wakeupandflow #lunchtimeflow #goldenyogahealingarts #goldenyoga #goldencolorado #visitgoldenco #goldenco @goldenyogahealingarts @allison_nicole_fitness

Shook our Asana’s tonight! Dancing, yoga, cardio, sculpting... all in one class. LOVIN IT! Come work out with me at @fitritiondenver and get 10 days of classes free!!!!!! #fitfam #fitfemale #fitrition #notjustagym #shakeyoasana #girlswholift #healthy #goals #fitness #newyearsgoals #healthybody #healthymind #fitness #getyourmindright #workout #workit

When someone says “yoga”... #nostokecontrol 🤗

Take time to do what makes your soul happy.

Shake Yo Asana! Tuesdays and Thursdays 6PM. A beautifully balanced 60-minute class of dance, barre and yoga fitness. Through asana, we move, dance, breathe, stretch, tone, sculpt and sweat. This class is a one stop shop to fulfill your fitness needs!

Many people tell me that they struggle with their home practice. I’ve found that allowing the yoga to come to me in what serves my body takes the pressure off of feeling like I’m “doing it right,” or getting past, “that’s not what they do in class.”
A regimented practice is great structure, like anything else, balance of work and play is also important. Do what feels right: in your body, on your mat, in your life. This will create a gracious and loving life. #doyouboo #aintnoyogapolice #shakeyoasana

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🎶🥁TIME HAS COME TODAY 🥁🎶 .
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⏱Time = life; therefore, waste your time and waste of your life, or master your time and master your life.⏱
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#intentioniseverything 🙏🏻
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Join me this morning @8am @upwarddogyoga for a yin yang flow where we reflect throughout our practice on the 💡 of intentionally investing our ⏱vs. 'spending' it. Playlist copy🔝💃
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#intentionalliving .
#taketime #maketime #moveyourbody #shakeyoasana ⏱✌🏻⏱
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#movingmeditation #yogini #spotify #spotifyplaylist #yogateacher #yingyang #spiritualgangster #ottawayoga #move #evolve #instagood #purpose #timetheteacher #stillnessspeaks #positivity #music #medicine #time #chamberbrothers #themeline #wordstoliveby #reflection #howdoyouwanttofeel #breathe

Will you dance with me?
I want to dance with you ✨
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Always take time to do the things that make your heart dance and your soul sing.. whatever that may be 💛
today when you hear your favourite song stop drop and dance ⭐️mantra of the day: Let's dance ⭐️
#chooselove
#shakeyoasana
#natarajasana
#kingdancer
#dancerpose
Photo by @namaste.tv at the beautiful space @dharmamovementcompany
#NAMASTEMOVE

Basic Saturday with your outdoor asana on the side.
#balayoga #90s #pacificnorthwest #sunshine #yogapants #soulmat #shakeyoasana #savasana

Shake, Shimmy, and Savasana
is offered this Saturday July 8th, 15th and 22nd from 6 to 7pm. You can come to one class at $12 or all three for $30. Pre-registration recommended as space is limited and you won't want to miss this!
#shakeyoasana #shakeshimmysavasana #yogaforeverybody
@cantonyoga

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