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#shakeology

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Can I tell you guys how good it feels to come back from vacation with PROGRESS?! 🙌🏼 These are my results from two rounds of the Shift Shop and I couldn't even do the Strength portions the last few weeks and I still lost 1" in my thighs. 🙀 Holla problem area! Whaaaaat! #NSV CANT WAIT FOR YOU TO DO THIS!! Wanna know something pretty profound too? The scale has not budged. Not once. I have stayed a solid 144lbs throughout both rounds (I'm 5'9"). 🤸🏼‍♀️Can I tell you how much I despise the scale? When we move we are leaving it here and divorcing it forever. It does NOTHING for me personally and when I think back to when I was at my happiest + fittest I didn't own one. Good riddance. ✌🏼#motivationmonday #progressnotperfection #allthefeels

Yo, I've been totally neglecting my lower Body when it comes to progress photos
But over the last few months I've been getting compliments in areas that I never noticed myself,
so I thought I would make it a point to document my ENTIRE body this time around, regardless if it's my main focus or not & let's just say I'm really glad I did
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Each program I do affects different areas of my body more than others & that's what I love most about them
I never thought I'd be this excited about the progress in my lower body, mostly because I've never really been insecure about it but y'all, this feels so fucking good!
I'm down 6.3 pounds which is totally NOT normal like me
I'm more of the lose inches, shorts start slipping on easier, can do more push-ups type of gal
So this was pretty cool 👏🏻💃🏻
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Enrollment is still open to join in on next months group, so HMU if you wanna getcha some results + make some badass friends along the way 💃🏻💌 #communityovereverything #supportispowerful

This is more than a shaker cup. It's a trophy for 365 days of consistently putting your health first to be the best for those around you 🙌🏻. Happy Sunday, Shake fam!! Photo by: @amanda.pennino // #shakeology #sundays #beachbody

Guess what....? The Beast is also workout, lol... check out this cool move, form and always have FUN when you do that. That's what Being a Beast is all about. #sagikalev #beastmode #beastup #beastmode #bodybuilder #lifechanging #shakeology

#shakeology is our morning routine, great start to all day healthy eating and clean energy. I feel great and have more energy through out the day . #protein #shake #muscle #season #fitness #fatburn #weightloss #clean #eating #meal #prep #beachbody #p90x #coach

When your medical staff has a birthday we go all out with cakes from @cakeandart . She loves her #snatched look so we got her a cake to match! #bbl #hispanicmomsbelike #hottieswithbodies @michelle_stanton_1985

After a few days off of not working out, sitting in a car for hours and eating a few cupcakes (chocolate chip cookie dough ones😍) it felt good to workout this morning followed by yoga.
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It's okay to take a break. It's okay to splurge occasionally but then you have to be disciplined enough to get back on track. People will judge you for how you eat and when you splurge. Ignore them and do you because that's what I've had to do. I'm back to my sweaty selfies and daily workouts. It's so nice to be able to sweat right from your own home.
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Thank you @fitmommyashley for the shirt! I love it and it's true when working out😏
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#workout #workoutmotivation #beachbodycoach #beachbodyondemand #beachbody #workouts #fitnessmotivation #fitnessjourney #fitlife #sweatingforthewedding #healthychoices #healthyliving #healthylifestyle #shakeology #fitfam #fitness #noselfiecontrol #nomakeup

"Progress is impossible without change, and those who cannot change their minds cannot change anything." I used to be a know it all. I hit the gym 5 days a week, 2 hours a day, I know what I'm doing was my mindset. It's actually insane how naive I was back then. If you want to keep on getting what your getting keep on doing what your doing. Fam, I'm just glad I figured out what I was doing wasn't actually working. Feeling stuck with your health and fitness? Need help getting started and figuring out where to begin? New 30 day challenge starting up Monday, July 10. Link in bio to join. 📥👇#mindset #change #believe #fitness #health

So proud of this kid..... we went to Mammoth on Vacation for 7 days! He set a goal to maintain his recent weight loss of 13.8 lbs he achieved with 1 round of #21dayfix while we were gone! There was more temptations than imaginable and he did fantastic! He weighed this morning to see the outcome and he was down .1 (a tenth of a pound) I found that as a huge success! Now we are back at it! Great workout this morning with Plyo Fix Extreme and now off to make our #shakeology for breakfast! He is now down 13.9 pounds in the last 4 weeks! Now onto #21DayFixExtreme for his 2nd program! #autumncalabrese #21df #21dfx @autumncalabrese #beachbodycoach #joinus #health #fitness #nutrition

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Feel Free To Tap Link In My Bio 👉@succeedwithdave To Learn How You Can Be Your Own Boss, Work Online & Earn Extra Income From Home Or Anywhere, And Eventually Earn A Full Time Living & Fire Your Boss & Free Yourself from being a 'slave' for someone else.. without having to chase & hassle friends & family!
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#networkmarketing #advocare #advocarespark
#Isagenix #amway #visalus #advocareworks #advocare24daychallenge #isagenix30day #younique #beachbody #beachbodycoach #advocareresults #advocarenation #youniquemakeup #isagenixmurah #usana #juiceplus #plexus #shakeology #shakeologylover #kangen #kangenwater #mlm #shaklee #avon #marykay #melaluka #vasayo

You know what's amazing about this picture??
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For one it doesn't even fit everyone in here! This is a group of men and women who are chasing their dreams!
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Who want to help others live their best lives!!
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I had the opportunity to travel 9 hours and hang with these guys for an entire weekend a few months back! .
I got to talk with people I had never met, some I have seen again, some I have talked to online, there amazing thing is we all have the same goal. .
Better ourselves and help others through either health and fitness or being their own boss! When you take control of your life everything else falls in place. You are happy. Truly happy. You feel good! Why would you not want to share that with everyone you know!! Plus you have the support so you aren't alone! .
I have loved every event I have been to and met some incredible people! In just over 2 weeks we will be traveling 12 hours to another event! I know this will be just as amazing!! ✌🏼

Just when you need a little reminder of how much potential you have, this book 👆🏼 is amazing & highly recommended✨

Lunch packed: spring mix salad with low fat cheddar and tomatoes, marinated tuna, and some sweet ones for snacking on the side. Also a green berry Shakeology with unsweetened almond milk. #cleaneats #cleaneating #healthyeating #healthyfood #21dayfix #teambeachbody #beachbody #weightloss #fitlife #lifestylechange #shakeology

I haven't done Country Heat in awhile! I sure had fun with "Wild Horse"! Of course I always have fun with my workouts because I get to choose daily from a huge library of outstanding workout programs and trainers and workout right in my own home.
While I was working out today, it started raining! We sure need rain around here! I was so excited to finish my 30 minutes of exercise inside, make my chocolate shake (I was craving chocolate anyway and this was so much better for me), and go out on the back porch to enjoy all of it! I was already sweaty and so I decided to step out in the cool rain for a few seconds and just be happy and thankful! #fitnessmotivation #rainisagoodthing #fitover40 #athomeworkout #countrygirl #burningcalories #beachbodyondemand #raindropsarefallingonmyhead #countryheat #veganchocolate #shakeology #thankful #mondaymotivation

What is the 3-Day Refresh?
3-Day program to lose weight; get a clean break from bad nutrition habits; and feel immediately cleaner, lighter, and more healthy…without starving!

2 week vacation = a lot bad food and beer 🙊🙊🙃🙃 Time to clean my Body and lose in 3 days what I gain in 2 weeks 💪🏼 Who wants to lose a few pounds/kilos in 3 days ? -Maybe you have a big event coming up
-just came back from vacations like me
-you want to lose a few pounds after the 4th of July -maybe you just want to clean your body and reset it ....this is perfect for you
Join me 😉....is only 3 days ¿Qué es 3 - Day refresh?
Es un Programa de 3 días para bajar de peso; Obtener una ruptura limpia de los malos hábitos de nutrición; Y sentirse inmediatamente más limpio, más ligero y más saludable ... sin morir de hambre!

2 semanas de vacaciones = muchísima comida mala (pero deliciosa 🤤) y cerveza 🙊🙊🙃🙃 Tiempo para limpiar mi cuerpo y perder en 3 días lo que subí en 2 semanas 💪🏼
¿Quién quiere perder unas pocas libras / kilos en 3 días? -Puede que tengas un evento pronto y quieras bajar de peso rápido - talvez acabas de volver de vacaciones como yo
-talvez quieras perder unas pocas libras después del 4 de julio
-Quizás solo quieras limpiar tu cuerpo y restablecerlo ... esto es perfecto para ti

Hagámoslo 😉 .... es sólo 3 días #3dayrefresh #cleanse #only3days #shakeology

Day 51/60
Round 5
Insanity Max 30
Max Out Cardio...✔ So I was off on my days... actually day #51 of 60 days!!! 💪

Who's ready to make some decisions, put some effort out, devote some time to create a healthier YOU?? Next up...Shift Shop!! 💪

#beachbody #beachbodycoach #coaching #shakeology #shakes #goals #focus #workout #workouts #fitness #exercise #nutrition #metime #loveyourbody #determination #gratitude #nopainnogain #love #workfromhome #entrepreneurship #entreprenuer #beachbodyworkout #beachbodycoaches #beachbodygoals #insanitymax30 #shaunt #maxoutcardio

#nevermissamonday
It's been a crazy whirlwind the past few weeks! The only reason am keeping it together is my superfoods and my exercise routine!
Each Monday resets the week to come! I can't miss my Monday shake and exercise!! The puppy dogs are entertaining themselves outside today while I get my #coredeforce workout in!
#shakeology #fitspiredwithstephie #beachbodycoach

No magic pill, no secrets, no shortcuts, no one can do it for you. It's as simple as this...if you are CONSISTENT and put in the daily EFFORT... you will get RESULTS!!!

definitely need my bca's after todays workout! 👟💦 i haven't been able to go as hard at the gym the past week due to some knee/hip injuries from soccer, but thanks to my bca's i'm feeling a lot better than i should be 🙊🙃 choosing the right supplements for your body type as well as your goals is a huge game changer! 💪🏻

Drinking #Shakeology and getting my daily dose of nutrition helps me 1) lose wieght, 2) Supports my healthy digestion and regularity, 3) Reduces my junk food cravings, 4) Maintain my healthy energy levels #GoldenScoop - The Healthiest Year of My Life. Vanilla Shakeology, Strawberries, unsweetened almond milk, and yogurt and enjoy.

💋 My results are in!
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2 weeks of Shaun Week
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Before and After..
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I love it! .
Now back to Insanity Max30... #beachbody #fitness #fitnessjourney #fitnessmotivation #fitnessandhealth #mystory #myjourney #mindbodysoul #shaunweek #shakeology #letsdothis #tonyathefitcookie

Tonight's Superfood Dinner
Vegan Vanilla with 8 oz Toasted Coconut Almond Milk 4 oz water and Frozen Mamey = Delicioso 😋
#superfoods #vanillavegan #shakeology #mamey #70superfoods #Healthiestmealoftheday #tastesogood

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