[PR] Gain and Get More Likes and Followers on Instagram.

#sh2oh

130 posts

TOP POSTS

A little #teamwod - Partner DT today at @cfmaumelle ! For the 2nd day of crossfit christmas (rep your favorite team), Me reppin’ #teamnationalguard and my partner @laura_anderson22 reppin’ #teamanderson. #DT #DL #HPC #SH2OH #shouldersonfire #trapqueens #hookgripneedswork #tinyhands #gruntcomesfromthetoes #soundeffects #canthelpit #scottsheisyourlifepartner #icanhaveherforonewod 🤪

Mis humildes 80 kg en el complex 😅 #deadlift #hangclean #sh2oh #competition #crossfit #ilmostro

3 rnds of 50 #sh2oh gets heavy no matter the weight!
#burner #shoulders #crossfit417 #crossfit #fitness #ethereal

MOST RECENT

A little #teamwod - Partner DT today at @cfmaumelle ! For the 2nd day of crossfit christmas (rep your favorite team), Me reppin’ #teamnationalguard and my partner @laura_anderson22 reppin’ #teamanderson. #DT #DL #HPC #SH2OH #shouldersonfire #trapqueens #hookgripneedswork #tinyhands #gruntcomesfromthetoes #soundeffects #canthelpit #scottsheisyourlifepartner #icanhaveherforonewod 🤪

DT, nuevo récord personal. Todavía es mucho tiempo, pero le bajé dos minutos y cachito. ✌🏽😅 Gracias a mis hermanas @estefaniatapia_ y @alejandratapia_ por grabarme y aguantar todas mis preocupaciones. Las amo. 💕💞 #DT #WZA #Evento5 o #Evento6 #YaNiSé #BlackPardus #PandaCoach #SomosGREEK #DL #HangPowerClean #Sh2OH #Pink #Lifters #SomosGREEK #PR #Pachuca #CrossFitPachuca #Miami #AhíTeVoy #Changuitos #Atleta #NoMeRajo #GreenPardus #Saltitos #AyDolor #Blue #Sisters #MuscleGirl #AyAjá #Open #ACDC

Ashley speeding through her set of s2ohs. 💪🏼Nice work lady! @ashley_marie7679 #crossfit978 #crossfitgirls #sh2oh

OMG. I love burpee soooo much... #saidnooneever 👻💩
Did my
@wod_off_jakarta 's first qualifier #scaleddivison wod.
Thank god i scaled 😅🤣. 10 minutes amrap is a bitch.
With
15 #burpees
10 #deadlift 20 kg bar
5 #sh2oh
Got 6ish rounds. Hopefully i nailed it right. 🙏🏽🙏🏽🙏🏽🙏🏽 Thank you @dinaaryanti ❤️❤️ for being my fabulous #counter
Excuse me while i die... #wetime #jakartawodoff
#bengkelcrossfit
#neverdone
#adidasindonesia

Throw back to when the Open wods were much more manageable than now 😂. 13.2 got heavy fast today, great effort by everyone, including the judges. #open #dontstop #backinthedays #sh2oh #deadlifts #boxjumps #crossfit

Today's #wod
200m #row
100 #doubleunders
200m row
50 #squat
200m row
40 #situp
200m row
30 #pullups
200m row
20 #cleanandjerk
200m row
10 #sh2oh
200m row
5 #burpeeboxjump

Monday moves
5x5 split jerk @80%
Wod
Emom of SH2OH and squats
#crossfit #splitjerk #emom #squats #sh2oh #shouldertooverhead #trainingintherain

Team Training For A Competition In August Today At @crossfitconroe And The Energy Was Right On Time! @joshuapsims Held Me Down For Sure! All I Know Is I Can't Wait To Enter The 35 Division, Because I'm Definitely Not 23 Anymore 😂 @crossfit_bodybuilder @crossfitbrown @andrewathaedwards @suzettesondag @crossfitsophiajane @k_onks @casidy_c #CrossFitConroe #TeamTraining #UGL #DBCleans #HSWalks #Sh2Oh #HSPU #WallBalls #BestGymNorthOfHouston Music In The Background #Underdog By @uglegend And @tic_pme2g

Well. That was humbling. @blackanviltraining is pretty good at checking egos.
But another good training session. Mentally and physically. 🔷️12 min amrap: 🔷️ 9db dl 45#
6 burpees
3 sh2oh 45#
_
_
_
#crossfitgirls #crossfit #hardcorecasual #deadlift #burpees #sh2oh #12minutestoshoulderdeath #egocheck #fitness #fitgirl

This one was fast and furious and fun to watch :) In first 2 min complete 4 rounds of 5 Chin ups and 5 S2OH with 20kg. If completed before 2 min mark continue with another 2min. From 2-4min complete 4 rounds of 4 Chest2Bar and 4 S2OH with 30kg. If completed before 4min mark proceed to next 2 mim to complete 4 rounds of 3 muscle-ups and 3 S2OH with 40kg. 6min time cap. #crossfit_banjaluka #crossfitcompetition #proveyourfitness #alagabate #crossfit #chest2bar #muscleups #sh2oh @ildar_shiny

#Wod 25 y el que peores consecuencias me ha dejado. Pese a llevar protecciones, mis manos han quedado inservibles para unos cuantos días. Pero si la cosa no parecía suficiente, en el último #pullups me he resbalado y he volado como #Superman hasta aterrizar como #superlopez. Hoy tocaba darle caña a 3 #amrap. El primero de 6 minutos con repeticiones crecientes 3,6,9,12,15 combinadas de #pullups y #sh2oh, el segundo de 5 minutos combinando 6 #burpeesoverbar y #run de 100 metros y un #amrap final de 3 minutos con #pullups. Una sesión dura que deja recuerdos para un par de días. El gran @rodolfomarcano ha guiado la sesión en @crossfitlanau_granollers.

Primer y único #round que pude completar en el #wod 2 del @wheelwod Championship Qualifiers, 11 reps fueron suficientes en la parte A de este wod. Y la part B 140 lbs de 1 #rep #max de #clean
Se termina esta clasificatoria, sabemos que para esta categoría #rx tenemos que trabajar mucho más esperemos a que los demás suban sus #scores para saber nos vamos a Canada o nos preparamos mejor para las siguientes competencias.

#hangclean #sh2oh #ropeclimb #crossfit #adaptiveathlete #adaptivecrossfit #adaptive #iamadaptive #active #healthy #lift #getmoving #inspire #fitness #fit #lift #trainhard #workhard #onearm #motivation #noexcuses #nevergiveup #rebooklatam #rebook @elsotanomakers @roguefitness @beastcf @reebokfitnes @reeboklatam

Primer y único #round que pude completar en el #wod 2 del @wheelwod Championship Qualifiers, 11 reps fueron suficientes en la parte A de este wod. Y la part B 140 lbs de 1 #rep #max de #clean
Se termina esta clasificatoria, sabemos que para esta categoría #rx tenemos que trabajar mucho más esperemos a que los demás suban sus #scores para saber nos vamos a Canada o nos preparamos mejor para las siguientes competencias.

#hangclean #sh2oh #ropeclimb #crossfit #adaptiveathlete #adaptivecrossfit #adaptive #iamadaptive #active #healthy #lift #getmoving #inspire #fitness #fit #lift #trainhard #workhard #onearm #motivation #noexcuses #nevergiveup #rebooklatam #rebook @elsotanomakers @roguefitness @beastcf @reebokfitnes @reeboklatam

#cf9coach_takeover Number 4 coming in HOT. Coach Nick and the 5am fire breathers 🔥#crossfit #crossfit9 #ropeclimbs #pistolsquat #sh2oh #CF9coach_takeover #coachnick

Warm Up C

Shoulder Press (4 x 5 x 75% 1:15 rest ) just kept it light still 65#

Metcon (200 reps ) kept weight light 65# rx reps/rounds
20 min EMOM
Even: 12 Sh 2 OH 115/80
Odd: 8 Burpee Box J Overs 24/20 (face the box)

#anysizefitness #burpees #boxjumpovers #sh2oh

#Crossfit #thankfulness : I am thankful for the most insane #WOD from #DevilSpanx 😈👖 I officially accomplished my first #kneeTObar #ACCOMPLISHMENT 💪🏼🏋🏻‍♀️ My #teammate was so patient and and cheered me on as I completed my portion of the workout. #slamballs #kbswings #thrusters #doubleunders #hspu #knees2elbows #frontrackALTlunge #burpees #Sh2OH #rowing #downwardelephant #fitness #exercise #CFNS #YOGA

MOTIVATION MONDAY•PERSPECTIVE IS EVERYTHING• For instance... Perspective, lighting, and that sweet @BearKompleX belt make my back look way bigger than I am;)
.
.
My body has changed a lot in the 5 years I've attended @crossfit_417. Here's to another Monday Moving Forward!
.
.
.
#powercleans #boxjumps #sh2oh #fitness #exercise #fortime #rx #scaled #fit #amrap #emom #strength #crossfit #cf417 #garagegym #workout #motivation #perspective #itsallinhowyoulookatit #getbetter #barbell #movingforward

Here's a little reminder to from yours truly to... Appreciate what you CAN do, don't let the things you CAN'T do, get to you. .
.
Difficult to find motivation some days when you need to #Wod at home, but so thankful I have the tools to do so. I'm thankful for my health, and #thankful for a drive that keeps me pushing when all I wanna do is quit.
.
.
.
.
.
#practice #technique #strong #cf417 #barbellclub #garagegym #crossfit417 #blessed #workout #exercise #fortime #rx #scaled #amrap #emom #fitness #staydriven #boxjumps #powercleans #sh2oh .
.
.
7 rnds•7 box jumps•7 power cleans@135•7 sh2oh - 1 min rest
.
.
.
@bearkomplex -belt & wraps ❤️

Time to get #jacked with all the #drivennutrition supplements you could ever Want!!! Ask a coach about them today!
.
.
📷: @shawk_and_awe .
.
.
#MMMmmmmm #staydriven #supps #pullups #dumbbells #sh2oh #burpees #suckfest #amrap #benchpress #fitness #scaled #rx #exercise #fortime #crossfit417

Warm-up Warm Up C
3 Rounds
200m Run
160' Farmers Carry
80' DB Oh carry L-R
30s Tricep band stretch
45s Passive ring hang
15 BTN Press

Metcon Metcon (AMRAP - Rounds and Reps)
20min AMRAP
10 Sh. 2 OH 135/95 started 95 end 85
15 Box Jumps 24/20
20 ABmat Situps
25 Air Squats
5+10 finished
#Anysizefitness #sh2oh #wodtime #wodtek #qalo #fitbithrcharge

Tackled the @hoacompetition teaser #wod today(scaled version). Yeah, it didn't disappoint. If there's #sledpushes this year, I hope my teammates can carry me😳
.
.
.
.
.
.
#HOA #barbell #cleanandjerk #tripleextension #thumblock #hookgrip #shrug #sh2oh #1stpull #crossfit #cf417
Photo cred: Griffin S. (Amazing little photog😉)

Today @crossfit_indestri was amazing to see. The 9am partner took on My lil creation #The700
Barbell #Chipper
45 min Cap
@ 135/95
Split work as needed
1. 100 #DeadLifts Partner does lunges
2. 100 #HangPowerCleans partner rests
3. 100 #SH2OH partner does air squats
4. 100 #BackSquats partner rests
5. 100 Fr.Rack #Lunges
Partner does sit ups
6. 100 #BenchPress partner rests/spotter
7. 100 Barbell AB Rollouts partner holds plank. 🏋🏼✔️
💪🏼✔️
❤️✔️
💀✔️
#barbell #indestri #justasuckerforpain #rogue #fun #crossFit
@dfrem72 @sproule22 @guthrie30 @erinshaw42 @halezstorm @rmeesters @bee_nicks @alicornfield @jowalknic @aron.knight @brentbalk 👊🏼
@crossfit

Most Popular Instagram Hashtags