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#shaka

MOST RECENT

18.1 in the books. My first Crossfit Open workout ever! Thank you to the best box and community ever in creating such a great atmosphere!

I've seen a lot of posts on why people do the open. Here's why I'm doing it:
Because I'm alive! And I'm thankful to breathe, sweat, and ache!

#crossfit #crossfitter #crossfitopen #18.1 #rx #CrossFitEastOahu #CFEO #family #forlife #community
#ohana #shaka #hilife #luckywelivehawaii #hardworkpaysoff  #bettertodaythanyesterday #mystory #depressionstory #ibeatdepression #semicolon #suicideawareness #secondchances #keepfighting #phil413 #strongerthanyesterday #singledadlife #goattape #fitaidrx

Walking home fully stoked from a morning of surf the other day ✌🏼bad quality photo but full quality vibes 🤙🏻 #yallagopro

@sarawindsurfing flying into the weekend 🚀
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The winners of the @contra_wave giveaway have been drawn and are @giaco.mellow @jeninpaulina and @yannik_541.
Please DM @contra_wave and choose your shirt 👌🏼😎

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