#shakeo

MOST RECENT

My shake and my new mouse pad...just makes the day a litrlw better 🦄❤

Tap on my profile link for some of my delicious smoothie recipes!!!

Wednesday’s can get pretty busy between delivering (aka being a veggie fairy) for @seasonal_roots in the morning, then homeschooling in the afternoon and then our community group in the evening 😬
Plus trying to squeeze in other things here and there like a workout or an errand 🤣
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But I finally get to sit down, relax and enjoy my superfood shake 😍 Seriously 70+ superfoods in that shake and it still tastes like a dessert 😋. Its so important for me to find a little time in the middle of a busy day to just relax and breathe. I’m good at over scheduling or just taking on too much to where I just get so overwhelmed and feel like I’m going to lose it! Anyone else? Are you taking time in your busy day to breathe? .
Oh and..If you live in Virginia and love local sustainable produce, grass fed beef and other yummy things check out seasonal roots! There are many areas in VA where we deliver straight to your door! Use code EATLOCAL109 this month to get your annual membership at 50% off making it only $25 👀👀. I personally don’t know of any CSA’s around here that deliver to your doorstep weekly for freeee! .
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#healthy #nova #northernvirginia #foodie #localfarms #shakeology #superfoods #shakeo #yummy #holisticliving #healthypregnancy #csa #hamptonroads #virginiabeach #virginia #wednesday #breathe #calm #relax #pregnant #mama #mommy #homeschooling #homeschoolmom

Happy Wednesday everyone ❤️👊🏼💪🏼 .. my workout for this afternoon is upper body + HIIT and definitely will be spending time convincing myself to get in that workout before haha. Because I know I’ll feel better after I get it Done ✅ & Love feeling stronger! “The Best project you’ll ever work on is You.”

Hey Dave... how’d you get all that Dirt In your car? Actually Susan that’s not dirt... it’s #shakeology... the lesson here? don’t sneeze while pouring #shakeo into your shaker cup.

After go errands all morning.
I think 🌪Hurricane mess in my head.
1. Forgot date 😩 ( Today is Wednesday!!!)
2. Forgot put shakeo in to my blender cup 😩
It was just #kale juice 😶
Not so bad ... but I want my #Shakeo !
I added them in and got it right!
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#oops #momlife #southcarolina #healthylifestyle #health #healthyfood #nutrition #weightloss #minerals #vitamins #proteins #aminoacids #wholefoods

Spoon Me baby!
Superfoods: best way to start the day 💚
I’ve been obsessed with chocolate covered cherry shakes lately, they’re drool worthy!🍫🍒🤤
Wanna treat your tastebuds?!
Here’s my go-to combo —>
1 cup frozen dark cherries (@traderjoes are my fave!)
1 cup unsweetened vanilla almond milk
1 scoop vegan chocolate superfoods
Place ingredients in blender and blend until smooth n’ creamy.
P.S. how fun is this blender bottle decal💕 head over to @bwamonogram so you can jazz up your cups too!

Mornings with bae 🍯🍏🍌😊 I am loving this new healthy life. #shakeo

Which one would you pick😍💞

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Tuesday Evening
No early workout since I was going out to collect sediment samples, so I worked out in the evening in the hotel gym.
Back & Biceps Circuit

What does a person who has had anxiety disorder since 16 do to manage? Lots of coping skills, an amazing Dr, and lots of trust in God and the Universe. My favorite @gabbybernstein card.

It’s #WeighInWednesday for me! While I try not to let the number on a scale define me, I am tracking my weight weekly. I am currently ⬇️ 6.8 pounds since I started my journey! I’ve been drinking more water, eating my #MealsToGo for lunch (lunch used to be when I ate the worst), drinking my @shakeology every day in the morning & of course doing #LIIFT4. I am half way through Week 2 & I can’t wait to see how I feel at the half way mark in a couple more weeks!
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#weightloss #goals #weightlossjourney #fitnessjourney #fitness #fitfriends #fitfam #Beachbody #LIIFT4 #Shakeology #ShakeO #fitnesschallenge #BeHappy #BeHealthy #HealthyLiving #HealthyLifestyle #HealthyChoices #LoveYourself #LoveYourBody #GettingMyConfidenceBack

Strawberry shakeo for breakfast/recovery after my workout. Added some frozen strawberries and bananas for a creamier texture. Nom nom!!! #shakeo #proteinshake

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