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#sh2oh

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Fun complex on our Oly night. Need to work on my foot work on the clean & opening my hips more but always a work in progress. @crossfitkona #hangclean #frontsquat #sh2oh

Primer y único #round que pude completar en el #wod 2 del @wheelwod Championship Qualifiers, 11 reps fueron suficientes en la parte A de este wod. Y la part B 140 lbs de 1 #rep #max de #clean
Se termina esta clasificatoria, sabemos que para esta categoría #rx tenemos que trabajar mucho más esperemos a que los demás suban sus #scores para saber nos vamos a Canada o nos preparamos mejor para las siguientes competencias.

#hangclean #sh2oh #ropeclimb #crossfit #adaptiveathlete #adaptivecrossfit #adaptive #iamadaptive #active #healthy #lift #getmoving #inspire #fitness #fit #lift #trainhard #workhard #onearm #motivation #noexcuses #nevergiveup #rebooklatam #rebook @elsotanomakers @roguefitness @beastcf @reebokfitnes @reeboklatam

OMG. I love burpee soooo much... #saidnooneever 👻💩
Did my
@wod_off_jakarta 's first qualifier #scaleddivison wod.
Thank god i scaled 😅🤣. 10 minutes amrap is a bitch.
With
15 #burpees
10 #deadlift 20 kg bar
5 #sh2oh
Got 6ish rounds. Hopefully i nailed it right. 🙏🏽🙏🏽🙏🏽🙏🏽 Thank you @dinaaryanti ❤️❤️ for being my fabulous #counter
Excuse me while i die... #wetime #jakartawodoff
#bengkelcrossfit
#neverdone
#adidasindonesia

Team Training For A Competition In August Today At @crossfitconroe And The Energy Was Right On Time! @joshuapsims Held Me Down For Sure! All I Know Is I Can't Wait To Enter The 35 Division, Because I'm Definitely Not 23 Anymore 😂 @crossfit_bodybuilder @crossfitbrown @andrewathaedwards @suzettesondag @crossfitsophiajane @k_onks @casidy_c #CrossFitConroe #TeamTraining #UGL #DBCleans #HSWalks #Sh2Oh #HSPU #WallBalls #BestGymNorthOfHouston Music In The Background #Underdog By @uglegend And @tic_pme2g

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OMG. I love burpee soooo much... #saidnooneever 👻💩
Did my
@wod_off_jakarta 's first qualifier #scaleddivison wod.
Thank god i scaled 😅🤣. 10 minutes amrap is a bitch.
With
15 #burpees
10 #deadlift 20 kg bar
5 #sh2oh
Got 6ish rounds. Hopefully i nailed it right. 🙏🏽🙏🏽🙏🏽🙏🏽 Thank you @dinaaryanti ❤️❤️ for being my fabulous #counter
Excuse me while i die... #wetime #jakartawodoff
#bengkelcrossfit
#neverdone
#adidasindonesia

Throw back to when the Open wods were much more manageable than now 😂. 13.2 got heavy fast today, great effort by everyone, including the judges. #open #dontstop #backinthedays #sh2oh #deadlifts #boxjumps #crossfit

Today's #wod
200m #row
100 #doubleunders
200m row
50 #squat
200m row
40 #situp
200m row
30 #pullups
200m row
20 #cleanandjerk
200m row
10 #sh2oh
200m row
5 #burpeeboxjump

Monday moves
5x5 split jerk @80%
Wod
Emom of SH2OH and squats
#crossfit #splitjerk #emom #squats #sh2oh #shouldertooverhead #trainingintherain

Team Training For A Competition In August Today At @crossfitconroe And The Energy Was Right On Time! @joshuapsims Held Me Down For Sure! All I Know Is I Can't Wait To Enter The 35 Division, Because I'm Definitely Not 23 Anymore 😂 @crossfit_bodybuilder @crossfitbrown @andrewathaedwards @suzettesondag @crossfitsophiajane @k_onks @casidy_c #CrossFitConroe #TeamTraining #UGL #DBCleans #HSWalks #Sh2Oh #HSPU #WallBalls #BestGymNorthOfHouston Music In The Background #Underdog By @uglegend And @tic_pme2g

Well. That was humbling. @blackanviltraining is pretty good at checking egos.
But another good training session. Mentally and physically. 🔷️12 min amrap: 🔷️ 9db dl 45#
6 burpees
3 sh2oh 45#
_
_
_
#crossfitgirls #crossfit #hardcorecasual #deadlift #burpees #sh2oh #12minutestoshoulderdeath #egocheck #fitness #fitgirl

This one was fast and furious and fun to watch :) In first 2 min complete 4 rounds of 5 Chin ups and 5 S2OH with 20kg. If completed before 2 min mark continue with another 2min. From 2-4min complete 4 rounds of 4 Chest2Bar and 4 S2OH with 30kg. If completed before 4min mark proceed to next 2 mim to complete 4 rounds of 3 muscle-ups and 3 S2OH with 40kg. 6min time cap. #crossfit_banjaluka #crossfitcompetition #proveyourfitness #alagabate #crossfit #chest2bar #muscleups #sh2oh @ildar_shiny

#Wod 25 y el que peores consecuencias me ha dejado. Pese a llevar protecciones, mis manos han quedado inservibles para unos cuantos días. Pero si la cosa no parecía suficiente, en el último #pullups me he resbalado y he volado como #Superman hasta aterrizar como #superlopez. Hoy tocaba darle caña a 3 #amrap. El primero de 6 minutos con repeticiones crecientes 3,6,9,12,15 combinadas de #pullups y #sh2oh, el segundo de 5 minutos combinando 6 #burpeesoverbar y #run de 100 metros y un #amrap final de 3 minutos con #pullups. Una sesión dura que deja recuerdos para un par de días. El gran @rodolfomarcano ha guiado la sesión en @crossfitlanau_granollers.

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