First selfie with my smart phone. Wasn't sure where to look.😅 Power Greens supplement from Ultimate Reset goes down good blended with my vegan chocolate Shakeology. #lifesaver
Tonight my emotional eating beast waged war on me and won. It could've been worse, but I stuffed my face with handful of pitted dried dates & almonds. Ran to toilet shortly after.💩 My system rejected my craving.
Need to remember practice I heard few days ago to either walk away from something you shouldn't do, or get your butt ready to do it... Count 5, 4, 3, 2, 1 in your mind...
then either do it or don't do it. #willpower #godpower