#shakeo

MOST RECENT

Woke up so tired
made a giant pot of coffee
then .......after the kids and Michael went off to work and school
I laid my head down for just a second on the pillow on the couch and before I knew it I was waking up in a puddle of drool...... and with they coffee pot still full of coffee and me not being a waster ...... hmmmmm
so instead of wasting it I’ve decided that I will make an ice cap

Shakeology iced capp that is
Recipe
Vanilla shakeology
one cup coffee black
cinnamon
Teaspoon of cocoa powder
Splash of vanilla extract
ice
water (and if you like you can always add milk almond milk coconut milk whatever your preference) so good

Delicious and nutritious a win-win #shakeology #dailydoseofdensenutrition #winwin #healthykid #ladylove #alishareidfitness #theavocadosaladfb #momswhodrinkshakeology #icedcapp #shakeo #beachbodycoach #coachlife #ladyboss #shakeologyrecipes #wastenotwantnot

"Good things come with a positive vibe." I have this written in my planner and I look at it daily.
So much has changed for me in the past year. Mentally, physically and emotionally.
I used to wake up, roll out of bed, look in the mirror and right off the bat start filling my head with negatives.
Now I try to wake up, look in the mirror and love myself. I read my daily affirmation and I apply it to my life. I'm good enough. I'm smart enough. I'm tough enough.. Dedicated enough to make positive changes in my life. ** ❤❤IT HELPS. TRUST ME❤❤** It all starts with loving YOU! **
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**** #brownhair #browneyes #dress #bohemian #whitedress #sandals #gladiators #fashionista #outofthebox #nocomfortzone #bebold #blessed #lovinglife #bodypositive #alwaysworkingtowardsbetter #Minnesota #springtime #sunisshining #shakeo #beachbody #coach #transforming #weightloss #journey #wanderlust #nocompromises

So excited to FINALLY be drinking my first Shakeology!!! 😍 I used a package of vegan vanilla with 1 cup almond milk, 1/2 cup spinach, & 1 cup frozen mixed raspberries, blueberries, and blackberries 😋 SO incredibly yummy! Leave me some of your favorite Shakeo recipes down below!! 👇🏼👇🏼 .
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#shakeology #shakeo #80dayobsession #teambeachbody #fitstsgram #fitness #nutrition #motivation #socialworker #bbg #formerbbggirl #coachlife #trusttheprocess #healthylifestyle #workout #workoutmotivation #kansasgirls #kansas #loveyourself #selflove

Love my day 💓
#shakeo #parfait #relax

Day 9 of 80 days!!! Somedays I think I won't be able finish and somedays I'm like I got this. Do you ever set a goal and feel like you can't finish but you just keep pressing on and striving to get there? That's the thing, you have to find whatever inner strength you have and make a commitment to finish. We all struggle through some things but it's how you come out of it that matters. The end result will be worth it so keep going.
I'm dedicating to stick to this plan even if I have a few set backs because I know this is just the challenge I need to ensure I make a complete lifestyle change for a healthier me. Consistency is key and if you don't try you won't succeed! .
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#BOD #shakeo #pushthrough #greatthingstocome #fitnessjourney #healthierliving #cleaneasting #fitmoms #fruitsinthatdrink #nutrition #vanilla #bananas #cinnamon #peanutbutter

Started off this beautiful Friday with this bowl of deliciousness! 😋


@shakeology chocolate + @lovemysilk unsweetened vanilla almond milk + @barleans flax seed oil + maca powder + @sunpotion Ashwagandha + @thrivemkt ACV + 1/2 banana. Topped with @purely_elizabeth blueberry hemp granola (my fav) + sunflower seeds & kiwi



What are your plans for MDW?! I’m heading up north to spend the weekend with my family☺️

#shakeo smoothie bowl has me like 🤤 nonfat plain Greek yogurt mixed with #vegan chocolate #shakeology high fiber cereal and some fruit 😋didnt have the energy to find a blender so I improvised! Love when it works out too! 50 % protein and 50% fiber filling carbs 🙌🏻 so yummy guys 💃🏼💁🏼‍♀️ starting my #vacation off right 👌🏻

Sitting here contemplating...I have a busy day with work. They are prepping for a trip so tons of graphics and presentations to be done. I know I need to get my workout in but I’m procrastinating. One thing I do know for sure is it will get done. So here I am with my shake, because I know it will give me some pep to get my cardio done.
#cardioishardio #lackingmotivationtoday #fridaymood #mamaistired #cantwaitforsummer #shakeo #easybreakfast #stayinghealthy

Sometimes you just need to step outside, get some fresh sir & remind yourself of who you are & where you want to be ❤️. I keep this image of the Bayshore Marina on my computer for work at all times along with an image of my daughter. These two things remind me why I push forward each day and where I came from. 😊 Not everyone knows this about me but I’m originally from Long Island, NY and have been in NC for a little over 14 yrs. I would never change I but the ocean is still home to me. This image is the marina is where my grandfathers sailboat sat before he passed. Always remember never forget 🙏🏼. In my toughest days these two keep me going and strong. Fine your why! 🙌🏼. Need help finding your why or getting through tough times. I’ve got your out it changed my life, let it change yours too! I’m just a small message away ❤️. #bayshoremarina #oceangirl #citygirlatheart #shakeo #superfoods #mywhy #mypeace #remember #neverforget #memories💕

Little man is a month one today!! 😭😭😭❤️ He rolls over from belly to back, drinks lots of milk🍼, loves to be tickled😂, makes the most facial expressions 🤪and noises 💕
I have appointments today and meeting with my coworkers for lunch so my daily dense nutrition #shakeo on the go because mom life is non stop 🛑

Holy hammies batman!! Squats and lunges and curtsies oh my! I'm gonna be feeling this workout later!! So I'm 5 days into 80DO and I'm pretty sure I'm loving it! This morning's sweat sesh was exactly what I needed. So bring on work and baseball and whatever else comes my way today, I got this. Here's to #flexfriday and this weekend!!

Holy hammies batman!! Squats and lunges and curtsies oh my! I'm gonna be feeling this workout later!! So I'm 5 days into 80DO and I'm pretty sure I'm loving it! This morning's sweat sesh was exactly what I needed. So bring on work and baseball and whatever else comes my way today, I got this. Here's to #flexfriday and this weekend!!

I hear two major reasons for people NOT trying Shakeology. I wanted to address those, and share why I find it to be worth it!
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1. It's too expensive.
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It does seem expensive- but it's 30 days worth of meals!! I just add it to the grocery budget and buy 30 less breakfasts or lunches along with some other items. - I don't have to buy kombucha or probiotics anymore (unless I just really want one!) because shakes are full of pre and probiotics for gut health. - I don't take any supplements or mutlivitamins because shakes have vitamins and minerals built it. - I save time because shakes are one less thing I need to meal prep each week. - I buy (a few) less snacks because a morning shake keeps me full until lunch. - I believe investing in your health is worth the cost
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2. But it has sugar!
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Shakeology had 8 grams of sugar (for reference and apple has 23). I am someone who makes refined sugar free everything when I can. So how do I justify drinking shakes with sugar? The TYPE of sugar matters! Shakeology contains no refined sugar. It's sweetend with fruit sugar, stevia, and organic cane sugar. Isn't cane sugar refined sugar? Not really. Organic cane sugar is sugar in it's pure form before being treated with harsh chemicals, treated with pesticides, and stripped of it's natural benefits. Organic cane sugar has 17 amino acids and 11 vitamins and minerals! It's eco friendly and I have never had a sugar crash!
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Instead I feel better! I wake up with more energy. I don't crave sugary snacks. I have more muscle and less fat. I have digestive regularity. I have a stronger immune system. And faster muscle recovery!



#habituallynourished #nourish #nourishandeat #eatrealfood #eathappy #shakeaday #fittips #fitfam #beachbodyfam #healthcoach #healthcoaching #smoothie #shake #shakeo #happyhealthyhumble #healthymeals #healthy #selfcare #bodylove

It is unbelievable how enough you are. ❤️
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And sometimes you just have to sit back and thank God for blessing your life.

I'm surrounded by amazing people, most importantly the hunny. I came home from work to this delicious meal. I got to talk to my grandma on the phone. And I got to have another 🍻🍻home brew! **
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**** #dinner #timetoeat #dinnerbell #turkeybreast #foodies #boyfriend #blessed #yum #beer #Minnesota #homebrew #memories #livinglife #bobsburgers #hangingout #doublepost #foodofinstagram #livingmybestlife #beachbody #coach #shakeo

Mood is feeling better after a little workout. Sucking down ALL the water, because it's hot as Eff today. Been staying productive instead of being lazy today. Feels so much better. And for dinner, I'm making shakeo. #shrekquote #whatdoyoumeanthatsnothowitgoes

This is my new favorite cup!!! I know I’ve shared about my #naughtybutnot shake before but it has saved my toosh this week! My bro & Sis-in-law are staying with me for a while and Missy brought all of these deeelicious snacks and naughty treats! Alllll my favs. 🍩🍫🍰🍦🍪 like, for realz. I’ve been drinking my shake for dinner, sometimes breakfast too and it’s helped me fight the urge to get in the pantry.
I’m headed back to Florida tomorrow for Jimmy’s graduation and I was determined to lose the weight I’d gained the last few weeks. And I’ve met my goal! Well, not exactly but good enough for me. I feeeel good and that’s more important.
This cup is special because to me it says that I’ve dedicated more to myself the past year than ever. I’ve made more strides to better myself as a human in faith, fitness & just being a better human being. I didn’t want to like this shake, I didn’t drink it for a while after I started coaching, I didn’t want to be disappointed in another shake and waste my money because I’d been disappointed every other time I’d tried one. This ones never let me down. 🥜 I’ve got my new cup, shakes & greens packed and ready to take with me tomorrow! Just because I’m leaving town doesn’t mean I EVER give up on my goals. No way Jose. ✌🏽#365er #shakeo #bestpart #healthyselfwithlindy .
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#girlbossinspiration #personaldevelopmentjunkie #lakegirl #changinglivesdaily #lakegirls #changingliveseveryday #lakelifestyle #beautifulu #lakelife😎 #healthyselfie #lakelife⚓️ #healthyish #lakelifeisthebestlife #livewellnow #boatgirl #coachk #weatherchannel #coachgirl #weatherlive #eaters #weatherforecast #eatarainbow #eatingwell #eatcleangetlean

How do you nutrition?!?
The workouts are stepping up again...I have already 3 races scheduled for later this year (a couple xtra pending)🤙of course this means MORE FOOD! I already had my #SuperFoods...ya know my awesome desert #shakeo?!? I usually am filled after, but like I said....... STEPPING UP TO STEP UP 🤗

Have a beautiful productive day...MAKE IT YOUR BEST👍

#PerrisSpeedway #race2 #perfectday #mudrun #ocr #5k #makingithappen #365er #landplayahs #dirtplayground #whynot #HealthyGut #biggerbaddergoals #feelingstrong #portions #mealprep #itscoming #hangingwiththedude #hestandstaller #pullingupthebigboypants #joiningme #mybffhusfriend #yup #OhMyCaptain #SuperPowerfulGoddess

Happy Thursdaay ❤️👊🏼 ...” Don’t underestimate yourself. You can do hard things. Like making coffee in the morning before you’ve had any coffee.” 🤣😜
Haha, saw this quote the other day & wanted to share it with youu all!! Haha
#tackletheday

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