#shakeology365

MOST RECENT

Sunflower Hemp Seed Shakeology .
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🥄 1 scoop Vanilla Shakeology
🥛 10oz Unsweetened Almond Milk
🥄 1 tbsp unsweetened sunflower butter
🥥 1 tbsp raw organic coconut oil
🍃 1 tbsp raw sunflower seeds
🍃 2 tbsp raw hemp seeds
🥄 2 tsp cinnamon
❄️ 1 cup ice
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Blend🌪 Sip 👅 and BOOM 💫 Keto Goodness!!! 🙌 .
Would you like a FREE Ketogenic Smoothie Guide? Visit link in bio or👇
http://www.positivelydiesel.com/ketogenic-diet-shakeology/ 🥛
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#keto #ketosis #ketodiet #ketolife #ketogenic #lowglycemic #shakeology #shakeo #ketogenicsmoothie #lowcarb #lowcarbsmoothie #coach #coachrecipe #ketocoach #ketorecipes #ketorecipes #shakeologyrecipes #shakeology365 #ketosmoothie #lowgylcemic #teambeachbody #ketoshake #ketosmoothies #turmeric #mindyourmacros #nutritionalketosis #macrosmatter #hempseed #sunflowerseed #sunflowerseeds🌻

A New study out of the University of Nebraska Medical Ctr reveals #spirulina helps promote stem cell genesis...literally creating new stem cells in your body. #yesplease Google the word #autophagy Spirulina is just one of MANY Superfoods in Shakeology — my daily multivitamin of choice for the last year & a half. #getinmybellyspirulina #healthy #cleaneating #healthymom #fitmom #fitby40 #healthykids #healthyfamily #focusonme #journeytohealth #journeytofitness #guthealth #saveyourgut #brainhealth #saveyourbrain #shakeology365 #beachbodycoach

Tropical Passion

Ask me about my secret ingredient
1 cup nonfat milk (or almond milk)
¼ cup pineapple chunks
¼ cup sliced mango

For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy!

Calories: 263

Big Red Super Shake

1 cup unsweetened almond milk
1 cup ice
Ask me about my secret ingredient
1 cooked medium beet, cut into chunks
1 cup fresh (or frozen) raspberries
Calories: 276

Day 18/80 (98/160): I used to be the type of girl who would “treat” myself to ice cream, donuts, iced coffee just because I had accomplished a goal or it was a special holiday. But the ✨new improved me✨really enjoys treating myself to things like new swim suits, spray tan, and skin care products.
I’m really looking forward to my mini vacay next weekend. And the cool part is that while I’m already planning to bring some healthy snacks with me, my focus is not on the food rather it’s on hanging with my friends and maybe having a few cocktails😉. Hopefully my friends won’t judge me if I bring my blender🙈 (for shakes, not cocktails)
#80dayobsession #hammockready #versaspaspraytan #treatyoself #goombaysmash #shakeology365

Chocolate Cherry Pomegranate Super Shake

½ cup water
¼ cup tart cherry juice
¼ cup 100% pomegranate juice
ask me about my secret ingredient
1 cup ice
Portion Fix Containers: 1 Purple, 1 Red

Watermelon Mint Lemonade Super Shake

Ingredients
3/4 cup water
2 Tbsp. fresh lemon juice
1 cup ice
Ask me about my secret ingredient
/2 cup watermelon cubed
2 Tbsp. fresh mint leaves coarsely chopped
Instructions
Place water, lemon juice, ice, secret ingredient, watermelon, and mint in blender; cover. Blend until smooth.

Orange Creamsicle Super Food

If you get nostalgic over those classic orange popsicles with a vanilla ice cream center, then you’ll love this Orange Creamsicle!

½ cup unsweetened almond milk
½ cup 100% orange juice
1 cup ice
Ask me about my secret ingredient
Portion Control Containers: 1 Purple, 1 Red, ½ tsp

Berry Banana Super Shake

1 cup unsweetened almond milk
1 cup ice
ask me about my secret ingredient
¼ large banana, cut into chunks
½ cup fresh (or frozen) blueberries
½ tsp. ground cinnamon
¼ tsp. ground nutmeg
Calories: 267

Greek Strawberry Banana Super Food!

Ingredients
1 cup water
1 cup ice
¾ cup reduced-fat (2%) plain Greek yogurt
½ large banana cut into chunks
(ask me about my secret ingredient!) Instructions
Place water, ice, (ask me about my secret ingredient!), yogurt, and banana in blender; cover. Blend until smooth.

Strawberry Chia

Ask me about my secret ingredient
1 cup coconut water
1 tsp. chia seeds
For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy!

Calories: 180

You could consider this a #fbf I guess...(left side: 2016 right side: 2 weeks ago) Same weight except on right I am actually one pound HEAVIER 😳😱 My point in sharing this is that You Can Not Trust That # On The Scale!!!!!! EVER!!!!!!!!!! It takes taking those pics, journaling your progress, tracking those weights you may use, make note 📝 how fast you go, do those clothes still fit?, how many more reps can you?....etc
Being patient, trusting the process, not giving up, asking for help, making small changes at a time: those are just some of the things that will get you to where you wanna go to life a healthy life. It’s not always about losing weight, yes it gets excited and encouraging to see that # get smaller but don’t always focus on that aspect. Look for the others:
Stronger
Leaner
New eating habits
New outlook on life
Different mindset
Your overall attitude
New challenges
The list goes on 🖊🖊🖊 I am not defined by a number, neither are you! Focus on your goals. Remember you are created for a purpose. Take care of your body [{ it’s the only one God’s given you!}] #beachbody #shakeology #beachbodycoach #shakeology365 #beachbodyondemand #multipleprograms #21dayfix #21dfx #hammerandchisel #shiftshop #piyo #3dayrefresh #slimin6 #80dayobsession #donttrustthescale #beyondthescale #notdefinedbyanumber #trusttheprocess #dontgiveup #trackyourprogress #journal #takepics #healthylifestyle #cleaneating #exercise #mystory #resultsvary #myadventure #flashbackfriday

Apple Pie Super Shake

1 cup unsweetened almond milk
1 cup ice
Ask me about my secret ingredient!
2 Tbsp. dry old-fashioned rolled oats
½ medium apple, cut into chunks
½ tsp. ground cinnamon
¼ tsp. ground cloves
Calories: 271

Blueberry Basil Smoothie

½ cup water
½ cup unsweetened almond milk
Ask me about my secret ingredient
½ cup fresh blueberries or frozen
4 fresh basil leaves chopped
1 cup ice
Portion Fix Containers: ½ Purple, 1 Red, ½ tsp

Drinks on drinks on drinks! Still so proud of that shaker cup! 😀

Red Velvet Super Shake!

Ingredients
1 cup unsweetened almond milk
1 cup ice
Ask me about my secret ingredient
1 medium cooked beet peeled, cooled, coarsely chopped
1 Tbsp. mascarpone cheese
½ tsp. balsamic vinegar
Instructions
Place almond milk, ice, secret ingredient, beet, cheese, and vinegar in blender; cover. Blend until smooth.

Recipe Notes
The Nutrition Facts box below provides estimated nutritional information for this recipe.

Dark Moon Shake

1 cup unsweetened almond milk
1 cup ice
Ask me about my secret ingredient
½ cup fresh (or frozen) blackberries
2 Tbsp. chopped raw pecans
Portion Fix Containers: ½ Purple, 1 Red, 1 Blue, 1 tsp.

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