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#shakeology

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When you’ve been wearing your Elsa costume all day so he can help you film something and he gets home from a long day and passes out 😂 Guess I’ll just wait here... dressed like Elsa. 😆❤️

Kettlebell Workout! 🔥
#Fitmom @massy.arias
@fit_moms_of_ig 💜

Happy Meal Prep Sunday! Even though this weather has been absolutely amazing...it’s the end of October and I’ve been dyyyying to use my CrockPot! So I did 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🔹Breakfast as usual ➡️ Shakeology with 1/2 banana and unsweetened almond milk 🍌 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🔹Lunch ➡️ Chicken Salad made with Non-Fat Greek Yogurt with Lettuce Wraps 😋 ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🔹Dinner ➡️ CrockPot Turkey Sweet Potato Chilli (Paleo Recipe!) ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🔹Snacks ➡️ Hard Boiled Eggs, Apples/Strawberries and Unsalted Roasted Cashews ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ 📍Comment your favorite healthy snacks below! I need to get something new in next week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MealPrepSunday #SundayMealPrep #HealthyEats #FitnessMotivation #Fitness #Beachbody #CleanEats #CleanEating #CleanCulture #CleanEatsMadeEasy #EatClean #FitFam #Fitspo #HealthyEats #MealPrep #MealPreps #PortionControl #Shakeology #Veggies

Double tap if you're shakin' up your weekend! #shakeology #sundayfunday

You can count me in for the Fresh Start Smoothie!

Ingredients:
1 cup coconut water
1 cup ice
1 scoop Vanilla Shakeology
1 cup chopped kale
¼ large banana cut into chunks
1 tsp. finely chopped lime peel (lime zest)
1 tsp. coarsely chopped fresh ginger

Instructions:
Place coconut water, ice, Shakeology, kale, banana, lime peel, and ginger in blender; cover. Blend until smooth.

bit.ly/TH_SHK #shakeology

@carldaikeler leaving some final words of wisdom on bringing the complete health and fitness solution to the UK - appropriate choice of seat 🤣! 🇬🇧🇺🇸🇨🇦LET'S GO TEAM BEACHBODY 🇬🇧🇺🇸🇨🇦

October 22nd, 2017 is:
📌National Nut Day
Clean Up the Earth Day
Eat a Pretzel Day
INTERNATIONAL CAPS LOCK DAY
International Stuttering Awareness Day
Mother-In-Law Day
National Color Day
National Knee Day
Smart is Cool Day
Wombat Day
World Energy Day
✔️Happy Nut Day! 🌰🎉 Enjoy them raw, roasted, in baked goods, or covered with chocolate. 😁
⤵️
Two huge studies published a few years ago showed that nut eaters live longer than non-nut eaters and have a lower incidence of death from cancer or cardiovascular disease. (Though the nuts were probably not covered in chocolate! 😁)
📸:@seescandies (Photo is of their Nuts & Chews)

MOST RECENT

The best nutrient dense shake ever! I feel so much healthier since adding shakeology to my diet. Today's recipe: horchata!

#nutrition #nutritiousanddelicious #shakeology #beachbody #eatwell #healthyeatinghabits #healthylifestyle #delish #weightlossjourney #weightloss #losewieght #loveyourself

A-M-A-Z-I-N-G Job Sylvia!!! #SHOUTOUT for kicking butt, staying consistent with the workouts, drinking your #shakeology & following the meal plan!

2" off your waist and 4.2lbs burnt off in 7 days!!! Are you kidding me? GREAT JOB!!! @megandaviesfitness thank you for #CLEANWEEK

www.AmandaRoseFitness.com
#results #supplements #weightloss #mealprep #homefitness #homebody #bod #streaming #homegym #cardio #core #strength #balance #uk #usa #goals #canada #Unitedkingdom #london #england #scotland #ireland #wales #yougogirl #teamfirefuryfit #proud #achievement

Day 7, Week complete! Great week and easy start to making positive changes! Thanks @foodfitbeautifullife! 😘 #cleanweek #shakeology #beachbodyondemand #signmeup

Wow!! #21DayFix was much harder than I was expecting lol!! Look at that sweat!! I only used a 4kg weight but that was burning my quads and then my abs took a battering too. Favourite move? Childs pose at the end!! #21DF #Beachbody #BeachbodyUK #autumncalabrese #fitness #digdeep #teambeachbodyuk #teambeachbody #teammachine #teammachineuk #coaching #beachbodyondemand #getfit #nutrition #shakeology

All the feels!!! 💛💛

Beachbody goodies that arrived today 😆 Cant wait to try the energise before my next workout 👍🏻 Let me know if you want to order your Beachbody goodies & get started on your transformation journey #beachbody #beachbodyondemand #beachbodycoach #delivery #goodies #weightloss #weightlossgoals #superfoodshake #shakeology #holisticnutrition #preworkoutshake #shake #portioncontrol #portionfix #fitgoals #bodygoals #healthgoals #goaldigger #bethebestyou #transformation #fitmotivation #fitlesbian #lesbianfitness #accountability #virtualgym #fitfromhome #homeworkouts

I am so excited to start my new health and fitness journey!! My main focus is motivating and inspiring both myself and the other fantastic women on our team! I'm setting realistic and achievable goals that are going to better my own mental health and how I see myself, and of course getting fitter is an added bonus!
Thank-you so much to @lindsklassen for reaching out to me and getting me involved, I am so excited to start this journey with you as my mentor!
#excited #teambeachbody #uklaunch #shakeology #health #fitness #inspiration #selfie #bringiton #yay #strengthbydesign

Truth: years ago when I would be in a "bad" mood I would turn to food... It was all I knew... I'm a chef- food surrounded me all day and wasn't only my job but my comfort... Over the last two years - and more so the last year specifically- I learned to fall in love again with fitness and how I feel when I'm at my best... I am grateful that I now have a job where I get to wake up everyday, and whether or not I'm in a bad mood, I can block it all out for an hour or two and focus on me!! There's something exciting when you walk around a little more confident, a little more bad ass, a little more ready to make shit happen... And yes, I'm still a chef- but I've learned that food is fuel, the best fuel!!! Especially when I make it! 😂 My comfort is knowing we have the ability to make little changes that can lead to big opportunities... Chase those... Happy Monday Loves!! 😘💪🏼❤️

Workout & a hearty breakfast w/Shakeology •Workout: 🥋
CoreDeForce - MMA SHRED + Core Kinetics • Breakfast: 🍳 Spinach tomatoes cheese omelette •Shakeology:
Strawberry PB&J 🥜 🍇 (Strawberry shakeology w/peanut butter & seedless grapes)

#workout #breakfast #omelette #CoreDeForce #MMAShred #CoreKinetics #Shakeology #PBnJ #🥜🍇

This weekend, I had a baby with the flu. ☹️ Not fun when they're so little they can say what's wrong. So, mommy spent lots of time cuddling, singing, and trying to make my baby feel better. At least mommy can keep full between it all and get good nutrition with a shake. #shakeology #fitmom #mamabear #strongereveryday #coacheschangelives #endthetrend

Its here!!!! I decided to go for the multi pack of Shakology so I could try all the flavours. Cannot wait to try them 💛
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I have BOD (Beachbody on demand) so may do a little give away on my facebook page in a couple weeks for the country heat workout dvd set.
#teamcrushit #crushnation #crushitfitness #crushitfitnessinternational #pregnancy #pregnancyfitness #beachbodyuk #beachbodycoach #beachbody #shakeology

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