#shakeology

MOST RECENT

Holy moly! Chocolate and peanut butter moose yes please! Still yummy still losing weight! Yass 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️
How I made this was
3/4 of cup plain Greek yogurt
2 table spoons of pb and me powered peanut butter
1 table spoon chocolate shakeology. You can totally substitute this for coco power! #kickingass #shakeology #2bmindset #sweettooth #yassgirl #girlboss #beachbody

Giving up is not an option👊🏻 .

Yes I may have slow days, and days that is struggle (mostly with nutrition) but I keep pushing through! .

I WILL see my self succeed and I WILL be comfortable in my own body💖🙌🏻🍑 #dontgiveup
#successistheonlyoption
#mama
#letterboard
#loveyourself
#myworld
#momlife
#healthyliving
#workout
#allthepictures
#timelapse
#mommyandme
#liift4
#b4liift4
#shakeology
#eatcleantraindirty
#lovethis
#momhustle
#grandeprairie
#alberta
#sosweaty
#empoweredwoman 💛

Sunset walk around our neighborhood. So excited because tomorrow we’re off to 🇨🇦

1st shake and it was just the chocolate fix I needed 😍 considering my workout made me want to barf 🤢 this was a tasty treat! #nobodybutme #betterme #80dayobsession #igotthis #shakeology

just a little glimpse of what things are lookin’ like for the meal plan with this 21 day fix! .
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personally for me, eating has always been where i struggle. I would often find myself justifying what I was eating because of working out, then wonder why I wasn’t making progress. .
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staring portion control is amazing because it’s not even really a diet, it’s just eating the foods you love but in moderation! .
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these containers make it so easy to plan your meals and make sure that you are getting all your nutrients for the day!

◼️Can you relate?◼️
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I am the WORST procrastinator and if I don’t stay consistent I am so unorganized! I’m learning that scheduling myself most days is making me 10000000% more productive!
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SCHEDULE yourself whether it’s workouts, meals, homework, personal growth time or whatever else you’ve got going on.
You’ll thank me later. 😉

A Little Obsessed 👉🏻 AAA ✅ tomorrow morning I WILL be working out. No way I’m doing cardio at night 😂 #alittleobsessed #applewatch #polarh10 #wednesdayworkout #latenightworkout #AAA

You know what you have to do. Now just FOCUS and get it done ✅ Day53
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#pressplay #homeworkout #beachbodyondemand #80dayobsession #energize #recover #healthylifestyle #teamlhfobsessed #shakeology #legday

Is this? #shakeology #younique #itworks fuck off pyramid scheme peddlers

My little angel and I went for a walk tonight...my first one since my surgery. Even though it was painful, it felt good to get out and get moving...drains and all. With all of these complications, right now I’m at the stage of “what have I done”...I’m struggling with mixed emotions and being extremely sensitive, which is COMPLETELY normal, but some don’t understand and that breaks my heart. It is what it is. There is nothing I could of done to prevent the unraveling of Pandora’s box and causing the domino effect of events. I have to go with it, rest as much as I can and be surrounded with people that love me. Thank God for my babies, as I’m feeling very defeated and alone at this point 💗💪🏻#abdominoplasty #tummytuck #tummytuckjourney #tummytucksurgery #tummytuckrecovery #bluehair #tattooedmom #21dfxresults #21dayfixresults #nogym #nofilter #noexcuses akecareofyourbody #beachbody #21dayfix #21dfx #lifestyle #health #weightloss #fitmom #fit #fitness #weightlossjourney #weightlosstransformation #newyou #youcan #shakeology #80dayobsessionresults #80dayobsession #realshit #raw

| 🙋🏻‍♀️ Hi, I’m Nicole • I’m starting on a new health and fitness journey! I’m a mom of two, I have a 2.5 year old daughter and 3 month old son 👨‍👩‍👧‍👦 Since having my kiddos [especially after my second pregnancy] I’ve learned how important health is and that we’ve got to take care of our bodies. I’ve always been a picky eater and I’ve had trouble sticking with a workout plan. So- here is goes! That’s right, I’m not at my goal weight, and I don’t know everything about health and fitness... BUT that’s okay, because ya gotta start somewhere right 😝 I’d love for you to follow along or better yet- join me in my journey! ❤️
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#startingnew #healthylifestyle #nutrition #joinme #workoutmotivation #homeworkout #veggiesmost #2bmindset #beachbody #shakeology #followme

Summary of the day 💦💦💦
☕️
🔹mixed greens omelet topped with avocado crema, multigrain waffle w/PB 🔹Full body HIIT ✅
🔹fish lettuce wraps: fish, grape tomatoes, romaine lettuce, avocado crema 🔹chocolate recover w/frozen cherries 🔹salmon cake, grape tomatoes, mini cukes, avocado
#B4LIIFT4 #cleaneating #eatbetternotless #noexcuses #onlyresults #beachbody #BOD #workoutfromhome #performanceline #energize #hydrate #recover #shakeology #momof5 #coachlife #healthiswealth

#CoachSummit2018 - Day 1!

Drive through 4 states, celebrated with a beer, got my superfood fix, shopped as the Core, walked around downtown Indy, and had the best darn chopped steak ever 😍

All in all, perfect first day in Indy!! ❤️

#believeinyou #squadgoals #coachsummit #indianapolis #indy #citylife #stelmosteakhouse #downtownindy #shakeology #bbcoachella #momsofinstagram #momlife #boymom #momsofboys

This is so good😍😍 #shakeology @beachbody @sarahechristensen

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