#shakeology

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All the good eats on deck this week 😍 I switched up my veggies, brought back my fav protein pancake recipe & kept ingredients simple. Pictured calorie total is 1629 and I usually eat some more nuts if I'm hungry so I end up around 1800 calories or so ❤ Full breakdown of my day:

Pre-workout (not shown): @beachbodyperformance energize + @kagedmusclesupps BCAAs
Breakfast - protein pancakes (To make 4 servings, combine 6 eggs, 1 banana, 2 tbsp coconut flour, 2 scoops vanilla vegan protein powder & cinnamon in a blender. Blend & cook on pan) + 1 cup berries
Snack - raw bell peppers + pico de gallo
Lunch - Balsamic, tomatoes, spiralized squash, sautéed purple Cabbage, 4oz Ground Turkey seasoned with Jamican jerk @flavorgod + spinach
Supper - 4oz Chicken thigh seasoned with chipotle @flavorgod, spaghetti squash + broccoli
Dinner - 4oz Bison seasoned with turmeric, black pepper cumin, and garlic powder, flashed cooked spiralized zucchini, 1 cup cherry tomatoes + sauerkraut
Night snack - @shakeology + 1/4 cup Sacha incha seeds --- ---
#mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #FoodDiary #shakeology

For Bookings send All emails to IamCremeDc@gmail.com #cremedc007 #exoticdancer #dmvdancer #shakeology #dmventertainer

Shakin it up with boo aka @bundleofbrittany ❤️

So need this! I was thinking about my Shakeology through my entire workout today. Cafe latte with frozen strawberries & banana. DELICIOUS! Have you had your shake today?! #eatclean #shakeology #foodisfuel

Here’s a simple way to switch up your routine! Make your daily Shakeology extra creamy with Almond Milk Ice Cubes. Simply freeze unsweetened almond milk in an ice cube tray and save for the week! When you’re ready to make your shake, place 1 c. liquid, Shakeology, and Almond Milk Ice Cubes in blender; cover and blend until smooth. ⠀ ⠀
2 c. almond milk makes approximately 12 large cubes.⠀
Portion Fix: 3 cubes = 1/2 tsp. ⠀
Stores up to 1 week ⠀ ⠀
#shakeology #mealprep #smoothiehack

Don't let those midday cravings throw you off track! @Beautymeetsbeastfitness is prepared for her next snack attack with these options. Comment below with your go-to healthy snack! //#fixapproved #Shakeology #Beachbody

This is me. Sweaty, tired, and feeling like I won't be able to walk tomorrow! I've been MIA. Why? Because I've fallen off the wagon. I've let life and stress and a million excuses get to me. I've slacked on my workouts and eaten any and everything I've wanted these past few months. I'm not happy with the weight I've gained. I can see it in the way my clothes fit. I can see it on my face. I can feel it. It's a constant reminder that I am failing myself. Today is my reset day. Today I will change my future. Today is day 1, y'all! I'm gonna be on here a lot for accountability... so I'm sorry not sorry! # #weightloss #weightlossstory #weightlossjourney #weightlossinspiration #weightlossmotivation #beforeandafter #beforeandafterweightloss #fitness #alyakattan #fitnessjourney #fitnessinspiration #fitfam #fitspo #fitnessmotivation #beachbody #shakeology #strongmom #weightlifting #strengthtraining #igfit #determination #dedication #dontgiveup #cantstopwontstop #francesgetsfit #fat2fit #mealprep #motivation #inspiration #healthyliving

Can't believe I've only used two sets of weights in my two bedroom apartment.. & I have not only lost 45 pounds, but I have gained muscle!?!

Nothing like some booty progress on Set Your Soul On Fire Sunday! 😏🔥🍑I took these after photos a few days ago and could not wait to share because HOLY BUTT LIFT BATMAN in less than 3 weeks!! Again, I want to stress that the scale has NOT MOVED. 🚨 Again, I weigh THE SAME but my body composition is changing. In fact, when I enter phase 2 I plan to bump my bracket up from A to D! YES D!! It will double my carb intake, triple my veggies, increase my fruits and up my fats and that's a GOOD THING. 🤤Gimme all the food! Don't be afraid of carbs, calories or veggies. Fiber is SO important and when you're eating clean and timing it right, it all gets turned into fuel. 🚗💨 The more muscle I put on, the more I'll need to eat to continue to burn fat and build more muscle. Ladies, want a butt? Look at your diet. That kinda perky butt on the left was from HFLC & while I looked good everywhere else I could not put on muscle and keep it on to save my life. Saggy + skinny with cellulite is not the look I'm going for and what shows up anytime I follow a food trend that eliminates food groups. Especially in my butt. Do you see the difference in my skin!!!? That is NOT Facetune kids, that's removing unneeded extra crap from my diet. Laying it all out there to help you ditch the junk and focus on health. Skinny fat gets old fast and so does putting crap in my body. ✋🏼 Excited to be eating a variety of delicious clean foods and teaching a healthy mindset around nutrition to others. 🍓If you joined my PCS clean eating group don't miss our video conference at 6EST! If you're not in it, I'll be accepting people all week. Talk to you soon. 😘 #results #cellulite #beforeandduring #eatclean #realasf

MOST RECENT

6 weeks ago I could not do this! While it may look easy, I can assure you it's not. I'm shaking here! It works and test the entire body. I started out holding this for 15 seconds. Now I can hold it for just about a minute! What are YOU doing to push your limits daily? #21dayfix #fitandfearless #shakeology #dentalassistant #beachbodycoach #beachbody

Vanilla shakeology with half banana, flaxseed, almonds and unsweetened almond milk, yum! #shakeology #beachbodycoach #beachbody #fitnessjourney #health #fitness

David D. lost 53 lbs. in 2 years and 6 months while drinking Shakeology and working out with Beachbody programs! “You can simply FEEL how your body is healthier and knowing what is in there leaves little doubt on how good it actually is for us. Everyone in my family drinks it and loves it.” To learn more about Shakeology, click here the link in our bio. ⠀

#shakeology #transformationtuesday

Yup it's transformation Tuesday time !!! I can't believe at the age of 45 I feel better than I have ever felt in my whole entire life.... even though I was happy, I found myself cropping pictures , standing behind people and trying to hide the parts that made me uncomfortable ...not to mention I really was tired all the time and constantly made excuses. I feel amazing! I have so much energy , my blood pressure is fantastic and my whole outlook has totally changed just by changing my lifestyle! I honestly don't ever remember looking like this ! When I see these pictures it's like it is a totally different person! Becoming a Beachbody coach was the best decision I've ever made. It's not all about looks it's about health and overall well-being. I'm so blessed for such an amazing life and being surrounded by family and friends that are so supportive.#beachbodycoach #beachbody #shakeology #fitmom #fitnessjourney #fitforlife #boymom #bodytransformation #blessed #fitforlife #fitfam

❤️🐶❤️🐶
Day 9 | 21 Day Fix | Upper Fix
#21DayFix #LeeshaStringerFitness #Beachbody #Fitlife #Fitness #Homeworkouts #ChangingLives #FitnessLife #Shakeology #BeachBodyCoach #BeachBodyOnDemand #FitnessJourney #FitnessMotivation #FitLifeStyle #Workouts #Cardio #DogMom #upperfix 💪🏻www.beachbodycoach.com/LeeshaStringer
💪🏻www.shakeology.com/LeeshaStringer
💪🏻https://m.youtube.com/#/channel/UC1mnQL6l83wjcdy9k_kgWaQ
💪🏻www.facebook.com/LeeshaStringerFitness

The fluid around your cells is your internal self, and this fluid must be healthy for you to be healthy. Think of your body as a fish tank. The water in your tank is your internal environment . When you eat the right foods, you nourish this environment ; when you eat poorly, you clog and acidify this system, and your cells become like sludge, and you look and feel toxic — like fish trying to survive in a dirty tank. Cleansing with the right foods helps clean out your fish tank and gives you a clean, fresh start. #DeterminedANDafighter #lovethelife #loveyourself #loveYOURlife #love #doitforyou #justdoit #stoptheexcuses #stopmakingexcuses #stoptheexcuses #doitforyou #weightlossmotivation #beyou #beyourself #healthylifestyle #nutritionandfitness #healthjourney #goalstoreach #beyourself #goals #beachbodycoach #cleaneatz #cleaneating #makingchanges #neverstop #lovelife #livelovelaugh #nevergiveup #neverstop #SHAKEOLOGY

Drinking my Shakeology everyday! Chocolate banana today!

#shakeology #fitness #healthy #healthyliving #motivation #chocolate #banana #chocolatebananashake

Nothing like a good shake after a workout to get me right again 😆😆😆 #milo #lokjame #cheflife #foodporn #shakeology #needs #roti #buffandstuff #chocolate #malt

Tuesday morning snack prep with my #shakeology #vegan #fitness

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