#shakeologyrecipes

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Hi Peeps! As promise, here I am enjoying my delicious vegan protein @shakeology with some berries @driscollsberry 🌿Chilling by the pool recovering after an intense workout! .
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Did you know protein intake is essential especially after a vigorous weight training session? .
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The protein supplementation helps your body recover and rebuild. And for optimal benefit you should drink your protein within 1/2 hour to 1 hour window post workout. .
🌿 You may be asking yourself why not eat it; well the simple answer is, it takes your digestive system longer to breakdown solid food and send out the nutrition. If you drink your protein your body does not have to work as hard digesting and in turn the nutrition reaches your muscles within that window. Cheers! #thefitchicdiaries #postworkoutshake

Vainilla Coco Perfección ❤️ ⤵️.
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🔅10oz agua. 🔅1 sobre de shakeology vainilla vegan. 🔅50gr de coco congelado. 🔅Mucho hielo. .
Licua todo muy bien y listo. .
DI VI NO! yo siempre acompaño los shakes con una porción de vegetales y frutas. .
Portion fix: ♥️💙 .
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#CaroTheShaker 🥤.
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#80dayobsession #portionfix #shakeologyrecipes #shakeology

Eating healthy does not mean eating boring. One of my favorite go-to meals is asparagus, chicken & potato. Add a little seasoning and you have an amazing, healthy, nutrient dense filled meal!

What are your favorite go-to healthy meals?

#fitover40 #fitnessmotivation #fitness #weightlossjourney #weightlosstransformation #weightloss #weightwatchers
#beachbody #shakeology #shakeologyresults #shakeologyrecipes #healthyfood #health #healthylifestyle
#healthcoach #accountability #mom #fitmom

Tried a new #shakeology combo this morning, orange Creamsicle. It was pretty good, but nothing beats chocolate (in my opinion) 🤣 Since Vanilla is my least favorite flavor, I need more recipe ideas and I welcome any suggestions 😉😉 #shakeologyrecipes

Sorry for being MIA. I am preparing for surgery on Wednesday and have been completely busy and stressed with work and others. Thank you for staying with me... ❤️




••• #motivation #workoutmotivation #workout #tips #mealprepideas #livingfit #fitness #courtneyadkinsfitness #bossmoves #entrepreneur #entrepreneurlifestyle #greatthingsahead #courtneyadkins #makingagreaterimpact #shakeology #shakeologyrecipes #whatsinyourshakeo #michigan #mittenstate #puremichigan #southwestmichigan

Nutrition Time!! Woot woot 🤩💪🏻💜🥄💯 Fighting fibromyalgia & obesity is and will be very exhausting, Keeping your nutrition in check is key to this process of bettering our bodies . With that being said , I had a chocolate craving today and had to get some shakeology in my system. So today’s smoothie is vegan chocolate shakeology; with mint leaves ,frozen banana & coconut milk 🥛 my own little peppermint patty 💋. Staying positive,Staying strong 💪🏻🦋🥄

Healthy Frappuccino con avellanas. Te gusta empezar con café tu día? Receta ⤵️. .
🔅8oz de leche de almendras.
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🔅2oz de agua fría. .
🔅14 avellanas. .
🔅1 sobre de #shakeology vegan. .
🔅esencia de vainilla y maple (opcional). .
🔅 canela al gusto (opcional) .
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🔅mucho hielo! .
Licua todo muy bien y disfruta !! 🤤.
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#CaroTheShaker 🥤.
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.#80dayobession #shakeology #shakeologyrecipes

Where are all my #frappacino lovers at?
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I’ve finally perfected the mock version 😍 AND it gives me ✖️prebiotics
✖️probiotics ✖️adaptogens ✖️digestive enzymes ✖️fiber ✖️protein ✖️etc etc etc
INGREDIENTS:
1/2 frozen banana
1/2 cup coffee
Scoop of vegan vanilla powder
Splash of pure vanilla
Splash of almond milk
A couple shakes of cinnamon
Blend and 💃🏻 ✌️Cheers to the freakin weekend!

Big Papi's post workout shake💪🏾💪🏾💪🏾💪🏾 Ya momma ain't teach you how to refuel like this😎👍🏾🙌🏾💯

My current favorite recipe is:
12oz rice milk
1 Banana
1 Tbsp peanut butter
1 Tbsp chocolate sauce
1 scoop Shakeology
#shakeologyrecipes #beachbodycoach #healthiereveryday #stayingontrack

When you add shakeology to your oats!!!!!!! Breakfast to absolutely kill the day!! #densenutrition #shakeaday #shakeologyrecipes #shakeologyresults #breakfastidea

Banana nut bread Shakeology 😍😍😍😍 recipe: 👇
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1 medium sized banana
1 scoop vanilla
Dash cinnamon
1 tsp vanilla extract
Handful of walnuts .
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#cna #cnalife💉💊 #shakeologyrecipes #shakeologylover #banananutbread #nomnomnom

Just add a shot of espresso for a morning boost! #shakeology #shakeo #shakeologyrecipes #coffeecoffeecoffee

Made up a 🌱 Green Goddess 🌱 smoothie before we head out! This would be PERFECT💕 with a scoop of vanilla #shakeology .... but all we brought was #cafelatte 😞 oh well! STILL DELICIOUS and keeping our nutrition on point while we travel! .
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R E C I P E ⬇️⬇️⬇️ 2 stalks celery
2 green containers spinach (cups)
1/2 frozen banana
1 cup coconut milk 🥛
We filled the rest with #alkalinewater to make a super creamy refreshing smoothie!
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Could also add cilantro, cucumber, or avocado 😍
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.experiment and get creative! HAVE FUN with healthy foods!!!

I cannot tell you how much I love this breakfast!! It’s an upgrade on my usual shake - 1 cup frozen berries, 1 cup Greek yoghurt, 1/2 cup water and a scoop of strawberry Shakeology. Tastes SO awesome, is packed with nutrition and keeps me full until lunch time 💜🌈

Tried something new this morning and I LOVED it!
Chunky Monkey Shakeology
•1 ripe banana
•1 package Chocolate Shakeology
•1 tbsp peanut butter
•1 tbsp honey
•1 cup almond milk
•1 cup ice
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#fitmama #idoitforme #tbbcoach #beachbody #shakeology #shakeologyrecipes #yummy #healthyfood

So how do I stick to my routine and get my superfoods in a super easy way? Shakeoloy is a SUPERFOOD PACKED shake not just a protien shake. It has over 70+ superfoods as well as as probiotics, prebiotics, digestive enzymes, and has the same nutrient equivalency as 5+ salads! And these are just SOME of the recipes I have tried. Shakeology never disappoints!
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Want to try some? Comment 🙋🏼‍♀️ below!!! .
#beachbodyinprogress #busymomgetsfit #busymomlife #busymom #fitnessjourney #shakeology #shakeologyrecipes

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