#shakeology

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Freddy A. lost 22 lbs. in 90 days while drinking Shakeology and working out with P90X. “Shakeology is a healthy option that you have at your fingertips!” To learn more about Shakeology visit the link in our bio. ⠀

#Shakeology #transformationtuesday #beforeandafter #p90x

#transformationtuesday
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If you press play at home- you know that @taniathemachine is a MACHINE!
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1 year ago I went to Nashville knowing 1 person at this biz event that I was kind of brand new too. I had felt so accomplished with where I had come from the year before. But little did I know what this next year was going to hold.
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I saw this pic in my old saved photos and I told Tania (since our teams do errrthang together- thank the lord because I have some AMAZING friends on her team) I said we had to retake the pic!
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So this pic on the left was a few days shy of 1 year. I've had ups and downs and hard times but I'm moving forward and that is what is important!
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Thank you Tania for being Mama T to us and always supporting us and helping us get better! 💜

K this is really hard for me to post. Especially cause I remember getting such positive feedback when I posted the left picture years ago. Soo different kinda #transformationtuesday today. Left was me about 3 years ago. I lost 30 pounds in a month & a half... Impressive huh? NO. Two kinds of diet pills, binging & purging, 45 mins of cardio & 2 hot yoga classes a day 😞(no hate towards hot yoga, oxygens the bomb!) that was my life you guys. So unhealthy & SO unhappy. Pic on the right is me today. Down 40 pounds in 5 & a half months. 30 minute at home workouts once a day, lifting weights, portion control, healthy eating & a daily superfood shake. Two completely different body shapes, & really just two completely different people. Yes it took me a bit longer to get my results this time. BUT the way I feel, & the fact that I can look back & actually be PROUD of myself for putting in the hard work... it honestly makes me tear up. Excuse my language, but so fucking worth it 🙌🏼

#sexyfinefreaks 🙊💦💦💦
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 😍💥👀#lesbian #slimthick #worldstar #lit #ebonyyyyyyyyyyyyyyyyy #twerkthatass #bogotá #bootyyy #bööbs #bööty #phatass #äss #shakeology #nüdes #sëxcode #latina #fatasses #pussyfuck #lesbianvideo #bootybootybooty #thickums #bigboobsproblems #mayweather #latina #bubblebutt #culona #sëxy #strippers #assclapping

Things necessary for a successful, full day, of classes in strength/conditioning, special populations and nutrition:
🍓Tropical Strawberry Shakeology.
🌱Focused Energy.
💁🏼Messy Bun.
#feedyourmind #letsdothis #shakeology @shakeology

If there is one thing I have learned with losing weight post baby #4 it would have to be the fact that every pregnancy and postpartum experience is absolutely different for every single woman! I have had people down play the hard work that has gone into my weight-loss journey because I "just had a baby and "it's all baby" and the "pounds will fall off"... that has been the farthest from the truth for me. I have spent the last couple of months working my tailbone off with intense workout programs, and eating extremely clean. There have been so many workouts that have brought me to tears as I fight for my goals. Shirts that were ruined from all of the sweat. Frustrated moments and doubts on the process of this journey as I watch the scale stay at the dreaded 200 mark. More cheat meals than I would want to admit. But guess what?! I have completed my first 60 day program and am already 1/3 of the way through my next program. I am loving the progress that I have made and know that my goals will be met in time! Happy #transformationtuesday Everyone! .
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#fitmom #fit #fitness #fitgirl #fitnessmotivation #igfit #cleaneating #cleaneats #shakeology #insanitymax30 #beachbody #Bod #progress #postpartum #bodyafterbaby #momlife #homeworkout #momof4 #fitspo #fitnessjourney

👉 Last night, while enjoying my Chocolate Stout 🤤, my brother-in-law's cousin was telling us about this ridiculously awesome band he used to produce. With a heavy-hearted expression he said, "this band was so unique, they would have gone really far if they would have just focused. People lose focus and just give up". 🙁 Then I proceed to say, "Like weight loss." Everyone agreed. .
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👉 The only easy thing about weight loss is the concept. Everything else is some serious work. Motivation WILL die out 😩. The one thing you can continue to hold onto is that focus. Tell yourself, "I WILL do this and I WILL succeed." 💪. .
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👉 Negative thoughts are bound to arise and you may succumb to them, which is completely normal. When that happens, continually remind yourself why you started and that yes, you will be successful. You can do anything you put your mind to. You just need to believe it. #cornybuttrue .
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#iifym #flexibledieting #flexyomouth #vacationmode

Progress🙌🏻😀 For me it's been always hard to get rid of my Belly fat. I can finally see some progress, Consistency is key✅ #focus #fitnessjourney #21dayfix #fitspo #shakeology #fitfam

MOST RECENT

#ShiftShop Day 2 meals - ✔

This #mealplan does not lack #flavor for sure! I don't feel deprived at all & I truly feel like I'm giving my body what it needs!! .
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#fitfood #eatclean #healthy #cleaneating #weightloss #weightlossmotivation #getfit #easyrecipes #shakeology #momoftwo #fitmom #boymom #girlmom #toddlermom #shiftshopmeals #immakingtheshift

Day 2 of the 7 day clean eating challenge. I started the day with a peach vanilla Shakeology. Lunch was egg salad made with avocado, a little plain Greek yogurt, celery, cucumber, salt, pepper, and cayenne over one slice of whole grain gf toast. Supper was turkey meatballs over spaghetti squash and steamed green beans. I made a gravy with homemade beef bone broth and a little arrowroot starch. Cherries were an afternoon snack! .
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#glutenfree #eatclean #cleaneating #shakeology #teambeachbody #beachbodycoach #healthy @shakeology

We made his poop cookies together today. Yes, he will tell you they make him 💩. Your kid takes probiotics to poop. 💩#inthese

Your kid doesn't eat veggies.🥕🥒🍆🍅 #inthese

Your kid needs to take a multivitamin. 💊#inthese

Who doesn't want to eat what tastes like a 4-H no bake cookie but a hell of a lot better for you?? 🤗
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#medicinal #autoimmune #shakeology #juicecleanse #smoothies #salads #superfood #superfoods #superfoodshake #phytonutrients #digestiveenzymes #digestivehealth #digestivewellness #probiotics #prebiotics #nutrientdense #nutrients #allnatural #fairtrade #supplychain #vitaminsandminerals #eatyourveggies #dontlikeveggies #makesyoupoop #helpskidspoop #kidsvitamins

Did Strength 35 with my little man today. He did all 35 minutes with the 2 lb weights. Teaching them to be healthy is so important!!! @chrisdowningfitness we have a mini-Shifter! #shiftshop

I saved my shake tonight for my sweet tooth!!
It's like eating brownie batter! Im thinking of making it a little more runny next time, dipping some fruit and freezing it!!
1 pack Choc shakeology
All of my PB tsp. for the day, melted
And a bit of H2O .
#yourwelcome #superfood #browniebatter #chocolate #shakeology #beachbody #coach

Busy day!! Shift Shop, day ✌, Strength :25...what Im loving about this program is that the moves (most of them) are basic but form is heavily stressed. Ive been doing these workouts for so long that I realized over time Ive lost correct form and have only been hindering mynowm progress because of it! 💪

#beachbody #beachbodyondemand #beachbodycoach #shiftshop #shakeology #chrisdowning #transform #change #inspire #courage #workout #fitness #fitfam

When I was born my parents were told I had Aortic Stenosis. When I turned 14 we were told I have Rheumatoid Arthritis. When I turned 18 I was told I had Psoriasis. When I turned 22 we found out I had Hypothyroidism, this same year I battled TONS of hospital and doctor visits to only discover I had Lupus and soon to follow was Celiac disease.
Those of you who are familiar or who have dealt with autoimmune diseases are aware that symptoms can always differ, the disease process can progress or change, and while one thing may work, in a few months it might not. It can be an extremely frustrating and upsetting thing to go through. I have had SEVERAL ups and downs a long my journey to discovering what works for ME! Last year I was taking around 36 different supplements and medications just to help control and lessen the bad days.
TODAY I have been in remission (few or no flare-ups) for a little over a year. And here I am working out everyday and only taking 2 medications and a couple extra supplements that I don’t get from my daily #shakeology. I continually focus on what I am putting into my body, I notice a HUGE difference when I choose to make a “bad” decision and having an autoimmune disease the pain is honestly NOT worth it! Everyday I continue to get stronger and healthier by listening to my body and learning from research and my own trial and error.
If you or someone you know is suffering and could use some inspiration or help…please let them know I am here to #INSPIRE and to help keep you motivated. I hope one day you truly do look back and say.. BECAUSE OF YOU I DIDN’T GIVE UP!
#autoimmune #lupus #celiacs #glutenfree #health #weakness #fatigue #swollen #joints #pain #fighter #stronger #inspiration #motivation #hospital #doctors #california #healing #oneday #today #hope #power #ability #nomore #choices #challenges #shiftshop #thewarriorinyou

When your chocolate shake consists of over 70 SUPERFOODS, who says you can't have ✌🏼in ☝🏼 day 😃😉😋🍫👅

They're back! I don't get them back officially until Sunday but so glad I got to spend some time with them!

Twinning 👯 with my Shakeology this afternoon! 😂 Strawberries 🍓 for the win! 🏁😍

Chewy Whole Grain bars from Fixate (on Beachbody on Demand) going down.
Kids are kids, they are going to snack.
I know exactly what is in these babies and it's all good stuff.

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