#shakerkoozie

MOST RECENT

3x5 230 lbs hbbs paused and was like RPE 9 but I felt good afterwards 🤷🏻‍♀️ Shirt courtesy of @fluffdaddyskwaats 🤗.
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Coath: @uncle__goob
#powerlifting #powerlifter #squats #meetissoon #savagebabe #shakerkoozie #llamalifts

New squat angle courteous of tripod from coath @uncle__goob and @frank.z.wu 's barbell. 3x9 at 240 lbs going much better with kneesleeves even though lower back is still 1 minute overdue burnt toast 😋 #savagebabe #shakerkoozie #powerlifting #powerlifter #squats

Had my first bad squat day in a while. Pin squats went fine but my back off sets were terrible. I lost my kneesleeves and it messed me the eff up. I realized how much I relied on them today and that's kind of sad because if i didn't have them at a meet I'd be so skrewed. .

Although I don't think my training sleeves help as much as my competition sleeves do they did give me the confidence that I can squat more upright and my knees won't hurt. (They don't actually do this so don't rely on them to fix knee pain) Without them I tend lean too far forward and fatigued my back. So that happened today and I was so upset. Like I can squat this highbar, beltless no problem but without kneesleeves I can barely get through a set with lowbar and belt!? BS. Frikken bs. 🐃💩.
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But luckily I had my coach @uncle__goob and @fluffdaddyskwaats there to talk me off the edge and salvage my training session because I was about to cri... Figuratively... My eyes don't sweat. .
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So the rest of the training went well but you can bet I'll be trying to do some sleeveless work from now on... While also doing wraps because #squatever 🤷🏻‍♀️#usapl #powerlifting #powerlifter #squats #lowbarsquat #legday #pinsquats #rawpowerlifting #virusintl #strongstrongfriends #savagebabe #shakerkoozie #sbdusa

It’s almost Summer!
Who else is on top of their cardio!?

5x10 185 lbs emom. What is life without leg? I'm find out right now. 😭Why didn't anyone tell me I math wrong last week and did 180lbs not 170lbs? 😐 @uncle__goob I think I'm in peak conditioning meow. Shout out to @fluffdaddyskwaats for the shirt from @a7intl & @lsmcclain #letseat #powerlifting #powerlifter #savagebabe #shakerkoozie #highbarsquat #squats #legday #quads #emom

When it’s leg day and you feel like you don’t have enough left in the Tank for calves.
Grab your ShakerKoozie loaded with an Ice cold pick me up, and crank em’ out!

Who else is all charged up ready to crush their training tonight!?

Time to break out the SBDs for openers. How do y’all like the new singlet from @sbd.usa? #powerlifting #powerlifter #usapl #grownasswomenwholift #unapologeticallystrong #savagebabe #shakerkoozie

How to:
Never forget your Shaker full of Nutes again!
Step 1: Grab your favorite shaker bottle.
Step 2: Add Ice.
Step 3: Add Water.
Step 4: Add Various blend of Nutes.
Step 5: Slap the lid on!
Step 6: Now Shake Like your life depends on it! Because it does.
Step 7: Slam dunk that ice cold Muscle Slushee into your favorite ShakerKoozie!
Step 8: Clip those gains to your Keys

You have now officially made it impossible to forget your shake!

Broke out the XS SBDs and dialed in comp squat. Mission accomplished. 290lbsx3 at 51 kg and RPE less than before. Phew I was starting to feel detrained but that was probably all in my head. 🙈🙃#1weekout #squats #powerlifting #powerlifter #usapl #sbdusa #legday #quads #lift #lifting #meetprep #unapologeticallystrong #savagebabe #shakerkoozie

🤷🏻‍♀️ I just liked this picture. Do I need captions? I only look good in a hat. #hattypowerlifter
Shirt from: @savagebabecollection @cambridgestrength .
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#powerlifting #powerlifter #usapl #squats #unapologeticallystrong #shakerkoozie

Deadlifts pr in the @strongstrongfriends tee 💪💪 haven’t had deadlifts feel this good without some sciatic pain in... ever... gotta give @uncle__goob credit for working around my injury for this meet prep. #2weeksout #powerlifting #powerlifter #usapl #deadlift #deadlifting #pr #savagebabe #shakerkoozie

The breakfast of champions. With a mid morning shake, keeping kool in my ShakerKoozie.

Tonight’s workout felt weak. I didn’t eat enough calories before the gym, so I ate a vegan protein cookie mid sesh and felt like I was gonna die the whole time 😂 I like to keep sugar on me just in case my blood sugar drops too much from the lack of carbs I’ve been eating this week. Keto probs 🤷🏽‍♀️


I finally feel comfortable at my gym alone, there’s always those few old men that stare at your ass while you do anything but hey I’m getting use to it 😂 So I finally got to do some bench presses comfortably which makes me very happy! I like pushing myself outside of my comfort zone, but not too far with the weights as I have no spot. We also just got new free weight racks, which are scary but I’m trying to get use to those too! Gotta to gain that booty🍑


Well that’s all I have for tonight I’m brains on auto pilot. I’m beat and I still need to eat another meal! Off to make a salad. Wait an hour before bed to digest and watch some health documentary. Have a great night yallllll 💪🏽🌿✨


#ihavepointyelbows#vegan#fitness#nutrition#health#wellness#holistic#natural#plantbased#wholefood#diet#lifestyle#bodybuilding#workout#healthyeating#abs#shakerkoozie#protein#plantbasedprotein#shaker#plantstrong

When is the last time you made a good decision, shopping Hungry? Always remember to bring your ShakerKoozie; full to the brim with an ice cold muscle slushee!

When you’re an hour and a half, into a no holds bars workout, and you hit that wall.... Not Today! I have my favorite ShakerKoozie full to the brimmm, with an #icecold #muscleslushee jam packed with nutrients to fuel the rest of my workout. #nevergohungry #lifesaver #fitfam #letsgrowtogether #lifesaver #shakerkoozie #icecold #muscleslushee #protein #carbs #intaworkout #shaker #lightweightbaby #lift #build #bcaa #caffeine #icecoffee #keepsitkool #alwayseating

First time using the 2 inch @benchblokz and it was really convenient! Didn't need to call on the board committee for a board meeting with the board chairman for this workout. Thank you @shannchippy for making sure I don't die and letting me work in with you! #powerlifting #powerlifter #benchpress #shakerkoozie

Deadlifting less than I squat per usual. When do I absorb some of Pete’s strength from the platform? 💪#shakerkoozie #deadlift #deficitdeadlift #powerlifting #powerlifter #barbell #lifting #gwpl #twowhitelights #oakridgetn #sbd #inzer #dowins #gym #gymlife #gymrat #lifters #noodlebar

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